RELIEF FROM SOCIAL ANXIETY | Subliminal Affirmations & Relaxing Rain

Reduce the symptoms of social phobia with this powerful 30 minute subliminal affirmations session for relief from social anxiety. This session is specifically designed to help you feel more calm and self-confident in social situations, enjoy socializing and meeting new people, reduce feelings of anxiety while in public, and stop ruminating about past embarrassments or small social mistakes you might make in the future.
INSTRUCTIONS
Listen to the track at a comfortable volume, with or without headphones. The subliminal does not need to be played loudly, but it does need to be audible. Avoid listening to other things simultaneously such as TV, music, or any medium where you can hear someone else talking or singing, as this can reduce the effectiveness of the subliminal. Try to put yourself into a positive and relaxed state of mind before listening. Take deep breaths, and keep well hydrated.
Consistency is key. For best results, listen every day, preferably at the same time each day, for a minimum of 2-4 weeks. Once per day is sufficient. Results are highly individual, and some people begin to experience positive changes much sooner than others, but for full and long lasting results, it is recommended that you listen for 4-12 weeks.
Subliminal affirmations can cause drowsiness and inattention. Never listen while driving, operating machinery or engaging in other potentially dangerous activities which require your full attention.
This track is NOT a substitute for proper medical care or advice. It should always be viewed as a supplement to any medical or therapeutic treatment you are already receiving. If you are under the age of 18, please obtain permission from a parent or guardian before listening.
As with any complimentary therapy, results are highly individual and therefore cannot be guaranteed or predicted. For best results, listen as directed above.
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This channel is ad-free and always will be. If you enjoy the content, please consider making a donation to help it continue and improve! Any amount is welcome: paypal.me/30Mi...
For a donation of $25, I can create a custom subliminal mp3 for you. Please contact me (Rebecca) at [e-mail] for details and terms prior to making your donation.
SUBLIMINAL AFFIRMATIONS
(both "I" and "You" versions are used)
I am a strong person.
I am in control.
I am self-confident.
I am rarely embarrassed.
I am comfortable meeting new people.
I make good eye contact.
I enjoy chatting with strangers.
What others think of me is unimportant.
I calm and self-assured in social situations.
I appear calm and self-assured to others.
I rarely blush or tremble.
I enjoy being the center of attention.
I peacefully detach from worries of future events.
I focus on the present moment.
Good things happen to me when I interact with others.
Being awkward occasionally is not a big deal.
I can easily forget past embarrassments and humiliations.
I behave well in public and feel no need to analyze myself afterwards.
Situations are rarely as bad as I think.
Every day I am more comfortable and confident in social situations.
I look forward to activities with others.
My voice is clear and level when I speak with others.
I can easily keep up my end of a conversation.
Social phobia is a thing of the past.
I enjoy socializing more each day.
I love myself and I love my new social life.
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[@feel8859]

Very nice and helpful! It helped me a lot to feel better and be at ease in a social gathering. Thanks a lot! Keep doing your wonderful subs!!! 😁

[@30MinuteMindset]

You're very welcome, I'm glad to hear it helped you! I will definitely keep going for as long as I can! =)

[@EricBZink]

Love the video and topic! Shares like this help so many and make a difference to more than we know! Found inspiration here for my channel and vids! All the support and keep doing you!

[@30MinuteMindset]

Thanks very much for the lovely comment! I'm so glad to hear you enjoy the channel, take care! =)

[@EricBZink]

30 Minute Mindset absolutely enjoyed this

[@30MinuteMindset]

@@EricBZink That's great, thanks again! I'm very busy right now, but I had a quick look at your channel, and your content looks really interesting. I'm especially interested to listen to your thoughts on Dr. Phil. I've saved that to watch later. I think, whatever his original intention, his show has become very damaging, especially to the mentally ill and disabled. Will definitely check out your thoughts later when I get a chance!

[@SurajKumar-fz8rq]

Sir can you please make a subliminal on sexual addiction,, or urges,,,,its the main blockage to me ,,,,,if possible then please make,,,or any link

[@30MinuteMindset]

I'm sorry, I don't do any 18+ or sexually related content on this channel. I have quite a few underage viewers and with KZbin's policies constantly changing and becoming more strict, its just not worth risking the channel getting flagged, restricted, or even taken down. I may possibly do something for pornography addiction and similar topics on my website once it goes up, as I've had several requests for this, but I can't do anything on the channel. My apologies, take care!

[@whiskerworkshop5420]

I dont get it. Its just rain noises? What's different about this and the other videos?

[@30MinuteMindset]

I'm not sure if by other videos you mean the other social anxiety video on the channel, or my other videos in general? In any event, this is the rain version of the social anxiety track (there is also a music version). Some people prefer listening to rain instead of music, and that's why I have two versions. This is a subliminal; the affirmations are embedded into the rain, and you aren't meant to consciously hear them. A full list of affirmations is in the description. Hope that answers your question, take care and stay safe! =)

[@sufferingwithin]

D1-2dec-☺

[@30MinuteMindset]

Good luck! =)

[@sahaberahimzade8809]

Please make shorter subs

[@30MinuteMindset]

Occasionally I have made 10 minute versions of particular tracks when people provide me with a good enough reason to do so. But I'm not prepared to do that on a regular basis. I use the principles of hypnotherapy to create these audios, and as such, they are designed to be best listened to for at least 15-20 minutes at a time. Shorter versions are not nearly as effective. Take care! =)