3 ай бұрын
3 ай бұрын
4 ай бұрын
4 ай бұрын
7 ай бұрын
7 ай бұрын
8 ай бұрын
11 ай бұрын
Жыл бұрын
Жыл бұрын
Пікірлер
@lissomscent 7 сағат бұрын
❤
@SherryCash-zc6sd 7 сағат бұрын
I enjoyed seeing both front and rear views, Alfons😊
@ashleycook6464 7 сағат бұрын
Fabulous short !!!! Thx
@darrengagliardi1540 21 сағат бұрын
Your videos are the single most impactful physical practice I have ever done. So subtle, yet so powerful. Thank you so much for what you do.
@gladysma308 2 күн бұрын
4:24 lesson starts
@ImprovingAbility Күн бұрын
I've made a new version of this series, starting with Day 1, where I focus more on movement instructions, and less on explanations and sharing my thoughts. If you prefer that style, here's the link: kzbin.info/www/bejne/apyakIiiorR0fJY
@jojolouis 3 күн бұрын
Another brilliant lesson! You ask us to feel the head moving as a result of the spine contraction. At the end of the lesson I try to move the head first, and my body had now learned to involve my whole body automatically, with a resultant gain in amplitude. Trying to move my head left and right and blocking the spine movement, has the effect of seriously dimishing the range of movement. The freer AND inhibited pattern was now "experienced". As I said: brilliant!!! Thanks Alfons!!
@pmdd-perimeno-lifesupport 4 күн бұрын
Anti-gravity Alphonse!
@cinmac3 4 күн бұрын
Yes i love anti gravity hoping to love gravity, but, thats when tensions begin, :(
@vesnafranciskovic8576 5 күн бұрын
Hello 👋 gratitude ❤
@darlenecarman7644 5 күн бұрын
love this format.thank yyou
@jojolouis 5 күн бұрын
Another !!!! great lesson. Most people (or is it just me?) have a body image of the chest as a box with little involvement with general movement except breathing. This lesson shows otherwise. Brilliant!! To be repeated!
@ImprovingAbility 5 күн бұрын
Great comments, thank you so much for sharing your thoughts and experiences! 🍎🍏🙏❤️
@jojolouis 5 күн бұрын
The awareness somatic movements brought quite a surprise with them for me. We know no movement can be done without involving the whole body, but like the difference between having the taste of an apple described and the actual tasting of an apple, those simple movements were really like "tasting the apple", surprised how many muscles were involved and in the same time how many I probably inhibited while using my legs!!. Thanks(again) Alfons!
@palomamartinezortega2837 5 күн бұрын
❤you are grate Lo e tvOS movement
@UTubeISphere 5 күн бұрын
Thank you, Alfons, for sharing your knowledge in short form.
@jungled_hudiekd 5 күн бұрын
can’t wait to watch this! just judging by the thumbnail and title i think this could be a really successful series and angle for sharing your feldenkrais work with a wide audience :)
@niveditakodlimath4448 6 күн бұрын
Like the way u clearly breakdown nd xplain the actions. Plus your accent is so mild...makes for good retention of the tips
@lissomscent 6 күн бұрын
❤
@deirdreosullivan7292 6 күн бұрын
Very subtle ❤
@HollyHoneychurch 9 күн бұрын
Love you dear Alfons, you are just the best at lifting my spirit and teaching me my body! Thank you 🕊
@joygreenhalgh302 12 күн бұрын
I keep coming back to re-do this one since it was first posted. Always something to improve on !
@thebrokenbone 12 күн бұрын
👍🏻👍🏻👍🏻👍🏻
@shaynaformity1384 12 күн бұрын
Wonderful lesson! Lying on my left side was horrifically awkward at first, then got so much better. Hooray for learning! Here's a pronunciation tip (because English is the most inconsistent language ever): the verb to tow is pronounced with a long o, like in toe, not like in towel. So towing is pronounced like toe ing.
@ImprovingAbility 8 күн бұрын
I was wondering about that toe sound! 😂🙏
@deirdreosullivan7292 12 күн бұрын
Wow again. Excellent feeling of rest in my whole body.
@gangapoornima 13 күн бұрын
Thank you so much !
@purnphysio1 13 күн бұрын
With every lesson I discover new myself and find the difference in my mobility and flexibility. It's awesome as always Thanks dear for doing this.
@lissomscent 13 күн бұрын
❤
@deirdreosullivan7292 16 күн бұрын
Wow,excellent job .
@blaggie2 19 күн бұрын
haha, I am finally moving into this new version of GBDBD! I was wedded to the first one, but this is lovely too and helping me move more smoothly and with less pain. Thanks so much as always dear Alfons.
@colinhenry2487 20 күн бұрын
HELLO: I HAVE MODERATE TO SEVERE OSTEOARTHRITIS IN BOTH HIP JOINTS. DO YOU HAVE PROVEN EXERCISES THAT WILL REDUCE THE LEVEL OF PAIN WHEN WALKING AND HELP REDUCE PAIN IN THE HIPS THAT WEAKEN ME UP AT NIGHT?
@ImprovingAbility 18 күн бұрын
Hi, in terms of movement classes you could try my new “Getting Better Day By Day” series, for free here on KZbin, and see if this helps you. Or click around the thumbnails of my KZbin channel and see if something resonates with you. If my videos seem too fast and strenuous then you might try Feldenkrais Access, before returning to my channel later on. I wish you good luck with finding a video lesson that works for you!
@deirdreosullivan7292 20 күн бұрын
Just super duper 😮
@deirdreosullivan7292 20 күн бұрын
Just super duper 😮
@rebeccajaynesart8369 20 күн бұрын
Looking for back self-massage. Thank you, feels great!
@МаринаСтруганова-н7д 23 күн бұрын
Я знаю что эти упражнения волшебные.т но почему-то может быть вы мне сможете помочь. после выполнения вот данных упражнений у меня возникает напряжение в ступнях. вот как вы думаете почему
@NtathuAllen 24 күн бұрын
Great to revisit. ❤🎉❤🎉
@Didi-m9b 27 күн бұрын
I wish I could understand what it means "push your spine to the left"...
@Didi-m9b 24 күн бұрын
Dear Alfons! I read your comment about my comment in your blog, and I get it, I practice F for several years now and I know already the drill, also not to ask those kind of questions :)...however, in this case my intentions were really on the "simple" side, meaning i just couldn't get if you mean to curve the spine to the left or to roll the spine toward the left, I just couldn't finish the lesson at the moment i did not get that, because I knew all the lesson was based on that, thank you for your kind reply. wishing you the best!
@sarareyes3819 28 күн бұрын
gracias dc, soy de Colombia quisiera ver los videos en Español.
@ImprovingAbility 27 күн бұрын
Greetings to Colombia! Espera, creo que pronto KZbin proporcionará una traducción de audio sincronizada con los labios de todos los videos. Escuché que las traducciones serán hechas por IA y utilizarán la misma voz que en el video original. Supongo que lo harán para muchos idiomas, incluido el español. No sé cuándo lo lanzarán, pero no puede estar muy lejos en el futuro.
@peterhawthorne9943 Ай бұрын
Nice lesson Alfons, it reminded me to look for the easy way to move. Thank you so much.
@peacerus Ай бұрын
So great! Thank you for the excellent short lesson.
@Nillerus Ай бұрын
I did ½ of the lesson, as I was quite suddenly overcome with emotion, but damn. My shoulders are much less grumpy, and my glutes feel great. Looking forward to doing it again 🧡
@aliciabing9191 Ай бұрын
I need this! Did first half, lots of reLaxation in my shoulders
@mahakhalil1 Ай бұрын
While I was following along with this, I rolled off of my yoga mat, and my dog rolled onto it and took my place, also rolling around...😂 it was hilarious… As usual, thank you!
@ImprovingAbility Ай бұрын
😅 good rolling you two! 😂
@christacjohns911 Ай бұрын
Thanks
@ImprovingAbility Ай бұрын
Thank you so much for your support! 🥰❤️🙏
@kathygriffin28 Ай бұрын
Lovely lesson. Thank you, Alfons 😊
@CT-lu7kl Ай бұрын
I really enjoyed this bite sized exploration and (re) introduction to rolling!
@sadiehusko7144 Ай бұрын
Glad they are still posting lessons that never get old❤
@notasuperuser Ай бұрын
what floor mattress are you using?
@ImprovingAbility Ай бұрын
These mats are Japanese. For what I can tell they have 3 layers: a top fabric, a very thin foam layer, and an anti-slip dots / backing bottom layer. One alone is a bit too hard for me, so it’s 4 of them stacked on top of each other. Size is 78 x 46 inches. But unfortunately I don‘t know the name or where to get them, since I got them as a gift from a Japanese student of mine who already left the country.
@christacjohns911 Ай бұрын
❤
@gulashamkhalli4345 Ай бұрын
Super!🌷
@lissomscent Ай бұрын
❤