Release TENSIONS, STRESS, and ANXIETY | 5-Minute Qigong Daily Routine for Beginners

This is the Simple Qigong Daily Routine to Alleviate Anxiety, and Stress in 5 minutes .
In this Video includes:
- Warm Up
- Shaking body and Bouncing legs and toes
- Short Massage
This exercise can help you to let go of all anxieties, and stress, and also make your body calm and ease. It just takes 5 minutes to practice daily, can become your 10 minute daily Routine Qigong.
Learn more about Qigong Meditation at Channel:
/ @qigongmeditation
Video recorded, edited and performed by Thich Man Tue ( Br.Insight )
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Thank You for watching , Breathing and Practicing with Qigong Meditation .
***You can Support the Channel by Donating here: deerparkmonastery.org/donate/
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
#simpleqigongforanxiety #DailyRoutineQigong #ThichManTueQigongforBeginners #QigongMeditation

[@QigongMeditation]

Dear Friends, Thank you for watching , practicing and beautiful comments! -Learn more Qigong for Stress and Anxiety here : kzbin.info/aero/PLoAnh-GiKoq2CGnpRd1azcdaHlLox1at4 wish you a healing and peaceful Time of Practice Enjoy !

[@ColtonVanceMusic]

You have helped change my workout routines! I appreciate you and this channel so much! Thank you Brother Insight!

[@almanasayao3670]

Thanks for your videos it helps a lot of people who are suffering for a health issue.

[@lynnbeardmore7171]

Thank you so much this will really help with the anxiety and depression I have 🙏❤️

[@ciaragrey5523]

Since I have been practicing this I haven't been having any panic attacks and my blood pressure has come down to normal. I have given up the meds for the anxiety that gave me drug brain. Thank you for all of your teachings. They have changed everything. 🙏❤

[@humanpersonne]

I moved my body for the first time in a long time and it felt so good, I cried. Life has got me so down that I gave up on taking care of myself. Today felt like the first step towards breaking free. Thank you for the video.

[@melissasmuse]

Keep going, you’ve got this!! 🙌

[@ih-p7914]

Great things started to come to your life, this was first step 🤗 .

[@frannyholly4440]

So grateful!

[@UserName23567]

You got this! I'm also not at the greatest point in my life thinking about what path i should choose and i also struggle with loneliness so this is pretty relaxing and healing.

[@annapiskor]

❤

[@margaretpokorny103]

This short exercise really helped me. Thank you❤. I loved the "Earth inside your body as well as all around you".☺️🌸

[@anitamitchell3452]

Good morning. Thank you for a great warm up. 🥰 A smile for you too. Have a great day.

[@justice1763]

Thank you 🙌 NYC

[@lidiagiustinauva3468]

Meraviglioso! Grazie sempre di ❤. Dio La benedica . Baci dall' Italia❤❤❤😘❤❤❤

[@Rellesofsaturn]

Good morning master.❤ thank you 🙏 😊

[@susannegeber-yu1ru]

Schönen guten Abend, ❤

[@mahahussary7411]

Good morning this is great warm up

[@vivektehlan4230]

Thank you ❤

[@lovevisitjapan]

Thanks for sharing!

[@luiscosta4367]

managed to survive...lol.... Wonderfull background... as usual, should i say...lol.....TY Master

[@ViperStruck1]

Thank you for helping people 🙏☯️🙏🙂

[@user-bn8kq6iz7b]

We are quite blessed to exist in the same lifetime as you 💛

[@Doooglus]

This is Great

[@brendadillane]

That felt great! Thank you!

[@elisadiaz6264]

Thank you for this video! Really helps with anxiety.

[@lorrainew7529]

This practice is so beneficial. I am so very grateful 🙏 Thank you 🙏

[@misslofijedi]

I definitely needed this. Thank you 🙏🏻

[@starrymelissa]

So grateful 🤎🌳☺️

[@DavedtheWay]

Bless. My fave zen dude 😊

[@soundcanheal]

This channel reminds me of a saying i heard long ago . . Not sure excatly how it went but "when the iron bird flies". . Thank you to all whom mke this channel possible and free for all Love and gratitude

[@carolemichel6490]

😄😄😄Thank you!

[@Blys6]

Thank you much needed ❤

[@SarahAnn33]

Thank you so much 💜 I am very grateful for you sharing this. I needed this today 🙏

[@tahminamithi3510]

Hello I am a new subscriber. I am a student plz do a meditation for Brain power and memory booster... Plz plz plz

[@selineparker5808]

Thank you 😊

[@selineparker5808]

Wonderfull warm up i like werry much the song Of the river thank you i feeling good again🙏🌈

[@barbos99]

Very grateful for all your wonderful videos.❤ Thank you for sharing them with us. God bless you!

[@misfit3777]

I love to start the day with you brother, I always feel better when I do❤

[@oliviaoob1426]

Amazing

[@Vincentorix]

Beautiful spot to do Chi Gong.🙏

[@mariabrito1673]

Thank you for your the kindness of your heart, you are sharing with us and helping us ❤

[@weirdenergy575]

Love it ❤

[@almanasayao3670]

Hi Mr Qigong am so amazed with your techniques,I tried as well and feel better ❤

[@G1IXE]

Thank you so much I am going to do this daily I am a older lady but this makes me feel so alive thank you

[@fl4536]

🙏🏻🦋

[@xeno246]

Thanks

[@QigongMeditation]

Thank you for supporting our channel!

[@xeno246]

@QigongMeditation thank you very much for everything. The Tao fulfils its purpose without making a claim.

[@bozturk0616]

👍👍👍

[@maryjanedegalicia4806]

💗💗💗

[@santarariina6360]

🦋🦋🦋❤️

[@GardenYourHeart98]

🙏

[@michalmichal9182]

🙏👌

[@helmutpaul8757]

👍🏻

[@oraliafisher1208]

💞😊

[@robertopuccianti8498]

🙏🔥🧡🌻

[@nayyaraftab8351]

is there any exercise or pressure points for hyperhidrosis especially swear sweating on the head?

[@cindyrobertson3780]

No spinning please

[@ceciliavega5884]

🙏🤍🙌🌈🧘🦋🌱🙏🙏🙏

[@clareclarke8251]

Thank you ❤