Release Tight Neck and Shoulders with Self-Massage to Counter Sitting | Mindful Movement

Use self-massage tools to release tight muscles and improve your posture with this 30 minute gentle mindful movement practice.
Other self-massage practices with Sara: • RAD Release Practices
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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[@norahstuff8327]

So GRATEFUL that YOU are doing more movement videos again. Thank you. And......more more more - please!!

[@TheMindfulMovementinMotion]

More to come!

[@ro7974]

@@TheMindfulMovementinMotion I am so pleased that you are doing more gentle movement videos. I am a big fan of those. Thank you!