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Reduce the symptoms of social phobia with this powerful 30 minute subliminal affirmations session for relief from social anxiety. This session is specifically designed to help you feel more calm and self-confident in social situations, enjoy socializing and meeting new people, reduce feelings of anxiety while in public, and stop ruminating about past embarrassments or small social mistakes you might make in the future.
INSTRUCTIONS
Listen to the track at a comfortable volume, with or without headphones. The subliminal does not need to be played loudly, but it does need to be audible. Avoid listening to other things simultaneously such as TV, music, or any medium where you can hear someone else talking or singing, as this can reduce the effectiveness of the subliminal. Try to put yourself into a positive and relaxed state of mind before listening. Take deep breaths, and keep well hydrated.
Consistency is key. For best results, listen every day, preferably at the same time each day, for a minimum of 2-4 weeks. Once per day is sufficient. Results are highly individual, and some people begin to experience positive changes much sooner than others, but for full and long lasting results, it is recommended that you listen for 4-12 weeks.
Subliminal affirmations can cause drowsiness and inattention. Never listen while driving, operating machinery or engaging in other potentially dangerous activities which require your full attention.
This track is NOT a substitute for proper medical care or advice. It should always be viewed as a supplement to any medical or therapeutic treatment you are already receiving. If you are under the age of 18, please obtain permission from a parent or guardian before listening.
As with any complimentary therapy, results are highly individual and therefore cannot be guaranteed or predicted. For best results, listen as directed above.
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For a donation of $25, I can create a custom subliminal mp3 for you. Please contact me (Rebecca) at 30minutemindset@gmail.com for details and terms prior to making your donation.
SUBLIMINAL AFFIRMATIONS
(both "I" and "You" versions are used)
I am a strong person.
I am in control.
I am self-confident.
I am rarely embarrassed.
I am comfortable meeting new people.
I make good eye contact.
I enjoy chatting with strangers.
What others think of me is unimportant.
I calm and self-assured in social situations.
I appear calm and self-assured to others.
I rarely blush or tremble.
I enjoy being the center of attention.
I peacefully detach from worries of future events.
I focus on the present moment.
Good things happen to me when I interact with others.
Being awkward occasionally is not a big deal.
I can easily forget past embarrassments and humiliations.
I behave well in public and feel no need to analyze myself afterwards.
Situations are rarely as bad as I think.
Every day I am more comfortable and confident in social situations.
I look forward to activities with others.
My voice is clear and level when I speak with others.
I can easily keep up my end of a conversation.
Social phobia is a thing of the past.
I enjoy socializing more each day.
I love myself and I love my new social life.
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