Yoga for THORACIC spine health 🦴 HIPS & T-SPINE mobility routine

Guided stretch for the hips and thoracic spine - sometimes referred to as the t-spine. In this 15min stretch routine for the thoracic spine we stretch and mobilise the hips and t spine where you may be feeling tight. I hope you enjoy this 15 min guided stretch class with me. If you enjoy mobility, please check out my mobility routines playlist here: • MOBILITY ROUTINES
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🔴WELL WITH HELS - Helen Maria Faliveno, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
HIPS + T-SPINE GUIDED STRETCH
#tspine #thoracicspine #hips #hipstretch #backstretch #hipmobility #spinemobility #15minstretch #stretchroutine #guidedstretch
Happy HIPS + T-SPINE guided yoga flow & stretch | WELL WITH HELS
Yoga for THORACIC spine health

[@MomentsWithAnya]

Thank you for this practice Helen! I enjoyed stretching in these poses and especially the rainbow arms 🌈 love how you incorporate some new elements in every practice!

[@WellWithHels]

You're so welcome Anya :) SO glad you enjoyed! Gotta keep bringing you little surprises each time x x x

[@jannehansen7475]

Loved it. Felt very stiff and sore when I started and much looser and more relaxed after the session. Thanks so much 🙏🏿😍

[@WellWithHels]

Thank YOU for choosing to practise with me Janne! Hope you have a wonderful day! Xxx

[@mandycadette6367]

I really enjoyed this mini yoga. I practice it just before I go to bed. It has helped my spine and lower area immensely. Thank you Helen! 😊 x

[@WellWithHels]

SO good to hear that Mandy!! Thank you for sharing your experience with me and hope you can enjoy some other sessions soon too! Have a lovely weekend! x

[@kellypantaleoni5166]

Oh my golly my body loved this 💚💚💚💚 Thank you Helen! I feel great🥰

[@WellWithHels]

Yay! Love to hear how you feel afterwards Kelly! Thanks for being here and being so lovely x x x x

[@hummingbird_and_or]

Really loved the moving supine twist with arms along the floor! Another great practice x

[@WellWithHels]

😍 love that one too! So glad you enjoyed it Alex x

[@lindaplumb8388]

Perfect way to finish the day, I like the rainbow, I used to do that in Pilates, really like the twisted pigeon and love happy baby as well 😊 Thank you again, love your practices 🙏🥰xxx

[@WellWithHels]

So glad you enjoyed all of those poses/shapes Linda! Thank you for leaving a comment too ♥️ Have a wonderful day! X x x

[@umeshgopalakrishnan1203]

Thank you 👍. I was looking for thoracic - lumbar stretch exercises and this video was spot on❤

[@WellWithHels]

You're so welcome! Thank you for choosing to practise with me and sharing your experience! x

[@Tacam1000]

Just what I needed this morning for my jacked up lower back. Thank you Helen!

[@WellWithHels]

Amazing! Thank you for leaving a comment too :) Hope you have a great day! x

[@sarahs_sunny_life6408]

This was bliss! Thanks Helen xoxox have a great Sunday xx

[@WellWithHels]

Ahhh great choice Sarah! Thank you and hope you have a lovely, lovely Sunday too! 🙏🏼❤️ x x x

[@garybrett]

Perfect start to a Monday. 🙏

[@WellWithHels]

Great choice Gary! Have a great Monday! x x x

[@alexanderryskiewich4694]

awesome video, have been doing regulary and feeling so much less tension in my body

[@WellWithHels]

Great to hear Alexander!! Thank you for choosing this practise! x

[@erwintrankle9690]

Wonderful exercises against tensions in the hips! Thank you! By the way, I really appreciate the absence of music and don‘t miss the typical sententious mode of speaking while yoga exercises at all. ♥️

[@WellWithHels]

Thank you so, so much for the helpful feedback Erwin.... I personally don't enjoy having music on the videos also, but a few people asked for it... But can never actually get the volume right anyway... ANYWAY, THANK YOU for saying you appreciated it's absence :) Hope you have a wonderful day! x x x

[@ronia353]

Loved this one 💛🙏

[@WellWithHels]

Yay! I love this one too 😊 Thank you for choosing to practise with me today Lorraine, have a great day! x x x

[@battybattykatty]

This was so lovely, thank you Helen x

[@WellWithHels]

My pleasure Kat! Hope you have a lovely Sunday! x x x

[@anniehall709]

Nice gentle finish to the week, thank you 😊

[@WellWithHels]

Hope you've had a good week Melanie :) Happy Friday! x x x

[@lorrainekane1761]

Great short class. Loved the content and style. Very relaxing but felt I was having a good stretch too. Thank you. 😀😀

[@WellWithHels]

Thank you so much for practising with me Lorraine and for the feedback! Hope you have a wonderful day! ♥️ x x x

[@sr3199]

your videos are my new go to for Yoga! They're really beneficial, good luck! :)

[@WellWithHels]

Yay! Thank you so much S R! Hope you’ve had a good start to the week! 🙌🏽♥️ x

[@diannek3715]

Just what I needed after a day doing locks on our narrow boat - couldn’t quite manage all postures in such a narrow space but it still felt good x

[@WellWithHels]

Oh amazing!! I will make some more narrow boat friendly practises for you Dianne :) x x x

[@diannek3715]

Thank you Helen xxx

[@janekinnear2998]

Loved this. My thoracic is the most painful part of my spine, this really helped. Thank you. Love the rainbow 🌈 arms xx

[@WellWithHels]

Ahhh Jane! SO glad this one was good for your back 🙏 thank you for sharing xxx

[@janekinnear2998]

@@WellWithHels❤

[@jerryegan1611]

Glorious! Thank you, Helen.

[@WellWithHels]

My pleasure Jerry! Glad you enjoyed it! x x x

[@jessicaward261]

I have a lot of issues with chronic pain in my thoracic spine but this was great! I felt it really helped stretch the right places without trying to over do it. Thank u :)

[@WellWithHels]

AMAZING!! Love to hear that Jessica and thank you so much for sharing your experience 🙏 Hope you have a great day! x

[@sarahnicole1426]

Loved the rainbow arms, Never did that pose before and wow I’m feeling more at home in my body, thank you!

[@WellWithHels]

Ahhh how amazing! I love to hear that Sarah :) Thank you for choosing to practise with me today x x x

[@UteLeuffen]

Thank you so much, but what exactly what is needed today🌤😊

[@WellWithHels]

My pleasure! Thank you so much for being here! 🌞♥️ x

[@janekinnear2998]

This is great. Thank you Helen.

[@WellWithHels]

You are so welcome Jane! Hope you’ve had a nice weekend xxx

[@lindaplumb8388]

This was just what I needed, thank you Helen 🥰xxx

[@jenniferreynolds875]

I recently found your videos and I really am enjoying them. I've been doing yoga for years and find your approach unique and fresh. Just wanted to say thanks!

[@WellWithHels]

Thank YOU for choosing to practise with me Jennifer and for the lovely message ♥️ I'd forgotten about this class and I love it, so thanks for the reminder too! Hope you have a beautiful day xxx

[@jeffvardon7983]

Loved this one - thanks much!

[@WellWithHels]

My pleasure Jeff! Thanks for being here! x x x

[@teresacastronunes8439]

Thank you so much for your amazing work! Your videos have helped me so much getting motivated to practice regularly in the past few months. I had tried others before but yours are by far the best! I keep coming back to this video for the super satisfying hip crack i get from the position at 10h05 :) it has helped me avoid sciatica. Would love to see a video specific for this type of pain btw!

[@WellWithHels]

Thank you so, so much for the lovely message Teresa :) I'm so happy to hear you're enjoying all these videos.... I love a good hip crack too haha! x x x

[@Sometimes-goblina]

A lovely practice, felt great as I spend lot of time in front of my computer

[@WellWithHels]

Woo! So glad this felt good for you too Anna :) Have a great day! x x x

[@ornellaobrien6052]

love your videos! Just what I need before my cheer comp to stretch out! xx

[@WellWithHels]

Yay! Thank you so much for flowing and stretching with me lovely :) Good luck for the comp! x x x

[@KnoxCompound]

That was so nice.😊

[@WellWithHels]

Oh I am so glad to hear you enjoyed this one MDK! This is one of my favs :) Please do share with anyone else you think may also like it! x x x

[@miricostello4432]

Wonderful warm flow. Thank you

[@WellWithHels]

You're so welcome!! So lovely to hear you enjoyed it and thank you for sharing your experience! x x

[@ChrissiTee]

Loved this! Thanks for the session :)

[@WellWithHels]

You're so welcome! Thank you for being here! 🙏 x

[@yogalife1853]

Nice

[@WellWithHels]

Thank you for being here :)

[@benleigh8361]

thanks!

[@WellWithHels]

You're welcome Ben! Have a great day!

[@gypseali]

Really enjoyed thank you

[@WellWithHels]

Glad you enjoyed it! Thank you so much for choosing to practise with me! x

[@frederikalatif7263]

A great sequence. Thank you. X

[@WellWithHels]

You're so welcome! So glad you enjoyed and thank you so much for leaving a comment to support! x

[@emmawillson1076]

Thank you Helen there were a few new poses for me in here 😄

[@WellWithHels]

Yay! Glad you found some new things! xx

[@jordanmeginnis4993]

That was amazing

[@WellWithHels]

So glad you enjoyed Jordan! x

[@jasons7084]

🧘🏽‍♂️ 🙏🏼 😊

[@WellWithHels]

🫶🥰🙌

[@jasons7084]

🧘🏽‍♂️😊🙏🏼

[@WellWithHels]

🙏🩷✌

[@simplybuyer1]

Why do you look like Kim Kardashian

[@WellWithHels]

Haha! I've never heard that from anyone before!