Gentle Yin Yoga for Neck and Shoulders | 20 Minute Stretch for Neck and Shoulder Pain

Hello and welcome!
Join me for a gentle yin flow where we'll be stretching our neck, shoulders, and upper back. This practice is perfect if you've been sitting at a desk all day, or if you're experiencing any stiffness or pain in your neck and shoulders.
Feel free to modify any poses as needed so they are comfortable for you. This practice shouldn't cause any pain!
If you enjoyed this class, please give this video a thumbs up and subscribe to my channel for more free yoga classes! :)
Love,
Cait
S H O P
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D I S C L A I M E R
Consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

[@aliarif4723]

I loved the minimal talking and lack of background music in this. Thanks Caitlin for this vid

[@hndrenghasabighaderi5832]

The silence in between is blissful. Thank you for this ❤

[@Larry-kg6wm]

I'm a veteran with chronic fear and chronic pain no doc can figure out. I have done this video and the hip one everyday for the last 2 months and I haven't slept this well or been this calm since I was a teen. From the bottom of my heart, thank you.

[@caitlinkeliyoga]

Thank you for sharing, and thank you for your service. I'm so happy to hear these classes are helping you.

[@jeanetteogden-barker1952]

I am so grateful for the silence so I could hear my body

[@annahowell7350]

I loved the silence and the most beautiful yoga sequence. Thank you so much ❤

[@4lise]

this was pure heaven omg, i cant believe this doesn't have a million views😄

[@cosmicconeja8025]

I was so relaxed towards the end I almost went to sleep with my arm tucked under the other 😂

[@janetm5141]

I like the peaceful sound of no sound. Too much music takes our focus and is distracting imo. We are bombarded with sounds 24/7. Quiet....so we can focus and listen to our bodies and inner self and God...the most peaceful sound. Ty for this, ❤ your channel. Neck/shoulder, Hip Opening my favorite everyday.

[@Гулмира-б5о]

Это жизнь лудше чем была мальчики я это понимаю меняведьмой азывт так зачем еолдвать сама вмагибыла 30 лет меня дежили враги Японию ясвабоду получла бывший муж колдовать все вместе головые боли было сечас всеистку делаети постояно раньше вколдовстве жили кровь пробовали девки вам наливаем что робами сделатькей живу адуюсьиу вас так ч

[@HarmenvanderSpoel]

It's just amaizing how much you get in 20.minutes, and with your energy it's still super peacefull. This might also be a really nice longer vid with a vew longer sets ❤❤ ty so much

[@volkchanthou]

wawww it feels like when i did yoga class or gym when i was like 7 or 8 on the big greeen floor so confy it reminds me so much of it !!! thank youuu it was amazing

[@gracegabrielle1234]

Love this. You’re an angel and the background is so gorgeous 💕

[@caitlinkeliyoga]

You're so sweet ❤

[@beatricetei]

Great practice only thing is I wish you left the oceans waves in !

[@christinafast4459]

That felt so good

[@studio8219]

Thank you so much for this❤️ I did this following your hip trauma sequence and feel so much better! 🙏 love the setting- where is it filmed please?

[@marissagonzalez8030]

What is the point of threading the arm under?

[@Гулмира-б5о]

Это жизнь лудше чем была мальчики я это понимаю меняведьмой азывт так зачем еолдвать сама вмагибыла 30 лет меня дежили враги Японию ясвабоду получла бывший муж колдовать все вместе головые боли было сечас всеистку делаети постояно раньше вколдовстве жили кровь пробовали девки вам наливаем что робами сделатькей живу адуюсьиу вас так ч

[@obaidnajm]

Thank you Caitlin. Nice to meet you and I enjoyed this calm stretch very much. Much love and gratitude 🌺🙏❤🌹💕🌈🦜

[@shesaiss]

Y’all, the point of yin yoga is to be calm, slow & quiet. If you’re bothered by the silence, it’s probably doing what it need to 😂 I promise it’s okay.

[@Ratibor-y2f]

Спасибо

[@Varsha802]

I was yawning so much throughout the session. I wonder why. Thank you for the session and the silence in between was bliss.

[@joannamajewska]

Amazing, so relaxing, heavens good, i'm sharing with my friends

[@annwarneka868]

Beautiful, love the silence, Where are you performing this video. How do i hold my abdomen and lower back during this practice?

[@melaniehoffman4245]

I loved this so much!! ❤ only thing I'm not the best breather, could you maybe mention a deep breath in every now and then for the dafty folks😅❤ 🕉🙏

[@artur3363]

❤

[@akankshanegi3799]

A much needed session . Thankyou for such a wonderful and relaxing yoga session ❤

[@sarahwienbergdrawing]

Thank you, Kaitlin! You are keeping my shoulder out of pain and in the game! Plus I am getting ideas as I lie quietly doing these exercises! So so good!

[@shivanisamant1934]

Feels so good, these were the shortest twenty minutes of my life❤

[@csscott9803]

Excellent beach to do some yoga 🧘‍♀️

[@gracethomas4231]

I know everyone is saying to add music but please dont!! Its so rare to find a channel that has none :) its very calming

[@anastasiyapolyevyk9510]

The video itself is so beautiful and harmonious ❤

[@Mockduck2020]

You look like you’re in heaven. Love your pants.

[@anqieeandcheekyy]

Very nice and relaxing stretch!

[@linalikesreading]

Wow that place is gorgeous!🌊💗

[@caitlinkeliyoga]

It really is! 💕

[@justvybes8496]

❤

[@Tima33.4]

The colors are soothing. However i wud never do it since im allergic to sand

[@ninacallegaro436]

Truly a blessing ❤

[@valeriekapp7969]

Can you please share what brand or where I can buy the studio wrap around with tie that you are wearing. I see you have multiple colors in your videos. Love them! Thank you

[@caitlinkeliyoga]

It's from Indigo Luna 💕

[@venusvenus3932]

Loved it❤

[@rainydaysandsundays]

Omg i'm so pleased i've just found your channel - your videos are amazing!!! thank you so much for these gifts

[@sweetblissyoga]

Thank you! This was a very relaxing class, and helped with my neck, upper back, and shoulder stiffness. 🙏

[@christinafast4459]

That felt amazing

[@wilmaronnback]

I recently got BPPV. One important part of recovery from that is having a relaxed neck and shoulder. This is my first time doing yoga with you and as you may have seen you have a new follower. This was so calming and relaxing. Thank you so much!💛

[@diamondwoods9688]

your videos are becoming part of my daily routine thank you for sharing

[@christinafast4459]

That felt great!

[@vulpiqueous608]

Thank you!! This whole video is so relaxing

[@missanthrop0cene]

Loved it, I feel like some were held too long, like threading while laying down. I’ve never done that pose before so I was unsure what it should feel like.

[@JoJo-k2t7d]

Hi, so wonderful! Wondering where you got your gorgeous yoga pants - they look amazing!

[@RachelSullivan-wv6jk]

This helped ease my migraine pain, as I thought it would. Thank you :)

[@farisamin_cello]

Lovely!!!!!!

[@rebeccahutchings5536]

Tgankyou

[@saidafanelli4953]

Thank you so much❤ it namaste 🙏🏻

[@faldo7198]

Thank you for sharing

[@VistaReach]

Your amazing 🤩 thank you

[@johnwerahiko6226]

Thank you.

[@paulim4961]

Where is it?

[@allthingsmagical555]

❤❤❤❤❤ this was great

[@NaturalHealingAlchemist]

🌊 T🧘🏻‍♀️Y👌🏻

[@rahuljash2021]

❤

[@Introverted_weirdo]

Plz add calming music in Bg because I was wondering whether the video has stopped all the time.

[@riechanster]

Yes please!

[@shanaebarrett9244]

Same lol I had to be looking if the vids paused I like it tho

[@JamesBrown-gf6sc]

It's meant to be quiet lol.

[@fridahelen7588]

nooo pls it's so rare to have some silence 🥺

[@emilyrhoads6030]

I loved this. Thank you. I feel so relaxed and grounded.

[@MoveWithGeraldine]

Lovely sequence, not really Yin Yoga though, I would have liked if we would have been holding the poses for a longer while. Thank you anyways and the background is beautiful 🥰

[@unlockyoursoulspotential]

Thank you sistar, it really helps my shoulder and upper arm to release the discomfort 🫂💖