Relaxing Wind Down Body Scan: Switching Off for Deep Sleep with Sleep by Headspace

Enjoyed this relaxing video? Find more on the Headspace app!
App Store: apps.apple.com/us/app/headspa...
Google Play: play.google.com/store/apps/de...
A simple visualization to soothe the mind and relax the body, creating the ideal conditions for healthy, restful sleep. Try all of our wind downs plus 12 new Sleepcasts in the brand new Sleep by Headspace experience. Here’s to a life well slept.
Learn the essentials of meditation and mindfulness with a Headspace subscription. You’ll have access to hundreds of guided meditations, from bite-sized minis for when you’re short on time, singles to add some extra mindfulness to your day, and hundreds of sessions for everything from stress to sleep. Designed to help guide you on your meditation journey.

[@nicolasgalloway297]

Ths first youtube ad that i actually didnt skip...

[@cordyceps7531]

Nicolas Galloway same

[@PriyaNeogi]

Same here.. I actually searched for this video and found this finally

[@nowy_xq8196]

Nicolas Galloway me too

[@hazeylulu]

Likewise lol

[@invaderzim6543]

Same

[@alicat0715]

Chest switching off: *stops breathing*

[@namebill8618]

AAAH!

[@sakshambhatia7759]

very funny

[@drewsyoutube7610]

Lmao, ever creeped your family out cause you randomly bursted out laughing? Me rn

[@CaptRiskyBoots]

I needed a good laugh. Thank you.

[@hellfire6620]

*dies*

[@von2782]

Directions unclear: Switched off heart *on life support*

[@pjbreezy]

_Directions Unclear_ There are a bunch of lights going off around my body, so I think I have to cut off life support on all those limbs?

[@meditation_mountain]

🤣🤣🤣

[@Cxitlin546]

Pace maker can go too 😂

[@OnHiatus000]

Spine switching off = paralyzed

[@kamdynb.5940]

@@pjbreezy 🤣🤣🤣

[@abishabenjamin7845]

I never skipped this ad.. instead I'm searching this and hearing.. feeling relxed nd sleepy..luv this ad🤗

[@samuelhicks1567]

I agree . I watch the ads too. Without skipping tho. I do agree with you tho.

[@emilyhenshall1175]

Same hehehe xxx

[@markyarias1398]

Thats crazy same lol

[@meditation_mountain]

Only ad worth actually watching!

[@BeanKally]

Same

[@guesswhoami4723]

The animation is insane

[@tracey-leeelphick3327]

Guess Who Am I lady

[@jasonschannel4621]

R u gc tho

[@fsyang0589]

Didn't think I would find you here from johnny's channel

[@guesswhoami4723]

nice I’m everywhere my dude ;)

[@SxVaNm345]

It’s pretty whack.

[@JaseWolf]

This seems more like shutting off for an eternal sleep lmao

[@JaseWolf]

It's Me cc I'm not meaning to hate, I just found it amusing the wording with the animation of the lights all/all your body shutting off, as it'd be a very bad thing if everything was just switching off when you sleep. Sorry if you don't see that the humour in it that way. We'd all be boring if we all had the same thinking.

[@CheyeRyTris]

Ok

[@dragoncurveenthusiast]

The only thing I find weird is to turn off the lungs. With everything else I did not have the impression of it being eternal.

[@shibaninja7415]

@@dragoncurveenthusiast eternal sleep meaning death

[@dragoncurveenthusiast]

@@shibaninja7415 I know. That's why turning off the lungs is so weird. But with the other things I meant to say that I don't have the impression of it being weird or associated with death.

[@FennelFrog]

I miss the old voice honestly he was so relaxing

[@ArtJourneyUK]

Jessica I agreed! Andy’s voice (and his whole mediation history/story) is why I subscribed to Headspace. For me, this accent is like nails on a chalkboard for me!

[@zeuxlaught2797]

I likeed this one more

[@ashleighfallon7897]

Can we have the chap back please.

[@ashleighfallon7897]

No offence, but anything american reminds me of listening to tv

[@deivor3493]

@Connor we can see you stopped using the app cause you need some meditation to stop being so salty

[@meldogg_104]

I found this because this was an ad and instead of skipping it i was actually getting into it!😂 Edit~OMFG GUYS IVE NEVER GOTTEN SO MANY LIKES BEFORE TYSM EVERYONE!!!❤

[@trinitymeans2294]

Ssme

[@abishabenjamin7845]

Exactly me

[@stiktoons18]

Me too

[@Gr4vemistakes]

Same

[@AlSynyster]

Because its meditation. Everyone likes to feel relaxed. Lol.

[@whooligan7159]

They need to make a 45 minute version of this. So relaxing.

[@hg-yi6px]

I saw this for an ad is it was so relaxing

[@MintleafCakes]

I love your ads. I never ever skip them. They're so calming and nice, and I especially love when they play before ASMR videos, because it's not screaming in my ears. Thank you for all the calming ads, I've even fallen asleep to a few.

[@MindandSoil]

Best Adssss!

[@brandee509]

Same

[@xavi_papa]

Headspace should make a unskippable version of this and ask KZbin to only play it if the last search containers the word asmr in it. If that is possible.

[@juliematiasm.s1953]

Her voice is the best ever, the way that she's speaks it's so relaxing. OMG! I love this thing!

[@JobanModha]

Whose voice it is ?

[@stephanieteplansky8710]

@@JobanModha I’m almost certain it’s Jane Krakowski from 30 Rock.

[@kaffydaffy1091]

This video is the only thing that actually works. It’s really soothing especially for me. Insomnia actually runs in my family and I’ve also been stressed and anxious recently so this helps me get to bed with less tension. :) shuts my brain down too! No more intrusive thoughts during bed time.

[@fork_angel]

i suffer anxiety and insomnia and this actually helped me so much, not with sleeping but also with meditation and mental health

[@mia-ji8mh]

Wow, surprised I've never skipped this ad even though my finger is hovering over *'skip'*

[@juletlandret6329]

Mia - Does - Gaming then as soon as it shut the fingers down it hit skip😂

[@somyadeepbhargava7030]

Andy's voice was much better. It always made me feel like im in heaven. It was pleasing, soothing and so much relaxing. Who wants Andy's voice back??

[@sarahrees4871]

Yes!

[@celyn4304]

Somyadeep Bhargava Please have some respect. What you are saying is so rude in many different ways...

[@ArtJourneyUK]

TheLilOtaku ...not rude, just a consumers opinion. If you want people to buy a product, the consumers have to like it 😊

[@lexfrancis5916]

His voice is the reason I don't use the app. It's annoying because a couple of therapists have told me it is a great app to use, but I just can't stand soft male voices. Honestly makes me want to throw my phone

[@ArtJourneyUK]

Lex Francis There are plenty of other meditation apps that copied Headspace now available with other voices for you to try 😊

[@Idontuploadhereanymore]

This is oddly satisfying to watch

[@juletlandret6329]

RyanTehDudeツ they need to make more videos like this but long and very detailed

[@tazeemakhter9218]

IKR

[@bebealamos7176]

Thighs

[@juliematiasm.s1953]

I'm from Brazil, and honestly I'm so sad that's there's no more video of this woman speaking, I love her voice so much. I came here every night just to see this video again, because it's so relaxing, I feel my body shut-in down together with the animation and her voice. I love it ❤️

[@mirabailey]

This is trippyyyy I could feel my body like clicking off😂😂 lol small youtuber (i might even do a sing u to sleep hahah)

[@thatpolarisxplorer500]

Mira Reese samee E

[@polarbear9263]

I know right I know night*

[@randomguy1897]

What about d friggin brain which don't seems to shut up... watching this at 2 in night😪

[@monicagray8356]

Literally me rn I'm trying to go to sleep but im wife awake

[@monicagray8356]

**wide

[@avaroy688]

hail hitlu watching at 5:29 a.m. 😭 can’t sleep

[@janelleLOVESudon]

U RIGHT

[@MintyyIsOdd]

hail hitlu If you turn off your stupid phone, laptop, Ipad whatever you are are using and just think about random stuff your brain THEN will power down

[@jacksonborders3269]

I tried doing it in my bed and I could feel it and I was so relaxed after a long day! It felt great!

[@raydenbailey1651]

This ad put me to sleep. It's like my body started shutting down in the same order as the body parts.

[@TX.SpaceCowboy]

I got this as an ad when I was just settling in bed high as hell

[@blacksheeptocashcow]

Shit made me tingle lol jst smoked a blunt made me even more relaxed

[@ThatBoyRoy_]

same i was high asf and i could feel everything and here i am sober and it’s just not the same

[@kittentecute9200]

I like the clinking sounds 💡✨

[@clarahgatlin2785]

New voice, I like it

[@gigisfr]

Same

[@bubblegumpirate4724]

Me too😊

[@brandyyolidio4213]

This is a great reminder to GO TO SLEEP!!! Nite all 😪😴😪

[@stevengolly4392]

...at 4a.m.

[@datsun100a3]

7:30 am still no rest. no life

[@iwouldsay6934]

as a hypnotist myself, well done 👍 i do bodyscan induction with asmr voice fairly often, i find it to be the most effective, and the animation was a nice additional activation of the imagination

[@hannahhachem8071]

I saw this as a ad and I tried to find the vid now and use it everyday

[@danieljohnsson4174]

but if I switch off my hands, my iPhone will drop :(

[@llmewzall328]

Lmao i like how you said iphone

[@devlinburns8496]

I’m on iPad and I put it on my legs

[@samuelhicks1567]

Okay.. this is his you can play or move your iPhone without dropping it. 1st step. Drop your iPhone. But not at a hard surface like concrete. If you do your gonna regret it. 2nd step lay down facing the iPhone. Last step. Move your phone with your tongue. Dont even think saying that your tounge is weak and your tongue is for tasting. So what. Your tounge is not that weak your tounge got buff and used to Scratches and bruises. You probably got a lie bumb. You probably was chewing some gum and accidentally mischewed your gum and SNAP!!!!!.. bit on your tounge. But anyways that's how you use your iPhone if your hands shut down.

[@ihxnf]

Just lay it beside you and turn the off button before closing your eyes it’s not that hard

[@SCREAMshot6781]

Then make sure you put your phone away before your hands completely turn off

[@Koops2245]

Brilliantly effective~ Especially for my shoulders.

[@bombastix6449]

Me: *trying to stay up as late as possible on a Saturday night* Ad: *appears* Me: *NOPE NOPE NOPE NOPE NOPE NOPE BUSTER*

[@virtigristhewrench]

I agree to this comment.

[@samah9808]

😂

[@christianbyers8332]

Why would you try to stay up late?

[@anniehaller1749]

Ha that's funny

[@bombastix6449]

Coming back to this, I apologize for this cringe comment.

[@neriahfaiyaz]

I willingly clicked on this ad and I’m NOT mad💕

[@urlocalmemesupply3065]

The one and only ad i would never skip. Why? Because this is basically asmr

[@urblack7954]

This video really shows how good this app is! Thanks to this I'm going to purchase a membership!!!

[@Sierraabellaa]

I got sleep paralysis a couple minutes after watching this as an ad. Thanks

[@MrSantxs]

Sierra G dont blame them

[@Sierraabellaa]

@@MrSantxs I'm not tho

[@christopherbolanos2480]

😍

[@Sierraabellaa]

@@christopherbolanos2480 thanks

[@erinisme633]

Wait what?! Like the creepy one where you see stuff or just not being able to move? Either way, that's a little scary...

[@jenbyogi3733]

These are perfect for the young & young-at-heart.

[@SahilYadav-tk5dd]

This ad is cooler than the other side of pillow :D

[@mauriliosales7347]

This is so relaxing that I can not even skip this ad on KZbin.

[@rokeyaakter4247]

I use this every night to fall asleep. Like if you do too!😁

[@minluv]

still crazy to me how i watch asmr and listen to music to fall asleep but this is the fastest way i get to sleep

[@rolen1083]

The only ad i didn't skip...

[@InfinityFilmsEnt]

A yoga teacher taught me this art of relaxing when I was in 11th std. But he told to take the name of every body part in mind and I always found it useful, but was never able to teach this anyone, specially small children. But this concept of switching off lights is more effective and easy to understand for everyone. Btw, I found it as an ad..

[@kimberlygonzalez2579]

I just saw this on an ad and I thought it wouldn’t do anything but I think I got sleep paralysis b/c I like couldn’t get up... but this was just my body telling me *im just too lazy right now*

[@naomihope7258]

Lol!

[@lisethdominguez1582]

I listened to this back when this app came out and let me say.. it has stuck with me since and it’s been well over 6 years. Thank you so much headspace

[@armandocontreras2840]

I listen to this almost everynight just to fall asleep lol

[@ricamae6287]

I saw this video because it was an ad and I actually tried it and it worked! First, focus on your toes and the rest of your body and few minutes later you’ll get to 💤

[@nothx8642]

I seriously really need a longer version of this with the same voice and animation

[@Rayphbc]

Ikr

[@KNIGH7]

I wish every ad was like this ♥️

[@jupiter.8631]

this is the closest thing we’ll have and probably the closest things we’ll ever get to a full on asmr ad. if all ads were like this i would never skip again lmao

[@dekusfreckles9042]

this literally gives me goosebumps. what if it never switches on again?

[@qwertyuioplkmjnhbgvfcdxsza]

Yeah that will only happen if your dead or somehow paralysed

[@TheWildeOnes]

This came up as an ad when I was watching videos in bed next to my partner and she was out like a light. She had no clue it was playing 😂 10/10 works, but only if you don’t know it’s happening to you

[@simplemeditation4422]

Superb beautiful Relaxing music video great success 🥳🥳🥳🥳👍👍👍

[@HeartsForRosalina221]

Anytime I saw this advertisement I immediately started loving it. It is very calming and it helps me wind down every single time!❤

[@storymodesty589]

The voice is different because people don't live forever you know Also this add came on at the beginning of this video

[@Dreamersusnderscore]

@@bakhtyarali8966 She's*

[@Dreamersusnderscore]

This comment makes no sense at all 😒 👎👎👎👎

[@popnpeaceprincess]

this is threatening

[@MimiTalisaa]

@@Dreamersusnderscore he said he because usually it's a man narrating and this comment was because the narrator/speaker whatever is now a woman instead of the guy that did it and everyone is wondering why he isn't speaking anymore

[@miaanderson3762]

Before I go to bed I watch this and it gives me a better and relaxed sleep. Thank you 😴

[@lizzgamez5881]

This really worked for some reason the voices of head space are so soothing and soft. I almost fell asleep in the ad.

[@placenter]

bro this video is actually so good. it actually works so well it made me sleep in like 5 minutes i’ve been having such a good sleep ever since

[@madheadproductions]

I love you headspace

[@clairebear217]

Thank you guys so much for helping me be calm and to sleep well! I really appreciate it!❤️❤️✨

[@blessingschannel9399]

This cane out on my b-day

[@aloknight3656]

I'm not going to lie, this is the most satisfying ad I've never skipped. 😂

[@May-ky1zd]

Único anúncio que eu não pulo. Que voz relaxante! Brasil aqui. ❤🇧🇷🇧🇷🇧🇷

[@ameliegallegos4323]

Your vids calm me down

[@TheGreekPianist]

Headspace rocks! It’s changed my life and I’ve been using it for about a year. The meditations and courses are so therapeutic, relaxing, and healing. It’s only $9 a year for me (I use the student subscription). It’s totally worth it and Andy is awesome! ♥️

[@theelevatedmind2901]

Ive used so many different meditation programs over the years and hands down headspace is the best by far. No other meditation app or program dives deep into the different techniques of meditation. From mindfulness to visualization techniques, Andy and his team really know how to communicate effectively and have you actually walking away refreshed. Too many meditations are just someone reciting a script to you without have any proper guidance. Headspace is bar none the best out there. Great work Andy!! Keep it up!

[@kysky7560]

I don’t know why I searched this up again just to rewatch it is there something wrong with me..good ad though

[@boredbird3725]

This makes sleep sound so much more peaceful then it can be 😹

[@healfromsound4413]

May the universe bring you all you desire, be it health, wealth love and happiness it’s all yours and all you need to do is believe it so. So start believing and get your fill. Love to all who reads this...

[@billgoodwin7772]

Bro the day this was published was my BIRTHDAY! And this is my favorite videos too!!!!!!???L

[@claudiatristian]

I didn’t realize how tense my body was!!! It’s insane how good it felt to let go of that tension

[@giannacherry1698]

I passed out mid way once i relaxed my legs rip

[@madzma1155]

This was my favourite ad😊 it sounds so peaceful when your alone in your closet

[@r4d1shh]

Legend says that this will be the most relaxing ad ever

[@rhychel_5467]

I have just seen this in APP this morning, looks very nice, I'd like to try it tonight!

[@christopherbolanos2480]

I got bored of it honestly you can just watch the type of videos free on KZbin

[@vivelise16]

The voice is so 😍

[@scorlot]

My daughter and I watched it every night before puppy palace meditation for the entire time she was 3 😊

[@ilarie4639]

I love this video, it save me every time that I get anxious, before to sleep I concentrate in each part of my body. thanks, headspace, I love you

[@kiranp2378]

Before I watch this video completely, I want to watch how to switch on my body back.

[@MV-sw8qv]

Use your inner body alarm for a wake up call.

[@ysd-xi6pe]

Or, just clap

[@datsun100a3]

Just scream “abra kadabra”

[@nadia-yx6re]

Headspace: Sorry, *we don't do that here.*

[@lautynicholas313]

I remember watching this a long time ago And I finally found it.

[@loganocchionero6621]

Wow. I went along with it and I felt like jelly. So relaxed. Wow.

[@kamalsharma-iq2gv]

I am indian.......your video is totally helpful.... for mind

[@itzhalo6195]

Me: tries the meditation Also me: HELP MY CHEST SWITCHED OFF I CAN’T BREATH

[@gregnezz]

Anyone know the narrator's name? She is very soothing.

[@m.mehrmohamadi]

she was in Carolin.

[@nicknickname353]

Its joe

[@stroomop4858]

@@nicknickname353 who is joe?

[@nicknickname353]

@@stroomop4858 joe mama lol 🤣🤣

[@bradley336_6]

nick nickname 😭💀💀💀

[@immortalmadness680]

Omg i just tried this in the afternoon and fall asleep... ।! That was awesome...! Thx for this advice 💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖👀👀💖👀💖👀💖👀💖👀👀💖👀💖👀💖👀💖👀💖👀💖👀💖👀💖👀💖👀

[@daltonwene4642]

I use this app every day and night and I can tell you it works like a charm

[@waedjradi]

Amazing.

[@jarryd8167]

Where do I find these 12 sleepcasts on the app?

[@txunamii6382]

This is The first youtube add i actually didn't skip..instead..left the vedio aside n subscribed the channel right away!!.. *impressed

[@martyrmaker77]

I feel relaxed and woozy at the same time

[@louieatkins-turkish1349]

beautiful

[@organichuman7398]

I’m pretty sure this is just called dying

[@trulyserenesounds1998]

Very soothing voice. Puts me right to relaxation mode. Thanks @headspace!

[@janayhuey]

Her voice makes it so relaxing and I listen to thus almost every day

[@memorialviolinist]

...huh, an ad about death... neat

[@sky_thezombiekiller9686]

I have a add about tic tok

[@elizabethmacey1989]

I tried this like four times. It forgot the brain. I feel like there is a light on up there, and a little tiny person up worrying and voicing these worries. If your ride doesnt come tomorrow you'll have to ask Mr.___ for another ride. This will be thr fourth time this month If you dont get proof your father died( death certificate) the bank won't do business with you or your mother. Your running out of money why do you need a new pair of rubber boots? Tough it out in your soggy sneakers its only 33°f buck up woman How are you gonna pay bills and keep your livestock Your sisters messing with you she has no intention of moving in Omg your fat why would he love you Your never gonna come out on top of this. If you dont fall asleep your gonna sleep in and miss your ride Edit... Mr. _____ said he was happy to give me a ride town anytime I needed it Got the death certificate (can't believe he's gone....that a**hole!) Bank still messing us over Never did get my rubber boots I am still battling a cold Sis moved in I am losing weight (not that he seems to mind either way😊) I am slowly comin out on top it's a long climb though BTW I never did sleep that night lol

[@janiekempton8290]

Elizabeth Macey you’ll get through this. I joke you’re okay and happy, love.

[@stephaniehenderson9617]

Guess what buddy pal am 9 i NEVER sleep -,-

[@Dreamersusnderscore]

I'm confused.. 😕😕❔❓

[@ITI-xi5zx]

I'm glad to hear things are improving (even if it slowly)- I am wishing you the best of luck, and thank you for giving me the hope and strength I needed to keep moving

[@ambieee.9185]

Things will be okay, and if they’re not make them okay :)

[@tinycupcake2950]

This is the only add that I actually search for...

[@tirochocco4551]

This always works. Thx Headspace! 😴

[@sekirosshadow9319]

... i couldnt relax to this because all i can think of is making a meme off of this. Adding the dark souls " You Died" screen at the end of the video

[@uncutxhardstyle2934]

Dewit

[@uncutxhardstyle2934]

Dewit

[@jessicajewell2663]

No more internet for you

[@canwereach100millionsuscri9]

-Mountain- Dewit

[@purpleey]

LMAO

[@Gameboy.Studios]

OMG I'm sleeping

[@erinisme633]

Wish I could type while asleep...

[@blackgreninja1]

LIES

[@yiotzu]

Now this, this should be the ad that should not be skipped.

[@MadisonMendozaa1]

This helps me relax sooo much when I can’t sleep at night I really just say all these things to myself and really believe it and when I start relaxing my feet I focus on everything in my body that should be relaxed and it helps me sooo much