Рет қаралды 175,803
The ALL NEW RP Hypertrophy App: your ultimate guide to training for maximum muscle growth-rp.app/hypertrophy
Full Series - • How To Design A Muscle...
0:00 Intro
1:45 Stimulus To Fatigue Ratio
3:40 Exercises For Progression
4:20 Consistent Exercises
10:05 No wrong answers