My 5 Biggest Nutrition Mistakes (So You Can Avoid Them!)

[@gligorijevicstefan6402]

Gregg about to make a 30minute video about the fact that mike should've bought his cookbook to avoid all these mistakes

[@norbert3511]

🤣 🤣 🤣 🤣 🤣 🤣 🤣

[@fernandogaribaldi7349]

@@patrykgwiozda1949no he wouldn’t

[@x0xCRUSHERx0x]

MIKE! What the *COOK were you THINKING!?!?!

[@brandonhiles5885]

I mean the cookbook would provide mike with a better tan after all

[@thydog]

and how he could have won his bodybuilding if he has a better tan

[@annie1121]

I’m addicted to your videos, keep them coming. Went from 38 yr old woman who never stepped into a gym, to breast cancer diagnosys & treatment in 2023, to starting gym 12 months ago, to training 5-6 times per week now and planning to hike to base camp Everest in a year or two. You are such an inspiration, and such a good source of info, thank you!

[@TripleThicc]

Wow!! Please be very safe, and good luck!

[@umeshu_2511]

Omg congrats Queen!!!! 🎉🎉🎉

[@nameofthename_]

do not listen to mike israetel for advice 😭

[@misa18amaneyt]

Why?​@@nameofthename_

[@bossrabbit]

@@misa18amaneyt Ignore @nameofthename_ it looks like a bot account.

[@native405pride]

This video has fueled Greg’s editorial department for the rest of the year.

[@matt1612]

🤣🤣🤣

[@StellarSteve]

Facts 🤣

[@DiegoRYT]

I doubt Greg is gonna do much with this since it is what he was waiting Mike to realize this entire time...he'll do a video, but no where near the amount of jokes expected as if Mike was actually still not admitting he was doing mistakes...

[@JasonsGuideToThings]

Made even more funny by the fact that Greg just posted a video about Mike…

[@brandontomich8394]

I've gone from 310 to 185 in a little over a year. I'm working on building a healthy body. I'm not going for big, but fit. I swim half an hour a day 6 days a week. I lift 3 days a week. The journey is long but I am doing it. Thank you for your channel. I appreciate the information

[@SROWilkerson]

That is exceptional, great work

[@LafemmebearMusic]

Ummmm amazing! Like wow! Question is that much weight loss safe over that short a time period? I once lost 160 pounds in just under two years in my early 20s… it wasn’t sustainable, just be careful 😊 but keep it up!

[@khalilsulaiman8451]

That's awesome!!! I'm working on my own fat loss right now. 360 down to 309 since June. But I've hit a pretty hard plateau

[@rockyevans1584]

Damn that's amazing man

[@rockyevans1584]

​@@khalilsulaiman8451incredible progress, bravo! Hope you find your way through the plateau in a way that doesn't drive you crazy

[@tupacsoulja]

Greg clicking harder than last time to relevancy

[@harrybauls4315]

Maybe i'm just getting old but his new stuff is like someone vomiting on my eyeballs.

[@alexwenger9655]

​@harrybauls4315 dude is a massive drama queen now. His content reminds me of those tabloid magazines at grocery stores check out lines.

[@x2xtreme360]

​@@harrybauls4315Greg is a drama queen. His videos have gotten so stupid. He literally replays the video and pauses every 10 seconds and regurgitates what the original video stated

[@BIGARMADA1988]

@@harrybauls4315 I struggle to get through a Greg video with his new editor.

[@pat06061]

His stuff has gone to crap really fast.

[@Bigboss86652]

Literally 6 minutes later a gregg doucette video will drop

[@dannyganelin9777]

And the reaction video will be twice as long and will have at least 5 mentions of his supplements and cook book 😂

[@RealHarambe]

Rightfully so Mike deserves all the criticism Greg gives him

[@DragonWarrior1524]

@@RealHarambewhy

[@AA-cg3gd]

Who listens to guys on juice for nutrition advice? I guess if you are also on roids it would make sense.

[@suchitgutta3624]

@@AA-cg3gdthat’s kind of like saying you wouldn’t take a medical doctor’s advice on treatment because he’s a smoker. It’s probably more productive to actually listen to what people say and decide for yourself whether it makes sense rather than ignoring anyone who you don’t like personally. There’s a reason ad hominem argumentation is considered a fallacy.

[@Aiur]

Mistake number 5, the tan

[@chrisweidner4768]

🤣🤣🤣🤣🤣As a guy who chased tans for decades, and now living in a cold place, this was 🤣🤣🤣🤣👍

[@Tryc3]

Tanning Harder Than Last Time

[@STRBY_1]

Tanning with a DEEEP stretch under tension and full rom

[@doug2555]

@@STRBY_1 slow, slow, slow, as if another

[@dukenukem8381]

*reverberation fart*

[@duffbeer989]

Gregg Doucette turking his g02 max harder than last time recording his next vid

[@wgo523]

They need to mud wrestle naked to settle things

[@Waynelolz]

noone cares touc h grass

[@kamikiii3123]

No more cereal and Gatorade

[@drunkenrampage1588]

Damn. it was my favorite breakfast meal.

[@dukenukem8381]

Michigan ponds are a distant memory to me

[@frankybogoe5290]

Thank you Greg!

[@loganwolv3393]

Exactly, bro is so smart yet decides to hop on one of the worst possible prep diet.

[@HkFinn83]

@@loganwolv3393he can’t get past ‘the science says it fits macros’. To get in shape he’d need a coach he would be willing to listen to

[@DM-qd7gw]

Greg waiting for this his whole life

[@turkishexpress]

This is great info that we've had to learn over decades of trial and error provided to you in a 14 minute video. The youngins don't know how lucky they're.

[@michaeldehart3253]

When I see Dr. Mike in the thumbnail I have to stop and see if it’s a Greg Doucette video lol.

[@canvasdrop_art]

The thumbnails are what sets them apart

[@CJ-nm8sw]

Or Lyle Mcdonald video 😂

[@kfitz2711]

I’m a Persian cat of 43 (in feline years) and Dr Mike’s advice to include more protein in my diet lead me to go from 3 saucers of warm milk to 15 each day. This practice coupled with a serious reduction of trash can carbs has brought me from a flabby 215 to a svelt and muscular 19. Thanks RP!

[@jaleesahmed3371]

kzbin.info/www/bejne/aV7cYaNmfLFniqs

[@erclsr]

Coach Greg is going to love this video

[@Tespri]

well he is a parasite so only way he can get views is by trying to bash everyone near him.

[@xperience-evolution]

About Fat Cells: It is true that fat cells do not disappear but can only shrink or expand. According to research published by the Karolinska Institute in Sweden, the number of fat cells in the human body remains fairly constant throughout adulthood, regardless of weight fluctuations. When you lose weight, fat cells shrink as they contain less fat, but they do not go away. Similarly, when you gain weight, fat cells can expand to accommodate more fat. However, it is also noted that about 10% of fat cells die and are replaced each year, regardless of an individual’s age or weight. This turnover of fat cells may offer potential for treatments targeting fat cell regeneration as a way to manage obesity. In summary, while the total number of fat cells remains relatively stable, they can change in size based on fat content. This is why weight management can be challenging, as the body tends to maintain a stable number of fat cells even after significant weight loss.

[@silver_peeedro]

You know you’re stuff man, I’m a med student and I wanted to say exactly the same 😁😁

[@MartilloB]

Really interesting! Could you provide sources, please, for further reading? Thanks

[@ippanpedrozo1162]

cite sources plz

[@JayNiMi]

And that's why i'm stucked with an ED restrictive diet as an adult, trying to stay fit, because of making the ultimate error of being obese in my childhood 🥲 Is there an option to reroll ? Like restarting the game plz ? 🙋🏼‍♀️

[@mikemakesright]

@@JayNiMi Convert to a religion that believes in reincarnation? 🤷

[@CaptainBrash]

I remember watching all of your "x made simple" playlists (a few times) and learned a huge amount. Brilliant resource

[@romainauberon9870]

I am finally looking more muscular than ever, and all that thanks to your videos, and your amazing tips. I workout 4 times per week at the gym, 80 mins approx. I also increased my daily caloric intake, and I am now in 10th week of following meal plan from OnlyMeal. In that period I gained 19lbs of pure muscle, no added fat. Just keep with the great work in 2025 as well :)

[@riveralvarez7517]

Good results bro, how much is your caloric intake per day?

[@bobbihoopes8]

Imagine if you got Greg’s cook book you would have put on 30lbs of muscle in half the time💪🏼💪🏼💪🏼🔥🔥💯💯

[@bobbihoopes8]

Ps.. Mike isretel is a pedo and likes to abuse animals , dude has a screw loose 😢

[@bobbihoopes8]

@@riveralvarez7517bro is supporting a dude who I sent even an IFBB PRO!! GAYYY😂

[@Martha_12312]

where are you from, how can I contact you i need some advice

[@MpMan-w5d]

Even mike's channel members are waiting for a drop from greg nd his editor💀

[@Clybielike]

no

[@rhondacole4543]

​@@Clybielike I, too, dngaf what Greg drops.

[@Cuocthingfe]

true

[@MpMan-w5d]

​@@rhondacole4543 litrelly the top comment who's memeber said greg's about make drop nd you guys aren't even members

[@wishbone103]

I am 77 and have been lifting since I was 14. My philosophy has always been to maintain an ideal body weight for my height and frame. At 20 I weighed 149 and at 77 I weigh 149 and still muscular with a low BF. Size has never been my thing. I am glad I did it that way. Worked well for me.

[@The_Autoculturalist]

What's your height if you don't mind me asking?

[@JCUDOS]

Don't know if it's being off the sauce, if an external influence is having a positive impact, or both, but you sound more and more empathic, conscious of the example you give, thoughtful and nuanced! Love it! Loved this video!

[@pacmanrespector9552]

Giant love handles filled with water at 6% body fat 😂😂😂sure Mike

[@MailmanMuscle]

No shade to him at all, but I was wondering “have we ever seen Dr Mike at 6% body fat?”

[@bradthompson5383]

@@MailmanMuscle tons of shade. He's a 100% fraud. He's a pussy because he can't diet properly. That makes him a coward and a liar.

[@mickethegoblin7167]

How much was he on stage?

[@bradthompson5383]

@@mickethegoblin7167 at least double that.

[@Toxus8]

This is what got me too lmao, for one when were you 6% bodyfat.. show the pics. Also permanent love handles is not a thing bud, maximum would be some loose skin and stretchmarks. Which can be improved over time..

[@chrystalcole3664]

I’m in my late 30s and a female. I was able to weight train after I had my son when I was in my twenties no problem and was physic competition ready easy. But got happily remarried and a few years on me and trying to get at least somewhat near what I was but not as crazy. I’m finding it takes time and patience as you get older. I’m not going to the gym just working at home and have already lost almost 15 pounds in fat. With my goal being another 10-15 pounds. On my way but I’m even helping my co-workers try and reach their goals. So we can struggle together. Love your videos thank you for all you do!! Have a wonderful new year!

[@Darknight526]

Awesome stuff!

[@BIGelectricyeg]

Greg's left eye twitching🫠 Thank you Greg!

[@nazibulhaquenakib.9852]

You ain't a joke, man. You better than at least 90% of ppl out there. Give yourself some credit for having such fame and influence.

[@bradthompson5383]

Lol, you're the joke if you don't know Mike is a joke.

[@asgmto]

Credit for being a charlatan? He is simply not ashamed of saying anything and its opposite as long as he gets money and fame for it. But you must be also a hustler, so maybe that's fair to you, since you mention "fame" like it's anything good by definition.

[@joshstrife]

Waiting for Coach Greg and his based editor to upload a reply to this so I can laugh harder than last time 😂

[@shinee8298]

Love how all the hate towards Greg is coming from people that pays the subscription in this channel, you guys sucking off Mike Israetel real good

[@keylite69]

@@shinee8298 how is this comment a hate towards greg??

[@cuy50]

@@shinee8298 Reading comprehension isn't your strong suit, is it? He just called Greg's editor "based" which is a compliment. Meaning he enjoys the Greg drama videos made about Dr. Mike. Most people who consume those drama videos are there for shits and giggles and are actually fans of both content creators. It's not that deep, it's two 40 year old men with a beef. I still have to go to work to pay my mortgage brother.

[@shinee8298]

@@cuy50 Bro don't act like you didn't read the other comments under this video, as well as in every other recent video Mike has been posting

[@XekTOr89]

@@keylite69 He's obviously not talking about the comment he replied to....come on now, don't play dumb, or maybe you're not playing?

[@R1Garrett]

We can all learn from each other’s wins and losses. Appreciate this

[@BrysonPriceHealthAndFitness]

Yes 💪🏼

[@bradthompson5383]

Except, he can't learn from his own failures.

[@JoeMazzolaTheFirstPersonCook]

My big mistake was being over-dieted and under-slept for years. No joke but when gyms reopened after the lockdown I had a much healthier relationship to food and a better sleep schedule and I blew up. Just wrapped a bulk at 220 lbs and I feel and look better than ever

[@damian_bennett_]

Balance in life is watching both Dr. Mike's videos and Coach Greg's videos while enjoying both and not being a meat rider or hater to either of them

[@afnanbogey]

As a professional hater, I come auto-balanced

[@devilselbow]

Certified hater. Mike takes himself way too seriously. The self deprecating humour is a coping mechanism. When anyone else critiques him he becomes irrational, even though half his videos are critiques of others.

[@Tespri]

I think Greg can only be enjoyed by edgy teens who have personality issues. His entire content is to bash people around. Never wholesome, always destructive.

[@Tespri]

@@devilselbow He literally has taken criticism and debated in humorous and civilized manner. Reference to his talks with other mike. You're just seeing things from greg's editor team's view.

[@devilselbow]

​@@Tespri When Lyle McDonald critiqued his "failure to fail" Mike's resonse was completely irrational, devoid of any "science" and amounted to "F U I'm bigger than you." Is Lyle Petty and acting like a jerk? Yes, but he was also right. Mike is selling his app. Realistically he's no different than Greg, or even Joel Seedman lmao

[@Zweistein92]

Female here , your're not listerine to my eyes, you're Red Bull to my motivation, because I learn so much from this channel ! Keep posting !

[@RPE-Official]

I’m surprised he didn’t mention eating goofy snack foods during prep after he died on that hill talking to Fouad, and then got on stage looking 12 weeks out.

[@AnnmusPnda]

Dr Mike can you do a full video on the negative affects of being extremely overweight? I paid particular attention to your first and second points since, almost exactly one year ago, I started taking the gym and bodybuilding seriously and methodically, as the months prior I was doing a dreamer bulk and at my worst became 296lbs at 6’0” tall. After watching your dieting made simple series, I am now 227lbs and today am starting my third 3-month cut to ~200lbs. The thing is, I am interested in participating in an amateur bodybuilding competition one day, and the point you made regarding permanently affecting the quantity of fat cells you have was particularly poignant to me in light of the facts. Thank you!

[@keylite69]

Greg gonna Mike his Israetel to this harder than last time

[@GeorgeCristoIFBBpro]

Been working with a 40 year-old mom. She came to me at 85 pounds and is now (

[@ginamarie-rf4wj]

Almost 20 lbs of muscle in a year on a 85 lb body 😲 That's insane!!!

[@zamininc3223]

Mistake #6: hiring the wrong tanning company (back lat spread fart sound effect)

[@emmanuelespiritu9868]

Also the blue lobster

[@JulZimey]

@@emmanuelespiritu9868 Thank you Greg !

[@ByteSizedBlisss]

I think he is trying to say his bad placement in his last competition is an outcome of 'permanent' consquences from earlier mistakes. Also there is no way anyone can have love handles at 6% (!) Body fat unless they have some underlying medical issues

[@ShaolinKungFuBear]

Jarred IFPB Pro doesn’t like being called Jerry. However, for some reason, he told the internet his preference, so he might as well consider legally changing his name to Jerry now.

[@67turbobird]

Mike, your personality is your best trait brother! Keep on doing your thing, and motivating us peasants! Haha Happy new year man!

[@CURSEE14]

i can already see Greg Go2 maxing all over his laptop while making a review on mike's video. Thank you greg.

[@Abu_Ipek]

The best part of learning to reduce body fat while training hard is that you can document all your set-weights and repetitions you managed for the past x months while giving your highest % of performance, and while you enter caloric-defizit and loose substantial body-fat and train under restricted energy levels you either learn to give more than your maximum % of known workload-performance to hold on to your achievements or give them up slowly. The struggle is awesome, after the challenge you reset your weight and mostly uphold everything else and after 3 weeks of caloric-maintainance you regain your strenghtened metabolism to push even further this time. After repeating this 2-3x times for 2years you already stronger & more aesthetic than 95% of the (natural) gym-goers.

[@zm3248]

Dr. Mike your timing is impeccable 👏🏻💪🏻🔥

[@edysiawusa]

Love your sarcasm and personality! I appreciate you so much!

[@countchungalitus7604]

I made a joke on Instagram about you being Jared's dad and I think it actually pissed him off; i felt bad

[@XdarkendGOSPLE]

No way when lol

[@rockyevans1584]

This rings untrue

[@hellokevin_133]

They might be couples tho, either way both are very annoying

[@countchungalitus7604]

@@XdarkendGOSPLE about two months ago. Could've been interpreted differently than I meant lol. I was super confused

[@WhoDevv]

I seen a comment he made about not liking that joke, they are just good friends.

[@hermilo9613]

Thanks Dr Mike. I went from 260 to 215 Lbs and I wouldn’t have done it without y’all. Going for a ripped 200 this year

[@themondoshow]

gregs gonna be all over this

[@NizmoMiner]

My hero right here !! Thanks Mike and Team

[@stephanycrestwood4943]

You are not a joke Doc! I did every diet/health fads and was a zealot about it too. 😣

[@bradthompson5383]

But he is a joke. His methods, insofar as he practices them, are guaranteed failures.

[@tawedzerwazhou9951]

07:43 you just know Greg’s editor is going to have a field day with the clip up to all winning all the time🤣🤣🤣

[@PsycadelicScion]

With all the self-deprecating humorIts easy to forget that he’s one of the most successful fitness influencers

[@baronmeduse]

There are a lot of wishful mugs out there. They press follow.

[@bradthompson5383]

That's because of fraud. He's a joke. No true bodybuilder respects Mike. Mike is a failure with no integrity or will power. He's a joke.

[@asgmto]

Thanks for using the right word, "influencer". Good charlatan, but far from being a good scientist or even a bodybuilder.

[@PaulMacQ]

First time I heard you admitting to mistakes in a serous way. Full respect. As a well educated nerd. I have heard and made some of these mistakes. I am not a health professional . Looking at 60 as next birthday. Looking of down double barrels of health mistakes. You have made me think, that is always. Counting the calories 121kg max weight down to 98. Thanks for helping me think about this stuff.

[@Jjengering]

Of all the fitness YT channels RP & Dr Mike have by far been the most informative to me in recent years by a long shot, dr mike breaks down complicated ideas and makes it easy to digest. Thanks RP & Dr Mike.

[@mRwalkEmDown1]

Greg’s going to have a field day with this one 🔥

[@Nefelibatacomingthrough]

Thank you for sharing some of your mistakes. Too much people showing only their best in fear of being seen as someone who makes mistakes but those are much more common than successes. It's a series of mistakes that lead to success and after this video maybe more people find it in themselves to take it a bit easier. The stress of hitting ALL the right notes EXACTLY at the right time is a curse in fitness industry. It is not healthy to stress about something that is supposed to make your life healthier. New year greetings from Finland!

[@GP-kr3ui]

Fat in the love handles doesn't store water. It stores fat. It's fat. Not water.

[@chuckgamble5696]

Insane that he's sticking with this story

[@Baker_229]

Hey bro just wanna say thanks I’ve been getting into your content and started loosing weight I was 225 at 15 and like 5’11 not very strong I’ve been dieting for a couple weeks and I’m now 210 I’m eager to keep loosing this fat Thanks man

[@SeanSellsJax]

Perfect timing for this video. Started lifting last February and didn’t realize I was bulking for 8 months 😂 Just finished a 3 month cut and am trying to figure out where to go now

[@lucas82]

Do you want Coach Greg to make another Dr. Mike video? Because this is exactly how you get Coach Greg to make another Dr. Mike video.

[@Walko-talko]

I disagree. Greg will respect this.

[@ninjam77]

He'll make those anyways. I don't think he made a video in the last month without mentioning Mike and he uploads daily.

[@lucas82]

@Walko-talko Sure, but he will still make that video.

[@Walko-talko]

@ your probably right. But I think the tone will be different/more respectful more of a honest criticism of video not personal.. but let’s see and come back to this!

[@Walko-talko]

@@lucas82 so should he just not talk about nutrition ever again to avoid big bad Greg? Man’s saying he was wrong and offering updated view points- all you can ask for and what the haters criticize most

[@mando3651]

Everyone talking crap on Greg. Truth is outside of the PhD, Greg is a much better bodybuilder than Coach Mike, and probably a better coach in all areas of sports. A pro bodybuilder and professional troll. 🏆

[@Sol490]

hopefully for your next show you'll be more tanned than last time!

[@henrygreen2096]

I love that Dr. Mike mentions all the info, anecdotes, and science for nerds like me, and makes sure that for the people that tune that stuff out he goes 'Oh yeah and you probably won't get laid if you do this' Effectively appealing to all of his potential audience lol Great video. Will definitely keep a lot of this in my on my 2025 health journey.

[@BA-tl4ju]

Oh no. Greg’s editor going to be clipping 2:00 harder than last time.

[@dontletmememandie6506]

I know greg is gonna make a video on this and im ready for it!!!

[@TDizzle1214]

love your content dr mike!

[@Rewbbb]

12:21 This "I am a fucking joke" soundbyte will be used in every Greg video for the next 3 months, mark my words

[@havocmg]

This is cope. Mike doesnt know how to put the fork down and has not ever gotten to 6% body fat.

[@BlackMountainMan]

Was super fit up until a few years ago, too many long term relationships and comfort, got to 200 or 205 due to personal issue, finally just lifting every day and sleeping super well and eating amazingly, haven’t felt this amazing in 6 years, body feels amazing a month in but the mental clarity and social interaction compared to before is night and day. Energy is off the charts compared to what I was used to. Almost no caffeine anymore from 3 cups a day. Thanks for the videos and consistency in beliefs, super useful to have evidence instead of my old routines, been so easy to get back into a routine and change so many elements and habits in a week compared to years of bad habit building, all due to the videos and years of knowledge Doctor Mike condenses into content somehow, which is insane, lecture level knowledge and it’s entertaining and hits the dopamine addiction I’ve built

[@GangstaBilbo]

I’ll just wait for Greg to do the remix.

[@church0880]

Thank you for this. I've always thought we put too much into timing meals, like if you're protein intake is off by 1/2 a nanosecond, then all your gains are gone.

[@kicknitoldskool]

I thought Mike was gonna take some accountability here but nope "years and years ago I...." 🤦🤦‍♀️🤦‍♂️

[@ravinwonderland]

thank you greg

[@patriciahughes7516]

I love how often Dr. Mike slams himself about his game with women while being in a wonderful relationship (from observation) with an awesome woman (from what I've seen in interviews, etc). It shows the great personality and good-natured humor of someone unafraid to make himself look silly. His sense of humor and relaxed demeanor is just awesome to watch.

[@rockyevans1584]

​@@cajampaso his wife has him held captive?

[@CrossfacePanda]

He’s not joking about the fat gain part, be it via bulking or just plain old being far too fat for a prolonged period of time. The permanent effects are no fun. And even then, Mike’s case of ”just” having love handles and stretch marks is on the better end of things. You could also end up in a situation where you’ll never be able to get truly lean ever again, messed up proportions, and still get the unatractive parts of leaness like a gaunt face. It can really mess with you mentally. Yes, you can be one of the lucky ones that end up with no permanent effects on your body (at least not any visual ones). But I for one wouldn’t risk it; it’s not worth it.

[@botherchriswinkler]

I lost over a hundred pounds since last year, going from 287 to 179 as a 6t tall male age 39. I came off of the diet about 4 months ago and am already back up to 196. I never stopped eating the good foods I used to lose the weight but I kept adding extra, believing that my metabolism would adjust to burn more (gain more). I work very hard in the gym lifting weights and cardio. Obviously, it didn't work. If you start adding cheese to your eggs, you'll blow up again in no time. I will say, however, that I'm making consistent gains with most muscle groups faster than ever before. It doesn't feel the same when your gut rolls over your lap while doing low rows. It's quite embarrassing, actually.

[@beingofstrange]

damn. mike is really coping with the body fat thing, huh

[@ParkJustin-r3h]

Hey Greg we know you are here. How are you doing?

[@suziefertil6879]

The personality is what drew me in, but the sarcasm is what keeps me coming back! 😂. Love these post! You rock!!!

[@geirholte1222]

Gatorade and cereals, that is the way.

[@lominefe]

I love how open Dr. Mike is about his past mistakes and how honest he is about many of those useless supplements. i really enjoyed this video. Glad to be a member!!!

[@sizzleserveyum]

Same here. I really appreciate his transparency with gaining weight and trying to get lean.

[@adamhall7893]

Man I wish you had this channel 20 years ago when I first started training. I cringe hard at all the mistakes and bro science I advocated for 😂

[@moslimislam5714]

Yo, Doucette gregged a fat doucette on his greg last doucette about babyfat

[@Biesliek1]

I laughed way to hard at this lol.

[@brandonhiles5885]

So it wasn't the tan?

[@noob-hd8bb]

it was the tan, there's a reason greg goddamn doucette won his IFBB pro card

[@kogoromori30]

Greg gonna have a field day with this one

[@NicMMA]

9:58 yeah very complex with your shoes on

[@hyugahyuga3761]

It’s surprising how underrated the book You Are Stronger Than You Think from Cryptic Lore is. It covers everything from mental toughness to boosting testosterone naturally

[@Zazoomer97]

the greg comments wildn😂😂😂

[@Thanos23]

I hard laughed on the "personality" comment of the camera guy 😂😂😂 Well done Sir!!! 😊

[@simplydry6506]

12:29 Someone check up on Dr. Mike man 😢

[@JF-xm6tu]

Man there's so much I don't know it's crazy. Thabks for this mike

[@RenoMay]

The real mistake was not getting tan

[@JeffSeaIndustries]

Made simple vids are the truth. Also love the making progress channel!

[@dannyl3858]

Greg Doucette taking notes on a napkin

[@richardpicciano967]

Much respect! So grateful to have honest guidance. Thank you Doctor! Keep at it. Your content is making a difference.

[@IncredibleMet]

Thank you Greg

[@pcd5]

Unfortunately Dr Mike still seems to be in denial about the mistakes he made to come in 6th place in his bodybuilding competition. I wouldn’t listen to him for diet advice when he can’t properly condition for a show or even admit his mistakes. Watch the coach Greg videos for the true story.

[@ebutuoyYT]

Greg is lubing up a bagel as we speak

[@DyslexicDude]

0:01 checks to see if Gregg has replied

[@Gurkenklemme]

Would be great if you could quote or link studies that back up your claims. Not that I do not believe what you are saying, but for some claims, especially when you directly address certain studies or scientific development, it would be great to look that up. Imo its just part of a scientific presentation. At least if you want to stay in the realm of scientific inquiry. Otherwise, even if you do not do that, you could literally fabricate anything and people would believe you.

[@Jolansodan]

This was the video I needed to watch. Thank you Dr. Mike!

[@Dancar1]

there's no such thing as permanent love handles you keep being wrong bro

[@Fluggrugger1]

Great video as always. It sucks for me because I’m stuck in a conundrum. As a rugby forward (those who play will know) I HAVE to be on the bigger end. This means being anywhere between 20-25 percent fat to weigh enough to not get bullied in contact. That being said, this last offseason I dieted down to 18 percent body fat and looked and felt great. Fast forward to the first preseason game and I literally felt like a boy amongst men. I was giving up 30-40 pounds to opponents as opposed to my usual 10-20 pounds before. I prioritize performance and have gained back about 10 pounds most of it being fat. It sucks because I loved how I looked leaner, but I guess I’ll just have to accept I need to be on the fluffier end until I’m done playing rugby.

[@forentaylor]

Currently gregging my doucette waiting for a response, (i use your app BTW mike, good stuff)