Releasing Neck, Shoulder, and Arm Tension

[@jerriharvey4641]

Thank you 🙏 I have been doing your workouts and my 90yr old body needed this. ♥️🙏♥️

[@somaticsforyou]

So glad these movements are helping you. I'm 76 now and do my somatic movements almost everyday and my body thanks me.

[@johnludtke4815]

Thank you. Will be doing this set for the foreseeable future.

[@somaticsforyou]

Great. Thank you.

[@MonkeysandMountains]

Thank you so much for this! Very easy to follow and very effective. I appreciate you making this video 🙏 .

[@somaticsforyou]

Thank you very much.

[@danielonthekeys]

thank you so much for this video, Ive been struggling with tension on my laft arm for a while and after doing this once, Ive felt the release of tension.

[@somaticsforyou]

You're welcome.

[@nancytrifilo4157]

Hi Susan - it's Nancy Trifilo (2001 CHSE)! Thanks so much for these movements! So nice to get a review and feel renewed! You look GREAT!

[@somaticsforyou]

Thanks so much Nancy. Hope all is well with you.

[@XxChipsxX]

Beautiful. Thank you.

[@danieltan4209]

Thanks for the video. Hard to hear; I have you at full volume but can hardly hear you!

[@michellelenski3647]

I have her at full volume and can hardly hear her as well.

[@vickypapapavlou5447]

It is great to find you on KZbin, I also follow you on soundcloud! Please , could you fix the volume, is so low...

[@somaticsforyou]

Thank you for you inquiry. I’m glad these somatic movements have been helpful for you. I will try and adjust the sound so it's louder. Thank you for notifying me of this. Susan Koenig Website: www.SomaticsForYou.com KZbin: kzbin.info SoundCloud: soundcloud.com/susan-koenig Newsletter: eepurl.com/FMnkD Nothing happens until something moves. ~ Albert Einstein

[@CindyMulvey]

Hi Susan , i have an 80 year old lady friend that you to live here in Florida , ishe is very hunched, she hasn't done much with somatics, yet, we known them her and her husband 4 years , i been sharing and talking about it too her , i have have even sat with her doing your movements i sent her your video and Colms video's , she hasn't done much if any alone. She fell! and now her ribs hurt she still walks 30 minutes a day, she said she can't breath well , i have " startle reflex" moves with Colm, too, i was wondering which videos you have that might help f. She's waiting for xray results from the Dr, but, what might you have with that or similar that i hope she will do , i bet, she and her husband get concerned at her breathing i was hoping for something tonight, but, i will have her start with this one M

[@AviM1010]

Thank you mam

[@somaticsforyou]

You're very welcome.

[@Chris-hp1wy]

Hi Susan. Do you have any releases for the throat and front the neck? Thanks

[@somaticsforyou]

That's an excellent question. I don't have any KZbins on that yet. Let me recommend the book, Anatomy of the Voice, by Theodore Dimon. He really gives you a thorough understanding of that area. Here's a movement for the pre-vertebral muscles on the front of the spine: gently bring your chin toward your adam's apple (not toward your chest); the back of the neck will get long; slowly release and rest before you repeat. I hope this helps. Thank you.

[@pranav9661]

Thanks you very much. The movement suggested in the above communication helped me a lot. Request you to a video of this.

[@cinmac3]

@@somaticsforyouHave you ever done a thorough video of this ,. maybe chest thorax , belly, or abdomen thers som.connection my body seeks ??

[@CindyMulvey]

Oh no my right hip became cery stiff.? This happened the other night, ??

[@somaticsforyou]

Use very small micro movements. Go very slowly. See if that helps. Thank you for your feedback.

[@CindyMulvey]

@ Thank you,Susan. i think what happens to me is a cramp or pain developes and i thnk to do moves more agressively than my body should move. i think for me having the brain injury , so long ago, thing have been more challenging and my mind/ brain got too used to having to use more effort . so i might need those reminders, ...repetitions Thanks for the remainder When i do Colms "stuck in the mudd " psoas release, i get reminded sometimes, along with your ihstructing..

[@CindyMulvey]

My hip is still very sensitive Susan can you please share what we can do when this happens before i get aggravated and causes my anxiety, frustration or anger That can help me, help my friend that i shared this videoa with .

[@CindyMulvey]

Alittle better this morning, but, the issues kike a tension a cramp or somewhere challenge , as when my shoulder gives out. What connection problem involves , yooer arn shoulder and under rhe arm, i think because of ny anger issues u have a tight chest nny r ribs ziptoid process area. It's all problematic i am helped with daily somatcs, naybe i neettot release my belly now that's sore.

[@yian4956]

WORKED!!!!!!!

[@somaticsforyou]

Awesome!

[@karibohning6909]

Hi!! Can you help me with sever jaw tension. My teeth are wearing down.. I don’t want to get Botox. It’s wracking havoc on my life and keeping me up at night..

[@somaticsforyou]

I have a great referral for you. Please email Phil Shenk: . Thank you.

[@karibohning6909]

Thank you!!!

[@karibohning6909]

I haven’t heard back from him. Is he still practicing?

[@somaticsforyou]

@@karibohning6909 Please send again. He has to answer many, many emails. Say you're interested in a session. That might get his attention better. Thank you.

[@karibohning6909]

I will Try again!

[@phyllisvictory1]

Nice socks

[@somaticsforyou]

Thanks!