“And your body will love you” best quote ever! Thanks for these awesome videos Doc!🥰❤️
@judyr5011 Жыл бұрын
My lower back is KILLING me so this is so incredibly timely! Thank you, Doctor.
@mjrussell414 Жыл бұрын
Also try doing the child’s pose from yoga as a balance move. You can do it on your bed.
@thefallenslavesusall1857 Жыл бұрын
I've been taught to kill from the fetal position!
@gildaholy4140 Жыл бұрын
Yes divine timing
@davidd34 Жыл бұрын
my problem is a hernia and a hip I can't get back into place from multiple falls over the years.
@cathyleposa-petraud80545 ай бұрын
Thank You❤❤❤
@SumoGuyy2 ай бұрын
He's not kidding this really helped. thanks
@YouTubecontent99823 күн бұрын
Helped what?
@randyrod4298 Жыл бұрын
Since my back is always stiff in the morning I just did this. Yes it really does work. I will continue to do this Thanks Doc
@bernadettemalpica49363 ай бұрын
No coincidences My pelvic floor, and I thank you, doc.
@Riley-O-2 ай бұрын
Lollol
@garybrown97193 күн бұрын
Finally a pelvic floor exercise for normal people 🙌
@khollingsworth352 ай бұрын
💥 Love Jesus and You Dr Mandell
@amelapapan6625 Жыл бұрын
This really helps with lower back pain. Thanks Dr. 👍👍
@PodcastWar1015 күн бұрын
All of the videos I’ve watched this one is 100% correct appreciate you!🙌
@newsomesunlight7050 Жыл бұрын
You are so sweet, by saying, "Try doing this stretch, for couple of minutes, just a couple of minutes." Thanks so much! You are truly motivational! Blessings! "
@barbarascott39454 ай бұрын
What if you can not get off the floor?
@gothica36054 ай бұрын
@@barbarascott3945do the exercise on your bed
@importsstillsuck3 ай бұрын
@barbarascott3945 enjoy your new home.
@burrasuryaorakasarao8164 Жыл бұрын
simple exercises lot of benefits thank you doctor we love you
@francesmcburney1291 Жыл бұрын
Please don’t stop showing us different things, they work. ❤❤
@michaelciccone2194Ай бұрын
Been doing these pelvic floor excercises. I also use the lemon/olive oil recipes.
@ginnysalazar29025 күн бұрын
You are really a caring and special Doctor I wish that there were more doctors like you God bless you for caring for others that can’t afford medical care 🙏❤️
@sabinusgregory1552 Жыл бұрын
Thank you Dr Mandell, how wonderful, I do that exercise everyday before I do anything I do some stretching and I feel great Amen.. you are amazing Dr Mandell God bless you richly 🙏 from Trinidad 🇹🇹
@lstepan72 ай бұрын
I've never actually felt a stretch in my pelvic floor until this! Thank you!
@HaloHighlightz Жыл бұрын
I get painful back spasms that feel like I pulled a muscle in my lower back on the right at least once a month; this just activated some of those muscles! Hopefully doing this routinely and other pelvic floor exercises will prevent future spasms
@dr.bunnywilson8321 Жыл бұрын
Doc....you are teaching me...now I will help others!!!!
@yeshuasaves2471 Жыл бұрын
Thanks Doc!... My lower back aches sometimes after a long day after work. & sometimes even for no reason my lowerback feels like i got a pinched nerve or something.. Ive had siatica issues for some time though too .. i'm gonna try this . Appreciate cha doc! Have a blessed one! 👐🏼🙏🏼
@gildaholy4140 Жыл бұрын
Thank you I was doing it wrong by bringing legs to chest… the rocking motion is a plus 🙏
@racheltoby9648 Жыл бұрын
Couldn't love you anymore.. THANK YOU FOR GIVING A CARE ❤
@monicamccravey4575 ай бұрын
I just did this, and it was amazing! I've been having SO MUCH TROUBLE. TY
@darlenemccray1381 Жыл бұрын
Thank you so much for this stretch. My SI joint had been bothering me.
@heathermunoz6282 Жыл бұрын
I've been going to a great chiro/rehab and physiatrist for SI. It started off due to an injury, but now that I have Sjogren's in Rheumatoid family then it's attacking that joint. Thank you for this strength. Going in mt arsenal.
@lisahand5752Ай бұрын
Wow, I figured out this stretch with the rocking motion several years ago on my own. It was the only way I could relieve the chronic aching pain I experience since having an open laminectomy surgery for stenosis of my spine from L3-4 thru S2-3. Any other tips you might have for pain relief would be welcomed & appreciated! I’ve been loving your videos for many years! ❤😊
@ramondearmas34010 күн бұрын
Opened the low-back up for sure. Got pelvic issues, and definetly tight on right side. I do the more aggressive with the legs open against the wall.
@tugceayar Жыл бұрын
Infinite Love and Gratitude to and for You The Great Doctor💗💗💗
@devarajn5910 Жыл бұрын
Hi Doc, Thanks for all the love n sharing health tips ❤ grateful🙏🏻
@francesthompson13246 ай бұрын
Doc, thank you for making a difference. Had fennel seeds the past two days to deal with perimenopause nausea. Got relief within minutes. Kindest regards to you and yours💛
@wahlbergrobert85115 ай бұрын
Exactly he is an expert ❤
@marizabelda6169 Жыл бұрын
Thank you Doc for always sharing your knowledge, your my idol🙏🙏🙏💖💖💖
@carmengutierrez62585 ай бұрын
Thanks Dr Mandell for caring 😊❤ make a great day!😊❤God Bless 🙏😊❤️❤️❤️🙌🙌🙌
@Rikki-lh2mw7 ай бұрын
I did that exercise yesterday and last night I slept like a baby. Thank you Dr Mandell you are a God!
@riche27gy5 ай бұрын
Doc you're a gift to humanity
@bettyragin-dawes148 Жыл бұрын
I do this everyday and boy oh boy does it feel good 👍🏾 😌 😍Thanks Dr Mandell
@ladydierdre3992 Жыл бұрын
Thank you! I consistently struggle with severe back pain.
@nicolaaustralia1 Жыл бұрын
Me too , I truly empathise with you, I wish you all the best with your journey in life .
@TheBushRanger.11 ай бұрын
Read Dr John Sarno books
@theodorecarbajal29752 ай бұрын
Thank you I been having aches in my left leg and this helped relieve it alot
@4KConelove Жыл бұрын
My body and back are in such a weakened and bad state since I just recovered from covid and have had to be in bed for a few weeks. I’m usually a very active senior. I have a lot of recovery to do and a lot of ibuprofen to take 😅 This stretch looks great, as so do many others you show Dr Mandell. Thank You 🙏🏻I need my body back so I can get back to the business of life and to my clients with disabilities.
@aliciaturnour5491 Жыл бұрын
Thank you Doctor Mandell feels great!!!!!
@junce723 Жыл бұрын
Thanks chiropractor Mandel for this lower back exercises.👍😀😀😀
@Bmnicholson Жыл бұрын
WOW again; I definitely will be doing this too Yaaaaay for Dr. Mandell
@nicholasrios33732 ай бұрын
Holy cow dude! lol this helped soooo much!
@dawn14484 Жыл бұрын
Thank you Dr.Mandell😊
@queenbee2196 Жыл бұрын
Your amazing Dr. Mandel, and we love you!!!! ❤
@UIV7096 Жыл бұрын
Ty Doc I’m still in the am and really need this 🎉
@frv66105 ай бұрын
I tried it but probably it diodn't help, i felt pinched hip joint instead. This is what works for me who have had sciatica and lumbago (super pain in lower back disc), works for stiff back in morning after long day: 1. Lay on back with ankles crossed ever one another and knees up at 90 degrees bent position and together. Now pull and push (shake) 20 times per hand on something with your hand (can be bed frame for head area ) to cause your entire body to shake, then switch the other ankle over and repeat and then lay stretched out on the bed for 1 min and just feel how the hip area starts to relax and allow the spine to go back to normal healing position.
@shivanisood4549Ай бұрын
I have tried it really helps as I have suffered disc bulge and s1 joint pain .
@elanaseger28683 ай бұрын
I needed this exercise. Thank you,sir!❤❤❤
@adlihkristopher2906 Жыл бұрын
Wow this is amazing thank you for this have a bless one
@kimberlybellefontaine1215 Жыл бұрын
This guy is the golden gem of KZbin🫶🏼
@kirubanelson9429 Жыл бұрын
Great inspiration 👏 All your exercises are good and it shows excellent results Thanks doctor 🤗
@rafaelgomez19893 ай бұрын
❤ A must stretch = thank you. Dr !!!!
@lesschoenberger3070 Жыл бұрын
I did this stretch today and a few minutes later I was just standing still watching tv and I heard a "crack" in my lower back and I think it reset my s.i. joint which I was having pain in, thanks!!
@deniseapple1946 Жыл бұрын
Just got adjusted yesterday after a couple of painful days. Went to the grocery and made the mistake of picking up a very heavy bag🥹 my left pelvis is locked up again. Going to get down on the floor later, got board mtg and luncheon first. 😊🙏
@lashall8697 Жыл бұрын
You look absolutely amazing Doc😘
@doelmajuder97629 күн бұрын
Thank you so much ♥️🙏
@dorrenes.missdthetruthtell5342 Жыл бұрын
Love our bodies and our bodies will CELEBRATE!
@boudicar6062 Жыл бұрын
Thank you Doc, definitely going to give this one a try!!!❤❤
@kkajalwadhwa123418 сағат бұрын
Thank you so much doctor
@frankconti6591 Жыл бұрын
This is one genuine guy that seems to care 🥊🥊🌾🎭🎈🎬🫵🏼⚖️🎵✝️🍷⚠️⚔️🍅🥪👍🏼🥗🍝😉🍷 #Enjoy!!!
@mariadjordjevic9146 Жыл бұрын
This is great. Will start doing this every day.
@shirleyan4gentry212 Жыл бұрын
THANK YOU SO MUCH BLESSED MAN OF GOD 🙏 ❤️ 🙏
@carriejames891220 сағат бұрын
Thank you Dr.
@cindysuebunch Жыл бұрын
I like this one I have scoliosis lower spine.
@bullredfish123 ай бұрын
Never grab knees from anterior position when doing these things. Grab behind knee and pull thigh. Stop compressing/damaging the meniscus. Especially the posterior medial meniscus. It will save you from a worthless, yet expensive, meniscectomy. Also, stay away from “this is the best….” Without “best” being clearly defined. YW, DA
@ak9868 Жыл бұрын
Thank you for this exercise, however getting down to and up from the floor is a difficulty, so I will do this on the firm bed and start my day right. Thanks.
@lindacalvo88156 ай бұрын
I love this stretch! I have sacrum problems, so this is helpful
@-16_ Жыл бұрын
Awe God Bless You Dr 🙏 My lower back is quite good only occasionally I get the odd twinge, as once I do, I do your back exercises but hey I will do this on also as I am so thankful to you, I’m keeping the sciatica exercises up and this one looks like a huge bonus to do to🎉🙏
@take5512Ай бұрын
hilarious! - the position of the cam!
@lanascottlighthouse4934 Жыл бұрын
Been having so many problems with that part of my back lately
@tavom8755 Жыл бұрын
feels fantastic thank you Dr you're phenomenal
@lindaabadia4244 Жыл бұрын
Thanks, dear Doctor....❤
@kirstisalo254 Жыл бұрын
Thanks Dr Mandell i will get to doo this exercise ,looks very good
@mehmetismaili69158 ай бұрын
Best Man it is very good exercise very important for health
@jensmail7 Жыл бұрын
Thank you Dr Mendel!!
@Bottomfeederonfire5 ай бұрын
This put me in the hospital so be careful! Kidding, I have lower back issues and this seems to help.
@dennise8778 Жыл бұрын
Thank you Dr. But what if a woman has uterine prolapse?...what should be done? Thanks for replying!
@amelapapan6625 Жыл бұрын
Put your lower back on a high pillow. The uterus goes back in place.
@Modelii3 ай бұрын
It’s true, my body loved me
@freywatson75224 күн бұрын
You are a brave man😂. Good job doc
@chiphodgson1432 Жыл бұрын
That is an amazing stretch the 1st one that has made my Back feel decent
@christymiller292 Жыл бұрын
Does this help women strengthen their bladder muscles?
@TruthAboveAll08 Жыл бұрын
I was wondering the same thing. Since it's beneficial to pelvic floor, I would think, at the least, it can't hurt!
@ME-oo7eg Жыл бұрын
Kegel Exercises strengthen the bladder muscles. Several times throughout the day tighten the muscles as if you're holding your urine in, like when you have to go to the bathroom really bad, but have to hold it in.
@HarshKS29 ай бұрын
I think u shouldn't strengthen ur bladder muscles but rather pelvic muscles if u feel incontinence..
@telesialolesio5976 Жыл бұрын
Oh tthanks so much Dr
@Serendipity_Glows Жыл бұрын
WOW this really helped me!
@godsentwuche413213 күн бұрын
One like to remind me to do this everyday!
@msbrownbutter Жыл бұрын
To my surprise😮This really works! I noticed immediately results after doing this exercise. Thank you Doc❤😊❤
@batonrougerp742315 күн бұрын
50 seconds of my life ill never get back
@alexschroeder9466 Жыл бұрын
That actually helped me a lot thank yoh
@Manzilkstore Жыл бұрын
thanks, nice exercise, it gives relief
@annerodriguez44702 ай бұрын
Thank you I will try it
@belindahewitt5055 Жыл бұрын
Thank you 🤗
@deanspencer13 Жыл бұрын
I like it...the way I've been doing it is by holding your feet it's difficult..so time for a change
@TreDogOfficialАй бұрын
I feel it in my lumbar, not so much in my pelvis.
@KayceeEnerva2 ай бұрын
thank you doc
@cathyjennings55809 ай бұрын
Thanks SO MUCH for Sharing
@jewellrogers23115 күн бұрын
Thankyou 😊
@floors2ceiling9573 ай бұрын
Just didn’t the exercise. Thank wow🙏🏾🙏🏾🙏🏾
@jessicatumlos7331 Жыл бұрын
Very helpful.thank you ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️💞💞
@Franklin-pc3xd4 ай бұрын
That's amazing - this is what I do when feel a little bloated and need to release a bunch of flatulence. It makes me blow like a saxophone.
@cyndiburns7932 Жыл бұрын
Thank you again!
@darrenwayne826310 ай бұрын
Always great to do something for the pelvic floor.