Release shoulder tension in seconds?! * Tight neck? Ep. 1 *

[@atbamericadelsur]

I did the session lying on my back and at the end this shoulder was sooooo much flatter than the other... Amazing🎉! Now I better repeat on the other side😅 Thank you so much dear One❤

[@ImprovingAbility]

Oh! What a great idea! 💡⭐️❤️ Thanks for sharing 🙏😁

[@ornashani3229]

Hi, I would love a series on the shoulders and shoulder blades. Practicing every day. Very helpful for fibromyalgia. I am planning to come to Berlin in October, I would love to meet you to continue my recovery journey. Thanks for the excellent lessons. Orna

[@briggnoyes2415]

This one little thing is soooo helpful! I've been trying a bunch of things to help that feel very forceful, but this is so gentle and feels relaxing and easy. Thank you!

[@sebnemylmaz5525]

You don't know how much this move relieved me in a short time. Thank you very much Alfons.

[@cherylinnorton5499]

That is an amazing movement… It really released tension I had no idea I was carrying in my neck and shoulders. Thank you. I’ll be following your next videos.

[@barbarams3708]

Can’t wait for that series! Thank you Alfons 🙏🏽

[@martavelna7670]

Looking forward to your new series! Thank you!

[@purnphysio1]

Can't wait for your next moves. With your videos learning is never ending. Each lesson is unique 👌 😊

[@frenykhory5158]

Had a slight stiffness in my neck, well gone. Thanks Alfons.

[@danielletaane4690]

Oh yeh, feels good😃

[@greenspiral2955]

Ah, time to get rid of those winter shoulders! Greetings from the wet and windy Wales, uk.

[@susannaredeker574]

I've learned a lot from you. I like your enthusiasm! Thanks

[@sabinelehmkuhl7315]

Great! Looking forward!

[@jojolouis]

Can't wait for it Alfons!🙂

[@mohamedboutarfa]

Waw, thank you Alfons i will do this while working (computer and desk), Merci beaucoup 🙏

[@marinamarina1534]

Thank you alfons

[@kristilee671]

I love this! Let us know as you introduce moves if it’s ok to mix and match. Thanks so much for what you do.

[@ImprovingAbility]

Well spotted, this was more like Jacobson’s progressive relaxation technique, rather than Feldenkrais. A true Feldenkrais inspired sequence is coming up soon!

[@myriamsabado4414]

What exercise to do when l have pain on the head ? Thank you ❤

[@talktalk4401]

Do you think it is better to work out and then do Feldenkrais lessons, or do the lessons first, work out second?

[@ImprovingAbility]

Not sure… maybe you could do Feldenkrais-like movements before, after or instead of foam rolling after workouts? I personally treat those two domains separately, like cooking and computer work, although both involve working with my hands

[@luzarsacdetoro903]

Top!

[@cinmac3]

hi Alphons, my shoulder s chest are very tight. so the cycle of tensions has my whole center off my body feels heavy or tense

[@ImprovingAbility]

Hi Cindy, thank you for reaching out and sharing your experience. I'm sorry to hear that you're experiencing discomfort in your shoulder and chest. While I appreciate your trust in sharing this with me, it's important to remember that I'm not a medical professional. In cases like these, I would highly recommend consulting with a healthcare provider such as a doctor, physical therapist, or massage therapist who can provide you with expert guidance tailored to your specific needs. They will be able to assess your condition and provide appropriate advice and treatment options. Your health and well-being are important, and I genuinely hope you find the relief you're seeking. Take care!

[@darlenecarman7644]

ahhh pandiculation nice