15 Min Yoga Flow To Feel Good In Difficult Times | Yoga Movement Therapy

This fifteen minute feel good yoga flow is the perfect way to lift yourself back up in difficult times. Focusing on your stamina, mobility, and flexibility this yoga class is great for all levels as it realigns your body and mind through gentle movement and breath. Remember to stay mindful of your body and listen to its cues, although this 15 minute yoga video will guide you through a series of beautiful asanas, your body is your true teacher. All you have to do is listen.
Now roll out your mat, grab some water, and enjoy.
Yoga Instructor: Juliana Spicoluk
Video Production: Mark Spicoluk
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

[@bohobeautiful]

This class is dedicated to the honor of our little warrior Prince, who's light & love will live on forever in our hearts and beyond--- kzbin.info/www/bejne/Z3WsnHaOmayVeac

[@lacers5]

💜💜💜

[@aza9195]

Thank you for sharing this magnificent video . Sending Love and Light and prayers to You 🙏💕 May he be an Angel watching over you and rest in 🕊️🌟Peace.

[@sarahlynn7447]

As I did this class, the sun began to shine so bright, directly into my eyes as I kept them closed and just focused on my breathing. I can’t help but think Prince was shining his light on all of us as we moved through this wonderful practice ❤️🐾✨🌞

[@donnabuser4325]

I listened to your beautiful and sad story about Prince. Thank you for sharing your heartbreak with us. Hope you find peace and solace in all you do.

[@TanveerShawn]

Loads of Love & Light to the little Prince 😇👑🙏

[@lucazippenfenig6060]

I've done this practice so many times that I know exactly when you're gonna look up and smile at me, so I always make sure to smile right back!

[@sharonrayneryoga]

It’s great getting to know a class, isn’t it? 💕

[@Magdalena-tu4mz]

It's so sweet... I do that too 🤗

[@crystalnicolejohnson6908]

🫶🏼🫶🏼🫶🏼

[@vladafelitsyna]

Lovely! You two warm my heart:)

[@robynhibbert2222]

Haha I know all the words now 😂 These videos are the best! ❤

[@zainabkabir6494]

she filmed so many practices during her first trimester thank you so much im so grateful for all these practices ❤️

[@AyurHom]

may be thats why she lost the baby..

[@filipavasconcelos33]

@@AyurHom she didn't lost the baby!!! (THANK GOD) Prince was their dog. Besides, Juliana would NEVER do anything that could harm their baby!

[@angietheawkwardalien3620]

@@AyurHom that's quite a stupid thing to say as gentle yoga is actually beneficial for pregnancy

[@decolletage109]

@@AyurHom that's a horrible thing to say

[@zainabkabir6494]

@@AyurHom get lost

[@KatMac35]

I loved how this class was fast paced but still calm and flowy.

[@sabarikanagaraju9196]

Juliana - You have influenced me into yoga...I am a 35years old woman with PCOS and constantly struggling with weight issues and other menstrual issues...I workout usually with HIIT / weights and practice martial arts...I had grown strong, built muscles but have spiked in weight, stress, anger, mood swings - extreme happiness or extreme worries...mostly caused by stress with working a demanding job,, a promotion at work and managing 2 kids (schooling from home due to pandemic adds to it) I found your channel and started doing your videos - realized this is what my body is looking for...my body and mind needs to calm down - Not constantly stress...I added yoga to everyday schedule and reduced HIIT & my martial practice to thrice a week ....I can already see a change Yoga is really treating my PCOS condition mentally and physically - I can sense the changes in me...I now feel like I have a journey ahead in yoga & meditation - lots to explore Thank you for inspiring!!!

[@bohobeautiful]

It's so heartwarming and beautiful to hear about your journey! And even more, we are so proud to inspire you in any way with what we share with you! ❤️ There is always more to explore...have fun and enjoy the journey

[@janama460]

After almost a year of doing your yoga practices, I finally found the courage to do the little hop into plank! Thank you

[@bohobeautiful]

That's so great ❤️ You can do it! 🙏🏼

[@karly6718]

this has been my favorite flow yet

[@SamElle]

I always do yoga as a midafternoon break!!! I find I get more energy than from drinking coffee

[@CarolineOxfordIntuitionHub]

I like that! Think I'll give it a go mid-afternoon too. Thanks for the idea 😊

[@slayor9251]

I appreciate the 15 minute practices as I can do this without feeling taking up too much time! Thank you

[@sharonrayneryoga]

Yes! Short regular yoga practices are more beneficial than one long class a week. 👍 😊

[@elenagall1493]

loved the "release towards Mother Earth" :)

[@audreystandon286]

I never use to relax. I got introduced to your videos when I went to rehab and you helped me a lot in my program and still to this day. I’ve learned to put my addictive personality to good use and I fell in love with yoga. Sounds cheesy but the little things like this are so big to me and you are part of the reason I am still here today. Please never stop doing what you love. You are an inspiration, I now have dreams to travel the world one day to see and feel the beauty for myself. -Audrey❤️

[@sharonrayneryoga]

Really inspiring, thank you for sharing 👍 😊

[@s28333]

Thank you for making this beautiful flow in honor of Prince and the light within us all ❤

[@i.s.3001]

Such a feel good workout...love returning to it to wake up and feel ALIVE...thank you!

[@apriljane1005]

Traditional vinyasa and finishing with pigeon! A great morning practice!!

[@ingridamurauskiene5945]

Thank you Juliana🤗Namaste🙏

[@leoniekowalczyk1]

I hope you guys are okey in this sad times, losing beloved ones is the hardest thing! I have lost someone resently that I loved dearly, so I can relate to your situation and a yoga flow like this is something I also really need Thanks for everything, your videos always get me through rough times, sending you all the love and light!❤️ Always be grateful for the times you had together and you'll get through the dark times :)

[@loganandmerissa]

Goddess I LOVE your practices. They not only give me the body workout that I crave and want, but the mind and spirit love and curation I NEED. Dont stop being beautiful inside and out. Thank you for your lovely practices and for sharing your world and life with us all.

[@lllthink]

Beautiful quick practice

[@ninastorm1150]

This is SUCH a simple but great energizing morning practice. I love it! Thank you Julianna!

[@chrissycaballero2298]

Sending you hugs and healing light, Juliana and Mark❤🙏

[@kaygraves2637]

Thanking you for sharing. Much love and gratitude for all your hard work 🙏

[@MikeMesseroff]

I feel so lucky when there’s a new video from you guys. This was a beautiful flow and really woke me up today!! ❤️❤️

[@bohobeautiful]

Wow beautiful! Thank you so much for shining your light into the world! 🙏

[@manasakannan9072]

Greatest 15 mins ever!

[@chiaracellini4781]

When I was pregnant, we lost our pet too.. maybe it wanted to leave space for the new life.. but it has been heartbreaking :( Thank you for this practice!

[@melrox8809]

Thank you for sharing this yoga practice with us today. Sending love, R.I.P Prince 💖

[@AyurHom]

hi did she go through an abortion?

[@melrox8809]

@@AyurHom no In a live stream she said that they filmed a whole bunch of videos during her 1st trimester. The hard time she's going through is that their dog passed away. The video is on their 2nd channel Juliana and Mark.

[@Screamface000]

I absolutely loved this ❤

[@adrielmolk]

Thank you so much! Following your practice, putting my hands together usually brings blissful tears to my eyes.

[@nadiabarmasse5294]

I'm sending all my love and support to you, I know you're going through sad times...take care ❤️ This class was so peaceful and amazing, thank you so much ❤️

[@clintwilliford9300]

Thank you so much for this video you should be grateful

[@benm431]

Just getting into yoga, is a little quick for me at the moment, not overly relaxing but getting there

[@michalialuvsyew]

It felt so amazing to just be able to breathe, I feel so alive after this

[@i.s.3001]

I love returning to this video...feels so good! Thank you!

[@bellajordyn4547]

Thank you beautiufull soul

[@angelajameson8400]

First time doing this one and will do again ❤️🙏🏻

[@MirandaJones]

Thank you! Your gentle and kind way is really nice during these hard times.

[@bellajordyn4547]

Thank you beautiful angel

[@SimoneAdeleTurner]

Really helped release grief anxiety. Thank you x

[@AVE2024Mo]

❤Sending love & light to three of YOU❤❤❤

[@anjelik79]

Wow, totally beautiful, this will definitely be my next favorite video. I can't even describe how I adore yoga with you. That music, scenery, you, your voice - absolute harmony with everything. I've been practicing according to your videos for 5 years every day and I'm still looking forward to it. I am happy that I discovered it at a difficult time for me and I also discovered a new path. Thank you juliana a million❤️❤️❤️🙏

[@sylviageorge2287]

Awesome, awesome, awesome! ❤️I am truly sorry for your loss, guys. Thank you so much, Juliana and Mark - I send you my love, peace, and gratitude 🌟

[@christinellanora3671]

This one really changed the way I felt throughout my day like I feel calmer, less anxious, more energized. Thank you ♥️

[@katiagrunwaldt9950]

I really enjoyed this flow, great music by the way. Now I feel so much better after a really difficult day. Thanks.

[@jessicasunny4063]

Just the best.

[@thisworld4546]

Thank you! This is so helpful!

[@nishattasnimmaisha8832]

Just what I needed during this unsettling time thank you

[@grimonform]

i feel better now, thanks

[@celinegoncalves386]

Excellent !!!!!!!

[@kashishgupta7975]

This routine is something that brings so much peace and contentment in my heart. Thank you so much for filming this. Sending love and light. 💜

[@gurudra]

Beautiful yoga Asanas🙏

[@emmamayes]

I was going to skip a morning practice today as I have a paper for school to write but when I saw this new 15 minute flow I knew it would be much more beneficial to squeeze this in first. I am so glad I did! ☺️💚🙏

[@nar9532]

WOW that was good! thank you

[@user-dd3mj9wq6z]

So happy to see you two beautiful and blessed creatures again with a healing class😍i would love to see some pilates classes as well, they are amazing !!thank you for everything🙏🙏🦵

[@activeahimsa4528]

Thank you for keeping us fulfilled with content throughout this incredibly difficult time...we are all here for you guys, and believe that you will all three be together again someday.

[@aetherea8955]

Namaste and thank you and Warrior 😘

[@sparklestone5539]

Wonderful thank you the BEST 15mins video on you tube🙏

[@seetha7313]

I am truly grateful for your teachings and practices that you share with us. Thank you 🙏🏽

[@AntonyLe55]

absolutely love time travelling with ya! Thank you time goes by so quick :)

[@adrii8099]

just what I needed it!!! thank you thank yoouuu

[@barbbrazes869]

I love the gorgeous scenery of BC! Mountains and water. Lovely flow

[@bellajordyn4547]

Thank you beautiful angel ☮️🌻💛🦋

[@ChrisGaultHealthyLiving]

Awesome yoga practice and amazing scenery!

[@bohobeautiful]

It really was! We LOVE all the wonderful nature scenes we are blessed to shoot the classes in 🙏❤️

[@hgggvggg3290]

Please I want you write one time what you say. And thank you.

[@willykahindi6267]

Thank you so much for this beautiful flow❤❤

[@danielabranca2953]

Thank you. Merry Christmas to you all!

[@carolinagarciauribe9149]

Padrisimo, mil gracias!!!!!!

[@pinchi90]

the best morning yoga

[@andelastajmarova3091]

beautiful healing flow. i´ve been busy with school lately, anxious and stressed about exams. it is currently 9pm and i´ve been learning for exams the whole day. this really helped me to calm down, slow down, smile and energize my body and mind. also kicked me up to believe in myslef and believe that i will nail it tomorrow at school. thank you so much!!!!

[@greenleaf-bs1tu]

This das Just perfect today, thank you!!

[@missk8teu]

Excellent flow! Thank you! Feeling much calmer and grounded. ♥️

[@celortizart3911]

Again wonderful practice, thank you so much

[@Hirnsaegen]

i´m going through difficult times, so thank you very much for this. be blessed

[@sl5932]

As always, so graceful, strong, athletic and helpful!!!!

[@Rachhvaugan]

What a beautiful flow, thank you Boho beautiful

[@psycheli4753]

Thank you so much for filming all these amazing yoga videos! Really appreciate all your efforts! Stay happy

[@bohobeautiful]

Thank you so much for your beautiful support ❤️ Sending you love and light ✨

[@prettikitti3764]

Thank you so much for this practice. It helps with my anxiety so much because it forces my body to breathe and want to relax and slow down. Thank you! 🌱

[@hollymccormack4081]

Thank you for this wonderful flow class - a great way to get some movement in on Thanksgiving. I am grateful for your peaceful energy and wonderful classes.

[@sinceyoutubecanthandlethet143]

My go-to yoga flow!

[@bethanyburnett6747]

I really needed this movement today. Thank you!

[@jodief4267]

That was an amazing class. When you don’t feel like you’ve got the energy for a yoga class but you know your body needs one, this is just perfect. I felt energised after and I loved the music. I felt as if I was on a Balinese holiday. Thank you!

[@bethechange4341]

I am forever grateful for you and your practices! Much love💜

[@annikahintsala872]

Hey I just wanted to say thank you for all of your yoga and pilates classes, I'm starting to see some results in my performance and in my body 👏🏻✨💪🏻 thank you so much! 💖❤️ You're doing great, I love you ☺️

[@emily-gf8kc]

This is one of my favorite ones that you guys have done! Thanks Juliana, Mark and of course warrior Prince 👑 🧡🧡🧡

[@EvaMilano9]

I loved this! So peaceful and energising at the same time. I am forever grateful for your amazing content. You are bringing light to so many people

[@Psyberfairy]

For anyone who needs to hear it... You're doing great! Trust in your heart. It knows the way and have some fun!

[@dutacristina9788]

Thanks you for everything you do for us

[@getrudemwaura946]

Thanks, thanks. My body has become flexible ☺️☺️☺️🙏🙏🙏💞

[@rlaura2060]

The scenery is unbelievable

[@halilong7036]

This is one of my favourite practices. Thankyou so much for your love and light ♡

[@erd-ds]

Namaste 🙏

[@yogawitharmita6697]

You are part of my daily life. I literally love you 💓

[@xingwu2014]

Love this slow movements, it makes me so calm and helps my lower back feel much better. Would like to see more different practice.

[@rachelmulholland1137]

This was so so so so good. Exactly what I needed. Thank you so much.

[@jaimetan]

Gorgeous flow! And so apt for this time too!

[@MavraMou]

Can’t wait to do this in the AM. You read my mind

[@user-dm1fn1nj5o]

Благодарю вас за этот класс! Вы очень важны для меня. Сегодня пришёл инсайт , когда мышцы тянулись и было неприятно , я поняла , что это как и в жизни бывают неприятности, но умея правильно дышать , наблюдать и не убегать от этого , а проживать это можно чувствовать позитив 🙏🙏🙏🇺🇦

[@a.kasper7186]

Getting over being sick. This felt so good to stretch and move again. My little 2 yr old did it with me which was so cute.

[@ExplodingRupees]

Been doing this every morning and I feel the love ❤️ grateful for both you

[@lenima]

Coming back to this amazing amaznig session - one soo made for me 😊Thank youuuuuu Juliana 😘😘😘😘😘 love your feminine energy with your beautiful soothing voice ✨🙏big hugs for you💛💙🤍💖💖✨✨

[@elisanissinen9477]

Thank you! 💙 I love these workouts

[@sparkscommunication6430]

Thank you! I always enjoy yoga with you! This one felt great and got my heart rate up perfectly. I use it as a warm up before I start lifting weights. Blessings!

[@sarahklaiber462]

I had a stressful day at work which caused a migraine but thank god I have my mat and this channel

[@bohobeautiful]

So glad to serve you in any way! 🙏🙏🙏