Healing Stretch for Pelvic Floor Opening & Sacro-Iliac! Dr. Mandell

[@ILive2WhpJesus]

“And your body will love you” best quote ever! Thanks for these awesome videos Doc!🥰❤️

[@judyr5011]

My lower back is KILLING me so this is so incredibly timely! Thank you, Doctor.

[@mjrussell414]

Also try doing the child’s pose from yoga as a balance move. You can do it on your bed.

[@thefallenslavesusall1857]

I've been taught to kill from the fetal position!

[@gildaholy4140]

Yes divine timing

[@davidd34]

my problem is a hernia and a hip I can't get back into place from multiple falls over the years.

[@cathyleposa-petraud8054]

Thank You❤❤❤

[@SumoGuyy]

He's not kidding this really helped. thanks

[@YouTubecontent998]

Helped what?

[@randyrod4298]

Since my back is always stiff in the morning I just did this. Yes it really does work. I will continue to do this Thanks Doc

[@bernadettemalpica4936]

No coincidences My pelvic floor, and I thank you, doc.

[@Riley-O-]

Lollol

[@garybrown9719]

Finally a pelvic floor exercise for normal people 🙌

[@khollingsworth35]

💥 Love Jesus and You Dr Mandell

[@amelapapan6625]

This really helps with lower back pain. Thanks Dr. 👍👍

[@PodcastWar101]

All of the videos I’ve watched this one is 100% correct appreciate you!🙌

[@newsomesunlight7050]

You are so sweet, by saying, "Try doing this stretch, for couple of minutes, just a couple of minutes." Thanks so much! You are truly motivational! Blessings! "

[@barbarascott3945]

What if you can not get off the floor?

[@gothica3605]

​@@barbarascott3945do the exercise on your bed

[@importsstillsuck]

​@barbarascott3945 enjoy your new home.

[@burrasuryaorakasarao8164]

simple exercises lot of benefits thank you doctor we love you

[@francesmcburney1291]

Please don’t stop showing us different things, they work. ❤❤

[@michaelciccone2194]

Been doing these pelvic floor excercises. I also use the lemon/olive oil recipes.

[@ginnysalazar290]

You are really a caring and special Doctor I wish that there were more doctors like you God bless you for caring for others that can’t afford medical care 🙏❤️

[@sabinusgregory1552]

Thank you Dr Mandell, how wonderful, I do that exercise everyday before I do anything I do some stretching and I feel great Amen.. you are amazing Dr Mandell God bless you richly 🙏 from Trinidad 🇹🇹

[@lstepan7]

I've never actually felt a stretch in my pelvic floor until this! Thank you!

[@HaloHighlightz]

I get painful back spasms that feel like I pulled a muscle in my lower back on the right at least once a month; this just activated some of those muscles! Hopefully doing this routinely and other pelvic floor exercises will prevent future spasms

[@dr.bunnywilson8321]

Doc....you are teaching me...now I will help others!!!!

[@yeshuasaves2471]

Thanks Doc!... My lower back aches sometimes after a long day after work. & sometimes even for no reason my lowerback feels like i got a pinched nerve or something.. Ive had siatica issues for some time though too .. i'm gonna try this . Appreciate cha doc! Have a blessed one! 👐🏼🙏🏼

[@gildaholy4140]

Thank you I was doing it wrong by bringing legs to chest… the rocking motion is a plus 🙏

[@racheltoby9648]

Couldn't love you anymore.. THANK YOU FOR GIVING A CARE ❤

[@monicamccravey457]

I just did this, and it was amazing! I've been having SO MUCH TROUBLE. TY

[@darlenemccray1381]

Thank you so much for this stretch. My SI joint had been bothering me.

[@heathermunoz6282]

I've been going to a great chiro/rehab and physiatrist for SI. It started off due to an injury, but now that I have Sjogren's in Rheumatoid family then it's attacking that joint. Thank you for this strength. Going in mt arsenal.

[@lisahand5752]

Wow, I figured out this stretch with the rocking motion several years ago on my own. It was the only way I could relieve the chronic aching pain I experience since having an open laminectomy surgery for stenosis of my spine from L3-4 thru S2-3. Any other tips you might have for pain relief would be welcomed & appreciated! I’ve been loving your videos for many years! ❤😊

[@ramondearmas340]

Opened the low-back up for sure. Got pelvic issues, and definetly tight on right side. I do the more aggressive with the legs open against the wall.

[@tugceayar]

Infinite Love and Gratitude to and for You The Great Doctor💗💗💗

[@devarajn5910]

Hi Doc, Thanks for all the love n sharing health tips ❤ grateful🙏🏻

[@francesthompson1324]

Doc, thank you for making a difference. Had fennel seeds the past two days to deal with perimenopause nausea. Got relief within minutes. Kindest regards to you and yours💛

[@wahlbergrobert8511]

Exactly he is an expert ❤

[@marizabelda6169]

Thank you Doc for always sharing your knowledge, your my idol🙏🙏🙏💖💖💖

[@carmengutierrez6258]

Thanks Dr Mandell for caring 😊❤ make a great day!😊❤God Bless 🙏😊❤️❤️❤️🙌🙌🙌

[@Rikki-lh2mw]

I did that exercise yesterday and last night I slept like a baby. Thank you Dr Mandell you are a God!

[@riche27gy]

Doc you're a gift to humanity

[@bettyragin-dawes148]

I do this everyday and boy oh boy does it feel good 👍🏾 😌 😍Thanks Dr Mandell

[@ladydierdre3992]

Thank you! I consistently struggle with severe back pain.

[@nicolaaustralia1]

Me too , I truly empathise with you, I wish you all the best with your journey in life .

[@TheBushRanger.]

Read Dr John Sarno books

[@theodorecarbajal2975]

Thank you I been having aches in my left leg and this helped relieve it alot

[@4KConelove]

My body and back are in such a weakened and bad state since I just recovered from covid and have had to be in bed for a few weeks. I’m usually a very active senior. I have a lot of recovery to do and a lot of ibuprofen to take 😅 This stretch looks great, as so do many others you show Dr Mandell. Thank You 🙏🏻I need my body back so I can get back to the business of life and to my clients with disabilities.

[@aliciaturnour5491]

Thank you Doctor Mandell feels great!!!!!

[@junce723]

Thanks chiropractor Mandel for this lower back exercises.👍😀😀😀

[@Bmnicholson]

WOW again; I definitely will be doing this too Yaaaaay for Dr. Mandell

[@nicholasrios3373]

Holy cow dude! lol this helped soooo much!

[@dawn14484]

Thank you Dr.Mandell😊

[@queenbee2196]

Your amazing Dr. Mandel, and we love you!!!! ❤

[@UIV7096]

Ty Doc I’m still in the am and really need this 🎉

[@frv6610]

I tried it but probably it diodn't help, i felt pinched hip joint instead. This is what works for me who have had sciatica and lumbago (super pain in lower back disc), works for stiff back in morning after long day: 1. Lay on back with ankles crossed ever one another and knees up at 90 degrees bent position and together. Now pull and push (shake) 20 times per hand on something with your hand (can be bed frame for head area ) to cause your entire body to shake, then switch the other ankle over and repeat and then lay stretched out on the bed for 1 min and just feel how the hip area starts to relax and allow the spine to go back to normal healing position.

[@shivanisood4549]

I have tried it really helps as I have suffered disc bulge and s1 joint pain .

[@elanaseger2868]

I needed this exercise. Thank you,sir!❤❤❤

[@adlihkristopher2906]

Wow this is amazing thank you for this have a bless one

[@kimberlybellefontaine1215]

This guy is the golden gem of KZbin🫶🏼

[@kirubanelson9429]

Great inspiration 👏 All your exercises are good and it shows excellent results Thanks doctor 🤗

[@rafaelgomez1989]

❤ A must stretch = thank you. Dr !!!!

[@lesschoenberger3070]

I did this stretch today and a few minutes later I was just standing still watching tv and I heard a "crack" in my lower back and I think it reset my s.i. joint which I was having pain in, thanks!!

[@deniseapple1946]

Just got adjusted yesterday after a couple of painful days. Went to the grocery and made the mistake of picking up a very heavy bag🥹 my left pelvis is locked up again. Going to get down on the floor later, got board mtg and luncheon first. 😊🙏

[@lashall8697]

You look absolutely amazing Doc😘

[@doelmajuder9762]

Thank you so much ♥️🙏

[@dorrenes.missdthetruthtell5342]

Love our bodies and our bodies will CELEBRATE!

[@boudicar6062]

Thank you Doc, definitely going to give this one a try!!!❤❤

[@kkajalwadhwa1234]

Thank you so much doctor

[@frankconti6591]

This is one genuine guy that seems to care 🥊🥊🌾🎭🎈🎬🫵🏼⚖️🎵✝️🍷⚠️⚔️🍅🥪👍🏼🥗🍝😉🍷 #Enjoy!!!

[@mariadjordjevic9146]

This is great. Will start doing this every day.

[@shirleyan4gentry212]

THANK YOU SO MUCH BLESSED MAN OF GOD 🙏 ❤️ 🙏

[@carriejames8912]

Thank you Dr.

[@cindysuebunch]

I like this one I have scoliosis lower spine.

[@bullredfish12]

Never grab knees from anterior position when doing these things. Grab behind knee and pull thigh. Stop compressing/damaging the meniscus. Especially the posterior medial meniscus. It will save you from a worthless, yet expensive, meniscectomy. Also, stay away from “this is the best….” Without “best” being clearly defined. YW, DA

[@ak9868]

Thank you for this exercise, however getting down to and up from the floor is a difficulty, so I will do this on the firm bed and start my day right. Thanks.

[@lindacalvo8815]

I love this stretch! I have sacrum problems, so this is helpful

[@-16_]

Awe God Bless You Dr 🙏 My lower back is quite good only occasionally I get the odd twinge, as once I do, I do your back exercises but hey I will do this on also as I am so thankful to you, I’m keeping the sciatica exercises up and this one looks like a huge bonus to do to🎉🙏

[@take5512]

hilarious! - the position of the cam!

[@lanascottlighthouse4934]

Been having so many problems with that part of my back lately

[@tavom8755]

feels fantastic thank you Dr you're phenomenal

[@lindaabadia4244]

Thanks, dear Doctor....❤

[@kirstisalo254]

Thanks Dr Mandell i will get to doo this exercise ,looks very good

[@mehmetismaili6915]

Best Man it is very good exercise very important for health

[@jensmail7]

Thank you Dr Mendel!!

[@Bottomfeederonfire]

This put me in the hospital so be careful! Kidding, I have lower back issues and this seems to help.

[@dennise8778]

Thank you Dr. But what if a woman has uterine prolapse?...what should be done? Thanks for replying!

[@amelapapan6625]

Put your lower back on a high pillow. The uterus goes back in place.

[@Modelii]

It’s true, my body loved me

[@freywatson752]

You are a brave man😂. Good job doc

[@chiphodgson1432]

That is an amazing stretch the 1st one that has made my Back feel decent

[@christymiller292]

Does this help women strengthen their bladder muscles?

[@TruthAboveAll08]

I was wondering the same thing. Since it's beneficial to pelvic floor, I would think, at the least, it can't hurt!

[@ME-oo7eg]

Kegel Exercises strengthen the bladder muscles. Several times throughout the day tighten the muscles as if you're holding your urine in, like when you have to go to the bathroom really bad, but have to hold it in.

[@HarshKS2]

I think u shouldn't strengthen ur bladder muscles but rather pelvic muscles if u feel incontinence..

[@telesialolesio5976]

Oh tthanks so much Dr

[@Serendipity_Glows]

WOW this really helped me!

[@godsentwuche4132]

One like to remind me to do this everyday!

[@msbrownbutter]

To my surprise😮This really works! I noticed immediately results after doing this exercise. Thank you Doc❤😊❤

[@batonrougerp7423]

50 seconds of my life ill never get back

[@alexschroeder9466]

That actually helped me a lot thank yoh

[@Manzilkstore]

thanks, nice exercise, it gives relief

[@annerodriguez4470]

Thank you I will try it

[@belindahewitt5055]

Thank you 🤗

[@deanspencer13]

I like it...the way I've been doing it is by holding your feet it's difficult..so time for a change

[@TreDogOfficial]

I feel it in my lumbar, not so much in my pelvis.

[@KayceeEnerva]

thank you doc

[@cathyjennings5580]

Thanks SO MUCH for Sharing

[@jewellrogers231]

Thankyou 😊

[@floors2ceiling957]

Just didn’t the exercise. Thank wow🙏🏾🙏🏾🙏🏾

[@jessicatumlos7331]

Very helpful.thank you ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️💞💞

[@Franklin-pc3xd]

That's amazing - this is what I do when feel a little bloated and need to release a bunch of flatulence. It makes me blow like a saxophone.

[@cyndiburns7932]

Thank you again!

[@darrenwayne8263]

Always great to do something for the pelvic floor.

[@Togohell]

I love it I did it u score 1000/1000

[@PrincessMargaretJoacquim1111]

You are amazing 😍🙏