Release Tight Pelvic Floor Muscles! Dr. Mandell

[@skynet4496]

I enjoy these easy to do stretches that have tons of benefits.

[@shivam625]

What benifits have you felt

[@larryp85]

​@@shivam625lets just say it will make your woman happy

[@gregorysmith8867]

I have lower back pains I hope it works

[@matildajones6175]

Do this and your pelvis will... Love you!

[@auraleesmith8084]

Thank you Dr. Mandell for this amazing health information 😊

[@jillianfreeman8475]

Beautiful background music 😊❤

[@JarmilaJaj]

Toto jsou nejlepší videa! Stručně a jasně! Dr Mandel je NEJLEPŠÍ!!!❤👍👍👍

[@MissDavisCreations]

I just love you. Your personality, the way you help people, all of it! Thank you for your continuous help! ❤

[@celinegarcia4158]

Thank you. I save all the stretches you post for the pelvis. It really helped my lower back pain. Doing this for life. God bless you for improving lives!

[@HuongNguyen-dw8hr]

Thank you for your millions bucks advices!

[@Teddygainz56890]

Literally can already feel a difference .

[@jennyosorio6498]

Great exercise, I like just the knee to chest, will try this one.

[@aida087]

I love doing these stretches Dr. Mandell!!❤😊🙏

[@tonythebodyalchemist]

This is a wonderful. I really needed this. Thanks a million 👍🏼

[@rosannaburgess714]

Hello Dr. Mandell, thank you so much, make it a great day.😊🎉❤

[@adlihkristopher2906]

Great stretches for the pelvis. Thank you for sharing Doc ❤

[@TT1972-b4r]

I did this exercise this morning prior to watching this video 😁😊.. It really feels good, and the lower back pain is slowly going. Continue sharing with the world, Dr. Mandell 😊

[@peterkramer-k5k]

Thank You for Your memory and welcome back to see and connect at Chalet willa Dewajtis Zakopane Poland .Encourage Youbt

[@yvonnehyatt8353]

Very good, Dr. Allen Mandell.😇

[@ericcampbell6426]

Thank you for the amazing value that you give daily.

[@WanderTheWorld731]

In severe pains pelvic and spine i hope will get some relief😩 Thanks doc❤️🙏

[@klariset]

How is it going for you? I'm in the same spot now, no doctors can tell me what's going on.

[@AnuradhaJoshi-c8w]

Thanks for shearing Dear friend Doctor God's blessings are With you dear sir 😅😊🎉😮😂❤

[@Sharon-jf3od]

Thank you cuz, I do plenty of exercises. 😊❤👍😁✝️🙏

[@zid252]

Thank you Dr.

[@warriorqueen1609]

I'M EXTREMELY CRIPPLED FROM ARTHRITIS IN MY LUMAR AND NECK AREA!!!! I CANNOT HARDLY GET UP OR WALK!!!!! THANK YOU DOC I'M GOING TO TRY THIS

[@Briannadawn20]

You make it look so easy

[@ليلى-ه2ح]

متابعه جديده من المغرب صراحه فيديوهات قيمه

[@Anbar69]

Thank you DOC 🙏 ❤

[@rani1634]

I have sciatica pain I like this strach

[@-16_]

Really great exercise Dr which is the best time to do this or can we do anytime, god’s Blessings🙏❤️

[@MuhammadVictor-v8p]

Dr you so funny how can I feel million bucks

[@jamabama0554]

You are the best!!

[@yvettevernon8799]

Dr. Mandel you are awesome! I’m happy I found your channel. Why? Informative Educational and Constructive Plus your recommendations for a healthy body is accurate I’m implementing your directives and it works. I shared your channel with my associates at 24-Hour Fitness

[@susanlee9532]

Thank you so much. 💗😊

[@beautifulyou2815]

I hope I could do this.... 😊

[@MariaJimenez-ms8cc]

Thanks Dr Mandel i need that for myself i always have accidents and running to the bathroom 😊😊😊

[@srirangamkodhai9210]

Excellent 👌

[@Sharon-jf3od]

Because I had an accident from falling, and I have arthritis in my knee; both knees are the same way.

[@margaretbrittgray3278]

Thank You and GOD Bless 🙌 🙏 ❤️

[@diannealesse6101]

Can you show an exercise where it supports I think it's the pelvic area I have issues where I get bladder spasms. My chiropractor usually has to adjust me down. there is just something I can do to get it strong.

[@MamaJeanMontessoriMusic]

Thanks will try!

[@SC-gp7kt]

LMT here....this is also great for your lumbar spine & sacrum.

[@craftedtreasures]

Thanks for sharing your knoledge

[@susanjohnson9795]

I've been doing the 1st part for a long time. Now I know what to follow it up with. Thank you, you have given me so much good advise. I try to write down your drink recipes. I make a few of them and feel better. 🎉❤😊

[@pattichambley2779]

my pelvic floor was broken

[@dorothyferguson238]

Thank you God Almighty bless you 👍😊♥️

[@pemb152]

Motivationaldoc Thank you 🙏

[@theotherhouse5910]

Looks so relaxing 😊

[@GrantLaPointe-e6q]

Thank you for sharing your knowledge ❤

[@darialinderssen1572]

Thank you for this one.

[@CandyWrice]

Good 👍 Doc Mondell

[@karenkaysociasspeck9829]

Is this gonna help my sciatica?

[@AthenadreamsASMR]

Thank you this is very helpful 😊

[@Patricia_Stewart337]

Ahhhh Great stretch💚

[@baljithayre1252]

Thank you

[@Sharon-jf3od]

I still have problems with sitting like an Indian. Can you assist me? I greatly appreciate it. 👍😁 Thank you so much. God bless you for your blessings 🙏✝️😁💜👍

[@evephillips6701]

Will try this as i only bring up my knees!❤

[@VaraBoska]

Tnks Dr

[@ManipulationDoesntWork]

Will this help me to stop pissing on myself when I laugh or jump 🤣

[@pambeam6555]

🤣✌️

[@jillianfreeman8475]

If you're being serious. You should practice the 'pelvic floor muscle exercises' 😊

[@grmalinda6251]

Celery seed extract or just the stalks.

[@Garciafamily234]

Thank you doc🌷💕💕

[@MyLady120]

I have tight pelvic floor and it is so hard for me to urinate especially at night. I’ve been doing these for a few days now and I can feel less tension in my legs. I hope as I continue these exercises, I can improve and my urine flow becomes much easier.

[@teachertx]

For the remainder of my life, when I hear "pelvic floor", I automatically think of The Office.....and Dwight 😂😂

[@giftmutambalika4798]

Thanks 🙏

[@offendedcitizen4075]

Thanks Doc👍hope this helps w small urine leaks 🥴

[@fonnestor6509]

Thks Dr

[@jeane3449]

Wow. Geez Amazing.

[@laurenstone5424]

My GI Specialist wont be thrilled releasing a tight pelvic floor.....doing kegels to tighten the pelvic

[@JusiGreen]

Thnk u dr mendell❤

[@Carr-bs1cy]

thanks i have an uneven urine stream will try for my tight pelvic floor!

[@SharonDayLifeArchivist]

I did not realize how tight that is from 40 years of desk work.

[@lynnodonnell4764]

Can these be done in bed if getting on and off the floor is no longer possible? And will this help female incontinence? I can't be your only follower who wonders why our questions ARENT addressed...

[@shawnawalker2719]

Is this safe to do with gluteal tendinopathy?

[@jillkuhn3284]

Same!

[@shawnawalker2719]

Hopefully we get a reply! 💚🤞

[@jillkuhn3284]

Wish he would answer questions

[@shawnawalker2719]

Or hire someone to do it. 🤷‍♀️

[@florencebowden3980]

I try do it weekly.

[@guyjames4479]

I do this to strengthen my pivlic and daily if I can

[@obangmariano6702]

😍👍feel good thanks for sharing

[@cozz8604]

Can I do this 3x a day?

[@kursaikursai2968]

how to fix anterior pelvic posterior?

[@rahjonwilliams5663]

👍💪😎

[@markcarpenter888]

🙏

[@lisakaye3919]

Should women do this? I thought we need a tight pepvic floor to reduce incontinence 🤷🏽‍♀️

[@heatherabdulaziz8334]

❤❤❤❤❤❤

[@laurenneloms7953]

❤

[@fugthizfugu]

I did this and farted sadly, then pulled my groin straight after

[@laurenstone5424]

😂😂😂 Lol. Sorry about your groin

[@fugthizfugu]

@@laurenstone5424 it’s ok Lauren to laugh at the elderly

[@fugthizfugu]

@@laurenstone5424 maybe one day you’ll fart and pull your groin hopefully 😆

[@Neptune-jp3ke]

Nice. Peace shell/ra

[@Indian-sh2xz]

This is baby pose in Yoga

[@peterkramer-k5k]

to find me at Chalet willa Dewajtis Zakopane and study my Rande Vu with part of my polish family especially my cousin Tadeusz Kudlacik and my sister Magdalena Kudlacik Kozak

[@MuhammadVictor-v8p]

Just do it like that

[@nancymatos6000]

👍❤️🙏

[@sarahmasombuka7029]

❤👏👏👍🎉

[@QasimAli-ro3km]

Is seems like Muslims are going to Sujood❤ different is only you're doing upset down👍

[@valerieescabi6104]

🩷🩷🩷