Interesting to hear about the protein break down. At 68 I've raised my intake of good protein to help maintain muscles and my digestion is not functioning well. I do use HLC and bile with protein meals though, which helps. Hmmm.

Love This! Amen To Everything You Said 🙏🏻

Great show, would love the mudra show, thank you.

These will help with my somatic healing, I think. Thanks!!

I’m just getting into somatic healing, and this is a great technique. I like to gently tickle my forehead. Thanks for delving into this subject!

I would love to know if either of you have heard of Harlequin syndrome?

So repeat the practice…practice makes perfect

Work the lymphatic after a shower or in your bedroom. 😂 I place my tongue on roof of mouth from Taoist training

Your mentality really resonates with me Les. I really like the way you are trying your way forward and trying to understand, and not being afraid of changing opinion on things that you might have been believing for a long time. I feel I am a lot like you and it feels like you are asking all the questions that I would ask which is awesome for me. Thanks for all this! ❤

Such an informative video!

The tongue posture assist with neck posture also so assists that lymph area neck

TMI. Again, all this actually is disconnected from my actual life. Dudes! Simplify this. It’s not a competition how much you know. Connect our cells to the everyday life I am living. . It’s more confusing than politics. jaysus. No wonder people turn off and get fooled by the first one who explains something that looks cool or “true”. 😳

I loved this. I am so so stressed right now, and this practice really calmed me down. Thank you, Sara. So much.

I really enjoyed this interview. If I understood Mike correctly, he mentioned a 2 to one 1 between carbs and protein. I could never get there based on my current macros (60 to 70% carb, 15 to 20% fat, 15 to 20% protein). I eat between 300-350 g of carbs per day. So with a two to one ratio between carbs and protein, means I would need to have 150 to 175 g of protein per day. Never gone that high. Maybe I need to go higher on the fat, no less than 20% per day.

Great podcast! Thank you!

Jay is the man! Are you still eating sugar?

I would love to ask Dr Perry- I know what the anatomy books say but do you really think the lymph with all the garbage/waste it carries really dumps into the clean blood where the body works 24/7 to keep it clean and to maintain the proper pH balanced ? Thank you

Below and above my collar bone I have these fat pad looking things on either side. I do massage them but it never changes.

I cured a month long face and neck rash by taking thymus when nothing else worked. Cleared in 24 hours.

Can you use it to heal the eyes to get rid of your glasses?

Really appreciate Dr. Perry's educating the public about the Fluid drainage Dynamics, i have been doing this big six lymph drainage massages, it changed my life so much, thank you for inviting Dr. Perry to the podcast, he saved my all sinus and allergies !

It's interesting how most people/integrative doctors focus ONLY on diet for autoimmune. I know as that is my experience for the last 14 years!

Thanks!

My question is then, what is the receiver? Aren’t they both transmitting? What is the difference between the transmitter and receiver? I don’t understand receiving part.

Wish kaiser doctors were educated in this field

My name is Christine my life for the past 2 years and before has been one stressor after another my beautiful and only daughter was murdered leaving me her mum with her 2 year old boy who I adore I have now lost him as those who think they know bed ie I’m too old to care for him I’m his gran he is with another family who are God given two days ago I ordered a rebounder and the day it arrived I found dr perrys podcast God given again as I have just been told I have lymphoma cancer I want so much to live even though my heart is broken I have started the big 6 and going to enrol in the class thank you all for your positive comments and dr perrys priceless knowledge so freely given to us all

I’m curious about my tongue position? I have always held my tongue along the roof of my mouth. As a child, the dentist called it “tongue thrusting” and, that it was undesirable! I wonder if people who already hold their tongue on the roof, have a better lymph flow?

I really enjoyed doing that and starting slow.And I felt it was very focused as well as gentle and calming thank you

Needs headphones?

Since doing the big six, I have a bowel movement at least 3 times a day. I have IBS. I think this really is helping me. Who knew? I know that jumping on my trampoline each day and having a green smoothie has been very helpful to keep the attacks down. Trampolines help the lymphatic yet no doctor told me that clearing the lymph nodes would help my stomach pain. Thank you for your passion.

You are an angel of God come to help us, may God bless you for what you are giving us to empowering us and giving us the tools to get our bodies well again.

Very nice, thank you x

Love it! Liked and subscribed!

Excellent questions for the J.

I love your gentle movement exercises. Thank you for uploading new videos.

Knowing that I'm worthy of feeling good! Thank You !!

I am so glad you're here. This is exactly what I needed. Also, I jump between fight and fawn the most.

I am here for uh… reasons…

Well what is causing it if it’s not too much carbs?

Excellent idea!

The science seems sound but being on this 8 months has just led to more stress in compliance. I started this for more variety in my diet and eating more freely but now find myself even more restricted in my food choices.

Thank you for your wonderful work and for sharing across the world. ❤

Great podcast very helpfull thank you xx

Stressors from goverment systems

This is a first for me. I'll be back💓🙏

So GRATEFUL that YOU are doing more movement videos again. Thank you. And......more more more - please!!

But that anxiousness always looms in the background reminding me about the things in future😢 wich disable me from focusing on present

But that anxiousness always looms in the background reminding me about the things in future😢 wich disable me from focusing on present

Sending you all open heart love from 🇳🇱🌷

So i'm still super confused on how Mike thinks you get lean