Relieve Neck, Jaw, and Face Pain! (Effective Relief from TMJ)

[@LearnSomatics]

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[@Anne-et5lf]

I have been suffering from jaw and temporalis pain for weeks as well as referred pain to my teeth. I did these exercises a few times and have experienced so much relief. Thank yiu

[@LearnSomatics]

Glad it helped Anne! Follow this one with some washrag to further relax your neck and shoulders. Washrag: kzbin.info/www/bejne/d2LRhGx-lK9ljac Thanks for watching.

[@dawnbrooks2936]

Wow. So much release even back of neck and down into Pect minor area. ❤

[@LearnSomatics]

Nice work!

[@hanomazom9670]

Your videos really help. It's good they are relatively short bc there's lot to learn and repeat. My left hip flexor for example has been so stiff for years and one exercise of yours released the jammed flexor. Like a miracle! My plan this summer is to restore function of my left hip and leg and the whole body that has gone through trauma but hasnt yet been totally healed. I have been so tense literally from toes to head, this kind of soft approach is the only thing that works. "Harder" exercises only throw me back. It's like building myself from inside out again. But im so happy your method works for me! Thank you! ❤

[@LearnSomatics]

Hi HanoMazom, you're very welcome! I'm glad you are finding my videos helpful and that you have freed up your hip. Nice work! Be sure to follow the Daily Routine video, it covers all the most fundamental movements. Here it is: kzbin.info/www/bejne/pqnUnXR3i9GFgbc

[@Dr.D-qn5lv]

Tried these for the sternocleidomastoid as recommended and they are fantastic movements to release those muscles, neck feels so much looser in head rotations - thanks Colm!!

[@LearnSomatics]

You're welcome! Thanks for watching.🙏

[@darlenecarman7644]

thanks really LOVE how you put it together

[@cinmac3]

thank you , its a difficult for me, that means it needs more or a more thorough movement for my pecs and chest, i am still struggling with this??

[@simonerhard5034]

thanks for the relief

[@LearnSomatics]

You’re welcome!

[@k.s.obrien9459]

Colm, this is awesome, thank you! 😊

[@LearnSomatics]

You’re welcome!

[@andrinep.780]

Thank you x millions for your videos 🙏 Is there a somatic exercise for releasing the temporalis muscle/area, please? And a somatic exercise for release of tiredness in eyes and heavy eye area?

[@LearnSomatics]

Add clenching and relaxing your jaw to this movement and it will release the temporalis also. Relaxing the back, neck and shoulders should alleviate the eyes too. But I’ll discuss it another video for sure.

[@andrinep.780]

@@LearnSomatics Excellent. Thank you so much.

[@peace8096]

​@@LearnSomaticsyes please!

[@deniseb2490]

Love this neck release! It really helps! Thanks!

[@LearnSomatics]

You're so welcome! Be sure to do some Arch & Flatten afterwards to integrate the changes in your neck with the rest of your spine.

[@fazliadam8206]

Thanks Colm! Great video 😊😊

[@LearnSomatics]

You got it!

[@astridlewis8997]

I have done a few of your exercises this afternoon and now I am on cloud 9

[@LearnSomatics]

Nice work! There’s nothing better than feeling relaxed and comfortable in your body right?

[@Sunnivah13]

That was great!

[@LearnSomatics]

Glad you found it helpful. Be sure to check out the Daily Routine video too. It covers all the most fundamental movements. Here it is: kzbin.info/www/bejne/pqnUnXR3i9GFgbc Thanks for watching.

[@jimrindone]

Great video. Would this exercise also help release the scalene muscles?

[@LearnSomatics]

Somewhat yes, I will post a video more specifically for scalenes in the future tho. Thanks for watching🙏

[@cinmac3]

Colm would that help the chest?

[@LearnSomatics]

@@cinmac3 I would expect it to have some effect yes.

[@cinmac3]

@@LearnSomatics yes it does , but,i need that, maybe the scalenes, as soon as possible. i trying to figure how to do it, under my arm, armpit and side is suffers.

[@sarahml65]

Amazing how much easier it is to turn my head after this ! Thanks

[@LearnSomatics]

You’re welcome Sarah! Enjoy your free and comfortable neck. Thanks for watching. 🙏

[@deniseb2490]

That was very helpful. Did notice sore/painful along inner side of Left shoulder blade when releasing right side of neck. Is that unexpected??

[@LearnSomatics]

Probably just some tightness in the muscles in the back of the shoulder. Follow this sequence to release the shoulder blade: kzbin.info/www/bejne/hWTaeY2mjdWgbbM

[@cinmac3]

pain i felt that it could help if i had g jaw pain, i felt places that others haven’t. i think i might have an elevated 1st rib , do you know a movement that you might have to help that.

[@cinmac3]

There are many KZbinrs talking about the jaw and hip (psos) can you share what you understand if anything and the movements that you might do. I think that might be good to discuss and help.

[@LearnSomatics]

I'll have a look into it. Everything is connected to everything else tho.

[@cinmac3]

@@LearnSomatics that is for sure !!

[@cinmac3]

thanks Colm, i would love to figure a way to further that movement for me, collar bone chest, my jaw doesn't hurt and is not tense.

[@cinmac3]

i then can posably ease the pain in the back of my chest, shoulder under my arm ,and arm pit. can you make a movement for that.

[@cinmac3]

i down fingered that , only because i need answers.