Releasing Meditation Inspired by Lester Levenson TO BE HAPPY (Release Technique)

Releasing Meditation Inspired by Lester Levenson TO BE HAPPY (Release Technique)
Releasing meditation to help you let go of tension and disease in your body, learning to observe your mind, let go of it’s tendency to try to figure things out and then go deep into the subconscious to dig out subconscious patterns like the tendency to disapprove of yourself. In this guided meditation lead by Jeff from Release Technique you will learn to let go of your tendency to disapprove of yourself and start giving yourself approval. You will also learn to embrace, love, say yes to and let go of fear and resistance, seeing that it is just a feeling and you can welcome it and let it go. Finally, we will go into the primal needs of wanting approval, control and safety and learn to give yourself approval, control and safety, rather than having them be fulfilled by something or someone outside of yourself.
This powerful technique originally created by Lester Levenson and carried forward through Larry Crane (The Release Technique) and Hale Dwoskin (The Sedona Method) really is like a spiritual catalyst for you to be more loving, free and happy in your life and advance quickly on your personal and spiritual growth path. It has helped me tremendously to be more fulfilled, balanced and loving in my life, but also to understand the relationship between consciousness and my life circumstances, seeing that I create the world around me, giving me the opportunity to create freely what I actually want to create by letting go of my subconscious blockages and thus giving me a new experiential understanding of the law of attraction (the secret), truth and enlightenment and helped me achieve my financial and personal goals with much more ease and delight. I learned to let go of being the doer and let beingness do it’s magic to help me along with my goals.
So, in case you want to check out the release technique here’s the link to the first course I took that started me out on that journey: releasetechnique.isrefer.com/... (affiliate link)
Check out their website: releasetechnique.isrefer.com/... (affiliate link)
Or live classes: releasetechnique.isrefer.com/... (affiliate link)
And check out my video on what I’ve learned on how to manifest your dream life through applying releasing (release technique) and letting go of mental and emotional blockages with respect to my goals: • Why the Law of Attract...
DISCLAIMER: To help support my channel you might choose to buy through the affiliate links in this description. You pay the same price and I earn a commission.
If you want to learn more about my work or take coaching with me check out my website: www.embodied-authenticity.com
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[@Nick-gq2iy]

Thank you! This meditation is the perfect length! 🙌🏼🙌🏼🙌🏼

[@embodiedauthenticity]

Great to hear! You're very welcome

[@seanmiller598]

Very calming release. Thanks for spreading the love

[@embodiedauthenticity]

Yeah, Jeff's voice is amazing. Happy you liked the meditation / release

[@aliceg2]

Jeff's approach is Fantastic! ... Spot on! So happy to have found this meditation. Thank you deeply.

[@embodiedauthenticity]

Great to hear! Really happy you found it and had it work well for you

[@Nick-gq2iy]

What is Jeff’s last name? I really like this short meditation of release technique. Thank you.

[@CalebZeringue]

What an incredible meditation. I plan on doing this daily now. Thank you for your healing.

[@embodiedauthenticity]

Hey Caleb, great to hear - thank you! How is it going so far with the daily meditation? Noticing any specific impact in your life or well-being?

[@danusiatrevino]

This is So healing. I treated myself to a few hours of this. Thank you so much for this generous offer. 💜

[@embodiedauthenticity]

Very happy to hear it served you well! You're welcome!

[@dawnnichole3474]

I've done other releasing and letting go techniques and was somewhat confused. I love how you made this technique so simple to understand. ❤️ Thank you.

[@embodiedauthenticity]

Hi Dawn Nichole, happy it helped you understand the technique better! 🙏

[@nicod7694]

This is gold. I had some sessions of therapy and my therapist used this technique. She works with the needs of control, security and belonging underneath every problem. It’s literally miraculous. Thank you so much for posting this exercise 🤗

[@embodiedauthenticity]

Beautiful to hear that! I use this also in my coaching sessions and it has been very transformational for my coaching clients and myself personally. Really powerful. Thanks for sharing your experience with it 🙏

[@nicod7694]

@@embodiedauthenticity YES, it really is powerful and even though I know the technique and I can do it, it is so much easier listening to your video and doing it, it helps me be more focused. This video deserves to go viral. Thank you.

[@embodiedauthenticity]

@@nicod7694 Thank you for your kind words! Really happy to hear that it helps you to release more easily 🙏

[@inafelsher168]

Thank you this really helped me tonight Jeff.🥰🙏🏻

[@embodiedauthenticity]

Very happy to hear that! 🤗

[@inergetixhealing2498]

You used Exact words of Larry Crane the creator of the Release Technique workbooks and seminars.

[@embodiedauthenticity]

Yes, this guided meditation is spoken by Jeff who is from the Release Technique team (which as you said rightly so was founded by Larry Crane! :-))

[@marvinschenker2860]

So helpful, thanks meditated to it already many times :D helped me working on my inner balance in many ways

[@embodiedauthenticity]

Very happy to hear that! Thank you for sharing, Marvin 🙏😊

[@hlumelamakene6315]

Thank you so much, I cried and felt huge relief after❤

[@embodiedauthenticity]

I'm happy to hear that! Thanks for sharing. 😊

[@davegoldevolve]

Powerful 🤯💭✨

[@embodiedauthenticity]

🙏💥 What was your experience when you did the releasing meditation?

[@zain4019]

Thank-you very much.

[@embodiedauthenticity]

You are very welcome! 🤗

[@g77enn1]

Excellent.

[@embodiedauthenticity]

Thank you!

[@murieltimmermann8858]

Amazing! Thank you ❤️

[@embodiedauthenticity]

You are welcome! Happy to hear you enjoyed the meditation 🙏🙌

[@LeslieMae]

Wow awesome! 😍🎧

[@embodiedauthenticity]

Let me know what your experience is when you did the meditation :)

[@seanmiller598]

Very relaxing release

[@embodiedauthenticity]

Great to hear!

[@IgotTigersblood]

You should do more like this....

[@embodiedauthenticity]

You mean to upload more guided releasing meditations?

[@IgotTigersblood]

@@embodiedauthenticity yeah for sure! Great channel bro!

[@embodiedauthenticity]

@@IgotTigersblood yeah, I thought about uploading more guided releasing meditations. Good shout! And thanks man, I'm glad you're enjoying my channel / content! 🔥

[@embodiedauthenticity]

Hey @ChosenAF I just wanted to let you know that I just uploaded a new meditation. As you were asking for more meditation I thought I would let you know. The new meditation if for grounding, heart opening and connecting to one's sexual/creative energy. Maybe that could be interesting for you, too. You can find it here: kzbin.info/www/bejne/aHmXi6CobLKIb5Y

[@jnw1231]

Thank you so much. It is so amazing how things am come about in just the right timing. I appreciate this so much!❤️

[@embodiedauthenticity]

Hi Jasmine, love to hear that! 😀 What was your experience when you did the meditation?

[@intothegoldenage1745]

That was so powerful i felt a huge release from my heart and throat and my crown(head). Those areas feel so much lighter now thank you for that. Philip recommended me to this channel.

[@embodiedauthenticity]

Amazing! Great to see you on my channel :) Are you planning to do releasing regularly?

[@intothegoldenage1745]

@@embodiedauthenticity i do it every day! Created my own modality for that very purpose!

[@embodiedauthenticity]

@@intothegoldenage1745 Beautiful! Great to hear that 👌

[@jtdenny3354]

Hello! Just subscribed to your channel! This release meditation is very effective! I'm doing it daily! You have a soothing voice and great presence. Will you be offering more release meditations?

[@embodiedauthenticity]

Hey! Love to hear that feedback :-) It's actually Jeff from Release Technique that spoke the releasing meditation. I might be doing some more guided releasing meditations myself (or with other people) on the channel if that is of benefit?

[@cynthiaennis3107]

@@embodiedauthenticity I’m so surprised to hear it wasn’t the voice of Lester! I’ve been binge listening to his classes! This has been a great help, as the longer ones by Larry are way too long for me, where as, this is just perfect! (Especially helpful coming off a Benzodiazepine, which can be terrifying at times.) I’m very grateful for this! 🙏🏼✨🕊And I subscribed!😊

[@embodiedauthenticity]

@@cynthiaennis3107 awesome! Very happy it helped you along your way 🙏🙌

[@cynthiaennis3107]

@@embodiedauthenticity thank you! 🙏🏼✨🙌🏼 I’m grateful beyond words! I’ve been letting go a lot of things...it’s very calming & stress is the first to leave, which is so beyond amazing for me with not only the withdrawal still occurring, but also now my apartment’s rent is 92% of my income & professionals are telling me there’s no place to which I can move! Plus no close family alive & almost all my close friends moving 14 hours away! It’s quite challenging! 😭|😁🤷🏻‍♀️ Oh, well? That’s the time it’s great to know I’m not the body & never was! 😊 I look forward to it every day! It’s a life saver! 🙏🏼♥️🕊. I keep a 3x5 card with Lester’s quote on it in each room of my apartment which says: “If you think about only what you want, that is all you will ever get!” I know what he means by this! And I know what he means by “We!” I received a great gift from a horrible withdrawal symptom which caused me heightened intuition & I felt ‘THE ONENESS WITH ALL THINGS’ for about 4 days! PHENOMENAL! And I’d felt with my benzo withdrawal parnter: “I am I & He is I!” (Though he also left my life, I will remain eternally grateful for his presence in my life!) And since then, I now get visuals of such things, which amazes me! I saw 2 lights in my mind during this experience, looking like one was superimposing over the other, when I realized, no! They were merging & I knew not only were he & I the same, we were ALL the same at our core being! All made of the same invisible substance...Love! 😊

[@embodiedauthenticity]

Wow, that's intense and loads of things happening in your life. I'm happy to hear releasing helped you so much in dealing with the challenges in your life.

[@yvettecox1608]

how can you place commercials in the middle of a meditation…????

[@embodiedauthenticity]

We didn't intentionally put commercials in the meditation, I guess you probably refer to the part where Jeff says something like "this is something we do in release technique to ..." and that part was more for reference than to place a commercial: Hope you were still able to have a good meditation, though :-)

[@lorenzo0008]

I think that “let it be” describes better the practice. “Let it go” is more a “tecnique”. What do you think?

[@embodiedauthenticity]

Yeah, "let it be" is definitely a way to describe it. a friend of mine also always uses that name. I feel it can definitely help you to avoid trying to "get rid of it" if you look at it that way. The "let it go" idea can also be freeing as it can be viewed as this idea that you're (subconsciously) holding on to some emotions/feelings/energy and by holding so tight you hold it in place. By letting that string/holding on to it go it will naturally flow through you instead of getting stuck. So letting go does not have to be a "I want you to go away" thing, but can also be a "I let you be free and flowing instead of trying to hold on to you"

[@lorenzo0008]

Thanks! There are other free releasing available online?

[@embodiedauthenticity]

What I was describing here is more two slightly different philosophies around releasing, rather than established schools of releasing. Idk about free releasings, but as you might have found out there are quite some great resources on it on my channel :-)

[@kunalpatel8339]

Why does this 20 min video have 4 advertisement breaks?? It’s ruins the flow of the meditation

[@embodiedauthenticity]

Thanks for the feedback. I didn't feel that the advertisment(s) were so prominent and it is the first time I hear it, but I will take it into account for future interviews.