Relieve your headache pain with this amazing self-massage!

[@MikeMikeP]

Woke up at 2:30am with a headache, typed in “head massage headache”, and your video popped up. I was able to locate an area where it was very tender, I used your technique, and it was very helpful. Thank you for sharing your knowledge!! You helped me find relief!

[@alexandrasinclair7158]

I get headaches from my anxiety so easily and it feels like someone has my temples in a vice I hate taking painkillers but this one video has reduced my pain so much! I feel like I can sleep for once You have a lovely soothing voice, and the whole video has great vibes, all the techniques really grounded me, reduced my anxiety and my headache!

[@kajolkainth9405]

I get headaches frequently, and this helped me reduce it almost instantly, thank you so much.

[@April__Showers]

This really helped me today. I was about to break down because of the pain but I am so glad I just tried this

[@gusch28]

this was very helpful, I get strong and painful tension headaches due to being nervous or anxious, had all the medical check-ups and everything was fine. It's everyday stress or just being nervous that causes me tension headaches. The massage helps a lot!

[@bigrowan15housden.79]

Same and I'm only 13 i have one every dau

[@salmanalltheway]

You stress is gone?

[@phoebegalea9025]

This is the first self massage that has truly worked for me. And i am a serve migraine sufferer

[@rachelrichardsmassage9660]

Wow! I'm so glad this helped you get relief. Thank you so much for sharing :)

[@phoebegalea9025]

I wish words were enough to thank you. But words can not express how much this has made my life easier!!!

[@ahmedmohsen3657]

i just had the worst spastic headache, now it is gone. Thank you so much it really works.

[@rachelrichardsmassage9660]

Fantastic! Thanks for letting me know :)

[@stephaniedee5163]

I was sitting at work, blinded by an out of nowhere headache. I feel so much better after- interesting how much tension was in my jaw and traps! Thank you for not hurrying it along.

[@rachelrichardsmassage9660]

So glad it helped! Thanks for letting me know :)

[@catepierce5379]

This is a great sequence. It really relaxed my neck and slowed me down. Thank you

[@rachelrichardsmassage9660]

So great to hear!

[@hannahhood5481]

Starting to do this every night as I live with chronic pain in these areas and I just love your videos and your calming presence

[@rachelrichardsmassage9660]

Your message means the world to me. I'm so glad I could help!

[@shadowstorm2.099]

I'm only twelve years old and I find these videos very helpful

[@rachelrichardsmassage9660]

I'm so glad to hear that. I'm sorry for the delayed response - I just saw your comment. I'm really happy your finding the videos helpful. Twelve year olds need massage and self-care as much as anyone - probably even more :)

[@shadowstorm2.099]

Thx!

[@thenatural6249]

Very mature for your age

[@iamtheluciddreamofficial]

ShadowStorm 2.0 Vibe, me to

[@NT-sx2bd]

That's so heartwarming!

[@cancerandpalliativecarefou4024]

YOUR MASSAGE TECHNIQUES ARE VERY EFFECTIVE.WE THANFUL AND PRAY FOR YOUR GOOD HEALTH AND CONTINUED PROSPEROUS LIFE.

[@tashamack9460]

Best video I found this morning. I woke up with a severe headache. Great techniques

[@PTV9762]

please check your pressure as well , as morning headache is its symptom.. I recommend Muringa( Malayalam, check it in google for local name) with honey if it is beginning stage

[@nayayazzie984]

Lifesaver, sat in my vehicle and did this before my sons cross country team potluck and my head feels so much better♡ thank you!

[@rachelrichardsmassage9660]

That's great! So glad to hear it :)

[@margieking6603]

Thank you so much, Rachel. Your massage really help me so much. I find the headache ones just do the trick! I try to do them regularly. You have such a lovely presence. You always make me feel better!

[@rachelrichardsmassage9660]

I'm so glad my videos are helpful for you! Thank you so much sharing and for the kind words ❤️

[@alexaroxelinzogaib7929]

I’ve been doing this massage for years now and wow it always helped me! Thank you for creating this ❤

[@rachelrichardsmassage9660]

I'm so happy to hear that! 😊

[@lkempu.s.a.1166]

I suffer from chronic migraines. Glad I found this video. I don't care to take preventative meds due to allergic or side effects.

[@rachelrichardsmassage9660]

Glad it helps! I have another self-massage specifically for migraines: kzbin.info/www/bejne/rmW6ZYmeip11g7s

[@sniferek]

You’re my migraine buddy for a while now! This one helped me a lot, thank you 🙏

[@rachelrichardsmassage9660]

I'm so happy to hear that, Ula :) And thank you so much for your support! It means the world to me.

[@wajahat101]

It worked me the very first try I did with your technique. Absolutely became fan. Thank you very much

[@patrick_3723]

Thank you Rachel! Genuinely helpful. I've had these annoying what I'd call tension headaches off and on for a weeks now. These exercises have really helped show them the door!

[@KatzeMelli]

i just did 3 of your migraine/headache relief videos and i feel so much better now!!! THANK YOU!! I have to study and a presentation later today and i was very desperate. Still feeling shaky but wonderful! You are a true blessing!

[@rachelrichardsmassage9660]

So happy to hear that! Thanks for sharing :)

[@LLCoolCooper]

This was very helpful. I have a lot of headaches. My dentist says I grind my teeth at night. I know my teeth on the left side always hurt. I wear reading glasses and I get a lot of tension in my temples. The glasses make the back of my ears hurt. The massages soothe me. I also have disc in my neck and back which are bugling. I guess you could say I have a lot going on. I can't hardly wear a head wrap on headband because of the tension. Thank you for your help.

[@bonbonbonz]

I've had a headache for days and nothing was helping until I tried this video. Thank you so much! It's reduced my nausea and headache so much.

[@rachelrichardsmassage9660]

Great to hear, Bonnie! Thank you so much for sharing :)

[@vitzaniadominguez6961]

As I've been recovering from Covid following your videos has contributed to assisting my recovery. Thank you for sharing your wisdom and for the notice of staying careful with myself rather than "forcing" or achieving a false sensation of feeling better.

[@rachelrichardsmassage9660]

Your message means so much to me. I'm so glad my videos have helped you. Wishing you a speedy and full recovery!

[@ozmatoto]

Still the best self help headache massage! This is my go to and always, always helps! Thank you!

[@rachelrichardsmassage9660]

Great to hear!

[@evabirabent6993]

I get frequent migraine head aches. I been benefiting from your massage videos.

[@marshroanoke]

I have severe tension headaches so I was skeptical that this would alleviate my pain, but it really worked!

[@tinabrown3746]

Hi. I know I'm "late to the party" but so thankful for this video. It was very helpful for my frequent headaches. Thank you for sharing.

[@rachelrichardsmassage9660]

So glad it helped! Thanks for letting me know :)

[@cierragrove4745]

Wow. I get tension headaches with terrible pain down one side of the jaw, neck, and shoulder. Your video has wonderful exercises that are truly helpful!!! Thank you so so much!

[@rachelrichardsmassage9660]

Glad it was helpful! Thanks so much for sharing :)

[@blossomlikearose-Lovingherbs]

i often get headaches from anxiety and then my neck doesn't crack, because everything is too tight. Thanks for showing us how to loosen the muscles.

[@SW-qm6cs]

You are the best! I like your video very much. Thank you so much for your wonderful help.

[@blossomlikearose-Lovingherbs]

i'm happy that i found your channel. i subscribed.

[@vardhamankathariya2910]

Thank you Rachel you've helped me relieve my headache from you various massages.. God bless you 🙌

[@rachelrichardsmassage9660]

I'm so happy to hear that!

[@vbovy]

Hi Rachel, I feel much better after following your videos, you will become a very regular host to me. Many thanks from Belgium

[@rachelrichardsmassage9660]

So glad to hear it! Thanks so much for your kind feedback :)

[@jadzialawrence]

I found this massage to be effective for just relaxation and stress relief without even having a headache! :)

[@rachelrichardsmassage9660]

Indeed 😊

[@Nicole-nw3ev]

Amazing. I suffer from migraines and this helped me alot. Thank you

[@rachelrichardsmassage9660]

I'm so glad it helped! I also have a self-massage specifically designed for migraines, if you'd like to check that out: kzbin.info/www/bejne/rmW6ZYmeip11g7s Thanks for sharing :)

[@thenatural6249]

Great, one of my all time favorites 😊

[@naniferrer]

This was super effective for relieving and getting rid of my tension headache! I rarely have a headache and this one was a doozy! My sinus drained when I pressed behind my neck and under my ears! Thanks so much for these excellent techniques I will definitely use again to destress - they felt awesome! Loved it!

[@loriyahvnfmom8431]

I love your teaching approach! Well done. Thank you!

[@amberdukehart1417]

Thank you. Your videos have saved the day a few times lately. The best headache videos I have ever tried!! Thank you Thank you!!

[@liamfan]

If nothing else, your voice is relaxing! I have a migraine that I woke up with today and nothing has helped. It's now 1:12 AM the next day. Argh.

[@rachelrichardsmassage9660]

I actually have a video that is specific to migraines: kzbin.info/www/bejne/rmW6ZYmeip11g7s. Try it out and let me know if it helps.

[@fr-or-v4]

It really helped! Thank you so much... Your voice is so soothing...

[@rs9663]

I tried H3 Infusion Hemp Extract from Amazon, it works for me.

[@jeananderson1598]

Oh my gosh this video is wonderful. Wish I found a few days ago. Had a headache from “hell” lasting 24 hours. Finally had to take ibuprofen for some relief. It is lingering today, but found your video this morning and getting some relief. Especially in the neck area. Love the long slow motions. Thank you for doing them with us. God bless you for your work.

[@rachelrichardsmassage9660]

Thank you so much for sharing your story, Jean! I'm so glad you got relief :)

[@EP-nk5wm]

That was amazing! Nvr thought something like this would work, but my head feels so much better. Thank you!

[@JaniceRobertson1427]

Awesome, I use your techniques on my clients with wonderful results, I use them on myself as well. Thank you ♡

[@rachelrichardsmassage9660]

That's so nice to hear. Thanks so much for sharing! Let me know if you have any requests :)

[@no_special_person]

You, are an amazing human being💙. I love you and thank you for this relief 💚

[@katrinacalice6484]

This one feels so good that I will come back to this again and again on a regular basis , like most of your wonderful massages ! Have a great week your way 🙏.

[@rachelrichardsmassage9660]

Wonderful, Katrina! And same to you :)

[@blossomlikearose-Lovingherbs]

i hope it's Ok for me to leave so many messages. The light brushes at the end felt wonderful. i will check out your ear massage video too. i had heard about ear massage a few years ago for the first time. Thanks again for your wonderful video and i will practice!

[@PTV9762]

Thanks , after the shoulder exercise ..this is amazing..expecting one for neck..

[@rachelrichardsmassage9660]

Great, Ramkumar! I have several videos on my channel that treat the neck, and more coming out, so stay tuned! (Here's a neck self-massage: kzbin.info/www/bejne/q3emgGecYrOeoqM)

[@barborapetlakova]

This made my headache feel so much better! Thank you so much Rachel ❤

[@sharonheselius9620]

So glad that I found your site, have watched 3 and just love it!

[@rachelrichardsmassage9660]

So happy to hear you say that. Thank you so much :)

[@uptodate1300]

Hello Rachel! I'm back. I just practiced this massage on myself, to release tension after some busy days at work as shop assistant. It helped me a lot to free my mind and better enjoy my day! Great job once again, congratulations :) Matteo

[@rachelrichardsmassage9660]

Welcome back, Matteo! I'm so glad it helped. And thanks for the kind words :)

[@blossomlikearose-Lovingherbs]

Thank you for making such a good video for us so we can learn to feel better!

[@jessyturner6608]

Amazing. This helps so much. Thank you 💚

[@rachelrichardsmassage9660]

So happy to hear that!

[@tashdash5241]

Thank you so much NOTHING ELSE WORKED

[@lucyparsons5911]

This is miraculous! Thank you.

[@caroalex71]

You're amazing Rachel...

[@lythmjcd2004]

very nice and relieving. Thank you!

[@elkeleggett144]

Soo good! Thank you, Rachel 🤗

[@rachelrichardsmassage9660]

Glad you like it!

[@anonymouspeanut88]

This helped tremendously..

[@chantellesayegh3858]

This was so helpful! Thank you

[@rachelrichardsmassage9660]

Glad it was helpful, Chantelle!

[@JaelRose30]

This was incredibly helpful!! Thank you so much for sharing!! 😊

[@jasonalan45]

All I can say is thankyou!

[@cynthiahogan6990]

This is incredibly helpful and one of the most in-depth self-massage videos I have seen. Thank you so much for sharing ( :

[@agnestorradorepollo5580]

Thank you si much I feel a lot better God bless you 🥰

[@rachelrichardsmassage9660]

Awesome, Agnes! Thanks :)

[@carlostejeda4960]

Thank you

[@kiia1482]

Thank u so much this really helped a lot❤️your voice is so calming💤☀️

[@rachelrichardsmassage9660]

I'm glad it helped, Kila!

[@pemachodon5411]

Thank you soo much it really help.

Thank you sooooo much. It really helped and i feel so relaxed as well.

[@geraldineparker883]

always so helpful thank you bless you

[@rachelrichardsmassage9660]

So happy to hear that! ❤️

[@ycruz2836]

I loved your video! very relaxing and surely relieved headache.Thank you

[@rachelrichardsmassage9660]

Glad to hear it! Thanks for letting me know :)

[@janeskey5042]

Thank you, Rachel - ! I love your soothing manner & this really helped my headache. You’re the best ! ☺️

[@rachelrichardsmassage9660]

I'm so happy to hear that, Jane! Thank you for sharing :)

[@katrinacalice6484]

This was really great Rachel, really felt good and now I am off to sleep soon after some good massage here with you 🙏

[@rachelrichardsmassage9660]

Such a nice way to go to bed :)

[@Archemik99]

Rachel, this is absolutely amazing. Thank you so much for this video, it's life changing

[@PearTreeEnterprises]

It helped a lot! I'm all about holistic, but sometimes my headaches are so bad I cave and take an over the counter pill. I kept debating today, and have a big event tomorrow and didn't want to risk a potential side effect of a pill. So, thank you very much! (Note, while I was moving my head, I was so relaxed I got my neck to crack -- and that got rid of most of the pressure in my head/sinus area, now it's just on the tip of my nose!)

[@rachelrichardsmassage9660]

That's great! I'm so glad this massage offered relief. It's great when the soft tissue releases enough to allow the bones to move back into alignment :). I hope the event was successful!

[@PearTreeEnterprises]

Aw, thanks so much -- yes, the event was a success; and no headache! HUGS!

[@millicentowens3435]

This felt great

[@kiranfatepuria9957]

Thank u so much..... It's given a lot of relief😌

[@rachelrichardsmassage9660]

Glad to hear it :)

[@tamannanahid1723]

Thank you ☺️ it's help me a lot

[@byrnegrrl]

Rachel, your videos are incredible. What you're teaching is perfect for the time in between my monthly massages. Do you know of any massage self care for sacrum and coccyx tissue pain? thank you so much!

[@rachelrichardsmassage9660]

I'm so sorry for my delayed response - I'm only now seeing your comment. I'm so glad you like my videos and are finding them helpful! A self-massage for sacrum and coccyx pain is a great idea (albeit a little tricky). I will work on that video! Thank you so much for the suggestion!

[@davep3099]

Thank you sooo much!!!!

[@cholden67]

Felt great. Thank you.

[@rachelrichardsmassage9660]

Great, thanks! You might like to check out my other self-massage videos on my channel: kzbin.info/door/m5B8O2hLYrq90GlnXBwb2Q.

[@cindyhaddock4087]

Your voice is so soothing! Wish I could book a session...!

[@Nicolas_0456]

Thank you!

[@tonusreechowdhury1014]

You are perfect mem.really i surprised.God bless you.

[@rachelrichardsmassage9660]

Thank you for your kind words :)

[@samantha-kemp-therapy]

these have been great.im a reflexologist. x

[@mushafknowledge6327]

your video is helpful Thanks ..

[@rachelrichardsmassage9660]

Glad to hear that! Thanks :)

[@swangirl07]

thank you.. Relieving

[@EmeraldAngelEyes]

Love it! Feels so amazing; it will definitely be a go to video in the future. :)

[@rachelrichardsmassage9660]

I'm so glad. Thanks for letting me know, and for the great video idea!

[@nilufayeasmin8025]

Thanks, mam. It's really effective!

[@rachelrichardsmassage9660]

Glad to hear it, Nilufa!

[@klairef983]

Thank you Rachel...All your videos are so good relaxing calming.....I can feel a big good difference in body....the muscles & nerves of head neck shoulders are all relaxed so good calmer ...much lighter in the neck head muscles...Happy Body Mind Good Moods :-)

[@rachelrichardsmassage9660]

I'm so glad you find my videos helpful. Thanks so much for those kind words, Klaire!

[@hololife3601]

Thank you so much! Your massages and your guidance are so soothing. You should go on a tour so that I can book a session! ♥️

[@rachelrichardsmassage9660]

Thanks so much for your kind words! I'm glad you find my videos helpful :)

[@daliabana6479]

thank you so much, it is really amazing

[@rachelrichardsmassage9660]

Thanks! I'm glad you like it :) There are many more self-massage videos on my channel, if you'd like to check them out as well: kzbin.info/door/m5B8O2hLYrq90GlnXBwb2Q.

[@arabellacabarrios]

Very helpful thanks!

[@rachelrichardsmassage9660]

Glad it was helpful!

[@JoseFlores-iw8od]

Thank you so very much for this video! I have a horrible headache and was unable to sleep, but your video and those techniques in massaging my muscles eased my pain. Thank you so much again!(=

[@rachelrichardsmassage9660]

That is music to my ears :) You might like to check out my self-massage videos for ears/scalp/jaw, neck, and shoulders, (all on kzbin.info/door/m5B8O2hLYrq90GlnXBwb2Q) as those can also help to alleviate headaches. Thank you so much for sharing!

[@getajileriu6453]

Thank you very much! It works and your voice is so calming.❤

[@emma-my8bn]

Amazing!!!!

[@rachelrichardsmassage9660]

Glad you like it, Emma!

[@val54321]

This was great. Thank you.

[@yoanapeycheva9499]

This video helped me! 😊

[@rachelrichardsmassage9660]

Super!

[@cece3547]

My head always tones down with this.. i need to do it more regualry i normally get headaches from stress and anxiety but now i think its a combo of that and flu why it has flared up again..plus kids on xmas holiday lol on 2 more days left