REMASTERING The Spine Ft. Stu McGill

[@cartier28]

Can’t convince me this isn’t just Dave 40 years into the future coming back to tell his past self to cool it with the injuries for 1 hour

[@klausthrylos9001]

Damn .. know i cant unsee it

[@klausthrylos9001]

18:42

[@ScienceGuy232]

@@klausthrylos9001 lmaooo

[@kat_enj]

@@klausthrylos9001 lol

[@megapet777]

xD he even is hinting it in the video

[@michaelrislingnb306]

Lots of people arent gonna realize how important this video is, and how legendary it is to get Stu on here. I have dealt with backpain and at many points total body chronic pain since I was 16. It really ruined my life in a lot of ways. I feel especially for people who are really active and then begin to experience debilitating pain, because it sort of strips you of a huge portion of your life and personality. I saw countless physio therapists and they all gave me similar cookie cutter programs. I began reading about anatomy and physiology so much that I should have just went to school. Anyway, one thing many people discount in getting better is the way we breath. When we breath properly, we support the spine through pressure created by the diaphram, we also mantain an acceptable ribcage position for our scapulas to rest on, as well as mantain proper length of the muscles connected to our ribcages. When we are incorrectly breathing, it also leaves our nervous system in a pereptually stressed state. I decided to seek out a therapist that practiced this school of thought and just through breathing I have really improved the quality of my muscles and pain. Anyway, great vid david.

[@blakefauset4549]

Can you reference any videos I can learn this technique?

[@RyanH2198]

This was great, I’ve had a disc herniation in the past and I have nothing but respect for stu McGill, I learned so much from hearing him speak

[@OriginalOC02]

Did you ever get over it? I was 17 when I herniated two discs L4-L5, L5-S1. I just turned 20 last month and although the overall amount of time I’m in pain and severity of the pain has lessened, that key pain is still there, nerve pain in my right ass cheek and continues down my legs. I’m debating getting a microdiscectomy at this point I’m sick of living like this.

[@pinkfloyt6419]

@@OriginalOC02 having the exact the same issue. Since my life has been not the same

[@chriskingworth5085]

kzbin.info/www/bejne/kJuypmWsqKmpgrc

[@RyanH2198]

@@OriginalOC02 I went to a clinic called regenexx and they did platelet lysate injections into my back, my back got much better but I’m done with heavy lifting as I don’t ever want to hurt my back again

[@IDK-tf8vu]

Yo guys check out my biceps kzbin.info/www/bejne/qGqUoIdunsmnjaM rate 1-10

[@hectormontel3874]

You know it’s good when it’s an hour long

[@mrbartuss1]

Then you realize it’s actually a podcast, not a video

[@octaviolerma4316]

@@mrbartuss1 made me pretty upset ngl💀

[@haydenayotte1828]

Quantity does not equal quality. Unless it’s David Laid…

[@giovannimilo3274]

Very boring

[@brent888t]

debating destroying my sleeping schedule just to watch this whole vid at 3am lol

[@kuneko5592]

The way this dr describes everything kept me interested the whole time, first of all ty David for sharing this and thanks to this intelligent dr who dedicated his life un puted a lot of effort in researching and figuring out how the spine structure and its tasks are , really opened my mind and im thankful for existence of science and doctors 🙏❤

[@alaiza6353]

I herniated my L4-L5 disc last year. Took 8 months from lifting, hired a coach February and have been in the gym for 3 months. Pain has gone down to a 1-2, and that’s only when sitting for really prolonged periods of times or when I bend down wrong. Watching this was very comforting. Can’t wait to see David back 🖤

[@kadijaish]

Stand up every 15-20 min, do bench decompression, do 3 bird dogs and your spine viscosity and stability will get back and you can sit again pain free for 20 min but it takes time for discs to stiffen up and the spine to be resiliant again

[@aacancro1]

I discovered the McGill big 3 about 4 years ago and it has changed my life. It’s something I’m never going to stop doing it’s such a useful set of exercises for core stability.

[@jamielyons4961]

I have a disc protrusion L5-S1 and have lots of different symptoms from aching and tightness in lower back and different sensations down my leg from hot and cold feelings to muscle tightness. The things that have helped me: - McGill big 3 - Walking a few times a day - Swimming - Decompression so hanging from a bar or a super lower squat where your bum is almost on the floor - Cobra pose What makes it worse: - Running (I ran for a train a couple of weeks ago and I'm still suffering now, bad idea) - Cross trainer - Chest and shoulder presses if reasonably heavy. Light seems to be ok. - Squats and deadlifts (I'm never doing these again even if symptom free) as there are safe alternatives that work similar muscles. I'm still learning as I go and there are a lot of things I'm unsure about but I'm trying my best and I can get my symptoms down to almost zero if I keep doing these things.

[@smith2186]

How many months it took for you to get pain free?

[@Mckenzieharrs]

Your interview skills have really improved. I like how you let the interviewee talk, listen carefully to the answers and ask good follow up questions. You also kept a good pace during the interview and knew when to move on to a new topic and avoid getting bogged down or too granular with one question. 👏

[@B-R-W-3]

I’ve also fucked up the discs in my lower back as a result of improper squat/deadlift form. Lived in pain consistently the last 2 years, but this video was super insightful. Thanks Dave

[@chriskingworth5085]

kzbin.info/www/bejne/kJuypmWsqKmpgrc

[@harryfreeman9257]

Has the pain gone now? Had a lower back injury for about a year myself

[@sauceprovider3171]

kzbin.info/www/bejne/jJ7Fq5x5n8mSnKc sauce

[@DailyPromotions420]

I've been in bed for the last month, popped out three ribs from deadlifting, didn't get it seen right away and ended up tearing the muscles in my back and shifting my spine/diaphragm. It's been tough

[@Roger-tv7sf]

@@DailyPromotions420 wtf how much weight was it

[@robbieswift197]

David really been putting it all in on these videos and euphoria and it really shows. Good stuff man 🖤

[@gabrielbekdas3085]

‼️‼️‼️

[@robbieswift197]

@@zakquinn5420 why?

[@chriskingworth5085]

kzbin.info/www/bejne/kJuypmWsqKmpgrc

[@maxsacone]

Hey, sorry for this question but im from Argentina and i dont have a pretty good solid english ahaha, my question is this, due to the end plate fractures, to have a good rest-stregthening cycle, can i do a 2x per week, strength squat/deadlift training with my 80/90% 1RM? Thank you bro.

[@jacobmanher]

was expecting an hour and a half video of epic David laid cinematics, but instead, I get to consume an equally as euphoric podcast on the spine

[@chriskingworth5085]

kzbin.info/www/bejne/kJuypmWsqKmpgrc

[@lukie4317]

Its boring af and very dissapointing

[@requiem-ph5xx]

@@lukie4317 your lucky you haven’t injured your spine, ignorance is bliss isn’t if

[@kadijaish]

@@lukie4317 you will appreciate it very soon, my little one

[@trevorlei]

@@kadijaish exactly, i literally thought the same thing, that it was boring and skipped it, but here I am coming back to this video after experiencing some injuries whilst lifting

[@fr0sbitEDIT]

David, all this effort and knowledge you will acquire throughout your healing process will make you come out stronger than ever i am sure of that, wishing you speedy recovery

[@gaiseric9518]

There isn’t a route to recovery always

[@alexe6527]

This video needs to get more attention it might save a whole lot of people from injuries or help those dealing with them , you have to be really strong to get over an injury affecting you this much.

[@chadclaudson]

Stu is really nice to be talking to you and helping you like this. Hell, helping us all. The G.O.A.T 🐐

[@shuteye2702]

David Laid is a legend at this point. The ones you read in book for years and years but for fitness

[@cryhappy3502]

Cringe

[@highllama7496]

some of these fuckin comments man...

[@cryhappy3502]

@@highllama7496 giga cringe right?

[@rando3962]

@@cryhappy3502 nah

[@gumo6849]

I want thanks to you David really,you was the reason why I started lifting and living healthy... I Wish the best to you and hope you will be back stronger than ever♥️ (Hi from Slovakia).

[@shanelindquist918]

Literally didn’t slouch one time after watching the start of the podcast 😂 caught every time no more micro aggressions or whatever the called

[@infinitewarr1or699]

For real 💕

[@chriskingworth5085]

kzbin.info/www/bejne/kJuypmWsqKmpgrc

[@leonardoascani4808]

Now in italy it's time to sleep but tomorrow the first thing i'm going to do when i will be back from school is watching this full masterpiece

[@chriskingworth5085]

kzbin.info/www/bejne/kJuypmWsqKmpgrc

[@gianvitomanfredi949]

Bella

[@cjeijndhoven2441]

You’re an inspiration bro to so many. Keep doing you 👑

[@chriskingworth5085]

kzbin.info/www/bejne/kJuypmWsqKmpgrc

[@jackboardman7782]

This video has changed my entire perspective on training. Thank you Stay Euphoric -

[@rockscracked6161]

As someone with consistent lower back pain for over a year, and I’ve been essentially bed ridden since November, this is a great watch. I might seriously consider reaching out to Dr. McGill. Thanks David. I know a lot of other people in this comment section have gone through something similar to me, it’s alright guys. Patience. ❤️

[@ryanrussell3893]

ifs its disc related, laying in bed is one of the worst things for the low back (in my experience). obviously to a certain degree, the pain could keep you in bed which makes sense, but if possible, avoid the bed for long periods of time.

[@rockscracked6161]

@@ryanrussell3893 yea i know, the doctors think it’s a muscular issue, but im getting an updated MRI (last one was last march and I had a slight bulge) to see if the disc herniation has worsened. But as of rn, doing anything aggregates it

[@rockscracked6161]

@Jim Krail fuckkkk dude, everything better now?

[@ryanrussell3893]

@@rockscracked6161 gotcha man. hopefully those discs are healthy and in place

[@chriskingworth5085]

kzbin.info/www/bejne/kJuypmWsqKmpgrc

[@benhansen3546]

Guy gave tips to deadlift that taught me to sit back with the hamstrings with most of the load chest up, arms tight and flexed lats. Felt way better then what I was doing before using my back

[@kevwanders]

I Know you gunna pull through brooo.!. Hope you've a speedy recovery.. I know you gunna get through this. 💪

[@chriskingworth5085]

kzbin.info/www/bejne/kJuypmWsqKmpgrc

[@gymratjoey]

I loved this podcast David. Very insightful and learned so much in the hour long podcast. Thank you!!

[@patrickduralia7135]

Shit seing a new david laid vid makes my day

[@apoorvagarrwal2893]

It’s a good day when David uploads

[@paxcn7326]

Paxcn Synonym: Exhilaration Really enjoyed the video and can’t wait for more.

[@ferrikart]

Mike Tyson and David have one thing in common: Both broke their back. Their backs are broken. Spinal

[@asteitur777]

Thpinal

[@chriskingworth5085]

kzbin.info/www/bejne/kJuypmWsqKmpgrc

[@pitskhelaa]

The best thing about david isnot that he has a godlike aesthetic body or he is strong or handsome or some other good things about him. the best thing is that he is such a wise and smart guy and he is trying to teach us too. Thank u david u are awesome dude♥️

[@rudisfit]

Davids videos are full on movies at this point- they’re cinematic and you get excited when a new one comes out

[@ivorsuttie6930]

My guy watched the first 2 mins, commented then dipped..

[@beast8585]

@@ivorsuttie6930 lmaooooooo

[@danmason6345]

Bro just left after seeing the intro🤦🏼‍♂️😂

[@garrywinthorp8939]

@Sandy Hooks your mom

[@13GreatBeatBox]

Wtf loool

[@mbjetsfan5]

Amazing, this man literally wrote some of the books I use in Physical Therapy school...

[@inbarshoshan610]

Thank you for another great video David! Wish you and your back the absolute best!

[@mihaildonevski5873]

David i have a herniated disc, watching you just listening to him is a struggle.. when you hear him talk i bet you feel his words in your back. Im half way through the video, thanks for sharing with us! Love you ❤

[@maxsacone]

Hey, sorry for this question but im from Argentina and i dont have a pretty good solid english ahaha, my question is this, due to the end plate fractures, to have a good rest-stregthening cycle, can i do a 2x per week, strength squat/deadlift training with my 80/90% 1RM? Thank you bro.

[@mihaildonevski5873]

@@maxsacone it depends on your age and knowledge about proper form. Biger legs wont actually fix your back 😂 deadlifts either. This is for herniated disc. If there is pain, youre doing something wrong. Watch david over and over his DISCIPLINE on how straight he stands,sits

[@maxsacone]

@@mihaildonevski5873 thank you bro!

[@braydenhamilton1561]

Thought I was going to watch this before the gym in my car.. then to find out a quarter of the way through that it’s an hour and a half long. I’m definitely finishing it after😂

[@taylor-r5c]

We miss u Dave it’s been too long just vlog ur life we miss u

[@ic5840]

slipped disc L1-L5 due to improper deadlift and squat form, compounded with being an athletic basketball player. Youngest patient my physician ever had with the severity of my hernias. back injuries are incredibly debilitating so I thank you for posting this!

[@chriskingworth5085]

kzbin.info/www/bejne/kJuypmWsqKmpgrc

[@smith2186]

How is your back now brother?

[@HermesGG7]

Strength to you David

[@kickstothehead3705]

True man set out for a few games come back stronger it’s a long life shot when your old and don’t care as much about your looks you’ll be happy you can move without pain or weakness

[@OlafKt]

Wow, that was very informative and helpful! Lots of knowledge to gain! Injuries, prolonged injuries, pain are no joke. It is important to be proactive with stuff like that and don't overlook it. Work on it and gain control, slowly but surely you and everyone with problematic situations will be back on their feet again. Important to be proactive with it and optimal!

[@gauravshinde1028]

I have multiple bulging discs in my low back too. Dealt with it for 7 months . Probably the worst time of my life. Learnt a lot about it through Stu McGill. Our body is meant to repair itself. This too shall pass Dave. I've put it behind me n so will each n every bro who's had it.

[@yalcin_drives]

what you mean with repair itself? did you do exercises for your back pain?

[@tose5566]

@@yalcin_drives your body has evolved to be able to heal and repair almost all wounds

[@smith2186]

@Gaurav Shinde hi bro were you pain free after 4 to 6 months of disc bulge, and how are you feeling now are you pain free ?

[@gauravshinde1028]

​@@smith2186 Hi brother. I was pain free after 6 complete months after my injury. i abstained from deadlifts, squats and any other movement that cause spinal flexion or placed pressure on my discs. I won't recommend taking 6 months as a sure shot timeline as it is very much case dependent. I did not have a complete herniation. Watch Brian Carroll and Stu McGill and you will be much more educated about the lower back injuries. As of now it's been over a year since my injury. i squat, deadlift and do whatever I want and set PRs. Have learnt a lot from my injury phase and keep reminding myself to reinforce it and never relapse. take care . ❤️

[@gauravshinde1028]

​@@smith2186 do let me know if you want to contact me . i very well know how depressing it can be going through it. it helps a lot talking someone who's had it.

[@Your_rich_hippie_friend]

Vid must get over 1.27 million views this is what we have been waiting for!

[@immersivecomics1603]

“bro made us a movie😭” (Records a Zoom call)

[@kadijaish]

Great interview! I posted Stuarts lecture at Stanford about assessing movement

[@lukajovanovic]

First i was disappointed that it wasn't a 1h vlog, but when i watched the whole thing it was much better spent time.

[@junwenwang4729]

Thanks for the invaluable information! Both gentlemen speak so well.

[@hamptondavis7038]

I herniated my L4 and L5 S1 in my lower back. Tried to lift through it but the nerve pain got too bad to the point where I could sit down for more than 30 seconds. I got a simple surgery that removed the disc material that had bursted and the recovery was short and the relief was instant. Haven’t had any problems since except for slight stiffness when I sit for hours at a time.

[@pavelchachev1492]

You know your day is going well when Dave uploads a video>>>>

[@tobymeyer2323]

Let’s gooooo! It’s been awhile

[@chriskingworth5085]

kzbin.info/www/bejne/kJuypmWsqKmpgrc

[@Killer-qx6bk]

I'm praying you good health David

[@mehtabgill7687]

Thank you for doing what you do!! So informative. Gonna listen couple more times. Waiting for your next big 3 prs.

[@mikehooton7028]

mikeyhooton is the handle--rapturous is literally the most euphoric synonym within the plethora of words I’ve learned while watching you’re videos

[@MattBroquard]

Enjoyed watching-Good info,”Getting myself out out of a kyphotic situation, Back/spine pain is no joke not just for lifting but for life as well!, Smart move taking sometime off lifting to heal properly, definitely like the slow approach to setting a Pr and then winding back down-Makes alot of sense!!

[@hennes9527]

So much valuable informaton. I really appreciate the quality of this video.

[@MahlonWaite]

Would love to see some more podcast type videos. This was great to watch

[@romancando1457]

Please drop a playlist I can never get enough from the songs you put in your videos !!

[@kalebsmith5608]

He’s got a playlist on Spotify made by gymshark.

[@narcissistslayer8316]

#NCS release

[@ParampreetKhasria]

I herniated my disc at 16 still affects me. This video helped a lot 🙏

[@infinitewarr1or699]

How did u do it and how old are u now?

[@ParampreetKhasria]

@@infinitewarr1or699 playing football and i’m 18 now

[@smith2186]

​@@ParampreetKhasria how are you feeling now?

[@ParampreetKhasria]

@@smith2186 i been working on my abdominal muscles to support the lower back. Been way better appreciate it for asking

[@hencobylsma]

I love u David for bring up God when stu was talking about being robust. Dave u have made my day by saying there is a creator

[@Noneedw]

Injuries aren’t fair but it’s time to focus on the present and make every day one step forward you can do this we can all do this !

[@MosesThurman]

I was literally ITCHING for a new video and you come back with a 1 hour video 😩😩

[@carl9922]

It’s a podcast :/

[@jayceontaylor9209]

@@carl9922 It's the perfect podcast for people with back pain though

[@tjcogger1974]

It would be interesting to see how your physique has changed after a few months of no weight training.

[@younesl-h8136]

He post pic in Instagram go check it

[@alexanderclaessonnn]

Love the video David and also im super happy to hear that euphoria will ship to new countries, im from sweden and ive been waiting for euphoria for so long and im excited to try it! Best regards / Alexander

[@Bigcat-pb8gy]

Let’s gooo he’s back! Just ordered some euphoria, looking forward to try it out!

[@aidangutierrez5736]

its absolutely amazing

[@chriskingworth5085]

kzbin.info/www/bejne/kJuypmWsqKmpgrc

[@eddy5392]

@@aidangutierrez5736 better than Gorilla

[@koeepipins699]

How was ut

[@surojgogoi]

@davidlaid u r my Idol, who motivated me to work Hard & achive my dream of bodybuilding 😭

[@hencobylsma]

thanks Dave for the podcast really helpful info

[@mikethestockimpaler3049]

👍 Nice job David, well done! Great guest, great topic.... 💥

[@KyleInfinity]

Exactly what i needed, didn't realize you posted this!

[@gorinsekB]

dealig with 4 bulging in my lower back since mai 2021 going to kineseology since 25 weeks . core has helped tremendously. i still go gym but no more heavy barbell rowing, squatting. just very light weight deadlifting 30kg max

[@bonquequecodm6885]

Do you still bench heavy and do leg presses or no?

[@gorinsekB]

@@bonquequecodm6885 hello , yes i squat just as heavy as before since 2 months ago. I bench but i never arched cuz i train for hypertrophy, so benching was never an issue. I leg press , barbel rowing all without issue now. My back seems fully healed. I roll my back out before working out and i try to do my core once and awhile . Side note: I became extremely obsessed on my form on excercises that put pressure on my discs.

[@smith2186]

​@@gorinsekB Hi Bert may i please know how many months it took for you to get better? and how many months it took for pain free ?

[@gorinsekB]

@@smith2186 like a year and a half to be pain free and back to full

[@smith2186]

​@@gorinsekB may i please know what was your MRI results?

[@gabemaquiling3307]

Wow, now this is what you call a very productive conversation/discussion

[@kolega1999]

Damn Dave, I weigh the same as you know while being as tall as well lol. That's surreal, hope you are getting on track soon!

[@justastory00]

As it happens I could relate to your situation. I really appreciate you filming this, and yes stuart mcgill is really a god

[@codyjones4101]

Hope you get better soon David

[@chriskingworth5085]

kzbin.info/www/bejne/kJuypmWsqKmpgrc

[@PriyanshuSingh-sq3gy]

started watching ur old vlogs and now today I get to watch a latest one

[@baker6640]

1 and a half hours long? David's just making movies at this point.

[@fitneesinternational4160]

Chill Life, that interesant

[@baker6640]

Turns out it's a podcast but great nevertheless

[@nathanrajevski]

Man. Huge help for me this podcast was, ur a cool guy. Thanks David.

[@josephbennett3442]

Nothing wrong with that weight or body fat! You are the lucky one. I have been doing great but my fat and BMI are around 30%.

[@gauravshinde1028]

Stu McGill is a blessing for this planet 🙇🏻‍♂️❤️

[@Alexanderthegr800]

You can tell dave is so interested in figuring out the mechanics, like so if x happens and x slips out then x happens. Some pain just cant be explained, I have low back pain as well. Ive tried the McGill method and everything. I am now in the mind body approach to try and train my brain that the problem might not be physical. Neuroplasticity causes pain signals to be fired more intensely the more they happen. I recommend looking at the work by Alan Gordon and Dr. Sarno and they talk about this.

[@rory9533]

Legend has it if you say April Garcia 3 times in the mirror Dave Dylan and Qwin will appear with 3 scoops of euphoria behind you

[@IluvinortheIneffable]

Do you know the real David Laid? Have you spoken to him today?

[@joehawkshaw7952]

hahaha she has my phone number because she thinks i’m dave and spams my tiktok

[@chlb0152]

“do you know the real david laid from new jersey” lol

[@immersivecomics1603]

Broooo only the real ones know about April Garcia😭

[@chriskingworth5085]

kzbin.info/www/bejne/kJuypmWsqKmpgrc

[@eliarambulo1933]

Finally!! I’ve been waiting for a new video!

[@ahmedfarooq7616]

ngl it hurts real bad seeing david like that

[@munishkumar5602]

Now we all can try to prevent our spine injuries, Thanks Dave.

[@marat914]

Девид, не болей, у тебя все будет хорошо)))

[@el-matador.007]

А он чем болел?

[@ishanjain3406]

@@el-matador.007 back pain

[@chriskingworth5085]

kzbin.info/www/bejne/kJuypmWsqKmpgrc

[@LeventFit]

The quality on these videos are insane

[@shadowking1380]

Holy shit he returned 😱

[@philgambeck]

This is gold. Thanks you two.

[@osmarsilvatlaczani7136]

“I’m as far from godlike as you can possibly get” 😭😭😭this man is a gem

[@camdenkoberstein2560]

Thank you for blessing me with this video on my birthday!

[@S03Mac]

My dumb ass thought this dude actually made a 1.5 hour video for us to watch

[@immersivecomics1603]

Shit me too bro. Like the good old days in like 2018

[@S03Mac]

@@immersivecomics1603 back when he gave a fuck

[@leanpotatoes4045]

Elation, excitement, joy.

[@owenmiller145]

David Laid should be the next Batman

[@iggy1538]

He should lmao!

[@chriskingworth5085]

kzbin.info/www/bejne/kJuypmWsqKmpgrc

[@karlozlopez8535]

Batman beyond

[@claudialambsdorff5125]

Hi, I am very grateful to know about you and I appreciate all the information that you provide. Thank you I send your videos to my husband and my son Gavin who is 19. Please excuse any typos.

[@maxurian1281]

@maxurian I'd say my favorite synonym to Euphoria would have to be excitement for the major excitement you get when you take the Euphoria 2.0 pre and of course when you get any type of David Laid notification on your phone.

[@germanbeltran1487]

Ídolo saludos desde mexico🇲🇽

[@pyramid77]

No seas tan adulador...ves este tipo no les importa los latinos americano para ellos no existimos. Mientras tanto el se llena sus bolsillos. Fuerza y c protagonista de tu propia película!

[@pavelchachev1492]

I wish you a fast recovery

[@stephcurry5939]

What’s it like being 24 now Dave?

[@darkrose3069]

Wow just wow, absolutely incredible the amount of knowledge and insight this video offers

[@ReaflexDD]

@zerembrah For the giveaway, my fav synonym of euphoria would be transcendent. Not only does it describe the euphoric feeling itself but it's also what we strive for day by day, to transcend to a better physique, health and mind.

[@nickthesizzlr]

David could you do a video talking about some important exercises or movements you have incorporated since talking to experts? Myself and others would be curious to know

[@adcolt54]

Take note all you young youtube wannabe influencers, David is what happens when you start out lifting too heavy too soon combined with less than proper form.

[@whyareyoureadingthis7100]

Ok boomer

[@chriskingworth5085]

kzbin.info/www/bejne/kJuypmWsqKmpgrc

[@tjcogger1974]

@@whyareyoureadingthis7100 is he wrong?

[@coops1992]

Or just lifting on roids and joints can't keep up.

[@haydenchristensen9278]

@@whyareyoureadingthis7100 enjoy the wheelchair bro