Release Anger & Toxic Energy - Reprogram Your Mind (While You Sleep)

I AM affirmations. Near 8hrs of positive affirmations to release anger and release toxic energy.
Holding a grudge and harbouring anger and resentment is nothing but poison to your soul. It is time to release this negativity NOW.
Part of the 'Reprogram Your Mind (While You Sleep)' series, these healing sleep affirmations will enable you to let go of the past and release all the anger and toxicity that has been holding you back.
Listen to this track while you sleep and you will release negative energy that no longer serves you - creating a space for abundance, light and positivity to fill your life!
➵ Start manifesting your DREAM LIFE by watching this FREE Law of Attraction video: jessicaheslop.com/ ➵
Enjoy and let me know in the comments how this manifestation meditation changes your life!
With love,
Jess 💕
- Buy your own copy of this track here: mysoundwise.com/publishers/16...
- Follow me on Instagram to get your weekly inspiration. Let's build our tribe! CLICK HERE: / jessicaheslop_
Music: Adrift Volume 2 by Christopher Lloyd Clarke. www.christopherlloydclarke.com. Licensed by Enlightened Audio.

[@kemchiflem4708]

I dont want to be jealous anymore. I dont want revenge, I want love and I want everyone els to feel loved and cared for. I am willing to accept my current situation and make the best of it, and I am so grateful for life and love and will prioritize love over hate. I prioritize my self, I love myself ☕❤ now

[@Ilivethelifeilove]

This is so beautiful Kemchi. You will have everything you desire. It is manifesting NOW. It is done ✨ With so much love to you, Jess 💓

[@__-ii7gy]

How is life now that you made this declaration?

[@Onlinesully]

well done. these thoughts will bring you a long way.

[@chancymullins5780]

When we know what we don't want, it forces us to alright that which were do want. You're loved, awesome and amazing! Namaste to all! 🙏🏻

[@Callmesavxo]

Eve

[@sonial.angeles1407]

I plead this cleansing prayer for all my family. For the next ten generations May we be healed of anger, abandonment, drugs, alcoholism and childhood trauma and anxiety. In the name of Jesus I pray. Amen.

[@symphanyautume1159]

As someone who went through abandonment at a young age by my mom and being put in foster care and abuse , this REALLY helped me I can’t describe it

[@Ilivethelifeilove]

I am so sorry to hear of what you have been through my friend, and am so happy that you have found this track so useful! Thank you for your comment 🙏 With so much love and bright blessings, Jess 💞

[@GODKILLERR888]

I was abandoned as a kid but I grew up in foster care to so I understand you and the toxic thoughts and emotion that come with it

[@Ilivethelifeilove]

@@GODKILLERR888 I am so sorry to hear that my friend. Keep listening 🙏 With so much love and blessings, Jess 💞

[@anne-marie8607]

❤🙏

[@RhiannonClarkMusicofficial]

I have been through a similar situation and I know it is emotionally painful. I have Respect for all of us who are working on Healing such pain. It is not easy but this track helps emencely! Thank you 💓💓💓🙏

[@qhines9272]

I definitely need this. My family and I deserve a anger free Me

[@Ilivethelifeilove]

You deserve your good my friend. You are so worthy of your inner peace and self love 🙏 With love and blessings to you, Jess 💞

[@zaakirahahmed3162]

the fact are working on it and not just leaving it as is, affecting other people and yourself is so good. i am so happy for you and proud of you. i wish you all of the best and i believe in you. i KNOW you can do this!!

[@faithalessandri1879]

Same

[@itzgelo905]

You have the perfect comment for how I feel, I want to change for the better, for my family. And I may scared but I won't give up on them!...💫 I'll tell you more if you want to know. But trust Me I want to be clear on this I don't have a clear idea on this feeling of grown rage. It comes out and I Must Stop IT...!

[@mamiijayy308]

💗🙏🏾💗🙏🏾

[@nefernailah7447]

This is sooooo POWERFUL!!! I went to sleep listening to this , when I woke up (maybe like 4 hours into the video) I had chills, felt feverish and weak. I couldn’t sleep feeling like that. While I was laying down listening I heard her say “your body is cleansing”. I was finally able to feel asleep. 🤦🏾‍♀️ When I woke up AGAIN, I was in a full body sweat and I felt lighter. My soul was being healed.

[@Ilivethelifeilove]

Wow Nefer, you were really in need of that cleansing. I am so happy you allowed it. Remember that you are always safe in this healing space. You are taken care of and supported through your healing. You are amazing! 🙏 With love and light to you, Jess 💕

[@skystanlake173]

Healing crisis. Glad it worked so well for you❤

[@bayarea1129]

Lol now I'm scared but I know I need this too so so badly.

[@Kimchinoodle]

Wow that is POWERFUL ♥️

[@toddperilloux6143]

Oh my God your comment gave me chills

[@Her_highness-hm4oh]

Being toxic is so exhausting. Even though you maybe right people will see you in the wrong... definitely time for a cleansing! Thank you!!

[@Ilivethelifeilove]

So true! Thank you for your beautiful, enlightening comment. With so much love to you, Jess 💞

[@enolaboyd-radford8467]

FACTS!

[@enolaboyd-radford8467]

I told my ex this shit is exhausting!!!

[@maryconner69]

@@enolaboyd-radford8467 ofhim

[@kevinharling941]

im so tired of it...i dream about killing my junkie ex.....i h8 it so much...i let her ruin me...ive had a major breakdown cos of it...i just want to heal...i ended up on anti depression medz for a short time.i still feel like they are burning my brain.im so dizzy and tired.agitated aswel.....i jist want to heal xxxx

[@madisoneverett7439]

I am ready to move on. I am ready to let go of the people who refuse to love me just the way I am. Instead I will love myself.

[@Onlinesully]

that's a good start to a good thought process

[@softballgirl54]

I love you ❤️

[@Golden90960]

I relate to you so much. Wishing the best for you 💗

[@thesummerland6165]

grew up in horrifically violent and abusive family, then when each parent passed, my brother and sister in law cheated me out of my small inheritance for college, and i became disabled and homeless...I want to be free of feeling the pain and hurt that they ruined my chance at a life...still have much pain, deep scars and hurt, want to heal and be free....I'm also an empath and feel so much for all the innocent animals, people and earth who are suffering.....thank you for this, blessings your way

[@robbc315]

Word!

[@Ilivethelifeilove]

I am so sorry to hear of your story my friend. You SO deserve your healing and happiness. I recommend seeking a trained therapist who can support you in conjunction to listening to this track. It's time to return to your natural state of being - complete love. I believe in you and I love you, Jess 💞

[@thesummerland6165]

@@Ilivethelifeilove thank you, I have sought for many years but it is prohibitively costly even on sliding fees, will use this track .......love and gratitude to you as well Jess xx

[@bigdissapointment7001]

Im so sorry to hear that! But look at the futre, and not the past

[@auraezen]

One must first Destroy in order to Create... I Hope You Are NOW creating My love to you My friend

[@RocioLopez-py2qf]

I need this I have a lot of anger towards my family for the things that have happened in the past and present since they don’t really change

[@Kimchinoodle]

Look into CoDa ♥️

[@GDLizzay]

Same girl. Same

[@mapachesalsa6761]

me too

[@LillyNotFlower]

Same

[@__-ii7gy]

I feel your ❤️ I've barracaded myself in my room to create a space of love UNTIL I figure how to release all this poison or they transform into loving creatures whichever comes first. 🤣🤣🤣🤣

[@Fairygelic]

I have so much hate and resentment towards my abusive father because of what he did to me, my mom and my siblings. Our family is so dysfunctional now and every time I think about it and go down the rabbit hole, I just feel depressed. But I’m tired of feeling this way, I want to be happy release this toxicity from my life. I want to have forgiveness, not for him but for myself and for my own sanity. And this has really helped me move toward that point, thank you Jess💕🙏🏽

[@Ilivethelifeilove]

I am deeply sorry to hear your story Jameera. I know that you can heal. You have everything you need within you to heal. Your past IS NOT your future. I am so happy that this track is helping you on your healing journey. I also recommend my latest released guided meditation: kzbin.info/www/bejne/pWaQeGdtpcxjaqs I also recommend seeking a trained therapist who can support you in conjunction to listening to this track. This is crucial for your healing and transformation my friend 💫 With so much love, Jess 💓

[@molovephillips6147]

Im send lot of love you way beautiful soul.

[@a6498]

I can relate a lot honestly, I still haven’t forgiven my father. Ik I will eventually because it’s a process of MY healing but as of rn I’m not fully ready. But little by little I feel a little less hatred. Focus on your healing, take your time! One step at a time 💜 I’ve recently been improving at this, I’m the type of person who wants things done instantly & I’m working on it! Everything is okay, trust in divine timing 🙏🏼 & remember healing is not linear‼️ Much love & light to you on your journey 💜

[@Ana-rb7ws]

As many say, you have to “do the work” - a deep dive into the deepest, most ignored parts of you, acknowledge the pain you felt, how this has completely changed your life, and accept yourself as you are today. It’s an emotional journey, not a mental one. Once you can go back and revisit the memories, process them and own them is when you can actually let them go then. And the resentment slowly fades away, leaving behind in its place peace. We often can’t forgive and move on because we hadn’t actually ever taken the time to process our painful memories, and the brain holds on to all unprocessed, important (painful) memories. Once you do the work, you can actually let go. I’ve done it, and so I wanted to share with you.

[@glenngoodman1166]

Release, forgiveness of the energy, self love, inner joy??

[@lalaboha]

Omg, I didn’t realize how much I was holding onto until I let it go. This is life changing.

[@Ilivethelifeilove]

Thank you for your beautiful compliment my friend, it means so much to me to see comments like these 🙏 With so much love and blessings, Jess 💞

[@kevinharling941]

i love the fact that all the thumbs are up on everyones comments.god love us all.i just want to heal.my head is so sore.my body aches so bad.ive gone from a strong guy to a weak mess.my whole body tingles

[@shamekasophisticated84]

I have been listening to these videos for under a week and I feel so much better. I turn it on my phone and lay it beside me as I drift off to sleep. I wake up every morning positive and ready to take on the day. I usually would be dragging and complaining as soon as I wake up. My family and job already notices a difference in my attitude and demeanor. This is a miracle. I can’t thank you enough.... This has saved my life. I’m Free and a healing is coming over me. 🙌🙌🙌🙌

[@Ilivethelifeilove]

To hear this fills me with such joy Shameka! I am so happy. You deserve all those good feelings. Keep listening my friend - you deserve it 🙏 With so much love and bright blessings, Jess 💞

[@mnmira001]

Hi, just wanted an update from you... how's your anger been doing for the past 3 months and do you still recommend this video?

[@KingsForLife40]

Wow congratulations blessings

[@hellokitty11123]

I am not angry. I am not jealous. I do not lash out. I am not toxic. I am a positive influence for others.

[@hellokitty11123]

I claim this.

[@Ilivethelifeilove]

It is done 💫 With so much love and bright blessings to you my friend, Jess 💞

[@sezzyahmed7373]

Did it work for you?

[@windows-kx1of]

"I'm not toxic I am not attention seeking or anything I am a nice person have good influence and am free of any of my past toxicity"

[@Ilivethelifeilove]

It is done 💫 With so much love and bright blessings to you my friend, Jess 💞

[@kirkhale5661]

I took a nap and listened for almost 2 hours. I dreamt all these people were coming in to my house for different services. Handyman, food delivery and I was trying to turn it off and couldn’t because I didn’t want these people to hear what I was listening to. I tried turning it off, shutting down the phone it was playing on and it just kept saying the affirmations. When I woke up & realized it was a dream, I shut it off. I was in a very bad car wreck 6 years ago. I have horrible back pain and I can’t stand, walk or lay down without pain. I thank God daily that it goes away instantly when I sit down. My neck constantly hurts and I used to be able to pop/crack it regularly but have not been able to do so since the wreck. I popped the living daylights out of it when I woke up and I have no more neck pain. I’ll keep listening...

[@Ilivethelifeilove]

It is extraordinary how powerfully healing these tracks are. I have heard of so many miracles occurring, both big and small, while listening to them. Your body is healing Kirk. Your mind is healing. Your spirit is healing. Keep trusting the process my friend. More miracles are coming! 💫 With so much love and bright blessings to you my friend, Jess 💞

[@tracynewton3083]

On my god. I truly am glad I read your message to us all,thank you so much. an I had not realised my chronic pain,disability and stress was god given so that I could illuminate toxins from all varients. I have listed to this all night and as I am still awake. I hope you agree that we stand alone and responsible for our journeys. How on earth you coped i can only imagine, I fortunately experienced it for about a year,and dispared always for others in chronic pain before I received my own distress. I have discarded most of the negativity and now have to listen to more of these meditations when I sleep,that's a true gift and thanks to Jason Stephenson one of my favourite inspirers. I am truly blessed and I am so so happy for you,may it stay that way. god bless you and all. HNY

[@SparkleSunflower123]

Throat Chakra healed!!!💙💙💙

[@jakiz7488]

This is my 3rd time falling a sleep to this and I wake up feeling amazing. This hynosis helped me dramatically with my breakup and my stress. I feel free.

[@ryandujumbomammutuseafrica9674]

I don’t want to think toxic thoughts or sleep with rage anymore I just want to let go of my past and think positive and good things about myself and don’t let other people judge me or control my life. I’m perfect for the way I am and I know I’ll get a good night sleep and grow taller muscular and more handsome

[@Ilivethelifeilove]

Yes you are perfect the way you are Ryan! Keep listening my friend - you deserve to be rid of those toxic thoughts 🙏 With love and blessings to you, Jess 💞

[@ryandujumbomammutuseafrica9674]

@@Ilivethelifeilove Thanks same to you 💚💚💚💚💚💚💚💚

[@ryandujumbomammutuseafrica9674]

@@Ilivethelifeilove and I also want to get rid of negative emotions,memories of getting yelled at by my so-called friends from middle school and the pain,regret and frustration in my mind, hair, eyes and body

[@cmoore7700]

AMEN PAL

[@ryandujumbomammutuseafrica9674]

@@cmoore7700 does it hurts when you feel emotionally wounded

[@sarahk.2381]

This is perfect. I am extremely angry at my family. I'm completely invisible and every time I try to express myself or talk about how things are affecting me. I am told stop being so sensitive, don't be angry, be nice, show respect, or it's not that bad and don't believe anything. I have to get away and will and when I am away from them I am never coming back. In order to do that I have to think clear because right now all I said is my resentment towards them. My mom most of all. At this point I think I am questioning weather or not I'm crazy for feeling this and they are right I don't know anymore, maybe I should just bottle it up. I need this Once again Jess perfect affirmations. Thank you 💖💖💖💖💖💖💖💖💖

[@Ilivethelifeilove]

Hi Sarah, You definitely aren't crazy for having these feelings, you deserve to be heard, understood and valued. Trust your gut, you know what is best for you. Sending you big love, Jess 💕

[@sarahk.2381]

@@Ilivethelifeilove thanks Jess this helped me see the solution. I just got into college summer semester is only about 8 weeks. Move in with my dad I can handle that for couple months and then in the fall live on campus and get away from them. This girl knows what to she has to do for her and I'm going for it. 💖💖💖💖💖💖💖💖💖💖💖

[@sarahk.2381]

@@Ilivethelifeilove just got an extremely hateful message on a post I did obviously I reported and didn't reply which difficult to not react. It was my first experience of cyber harassment and it was just pure religious rhetoric and hate. I have know patience for people who spew that nonsense I will totally listen to this tonight

[@lalakah3087]

Hi Sarah I totally relate to your story. Keep going and listen to your heart. You are worthy of being seen and valued and to take your place in this world. Forgiveness and acceptance arent always easy but meditation and listening to this help me a lot. Be blessed 🙏

[@Jan19999991]

I feel the same 😢

[@debbieblakeley369]

It’s an incredible blessing to wake up and not feel the weight of the world on my soul. Thank goodness for you 🙏🙏🙏 . I was suffering from a broken heart and going through a dark night of my soul,. I had fallen so low and was having trouble getting back up THNNK YOU! These are a miracle.

[@elle-mx1ep]

My anger reactions are very bad and it's very toxic. I truly need this and I'm so truly grateful to use this to heal!

[@Ilivethelifeilove]

You are so welcome Elle. Thank you for your beautiful comment 🙏 Remember, everything can be healed. You are healing now! With love and abundant blessings to you, Jess 💞

[@elle-mx1ep]

@@Ilivethelifeilove Thank you so much Jess!!!!

[@imuyamprosser]

@@Ilivethelifeilove u

[@TheAgentSmitheffect]

Just wanted to let you know It takes a strong individual to call out your own flaws and do the shadow work , I’m assuming you’re working on killin the ego as well 😌 good luck

[@juliasulek2979]

@@Ilivethelifeilove 0

[@Anna-mc8ev]

This definitely helped me to release anger in regards to toxic people I have dealt with and in combination with listening to the ultimate self-love video, it made me realize those people are really insecure with themselves and that I deserve so much better. And that I make the right choice when I either distance myself from people who don't give me the same respect I give them or when I cut them off.

[@happymadison2]

Well said!

[@sallyrose692]

I have this one, self love and trauma healing on a rotation. ❤

[@mojadah10]

Hey! Same.

[@Mikaerul]

I’m here because your video about healing childhood trauma made me realize that I am repressing a lot of anger... Thank you for helping me understand and heal.

[@tiffanypittman04]

I fell asleep listening to this and woke up from a dream of a man comforting me as I cried. I cried as I awakened and did it for awhile. What ever you did with this recording, THANK YOU for setting me free.

[@Ilivethelifeilove]

Wow Tiffany this is extremely powerful, I got chills reading this! Keep healing my friend, you deserve it! With love, Jess 💕

[@fnafplayers2051]

It felt like i was floating I woke up crying also and then i was emotional for a cppl of hours had a lil sweat my tummy still feels weird thankyou best ever

[@twilfits]

"I feel more me" is powerful. I want those feelings that I had when I heard SNOW DAY. Just an extra day! Every day is extra! Thank you ❤

[@JessicaGarcia-xj2ci]

I feel grateful for the help that is here for all of us who need our soul cleansed from life’s toxicity in this world 🌎 we are all blessed to have this abundance of healing . And I thank you from the bottom of my heart. We all deserve to live in the light of our creator and to nourish and heal ourselves from within . I am grateful. Thank you 🙏 Amen

[@sarahpovey7348]

Your not going crazy, you've been given the gift to see and feel others around you. This is a redemption/karma clearing test. You are being shown the truth to turn your life around. 🙏🏽💯💖💖💖

[@malinda4963]

I started crying as soon as she spoke the affirmations... I think I should listen to this all day. I've been feeling horrible for years

[@Ilivethelifeilove]

It is normal to cry - that is the energy shifting within you so that you become a vibrational match to your desire. Magic is happening 💫 With so much love, Jess 💓

[@malinda4963]

@@Ilivethelifeilove thank you so much. 😊😊🙌💞💕

[@Ilivethelifeilove]

@@malinda4963 It is such a pleasure my friend! You really deserve it 🙏 Infinite love and gratitude to you, Jess 💞

[@malinda4963]

@@Ilivethelifeilove same to you Jess ❤❤🌹💐 Thank you so much

[@helenmadamrose306]

I totally understand you. It will get better. Keep listening to the affirmations 💖💖

[@sheyogutu]

I slept so well🤯😍😍 I went to bed angry and woke up feeling like a new person.

[@Ilivethelifeilove]

That is so amazing to hear! Keep listening my friend - you deserve it 🙏 Infinite love and gratitude to you, Jess 💞

[@lilianeshepard3079]

Thank you for the awareness! As I heal myself, I heal everybody else, known and unknown. We are one. We are one with God!

[@rivernorthztardecrane6462]

Thank You for the music. I have extreme anger ,rage and anxiety. This helps when I need to not check out.

[@Ilivethelifeilove]

You're so welcome my friend! Keep listening and releasing that anger and anxiety that is holding you back. I believe in you 🙏 With love and blessings to you, Jess 💞

[@knowledgeseeker2776]

I just want to send love, light and healing to each person who left a comment. I pray that each of you be divinely healed and to release any negative energy that does not serve you for your highest good. May peace of mind be yours.

[@moomooprincess68]

I want to leave everything behind and become a different person. The me I always wanted to be.

[@user-yi3dm6cv9h]

I feel the same. Intending we get there soon

[@Shellsdesign]

I listened to this and had a dream that I was in a completely dark space and so my friend came to save me. I think that my friend was the representation of you for making this audio for me. Thank you so much!!! I've always been told that I have anger issues but I never wanted to listen or admit it...so thank you.

[@avahood1361]

this actually works. i also had a cold and i ended up sweating it all out. i’m so impressed that it even did that. i literally woke up at 3:33 am sweating profusely and it said, your body is being cleansed. something like that and i was likeeee😯 thank you sm i rlly do feel a lot better physically and mentally 💜💜🦋

[@Ilivethelifeilove]

I am so happy this track worked so well for you Ava! And you are so welcome my friend 🙏 With so much love and blessings, Jess 💞

[@mercurialthrills9011]

It was amazing how you woke up at 3:33. That's an angel number.

[@sallyrose692]

Wow there's more than one comment like this. Im listening while I'm still awake and unwinding. But will restart it and really settle into it as I fall asleep. It will be really interesting to monitor my sweating and I have started having sweats at night for about 2 years when I really began listening to affirmations regularly. I never correlated the sweats could be due to this.

[@kayreimer7108]

YESSSS this one works amazing. i have slept with it on for two nights and this morning i felt fresh, recharged, and alive! I haven't gotten that good of a sleep in almost 3-5 years, and you can definitely feel a difference in the morning. Worth it 100%.

[@Ilivethelifeilove]

That's so amazing my friend! To hear this fills me with such joy. Keep listening - you so deserve all the positive energy you get from this track 🙏 With so much love and blessings, Jess 💞

[@stefaniapeluso9906]

I want to let go of my anger and resentment in my life. I love listening to these every night, slowly I release my anger and heal.

[@Ilivethelifeilove]

I see you free of anger and resentment my friend! It is done 💫 With so much love and bright blessings to you, Jess 💞

[@Panda-nv2iq]

I'm trying this while I'm awake first and I already feel better.

[@Ilivethelifeilove]

That's amazing Chandler! Keep listening my friend - you SO deserve it 🙏 With so much love and blessings, Jess 💞

[@kaylincoleman]

I work my own authentic core power and ture energy no one else from jealousy to anger to abandoned. I want me again x a cause I'm worthy of my own unconditional love amen 🙏 release

[@rinaann8011]

First time falling asleep to this & it’s so powerful. I woke up feeling fresh and free. I also believe setting boundaries with others lately has been helping me a lot❤

[@Ilivethelifeilove]

This is so wonderful to hear Rina ❤️ keep stepping into your abundance my friend! You deserve those healthy boundaries 💫 with love and blessings, Jess 💕

[@BitchItsAle]

I’ve been so upset at what an ugly break up I had and I’ve had so much anger within wishing he would’ve reacted differently. I open KZbin crying because of how upset I am things ended the way they did and see this as the first video on my feed, wow. I barley opened the video and started crying immediately again.

[@Ilivethelifeilove]

I see you totally healed and happy NOW. It is done 💫 You are amazing. With so much love and bright blessings to you my friend, Jess 💞

[@dhfjgktdmfhfj1716]

SAAMMEE

[@1tecito]

How are you doing now? I'm going through a rupture too and I would like to know how has your journey been so far :)

[@sallyrose692]

An update really would be amazing

[@crownedone33]

I feel whole. I feel complete. I feel happy. I feel loved. I feel like me. ❤

[@Ilivethelifeilove]

❤️❤️❤️

[@KingsForLife40]

I don’t lashes out, I am not angry anymore,I have peace ❤️….

[@fionam3735]

I’m so angry at the level of deceit in my family and x husband. Even though they try to bring me down and still going through court battles I want to be free of the toxic energy. I’ve grown up with it enough is enough, I want to be free of it.

[@Ilivethelifeilove]

And you will be Grace! What you seek, you will find. Keep focusing on manifesting a happy, peaceful, loving life and you will create it my friend. I recommend trying this meditation: kzbin.info/www/bejne/hIezo6uZh8SFkKs&ab_channel=LiveTheLifeYouLove With love and blessings to you, Jess 💞

[@fionam3735]

@@Ilivethelifeilove thank you very much Jess. Sometimes a word of encouragement when your trying to do your best is a welcome sound.

[@Ilivethelifeilove]

​@@fionam3735 You are so welcome Grace🙏 I'm sending you big blessings and love, Jess 💕

[@bigdissapointment7001]

From years of verbal abuse...And physical....I think i need a toxic clense

[@sharonbrown9365]

This is just what I needed right now I love all the programs to listen to at night thank you soo much and may whoever reads this be releases from any bondage of anger bitterness and toxicity let it go and so it is 🙌🏽❤️❤️❤️

[@Ilivethelifeilove]

You're welcome Sharon, thank you so much for your beautiful, loving comment 🙏 With love and blessings to you, Jess 💞

[@phoenixbladedivinealchemis9765]

For the first hr of the video it was hard for me to sleep. Deep emotions of things i needed to release kept replaying in my head. I realized just how much i was holding onto. How much pint up anger i had inside. I continue to let the video play although i wanted to turn it off, in fear that i would have no sleep. But when i finally went to sleep i felt so much lighter when i woke up. I knew that i had to do more to release these deep feelings. So i decided tk write about the things that was still hurting me. Im glad i finally faced my inner self. I deserve better energy than what i have given to myself. ASE'O ✨

[@Ilivethelifeilove]

That's so amazing to hear my friend. I am so happy that this track made you feel lighter! You're doing amazing work. Keep it up 🙏 With so much love and blessings, Jess 💞

[@KarmaCame]

God bless everyone here doing g the work!!!💯💪

[@Ilivethelifeilove]

Thank you for sharing your love and bright energy here 🙏 With so much love and bright blessings to you and all, Jess 💞

[@KarmaCame]

@@Ilivethelifeilove Thank you!!

[@pirokitsune]

I wonder if the people who made these videos knew how much and how many of us they would help. I hope they know now. We are great full.

[@Ilivethelifeilove]

Thank you for your kind words Annie! I am privileged to be able to help people with my videos, but it's thanks to your support and that of others like you that I am able to continue making them. So thank YOU my friend 🙏 With so much love and bright blessings, Jess 💞

[@browndiamond457]

I use this mainly during the day so I'm going to do this for 21 days and give occasional updates on my progress. I'm specifically using this from unresolved childhood trauma and to release the rest of my grief over my most recent breakup.

[@hannahloftin1683]

Update? Sending you love & light 🤍

[@browndiamond457]

@@hannahloftin1683 i fell back into some old habits. So I've started over. But I'll update soon lol promise.😉

[@browndiamond457]

@@hannahloftin1683 love and light to you too☺

[@thembisilenkosi3408]

rrrrrr8

[@tinalowe5773]

Holding onto past hurt stops you from really living the best life you can have. Bless you all

[@Ilivethelifeilove]

❤️❤️❤️

[@imanjones3807]

Good for my child who have a below part time parent ...I don't want her growing up angry and scarred

[@YoYo0204]

Thanks for this video, this is exactly what I need to release, heal, and grow. I don't want to experience another day or year with this anger, bitterness or unforgiveness. I pray for peace, healing, love, and kindness🙏🏾 I am powerful and I have the power to create a new life for myself!! I am grateful, happy and rejuvenated. I release all toxic energy, I am now free to fill my life with all positive energy that I deserve💫💛😇

[@Ilivethelifeilove]

You're so welcome my friend! Keep listening - I see you totally healed and happy NOW. It is done 💫 With so much love and bright blessings to you my friend, Jess 💞

[@ificandoityoucandoit6948]

I listened to it one night many somehow it got paused or stoped playing at 42 minutes so the next night I know that it worked because I wake up like 4 time with the most ridiculous nightmares ever and I felt hot and sweaty. The next day I felt refreshed and happy

[@daniellescheers8445]

I am so glad to have come across this. Need to work on releasing anger towards my parents ❤️

[@softballgirl54]

So, I just woke up from a terrible dream where I was being helped captive and being abused in various ways. During the dream, I was trying to manipulate my captors into releasing me. Ultimately, the people who kidnapped me were not just abusing me but they were trying to blackmail me for things I didn't actually do. A little back story... I am a survivor of narcissistic abuse. I've been trying to let go of the anger and negative energy that follows such cruel and inhumane treatment by other human beings. In the end of the dream I was able to escape. I'm going to try to focus on that because the dream was very vivid and intense. Maybe I will alternate between this meditation and one of the healing meditations at night. Thanks for your work. It's definitely powerful!

[@Ilivethelifeilove]

Having unsettling dreams, especially at the beginning of listening to these Reprogram Your Mind While You Sleep tracks, is very normal. This is part of the healing process. If you can imagine that your brain has had a certain set of thoughts settled there for so long and now you are shaking them up. You are unsettling them, you are sorting through the negative thoughts and releasing them. You are replacing them with new, positive thoughts. This is part of healing process and necessary to reprogram your mind for the better. It is therefore very normal for some negative images/thoughts/feelings to come through in your dreams as you release them. Does this explanation help? Trust the process my friend. You are safe and all is well. Everything is happening perfectly. Sending you much love and light, Jess 💞

[@softballgirl54]

@@Ilivethelifeilove Thank you so much for the explanation. Yes, it makes perfect sense. Thank you for the kind and comforting words, too!

[@dhfjgktdmfhfj1716]

@@softballgirl54 As a fellow survivor I am praying for all of the abuse victims/survivors in these threads. Peace and healing be with you.

[@softballgirl54]

@@dhfjgktdmfhfj1716 Peace and healing to you as well, my friend! I just tried listening to this meditation again and after 45 minutes I woke up and my mind was immediately filled with a very painful emotional flashback that I haven't thought about in quite some time. It's a memory full of deep embarrassment, complete helplessness and an overwhelming sense of being wrongly accused and unable to defend myself. This meditation does work but sometimes it dredges up some things that still hurt quite a bit.

[@tracieosteen5913]

Your dream was my reality 12 years of torment verbal and mental abuse....Gas lighting me while he did what he wanted against me at the same time, these are horrible people with no sense of remorse or regret, they are vampires.

[@andrewturvill7145]

This really helped...I was severely abused as a child...wrote a book, called Sweet Dreams...self published it and not healing my life! This also helped! Heres to moving on

[@Ilivethelifeilove]

I am so sorry to hear of what you have been through Andrew. Congratulations on self publishing your book my friend! Keep listening to these affirmations - you so deserve them 🙏 With so much love and blessings, Jess 💞

[@andrewturvill7145]

@@Ilivethelifeilove thankyou! It was a long journey, 25 years of healing, processing etc. The journey led me to write the story to expell it from myself and also in hopes that I can help others with the story, or even just so my inner child has been heard. Its a wonderful feeling moving on. Xxx

[@colormetruth2883]

Thank you so much for this ! It really allowed me to release a lot of pain and toxicity! So grateful to have found your channel, you are a BLESSING! Thank you 🙏🏾✨💕🦋

[@Ilivethelifeilove]

This is amazing! I am so happy my friend. You deserve all your abundance 🙏 Thank you for your beautiful words, I really appreciate them. With love and light to you, Jess 💕

[@Ms.F531]

AWESOME! 👌 I followed the script and noticed you left out "I am releasing FEAR" Other than that every line was repeated. Thank you for your dedication to set people mind, soul and spirit free.🙏 👏 🙌 💘

[@uraddiictOnx3]

Came here to release all negative energies and feelings ❤️

[@aminahlashe]

Definitely has been working. Been listening for about 3-4 nights in a row. This time I work up in the middle of the night as usual, and I thought about things but I didn’t feel attached to them and I was able to dismiss it easily and even revise!!! Thankyou. Im going to continue to listen jusr to solidify it even more

[@Ilivethelifeilove]

This is so beautiful to hear my friend! ❤️ Keep up the amazing practice! With infinite love and light, Jess 💞

[@kylietaylor2762]

I had this on for the first time last night. I suffer from BPD and mornings are Not Good for me.. Well this morning I woke in a good mood it's now almost lunch time and I've just realized I haven't even taken my morning medication. My kids call it my happy cuppa of tea. I will be listening to this each night from now on. I'd love to look into what else you have.. Thank you sooooo much for helping me with my own negative toxic thoughts I don't even realise are controlling so much of my life... xo

[@Ilivethelifeilove]

What a compliment. Thank you so much for your words Kylie, I am very grateful. I want to serve in the best way I possibly can and to hear that I am doing that brings me huge joy, thank you 🙏 I'm sending you big love and so many blessings for the happy life you deserve my friend, Jess 💕

[@calamityjane580]

I suffer from BPD too. Sux

[@kylietaylor2762]

@@calamityjane580 that it does. And no one understands but love to blame..

[@sezzyahmed7373]

Did you continue listening and got better? I have bpd too

[@AgingPretty]

Thank you so much I really appreciate you creating this. I literally cried the entire night and felt a transformation come before me. It really has changed my life! Thanks again!✨

[@Ilivethelifeilove]

You are so welcome Cameron! Thank you for your comment and beautiful compliment, it means a lot to me 🙏 I'm sending you big blessings and love, Jess 💕

[@johngaudette7881]

*Your way of expressing these concepts always attracts me, and nothing, but nothing compares with it-- the tone, the depth of spirituality, I can't put it into words. Your Manifesting Manual is something I can read over and over and soak up. I am in process of making the routine a solid part of my life, and it has made a difference! I LOVE your 12 meditations too I know I am a different person after 9 months with Super Manifestor, and in process of continued positive change! You deserve accolades every day of the year! Keep on with everything, and as we say in Spanish, "ANIMO!" Lots of love and every blessing to you both.*

[@michelleraney]

I happened apon this last night and immediately after about 3 min of listening I had tears. Through the night I woke up with sweats feverish. In the morning I woke and I’ve been crying and sleeping all day low energy. I know enough about healing to know that my soul went into deep healing mode! 😊I did have to stay home from work just to be and continue to release heal to align with my soul purpose! Thank you 🙏 lots of love 💕 and blessings

[@Ilivethelifeilove]

You were healing very deeply Michelle and I applaud you for being willing to go so deep with your pain. You are amazing. You are ready for the transformation. Huge abundance and joy is coming to you! Thank you for being you my friend 🙏 With love, Jess 💞

[@quentasiatate9367]

222k views, I asked for a sign of what to watch tonight..

[@LifeDancin4]

I always feel like there’s that toxic version I mean that I’m aware of but don’t know how to let go or change. Thank you for this video.

[@ManiLoveKel]

I been listening and have a few night mares then one day while watching tv a negative thought came to me,trying to bring me down and immediately after that negative comment a positive one came and shut that negative thought down. Fast .! I couldn’t believe I even caught what just happened. I usually feed into the negative thought ! Wow

[@Ilivethelifeilove]

That's awesome my friend! I am so happy this track is working so well for you! Keep listening and stepping into your own abundance 🙏 With so much love and blessings, Jess 💞

[@christyiverson3019]

This Truly works I have been emotionally and physically Abuse my whole life and this i have to say reallworks half waytbrough this I broke Down and had a good cry this really cleanses and heals thankyou so , so much this has really helped me when I have tried Lots of other things that didn't this honestly works Thankyou a mlion times I can't thank you enough

[@Ilivethelifeilove]

I am so sorry to hear of what you have been through Christy. To hear that my tracks have helped you fills me with such joy my friend! Keep listening my friend 🙏 With love and blessings to you, Jess 💞

[@Hvrleyyy]

I’m kinda late to this vid but I never hit such a level of peace in a very long time I’ve been stressed out lately cause I’m getting ready to finally move out and be on my own and knowing I’m going to have a lot of responsibilities in the real world it stresses me out and gives me anxiety this is the cure for it and I’m so glad I came across this I can finally sleep peacefully and wake up refreshed thank u

[@matto6132]

I deserve to be happy just like anyone else. We all deserve to love ourselves, it’s hard sometimes but we will make it through

[@shaunnacarbonell8875]

When I initially listen to this at night my head starts pounding. I assume it is because I am releasing the pain and anger because I sleep so well and wake up feeling lighter, happier and refreshed. I wish I had found these before my anger and pain got so bad, from carrying it around for so long, that it has caused my husband and I to separate. Hopefully this will help me to heal my marriage as well. Thank you for these meditations.

[@Ilivethelifeilove]

It is so wonderful to hear that this is working so well for you Shaunna. Yes the headaches are you releasing and cleansing - this is a real detox! You will cleanse your energy and move into lighter states of consciousness. If your marriage is meant to be, it will be. Trust the process my friend ✨ With love, Jess 💞

[@jkaneshirosan]

youre doing amazing, sending you love!

[@alleytovar1194]

Wow cried & released these negative emotions & felt the energy of love through out all the video

[@Ilivethelifeilove]

Beautiful ❤️

[@aileenbrazeau5774]

Thank you 🙏 so much for helping me. Please know this video was helpful. Grateful.

[@Ilivethelifeilove]

That means so much Aileen, thank you for sharing with me 🙏 May you continue to receive all the healing you need and be showered in blessings of abundance and joy! With love, Jess 💞

[@nicole7642]

I feel happy now no anger feelings at all just love

[@amyj.4992]

Vengeance is the Lord's. Thou shalt not covet, or envy thy neighbor. Keeping score and tit for tat, means you already lost. And cynicism, blocks out the sunshine. And loneliness is, my inner child needing me more. I release ALL of my former partner's toxicity and her projected pain. Happiness allows me to feel sunny, optimistic, and vibrantly lighthearted. God gave me permission to feel joyful and peaceful within my balance. I AM blessed, worthy, and grateful. Forgive her and my mother God, for they know not what they do.🙏🏾She has no kind of power over me, the way the enslavement of her past has power over her. They are not you God. Thank you God, for always walking with me and leading me in every new journey of healing.

[@velvetsdream]

Sleep good my love 😍 I hope you feel the way I do- it’s amazing 😉

[@tammybee6406]

Jess, I know you did this because I asked you to. Thank you for the gift. It is exactly, EXACTLY, what I needed, at EXACTLY the right time. And if this is your "avatar" voice - I LUV it. Thank you again, blessings and perfect health right back atcha!

[@Ilivethelifeilove]

It was made with great love for you Tammy 💞 May it be a transformative gift my friend. You deserve your abundance ✨ Love and wishes of joy to you friend, Jess💕

[@tammybee6406]

@@Ilivethelifeilove I know this is more to ask, but possible to get a shorter version for use during the day? Thank you for all, blessings!!!

[@stuartbowenjr8393]

Dear Jess. Thank you for this - and for you! This recording continues to be an amazing meditative blessing for me. I listen often here in Austin, Texas, especially overnight and in the early morning hours. I am grateful for your provision and pray that God prospers you. Be joyfully blessed!❤️

[@Ilivethelifeilove]

Thank you for this beautiful comment Stuart. I am grateful. I see you attracting huge abundance into your life ✨ With love and bright blessings to you in Texas! Jess 💞

[@heythere362]

Hey, can u make one to “have the courage to be disliked”??

[@Ilivethelifeilove]

Yes I can 🙏 I have put this on my list and will create it for you as soon as I can. I currently have 240 requests so it may take a while but I promise I will make it! With love and blessings to you, Jess 💞

[@heythere362]

@@Ilivethelifeilove thx babe

[@BusyBushyBody]

Good one 🥰🥰🥰🥰

[@sandrareid1812]

😃 I'd LOVE TO HEAR THAT ONE ALSO! THANKS IN ADVANCE! 💜

[@heythere362]

@@sandrareid1812 right!! It will literally set us free💜

[@TakiaTalkChicago]

I am truly love and I rather be that than toxic we have all accepted us for where we are on all aspects or else we wouldn’t be here for peace and healing !! Let’s break patterns and love with the love of god and how we know we can love 💕 I believe in all of you best wishes on this amazing journey called life I am life I am love I am free from toxic energy

[@Ilivethelifeilove]

Wow! What a beautiful comment! Thank you for sharing your love and bright energy here 🙏 With so much love and bright blessings to you and all, Jess 💞

[@alamkhan-oh9jf]

Please god heal my soul cuz im hurting and confused and just trusting in ur path helps... Why do ppl upset me so much??? I wanna let go but i just want it 2 work. Sorry. God bless me please i need guidance and laughter

[@Ilivethelifeilove]

I recommend seeking a trained therapist who can support you in conjunction to listening to this track. I see you totally healed and happy NOW. It is done 💫 With so much love and bright blessings to you my friend, Jess 💞

[@b4ileysinterlude]

i am going to be going to sleep to this, i’ll update in the morning if i feel any changes or if anything happens. (note: sometimes u need to listen multiple times for it to work)

[@angelotuteao6758]

Wonderful healing, transformative guided meditation that is my go to for stress - very grateful to you creators of this channel

[@Ilivethelifeilove]

Thank you 💞🙏

[@lovenylo]

what an incredible resource. I know that when I can listen to this without feeling painfully sick to my stomach, I've healed.

[@Ilivethelifeilove]

This is such a beautiful place to get to my friend ❤️ Keep up the amazing practice and keep healing 🙏 With infinite love and light, Jess 💞

[@chrisguzman9359]

The words are beautiful and I need to hear these things the power of God is in these words whether you believe or not

[@Ilivethelifeilove]

Thank you my friend. May you keep listening and benefiting from the powerful healing inherent in these tracks. With love and blessings to you, Jess 💞

[@divineenlightenment221]

Gratitude Almighty And Universe N Jess too ..Let all be eternally blessed by Almighty Thank you

[@Ilivethelifeilove]

It is such a pleasure my friend! You really deserve it 🙏 Infinite love and gratitude to you, Jess 💞

[@divineenlightenment221]

@@Ilivethelifeilove thank you Jess

[@Ilivethelifeilove]

@@divineenlightenment221 💞💞

[@ambermorris490]

I AM SO GRATEFUL FOR YOU

[@Ilivethelifeilove]

Thank you so much my friend ❤️ I really appreciate it. Sending you big love and bright blessings, Jess 💞

[@alexisgreer7119]

Love this so much my brain feels sooo relaxed 🧘🏾‍♀️

[@spirituallynak3d]

Gratitude 💜🖤✨

[@kerrythomson7788]

Thanks again Jess. 34 minutes listening and tapping has completely dissolved my anger .

[@Ilivethelifeilove]

That's fantastic Kerry! I am so happy that this track is helping you. Keep listening my friend 🙏 With so much love and bright blessings, Jess 💞

[@essentialearthtreasures2715]

Thanks Jess. I’ve been home and semi isolated only on zoom for years. It’s quite different out in the world interacting with humans in certain capacities. Definitely needed a negative energy cleanse!

[@Ilivethelifeilove]

Sending you so much love and positive energy my friend! ❤️ It is important to get out into the world if you can! With love and blessings, Jess 💞

[@aratag.9380]

My goodness I'm going through a healing journey right now, and it hasn't been easy as I've been harboring unforgiveness, bitterness,anger, and resentment towards a person in my past, along from another situation. I realize how all that anger attracted someone who would evoke those same feelings from me. Now! I want nothing more than to forgive, let go and move on. I deserve to live a life full of self love & happiness. P.s I never want to feel those disgusting feelings again . There was so much anger, and resentment towards this individual, that the very thought of him made me sick to my stomach, and it caused physical symptoms of stomach issues. Never again do I ever wanna be that angry.

[@Ilivethelifeilove]

You are on the right path my friend ❤️ Free yourself from the burdens of this negativity. Sending you so much love and healing energy, Jess 💞

[@olivemugo7973]

I am so happy I found this page I love it....

[@Ilivethelifeilove]

That makes me so happy to hear my friend! Thank you for your comment 🙏 With so much love and bright blessings, Jess 💞

[@bobmarleyszaaa]

I’m not trying to get pityness I live my life everyday just wanting to end it all for little reason no matter how hard I try to be happy I get to tired and fall in to a sinkhole and my mind goes black and I get chills and go frozen and just want to end it all this is helping me out a little bit and I appreciate that I’m not a person you’d expect to be like this I always have so much rage but not at people towards myself and I had a rough childhood but I didn’t get physically abused but saw things I wish I could forget, I’m just saying I appreciate things like these that give me a little push, I’ve tried therapist all things like that but ever since I was 8 years old I felt no reason to live and realizing frequency’s and meditation are a useful thing to help with my mental health is kinda a blessing I’m still not doing good but better where I just was, the world is very toxic and I’m thankful for all you amazing people who are great spirited and not hating❤️

[@divineenlightenment221]

Gratitude Almighty and Universe N Jess too

[@Ilivethelifeilove]

💞💞

[@mx.heavenly4767]

I've been angry for almost a week straight because of something that happened at work. It's been interfering with my sleep and consuming all my thoughts. I was still in and out of sleep listening to this last night but this is the first time I've felt CALM. Thank you so much

[@Ilivethelifeilove]

You're so welcome Erika! Keep listening my friend - you so deserve all the abundance this track brings you 🙏 With so much love and bright blessings, Jess 💞

[@rickimcfarland2269]

I deal with intrusive thoughts occasionally and it's a beast to stop the train once it starts.

[@afterthestorm9355]

Grateful for the opportunities to heal.

[@lovingsiren6624]

Synchronized with syncronicity! Ase! Thanks for helping with the wellbeing of the planet.

[@Ilivethelifeilove]

Thank you my friend, that means a lot to me 🙏 I am grateful ✨ Sending you huge love and blessings of good health, Jess 💕

[@Onlinesully]

Nice thought

[@dayafire]

Brought tears. 🙏❤️

[@travist2176]

Thank you. Great mediation for getting over divorce resentments :)