Relaxing Gua Sha Follow Along Tutorial (no talking)

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Most common asked questions:
Does it really work?
- The results of this practice vary, as it focuses on de-puffing and draining fluid from your face to give a more sculpted appearance. Some individuals may experience more noticeable results if they naturally have puffiness due to water retention from various health reasons. However, it's important to note that this practice does not "move fat" or alter your bone structure. Besides the cosmetic benefits, there are also meditation and mindfulness advantages to doing this, leaving you feeling relaxed and grounded afterward. I always hope that viewers can appreciate this aspect as well.
Upwards motion or downwards motion on the neck?
- When performing lymphatic drainage, it's best to massage downwards. On the other hand, for anti-aging purposes, massaging upwards (working against gravity) is recommended. However, it's essential to remember that massages are versatile and not one-size-fits-all. These videos are designed to be easy for viewers to follow along, but you can always customise the massage to your preferences. Always listen to your body and pay attention to how it feels.
Do you have to use face oil?
- No, it's not necessary to use a face oil, but it's recommended to use at least a moisturiser or something that provides a slippery surface to work on. This helps prevent tugging and dragging on your skin during the massage.
What oil am I using?
- These are the oils I have used throughout my videos. For reference I have dry sensitive skin. Khiels Sativa Hemp Seed oil, The Ordinary Rose Hip Seed Oil & Elf’s All the Feels Facial Oil.
Which Gua Sha tool is best? Jade or Rose quartz?
- In my personal opinion, it doesn't really matter which stone you use as long as it is smooth and free of scratches or bumps. Some people believe in crystal healing, and if you subscribe to that belief, then the choice of stones might matter more. However, if the purpose is solely for de-puffing the face, any smooth stone should be sufficient for the job.
What is better? Jade roller or Gua Sha stone?
- It depends on your preferences and needs. Jade rollers are great for rolling in skincare products, especially when used over a sheet mask. They can also be a better option if you have joint issues and find it challenging to use a Gua Sha stone. Personally, I enjoy Gua Sha more because it feels like a massage, and the wiggles at the end provide tension relief.
I initially began doing face Gua Sha for cosmetic purposes, aiming to achieve a more 'snatched' appearance. However, I soon realized that the meditation and mindfulness aspect of the practice was more beneficial to me. Moving forward, that's what I want to focus on. Thank you for following along with me.
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Disclaimer: I am not a licensed Esthetician, or Gua Sha massage professional. Massages are so versatile and it is never a “one size fits all”. These videos are meant for people who just want to relax after a long day and have a simple follow along tutorial without thinking too much. This video is not meant to cure or treat any skin issues. For real treatment and diagnoses, please consult your dermatologist or licensed medical professional.

[@sb2333]

This no talking tutorial is very relaxing, especially combined with the music in the background. It's like in a spa environment. Thanks for the video snd your thoughtfulness.

[@sagegreen3411]

Tina is literally my favorite gua sha girl, viewers can really use this because they were attracted to the sound and calmness, i also use is this as my routine, and because of the audio, i can really say it suits very well with the gua sha's smooth glide to the skin, thank you tina, it benefits me❤❤

[@yourinternetfavt]

I haven’t started using this method yet, but I come back here for the relaxing music playing. It helps my nerves and anxiety ALOT. Just reminding myself to breathe and let it out

[@TinaEngeo]

Glad I can bring some peace into your day ♥️

[@inked222]

Me too.

[@jamesolson7179]

Thankyou for making a very relaxing Gua Sha tutorial. Loved the music and the no talking.

[@emilyl2475]

Thank you for your videos. They are the best I have found for skincare.

[@TinaEngeo]

thank you so much! Im so glad you enjoy my videos 💜

[@DreamilyDreamer]

Lovely video. This is so relaxing and great music too.

[@TinaEngeo]

thank you! 💜

[@dyn916]

omg the first day I tried this method and after that I felt sleepy immediately idk why but I think it was due to this tutorial. Thanks and wish you all the best!

[@TinaEngeo]

awesome! perfect for relaxation ❤

[@aninfjsoul7886]

What to say? You’re beyond perfect, you are so beautiful, the background the music the gua sha process, so blessed to have found you. Thanks a lot for such premium content and relaxing experience. Ah. ❤

[@madinakubayeva6515]

Thank you, so much🌸🫶🏾

[@lethituyetnhung3030]

I feel relaxing when I use guasha with rose oil on my face, necks & shoulder. I love it. ❤💕

[@TinaEngeo]

neck and shoulders are my favorite part 💕

[@lethituyetnhung3030]

@@TinaEngeo Yes, me too.

[@holasofia]

Thank you so much for this! 🙏🏻 I’ve been doing your videos for a couple of weeks now and they helped me a lot 🤍

[@TinaEngeo]

Aw, so happy that this helped! 🥺♥️

[@maaleps]

Hello!! I'm from Uruguay, i bought the gua Sha but didn't know how to use it, AND i search in KZbin, Watch a Lot of videos but your video is my favorite!! Thank you!!

[@TinaEngeo]

Yay! This one is good for people who already know the drill but just want calm music to follow along to. Glad you enjoyed 😘

[@joley8695]

Lovely and relaxing,thank you !

[@TinaEngeo]

My pleasure 🥰

[@ariellynn6775]

The music in this video is sooo calming. Do you know what it's called?

[@Ms_Jksn]

Thank you 💕

[@TinaEngeo]

thanks for tuning in 🥰🥰

[@hazel2859]

Thank you!

[@TinaEngeo]

my pleasure! ♥️

[@andreahild125]

Hello, I love your gua sha video, it's so relaxing. I also love the background music. Can you please tell me where I can find the particular beautiful, relaxing, peaceful tune? I want ot play it at night while falling asleep.

[@gomezgenoveva]

Great video! Do you struggle with TMJ pain? I'm trying to keep this routine morning and night to see if it provides relief.

[@TinaEngeo]

Hi, thank you so much! No, I don't but gua sha and face massages can definitely help with tension and clicking, depending of course how intense your case is.

[@sonyame4113]

Hey @Tina Engeo, first of all thanks for such amazing tutorial. You have a new subscriber. I can't use any oil on my face or neck but I have a cream that works for me. My question is: can I do this BEFORE a shower? I really dislike to sleep with a "slippery" face 🥴 Hope you can answer. 🙏

[@TinaEngeo]

Thank you so much! A moisturiser works just fine. You want a bit of a slippery effect because you don’t want to drag your skin. Maybe wipe it off later if it bothers you before going to bed 🥰

[@mgsol3316]

I just found your channel, I’m a new subscriber and I love it 🥰 I am wondering if the Gua Sha would help with baggy / very puffy eyes? If so, do you have a routine I could follow?

[@TinaEngeo]

I don’t have a video dedicated to that area because its a very delicate and sensitive area. It can help depuff though. Just some swipes is enough 🥰

[@mgsol3316]

@@TinaEngeo Thank you! ♥

[@rosaabasli]

Hello! I'm from Azerbaijan. Thanks for video

[@dinardgarrett6613]

Amazing!

[@TinaEngeo]

🥰😘♥️

[@aleksandra.9731]

Is it normal to have reddened skin after a move?

[@loosilu]

Beautiful and informative presentation!

[@TinaEngeo]

Thank you 🥰

[@yvonnemobley478]

Hi Tina❤watching all your videos for gua sha. Please let me know where I can purchase this tool. I have seen them as low as $7 and as high as $85. I just want a good quality real jade gua sha and roller tool regardless of the price. Thank you again 😊❤

[@amygoldsmith7597]

really enjoy this, do you happen to have one for a bain stone point?

[@TinaEngeo]

awesome! What is a bain stone point? :)

[@hibafatima2578]

Hi, loved the video, thank you! I have a doubt that, when we do the jawline part (2:54) why should we keep the longer part of the guasha up n the shorter one down?, some ppl do the opposite... Pls clear it, ty😊

[@TinaEngeo]

You can do it both ways. Do what feels best for you and your face 🥰

[@hibafatima2578]

Umm, m a 13 year old, which do you prefer?😅(for fast jawline).

[@zarifamazanova]

Done

[@m.a6273]

Hello I have a question. I've been applying the video for a few days. However my smiling lines become more visible. What did I wrong?

[@angelicagarciasaavedra9515]

Is this only to sculpt your face or to tone it and reduce wrinkles? Thank you!

[@TinaEngeo]

both! It depuffs so it makes your face appear slimmer, and it decreases fine lines, but it's more about prevention in my opinion.

[@Pilot7826]

How effective is it against reducing wrinkles? I hear lots of folks use gua sha for that reason. Thanks.

[@TinaEngeo]

Results can vary depending on consistency, skincare routine and lots of other factors. Try it out and see for yourself! You will at least feel the relaxation and other benefits :)

[@justflo165]

Thank you so much. Please what's the background sound called?

[@TinaEngeo]

blue waves - pawan krishna ♥️

[@mariag.valenzuela8396]

Very interesting!! Do you know if Gua Sha works for mature skin ?

[@TinaEngeo]

It should benefit mature skin as well. Good with blood flow and even out the skin tone a bit. If not (cause everyone is different) hopefully you can feel the benefits of having a relaxing gua sha session 🥰

[@pash9956]

I'm 68 and I love the feeling. It draws blood to the surface, you can work with wrinkles and puffiness.

[@Erikmeza]

❤️❤️❤️

[@TinaEngeo]

🥰🥰

[@SNOWC00KIE]

What's the music called please

[@becca4998]

Thank you🤗 you are awesome 😎 love your channel💕 stay free, selfsufficient and unified💫 all praise, faith, credit, wisdom, truth, guidance, respect, love and glory to the Creator of the Universe🌈

[@TinaEngeo]

you are so sweet, thank you ☺️☺️

[@bizzle123luver]

What is the music

[@J4cob.garcia]

Does this help get rid of face fat?

[@TinaEngeo]

No. Only depuff/drain the excess fluid in your face.

[@nilcnkya]

i have a pain on my neck when i'm doing gua sha what should i do?

[@TinaEngeo]

is it because of the movements being to straining? In that case I would recommend a jade roller routine instead.

[@astrorunicvldrreiki]

💙

[@TinaEngeo]

♥️♥️

[@ninakanj3972]

Does it help for doublechin or jawline?

[@TinaEngeo]

yes :)

[@doaaelrefaay6222]

Oil type?

[@TinaEngeo]

Whatever works best for you! I use the khiels sativa hemp seed oil.

[@sylsyl5735]

👌👌👌❤🍀❤🍀❤ Super 👌🌹😍

[@TinaEngeo]

😍♥️😍