RELIEVE Lower Back Pain - Exercises and Stretches

When leaning forward, many people experience lower back pain due to various factors. One primary reason is habitually flexing the lumbar spine, which places excessive strain on the muscles and ligaments supporting the lower back. Over time, this strain can lead to muscle imbalances and tension, resulting in discomfort or pain when leaning forward.
Furthermore, lifestyle factors such as prolonged sitting, lack of exercise, or improper lifting techniques can contribute to lower back pain when leaning forward. Weak core muscles and tight hip flexors can also play a role in exacerbating discomfort in this position. The exercises demonstrated in this video will strength the core and hips.
Understanding the root cause of lower back pain when leaning forward is crucial for effective management and prevention. By address muscle imbalances, incorporating strengthening exercises, and seeking professional guidance from us, individuals can alleviate pain and improve their overall spinal health.
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[@caseylockey7840]

That last exercise saved me, thank you!

[@empowerhp]

Glad we could help!

[@debbieschuelke8196]

It’s crazy how much these exercises really help. Thank you for sharing.

[@empowerhp]

Glad you like them!

[@MJ82821]

wow Dr. Clayton is looking jacked!💪

[@empowerhp]

Suffer now and live the rest your life a champion

[@loveroffood240]

great exercises! thanks for the good explanation

[@empowerhp]

My pleasure!

[@NoEx-Tech]

Mine is getting worse, I'm a phone and computer engineer, i sit bend and work a lot with my right hand. The pain started from my shoulder joints, now my right lower back hurts alot due to muscle strain. I also feel some tingling discomfort in my right foot, I think its sciatica. I increased my workout hours, use dumbells more often, but no difference 😢😢😢😢

[@empowerhp]

Try these!! You wont regret it. I'd stay way from doing any bench work with dumbbells just because getting on and off the bench is difficult to do without irritating the lower back. Let me know if you have any questions.

[@MJ82821]

is it better to do reps of the prone on elbows vs sustained holds?

[@empowerhp]

Reps are better. They will help flush the inflammation out