Self massage for insomnia

[@katrinacalice6484]

This felt wonderful. I am so happy to come back here and dip in for a self massage when needed. Your massages are powerful in deeply relaxing me, thank you dear Rachel.

[@rachelrichardsmassage9660]

So happy to hear that :)

[@cynthiaholland13]

Very relaxing. I love your videos, your calm energy and natural beauty just comes through the screen.

[@rachelrichardsmassage9660]

That's so sweet of you to say! Thank you :)

[@davidgggggggg]

Your channel is addictive.

[@rachelrichardsmassage9660]

Thanks :)

[@totallyasmr]

Woops... I kind of fell asleep from that... that was very relaxing and soothing like a warm summer wind. If I only had someone else to do that me. All day long. Thanks for the awesome video again. Dear Rachel, you are a treasure.

[@rachelrichardsmassage9660]

Aw, thanks for that!

[@loganarmstrong8709]

I really love your videos, Rachel! They really do help me to ease any muscle/mind tension. Have a blessed day.

[@rachelrichardsmassage9660]

So great to hear! Thanks for sharing :)

[@hannahstarinieri1351]

Quick tip! Before you start a self massage, put an essential oil on your wrist or mix it with water and spray it around yourself. This always helps me and I thought I could thy and help

[@eliasawil4632]

She seems like a nice lady; she oozes tranquility!!

[@ci2157]

Felt so peaceful watching and listening to you. Some really Lucy man out there.

[@rachelrichardsmassage9660]

I'm glad it helped you feel peaceful :)

[@vasukimohan4199]

Happen to see your videos. Wonderful. Thank God for viewing them. Namasthe

[@rachelrichardsmassage9660]

Glad you like them, Vasuki!

[@Cong33.Ch0wd33]

i love it especially when I am hard to sleep in the morning because I work at night. thank you ❤️❤️❤️❤️

[@rachelrichardsmassage9660]

I'm so glad it helps!

[@tobywallace578]

Absolutely wonderful

[@rachelrichardsmassage9660]

Glad you like it, Toby :)

[@sweetheartsakura3375]

What you said is very true! Tablets, CP's, Computers...should be a no no! fewhrs before you sleep! Even watching TV for insomnia people is not advisable. And yes, deep breath...also aroma to relaks....

[@alyssauyod3372]

It's really nice..

[@sofiamixailidou480]

Thanks a lot 😌😌 from Greece!!!

[@rachelrichardsmassage9660]

You're welcome 😊 from NYC!

[@SOMSebster]

wow your voice is lovely

[@SOMSebster]

could really do with a vid for glutes

[@The1NaMillion]

Great video. You should do a 30 guided meditation with rain.

[@rachelrichardsmassage9660]

Thanks for the suggestion! I'll put it on my list for future videos :)

[@nikolinauvjek6722]

u trully are the best

[@rachelrichardsmassage9660]

Thanks, Nikolina! You are too :)

[@lordnature8141]

Thanks madam

[@rachelrichardsmassage9660]

You’re welcome 😊

[@ameliarunge2755]

Can tight / sore scalp muscles cause vertigo ?

[@rachelrichardsmassage9660]

Very bad headaches can cause dizziness. But there are numerous causes of vertigo. I suggest seeing your doctor to be sure.

[@thanukabandara6464]

Thanks madam❤❤❤

[@rachelrichardsmassage9660]

You're welcome!

[@berwynjones7919]

That was wonderful 👏

[@rachelrichardsmassage9660]

Glad you like it, Berwyn!

[@berwynjones7919]

Tried it on my cat but his face was too small ha ha 😂

[@dayc5933]

Thanks!

[@rachelrichardsmassage9660]

My pleasure, Day!

[@catherinekeefe4904]

Also does the fingers under the cheek bones thing work with nuckules cause I have long nails

[@rachelrichardsmassage9660]

Yes, you can use knuckles.

[@princesscastrodes7032]

Thank-you ill be taking this every night

[@victoriousone9447]

Thank u I needed this💋

[@catherinekeefe4904]

Cany yo u find a massuge for self emberresment ? Please and thank you

[@_tushar_artsworks]

That sleep things doesnt happen everyday...yesterday night i cant sleep properly about 3 am i slept whenever i close my eyes i see some things which i see in asleep but this was not sleep i know everytime. This happens 2 time this year...is it okay?? Plz reply

[@rachelrichardsmassage9660]

I'm sorry, I'm not sure I understand. If you're worried about a possible sleep disorder, I recommend seeing your doctor.

[@legendwolf-lo6lj]

do you got insomnia before?? and i love ur video :))

[@IknowIamafool]

Felt sleepy the moment I tried that face massage

[@rachelrichardsmassage9660]

Sometimes releasing tension can make us feel sleepy. It's our bodies finally taking a moment to relax. Good to have a nap or go to bed a little earlier.

[@harronkillld7626]

Nice

[@DerangedLeftWingers]

Grabs Rachel by her big toe and swings her around in circles lol

[@malkyrapoport4119]

do you remember me Malky rapoport

[@akkelandquist8225]

Står inte på svenska

[@tripp121283]

Nothing like police sirens in the background to help you relax

[@rachelrichardsmassage9660]

Ha! It's Manhattan. I didn't even notice them at first. I tried to fade them out when editing the video. Hope they weren't too distracting. :)

[@tripp121283]

I figured. I have trouble relaxing in the country. Id lose it living in the city.

[@tripp121283]

I like the video. I was just making fun

[@ustuppy]

I laughed so hard from your comment, all my stress went away.

[@SC-vb2ui]

Delicious 😋🙏🏼

[@sandhyanambiar6284]

Rachel u look distressed😍