Release the Stagnant Energy in Chakras. 15 min Lady Niguma Yoga

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Our emotions are connected with our Chakras. If the chakra is strangled by the left-side and the right-side channel you might feel depressed or anxious, feel negative emotions. But Lady Niguma Yoga helps to untie and release Chakras.
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Yoga Studies Institute teaches yoga that changes your world, not just your body. Our mission is to bring the original teachings of yoga to the world
Sourced from ancient literature and carried down a long line of teachers, YSI teaches how to combine the inner and outer practices of yoga so that we can experience rapid positive change in our world with the goal of helping all beings to a place where there is no more suffering.
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[@YogaStudiesInstitute]

Lady Niguma yoga is an easy yet powerful practice. It was introduced by a yogini called Lady Niguma specifically for untying the knots which get developed in Chakras and cause the negative disliking and negative emotions.

[@nowheresally3383]

Beautiful! Thank you!

[@ginniemiao]

Thank you for sharing

[@cyttyc369]

Thank you So much Sharon, love you :) done the 7th times

[@lisaloke9545]

thank you Teacher Sharon 🌹

[@YogaStudiesInstitute]

You are so welcome!

[@heinzehrsam3400]

Great class!

[@YogaStudiesInstitute]

Thank you!

[@zilin8598]

do you have Mandarin version ?

[@YogaStudiesInstitute]

We have a partner who provide these videos in Mandarin. It's called Raw Diamonds.