Top 8 Reasons Why Clients Fail At Fat Loss | STOP DOING THESE!!

[@AlejandraEnChile]

If I had a dollar for each time someone tells me: "I don't know why you keep going to the gym/doing cardio if you're already fit" I would be able to retire by now. Yes dude, I'm somewhat fit because I made it a lifestyle, the moment I stop I will go back to be a little ball of fat.

[@JayDowney]

@ilumix led Wait?! They don't?!?

[@thetruejay20]

#LittleBallOfFat

[@joeolson6146]

I get the same comment all the time lol 😂 👍

[@TheGreatVonBron]

“Why do you keep going to work? You already have money”

[@crimsonoompa7821]

I know how you feel. I'm so tired of hearing "I don't know why you keep eating drunken shame meals because you're already fat." It's crazy how easily people miss the point. You have to stay focused and dedica....oooh, a big bowl of melted cheese!!

[@mattmancuso9344]

Getting myself a food scale was truly a game change for my weight loss goals!

[@zarakkhan3408]

Matt Mancuso really that good explain ?

[@GZBTV]

@@zarakkhan3408 he explains @2:00 . The food scale gives you the weight of your food in grams. You input the weight into myfitnesspal and it tells you how many calories it is. If you track everything you can accurately work out how many calories you need to lose weight, maintain your weight or gain weight at a specific speed

[@THE-NC2]

Glenn Burke literally listen to Coach Greg...just eat less and put the fork down!

[@GZBTV]

@@THE-NC2 i am floorgang, I eat protein ice cream with a spatula

[@amarultra1046]

@@GZBTV i eat the ice cream from the blender😅

[@biancab310]

I’ve been struggling my whole life... out of all the things I’ve heard this has been the most valuable

[@speedracerx713x]

I love how you said "I hate those mindsets;" recognizing that it's not the people, it's the thought processes that are embedded in their minds that are the problem.

[@peteg7446]

If you're tired of starting over, stop giving up 💪🏼.

[@Sirmisfits1]

JUST DO IT!

[@Unibot47]

Truth

[@willwildwest31]

I am so glad you didn’t quit. Your channel is one of my favorites!

[@MisfiT.Vibezz]

You know why i like you Remington? It's because you're honest with us. You don't bullshit us. You're honest about your mistakes and short comings when most creators would choose to make themselves look good. You truly want us to be our best selves, and I respect you for that. Keep it up brother

[@marcoperez3962]

Bruhhh 2:08 broke my heart 😫

[@jacksonalbrecht2321]

Rem is quickly becoming Coach Greg’s prodigy

[@alessandrogianferro6456]

Same amount of subscribers😂

[@roeescharf104]

You mean protege

[@Moon-littt]

I literally just came from Greg’s video about him haha

[@psychzone494]

How ? He counts macros which Coach Greg is completely against

[@MRVough]

Honestly a lot of his videos seem like hes copying 90 percent of them lately :/

[@dakotagower86]

This is like a commercial for Motivational Interviewing! If you don’t know what that is and you’re a clinician or fitness coach, anyone who has to help people change...You need this!

[@Ballerx230]

The food scale really opened my eyes... especially when it came to measuring peanut butter 😅

[@rc1870]

Pb2

[@amarultra1046]

Pbfit

[@lelandgaunt9985]

I can’t stop at just one serving ugg.

[@codyspikes4381]

@B Bracken how do you prepare your pb2. I just started using it and i can't get it to taste decent

[@tazRenegade]

Don’t quit! I’m at a point where I’m trying to find a balance so I can keep the physique I worked so hard for but also enjoy lots of fun in life without going crazy. Thanks for sharing so hopefully we can all learn to live healthier lives

[@CourtneyyMorriss]

Awesome advice

[@Calb-zg4ti]

I like a lot of your videos but I really enjoyed this one. I hate hearing the bullshit excuses from my friends of why they aren’t losing weight or why they aren’t gaining muscle. They blame outside factors or say they’re too busy. I work full time and am in college, but I ALWAYS find time to prioritize my physical health as well as my mental health.

[@christinemadrid6436]

Looooved watching this so much! From a trainers perspective to al clients WE needed to hear this

[@rodolfocuevas427]

Facts bro !! I've have lost 75 lbs already just watching my calories on my food and doing cardio!!

[@sumanimeup]

The main reason why people dont lose weight is they get comfortable being out of shape and start living off excuses saying I dont have time

[@kylehenderson9923]

That's a pretty good quote. Hell you could apply this to a lot of life fails

[@karliesmama1268]

Real talk! All points are perfectly true. I've been guilty of all of them at some point in my 30 yrs of trying to stay at a healthy weight. Own it and fix it! 🙏🤘

[@hmartinv]

Love these Sunday morning uploads!

[@axelramis4252]

Damn Rem! I just want to say thanks. I was sitting watching this video. I started getting upset with myself because I didn't go out for my morning walk. Excuse 1 I told myself it's to humid out. Excuse 2. I won't get a good walk in because I have to go out. Excuse 3. I'm still a bit tired from a long day yesterday. Then it hit me like a ton of bricks. I didn't lose 70 pounds by sitting on my ass. It was hard work and determination. So I jumped on the stationary bike and peddled my ass off. Sweating and tired looked down at traveled 20 miles. Thanks for reminding me that excuses is exactly why I was 70 pounds heavier. Trying to stay positive especially through all these tough times. Thanks for putting out this content to help keep me motivated. Plain and simple. THANK YOU!

[@celinechabot9571]

Thanks for the reminders Rem! With your advice and Greg’s I lost 10 lbs 💪🏻

[@dianned6985]

Thankful I found you’re channel, I use to be extremely healthy and fit I would kick box and work out 6 days a week also salsa dance on Friday nights because of the workout it gave me plus was fun. Fast forward years later I gained a bit because I was sick fast forward I had my first daughter and gained a whopping 70 pounds during that pregnancy 🤦🏻‍♀️🤦🏻‍♀️🤦🏻‍♀️ then my second with my son I gained 32 not as bad but not good. I started losing massive weight and fast after my son and having gallbladder surgery and was on the road to where I know I’m meant to be at then my dad died and well everything went to shit. Everything you have said in this video is what I needed to here. I need to be back to who I was and I will not quite!! My ass will need to learn that life goes on and shit needs to get done in order to get where I need to be. Thank u!

[@KevtechITSupport]

I agree with you. People quit too easily and don't put in the work. I was being laughed at when I was trying to lose weight. I kept doing it and lost 45 pounds in 5 months. I ignore the haters and just do it.

[@Alicia.Barreto]

Very well done. Even as a person who KNOWS all of these things, its still very beneficial to hear it from someones else. Thank you 🙏

[@mauriceswain4935]

I’m glad u kept going RJ

[@harrypotter6894]

I like how practical you are in ur videos. Ur videos are jammed packed with info but also motivating the way u are about it.

[@jaysonglick6371]

Preach! Love this video! People way under estimate calories they’re taking and way OVER estimate the amount of calories they’re burning. Cardio machines and your stepper counters are not accurate✌️✌️

[@learnedpig]

Preach, brother! Agree with everything you just said.

[@shironoakuma465]

If you still want dressing I recommend bolthouse yougurt dressing

[@jordannipper4890]

One of my biggest helpers in my current diet is eating low calorie high volume food. I've gone from 409 to 320 I'm tall so until I'm in the 250 to 220 range I'm still quite obese but going from getting winded after walking 40ft to being able to run short distances and work all day is my own personal miracle

[@austinfishfisher]

Great advice Rem! Love your channel!

[@tris428]

Thank you Remington. I’m going to be re-watching this video to remind me stay consistent.

[@ace455442]

Good stuff!!!!!

[@LydiaMoodyinFlorida]

Thanks for the motivation. You nailed it. No Quitting

[@DJ_HRVKS]

Self DISCIPLINE is the KEY!!!

[@looney1571]

Seriously, respect! Just great to have watched u mature, adjust and be honest. Thank you!

[@HISHappyIncheslittlehomeStead]

Just found you today I am loving your videos thanks for all the info. Been extremely overweight for my whole life. Ready for a change.

[@stevehennessey9412]

A much needed slap in the face. The truth hurts. If you get offended by this video, you're probably one of the people he's talking about. Keep doing your thing man, it's helping more people than you know.

[@sanpablos39]

Reading the nutrition facts (and ingredients) AND knowing your macros... Is key! Doing research of healthier versions of condiments is key! We google everything else! Why not google everything health! You can google the nutrition facts on ANY and EVERYTHING! Whenever you wanna know or find out something you google it or KZbin it or MapQuest it, take that same mentality about food and overall health... GAME CHANGER!

[@jeneenharmon9741]

This video set me straight and reminded me about my salad dressing. Thank you!!

[@derekpearce976]

I like the ability to change your mindset along the way to better yourself!!!

[@azarytamarov5897]

Love the positivity and discipline

[@krystlecassel4972]

I hate when people say they don't have time, I work 2 jobs, go to college full time and have a 10-month old. I still get up early every morning to get my workout in!

[@86250r]

Coke is a powerful drug lol

[@pgelenius]

I’ve done #7 three times after competing 2016, 2017, 2018. Now I’m coaching myself after I was taught by 2 previous good coaches.

[@CowboysBlogOfficial]

You do great great work bro, nice channel!

[@dianawitt1359]

Great real video

[@MrMSA90]

Really needed to hear this thanks man

[@BinxandDan]

Been following this dude for the past remind and I love all your content I love your honesty and I love the energy I'm so glad I found this channel

[@bboyvipes]

Logan hobbling in the background 😂😂😂

[@nathan_lbz9806]

This is the best video you've made and definitely hit the nail on the head.

[@faisalmk89]

that is cool, thank you James

[@outworkthework]

Great reminder video dude. You have a great way of relating the information! I hope your doggy gets better fast!! peace brother

[@amarultra1046]

Train and be accountable harder than last time🥶

[@urbanzengirl]

Love your video and all of your thoughts on this topic. It is all so true.

[@alexwest4854]

Great advice. Thx Rem!

[@michaelingram1184]

You just described me. I'm going to go back to weighing my food, and cardio. I will do everything in my poer to stick with it this time. My spouse bakes a lot, that seems to be my down fall along night snacking.

[@ashleyosbon5839]

Always love your videos Rem!

[@H00v3r]

Love you Rem...thanks for sharing wisdom

[@natalierosile]

Great advice thank you!

[@jeffbiggs2306]

Great content

[@kennethbullard4225]

Thank you.

[@azarytamarov5897]

Great video can't wait for ur book

[@Sofata]

Big up, Remington!

[@motorcycleislife8296]

The problem I had with counting calories is healthy foods are a ton of food and it’s just not possible to eat that much everyday

[@jean-simonjalbert5339]

Great tips and great taughts man ! That's why you're one of the best in my opinion. Being a quitter is so easy.... If it was easy everyone would do it ! Strenght and honor

[@Stacey255143]

I’ve been working my ass off for over a year and yes I saw results and because I ate salads all the time I assumed I was doing it the right way! Well I’ve been on RJF program for 1 week and have followed exactly the way he lays it out! Don’t give up! I’ve seen more change with my mid section in 1 week than I have in months of hour long HIIT classes 5 days a week!!! Can’t wait to see how much I’ve improved in the next few weeks! Is it hard? Hell yeah! Is it worth it? Only if you want it bad enough!!! 👌🏻💯🎤

[@JonnaX]

the fact that some people actually have to learn on how to use a food scale blows my mind i mean any kid should be able to let alone the adults who watch these videos

[@jasoncho8538]

Always love the positive energy 🤙🤙🤙

[@kade7102]

something i’ve been doing with my salads is adding some frozen chicken bits (100 calories and 17g of protein for like 85g) and then putting franks red hot sauce on it. taste great, gives it some nice spice, and it has 0 calories... have as much as you want!

[@ConorFitness_pt]

Great content mate!! 👏🏼👏🏼

[@jasonsalo6832]

Hey I was wondering if you could do a video on how you handle being invited over for dinner once in a while by your family/friends or going out for food if there are no other options a couple times a month . And how would you handle the lifestyle when your on vacation. Or would you simply just turn them down/bring your own food/ not go?

[@smithysfitness361]

I’m doing this putting up content on my Channel ever day only a couple of months into it my brother always taking the mick saying why you even bothering you’re not getting a lot I’m just going to keep grinding as I’m enjoying it if I make it I make it if I don’t I don’t no lost to me Rome wasn’t built in a day. Good advice love your cannel

[@HossMan1972]

Real talk!!! You are the GAME Changer Rem. I’m glad while I’ve been following you, I past flying colors on your test! Keep it real, keep it going.👌

[@rubenmcrae6666]

Time management is number 1

[@greathitnick3034]

LETS DO IT!!! YEAH!!!!

[@PopsQuest]

Being a personal trainer has to be one of the most frustrating jobs in the world

[@setarehlmao]

I let my certification expire this year. Good luck to you

[@_TopFlightSecurity]

sadie T why, I’m 16 and I plan on becoming a certified personal trainer

[@setarehlmao]

JonnyAlmighty majority of my clients were not serious. They would half ass their workouts, eat whatever they wanted, not show up to the session. And think doing a 30 minute workout a week should do it. There were some serious clients who actually cared and were committed. Besides the clients they pay sucks. As a beginner you’ll start at a big box gym which will pay you 12$ an hour which is less than TARGET AND INO. after getting some experience you can become independent and bust your ass to find clients. You will constantly have to find clients and that costs money. The schedule also sucks, you will be working at odd times. I worked mornings and evenings which costs gas money and time.

[@setarehlmao]

JonnyAlmighty I become certified at 18 while going to college. It was a great part time job that builds character. It all depends on what you like. Good luck

[@trav4oilers]

New level of respect for Rem after this talk. I normally never comment and actually only came here fo the protein pancakes recipe. How bout the Fred Durst red cap on Rem? haha

[@codealvo]

I’m documenting my weight loss journey on my channel, so these tips will hopefully help me if I hit a plateau :) Thanks! Came at a great time 👍

[@judithben1647]

Loved this video!!!

[@1982bored]

What do you think of walking..... I'm doing a 5 to 10 mile walk everyday.... Just started... Again.

[@michaela3681]

Walking is about the best cardio fat loss that you can do. I lost 60 pounds this past year by walking 3.2 miles per hour for an hour every morning along with a calorie deficit.

[@loneSlum]

Man he's so right i started eating all the fat free versions and the first time I thought no way!! But yeah you actually start to get used to them just like Gatorade zero and zero sugar sodie pops.... 😬👍💪

[@pat06061]

But if I sign up for your plans, would I be happy with what I get back? Would I get new information and such or the same old thing? Thanks for all these videos. Awesome content

[@jordanglasby770]

One the best videos you done

[@80sriceman]

There are these salad specialty restaurants in L.A. and I see people walk in there thinking they are eating healthy. Had a relative who worked at one, said people would add 1000 calories in just dressing. 🤦‍♂️

[@jeffP777]

Leaving a comment to help with the algorithm..

[@JSiegal14]

nice video 👍🏼

[@marcelmuller3807]

People just fail so often because they‘re not dedicated enough to make those changes and keep those. My journey began one year ago at 99kg, now I’m at 72kg and my dream is it to see my abs for the first time ever (side note I’m weight lifting already for 3 years). My family laughed at me for weighing everything I eat, friends say cmon let’s just drink something or eat unhealthy for once but I’m no, I had so many plateaus but I only see one thing, reaching my goal.

[@ladybird491]

I started tracking my calories and now weight coming off and eating good. I don't believe in cheat days. My body needs 1500 calories according to the calculator so I eat under that and just keep the hell on walking every day. My highest calories come from protien and fruit. I am going on a 2 to 4 mile walk on about 20 minutes 😊

[@I_Am_The_Social_Reject]

I just learned to use my food stale after losing 80 pounds. Going to make dieting at home so much easier!

[@bradpalmertree1853]

Had a football coach In high school that used to say “Excuses are like butt holes; everybody has one and they all stink.”

[@theeasywheyout376]

Greg doucette Son go harder then the last time!

[@olanjennings6896]

Unreal vid good info

[@Nadia-gq4hu]

Thank you so realistic 👌

[@rmarkjack]

Tracking everything is a game changer, eyeballs dont count for shit lol

[@shortfusemiller6984]

I was definitely one of rems client fucking around using excuses A while back. . But I got my shit together. And night and day difference went from 42” down to 38” waste inching towards 36s now. all about consistency and dedication... working out changed everything.

[@paddyj2011]

Yupppp Remington shoutout from Ireland

[@abdelaly]

1.use a food scale 2.keeping track of condiments and sauces 3.drinking calories 4.

[@Luis-zx3nr]

Remington What do you think about Gummy Multivitamins ? Should I take them?

[@Fiebi95]

I have my food scale always on my counter 🙈 weighing out every thing! Even cucumbers 😂

[@tigerrr1227]

My GF measures hers...:-/

[@brightlight7349]

Scary how I can after 5 years of measuring everything I can actually guess things weight..still measuring high calorie items

[@Fiebi95]

@@brightlight7349 same! 😂 I'm Always guessing before actually weighing out and I'm like 90% accurate each time. Still weighing though, just to be safe 😂

[@lanky_annie]

Love the vid man ❤️