Yoga for THORACIC spine health 🦴 HIPS & T-SPINE mobility routine

[@MomentsWithAnya]

Thank you for this practice Helen! I enjoyed stretching in these poses and especially the rainbow arms 🌈 love how you incorporate some new elements in every practice!

[@WellWithHels]

You're so welcome Anya :) SO glad you enjoyed! Gotta keep bringing you little surprises each time x x x

[@jannehansen7475]

Loved it. Felt very stiff and sore when I started and much looser and more relaxed after the session. Thanks so much 🙏🏿😍

[@WellWithHels]

Thank YOU for choosing to practise with me Janne! Hope you have a wonderful day! Xxx

[@mandycadette6367]

I really enjoyed this mini yoga. I practice it just before I go to bed. It has helped my spine and lower area immensely. Thank you Helen! 😊 x

[@WellWithHels]

SO good to hear that Mandy!! Thank you for sharing your experience with me and hope you can enjoy some other sessions soon too! Have a lovely weekend! x

[@kellypantaleoni5166]

Oh my golly my body loved this 💚💚💚💚 Thank you Helen! I feel great🥰

[@WellWithHels]

Yay! Love to hear how you feel afterwards Kelly! Thanks for being here and being so lovely x x x x

[@umeshgopalakrishnan1203]

Thank you 👍. I was looking for thoracic - lumbar stretch exercises and this video was spot on❤

[@WellWithHels]

You're so welcome! Thank you for choosing to practise with me and sharing your experience! x

[@or_alex]

Really loved the moving supine twist with arms along the floor! Another great practice x

[@WellWithHels]

😍 love that one too! So glad you enjoyed it Alex x

[@lindaplumb8388]

Perfect way to finish the day, I like the rainbow, I used to do that in Pilates, really like the twisted pigeon and love happy baby as well 😊 Thank you again, love your practices 🙏🥰xxx

[@WellWithHels]

So glad you enjoyed all of those poses/shapes Linda! Thank you for leaving a comment too ♥️ Have a wonderful day! X x x

[@sweetcompanyof479]

I keep coming back to this class, what a great release, thank you Helene!

[@WellWithHels]

So, so glad you find this one helpful! Thank you for sharing and have a lovely weekend! xx

[@alexanderryskiewich4694]

awesome video, have been doing regulary and feeling so much less tension in my body

[@WellWithHels]

Great to hear Alexander!! Thank you for choosing this practise! x

[@ronia353]

Loved this one 💛🙏

[@WellWithHels]

Yay! I love this one too 😊 Thank you for choosing to practise with me today Lorraine, have a great day! x x x

[@Tacam1000]

Just what I needed this morning for my jacked up lower back. Thank you Helen!

[@WellWithHels]

Amazing! Thank you for leaving a comment too :) Hope you have a great day! x

[@lace.kitty90]

This was so lovely, thank you Helen x

[@WellWithHels]

My pleasure Kat! Hope you have a lovely Sunday! x x x

[@diannek3715]

Just what I needed after a day doing locks on our narrow boat - couldn’t quite manage all postures in such a narrow space but it still felt good x

[@WellWithHels]

Oh amazing!! I will make some more narrow boat friendly practises for you Dianne :) x x x

[@diannek3715]

Thank you Helen xxx

[@erwintrankle9690]

Wonderful exercises against tensions in the hips! Thank you! By the way, I really appreciate the absence of music and don‘t miss the typical sententious mode of speaking while yoga exercises at all. ♥️

[@WellWithHels]

Thank you so, so much for the helpful feedback Erwin.... I personally don't enjoy having music on the videos also, but a few people asked for it... But can never actually get the volume right anyway... ANYWAY, THANK YOU for saying you appreciated it's absence :) Hope you have a wonderful day! x x x

[@sarahs_sunny_life6408]

This was bliss! Thanks Helen xoxox have a great Sunday xx

[@WellWithHels]

Ahhh great choice Sarah! Thank you and hope you have a lovely, lovely Sunday too! 🙏🏼❤️ x x x

[@anniehall709]

Nice gentle finish to the week, thank you 😊

[@WellWithHels]

Hope you've had a good week Melanie :) Happy Friday! x x x

[@sr3199]

your videos are my new go to for Yoga! They're really beneficial, good luck! :)

[@WellWithHels]

Yay! Thank you so much S R! Hope you’ve had a good start to the week! 🙌🏽♥️ x

[@jerryegan1611]

Glorious! Thank you, Helen.

[@WellWithHels]

My pleasure Jerry! Glad you enjoyed it! x x x

[@garybrett]

Perfect start to a Monday. 🙏

[@WellWithHels]

Great choice Gary! Have a great Monday! x x x

[@lorrainekane1761]

Great short class. Loved the content and style. Very relaxing but felt I was having a good stretch too. Thank you. 😀😀

[@WellWithHels]

Thank you so much for practising with me Lorraine and for the feedback! Hope you have a wonderful day! ♥️ x x x

[@sarahnicole1426]

Loved the rainbow arms, Never did that pose before and wow I’m feeling more at home in my body, thank you!

[@WellWithHels]

Ahhh how amazing! I love to hear that Sarah :) Thank you for choosing to practise with me today x x x

[@jessicaward261]

I have a lot of issues with chronic pain in my thoracic spine but this was great! I felt it really helped stretch the right places without trying to over do it. Thank u :)

[@WellWithHels]

AMAZING!! Love to hear that Jessica and thank you so much for sharing your experience 🙏 Hope you have a great day! x

[@janekinnear2998]

Loved this. My thoracic is the most painful part of my spine, this really helped. Thank you. Love the rainbow 🌈 arms xx

[@WellWithHels]

Ahhh Jane! SO glad this one was good for your back 🙏 thank you for sharing xxx

[@janekinnear2998]

@@WellWithHels❤

[@UteLeuffen]

Thank you so much, but what exactly what is needed today🌤😊

[@WellWithHels]

My pleasure! Thank you so much for being here! 🌞♥️ x

[@janekinnear2998]

This is great. Thank you Helen.

[@WellWithHels]

You are so welcome Jane! Hope you’ve had a nice weekend xxx

[@Sometimes-goblina]

A lovely practice, felt great as I spend lot of time in front of my computer

[@WellWithHels]

Woo! So glad this felt good for you too Anna :) Have a great day! x x x

[@jenniferreynolds875]

I recently found your videos and I really am enjoying them. I've been doing yoga for years and find your approach unique and fresh. Just wanted to say thanks!

[@WellWithHels]

Thank YOU for choosing to practise with me Jennifer and for the lovely message ♥️ I'd forgotten about this class and I love it, so thanks for the reminder too! Hope you have a beautiful day xxx

[@teresacastronunes8439]

Thank you so much for your amazing work! Your videos have helped me so much getting motivated to practice regularly in the past few months. I had tried others before but yours are by far the best! I keep coming back to this video for the super satisfying hip crack i get from the position at 10h05 :) it has helped me avoid sciatica. Would love to see a video specific for this type of pain btw!

[@WellWithHels]

Thank you so, so much for the lovely message Teresa :) I'm so happy to hear you're enjoying all these videos.... I love a good hip crack too haha! x x x

[@lindaplumb8388]

This was just what I needed, thank you Helen 🥰xxx

[@miricostello4432]

Wonderful warm flow. Thank you

[@WellWithHels]

You're so welcome!! So lovely to hear you enjoyed it and thank you for sharing your experience! x x

[@ornellaobrien6052]

love your videos! Just what I need before my cheer comp to stretch out! xx

[@WellWithHels]

Yay! Thank you so much for flowing and stretching with me lovely :) Good luck for the comp! x x x

[@janewilliamson3857]

This was wonderful!! :))

[@WellWithHels]

So lovely to read that! Thank you for choosing to practise with me Jane! x

[@jeffvardon7983]

Loved this one - thanks much!

[@WellWithHels]

My pleasure Jeff! Thanks for being here! x x x

[@ChrissiTee]

Loved this! Thanks for the session :)

[@WellWithHels]

You're so welcome! Thank you for being here! 🙏 x

[@KnoxCompound]

That was so nice.😊

[@WellWithHels]

Oh I am so glad to hear you enjoyed this one MDK! This is one of my favs :) Please do share with anyone else you think may also like it! x x x

[@frederikalatif7263]

A great sequence. Thank you. X

[@WellWithHels]

You're so welcome! So glad you enjoyed and thank you so much for leaving a comment to support! x

[@gypseali]

Really enjoyed thank you

[@WellWithHels]

Glad you enjoyed it! Thank you so much for choosing to practise with me! x

[@yogalife1853]

Nice

[@WellWithHels]

Thank you for being here :)

[@benleigh8361]

thanks!

[@WellWithHels]

You're welcome Ben! Have a great day!

[@emmawillson1076]

Thank you Helen there were a few new poses for me in here 😄

[@WellWithHels]

Yay! Glad you found some new things! xx

[@jordanmeginnis4993]

That was amazing

[@WellWithHels]

So glad you enjoyed Jordan! x

[@jasons7084]

🧘🏽‍♂️ 🙏🏼 😊

[@WellWithHels]

🫶🥰🙌

[@jasons7084]

🧘🏽‍♂️😊🙏🏼

[@WellWithHels]

🙏🩷✌

[@simplybuyer1]

Why do you look like Kim Kardashian

[@WellWithHels]

Haha! I've never heard that from anyone before!