How Two Olympians Train For Massive Legs

[@tjloveday7676]

Apparently if you say "big chest" three times in the mirror Dr Mike appears

[@akbananachucker2441]

😂😂that was funny. And then he slaps you across the back of the head and tells you to stop playing😂👍

[@tarzan622]

Bet imma try this tonight

[@Buffchronicles]

cracked me up real bad 🤣🤣🤣

[@dubb5508]

You sure? I heard it was Sydney Sweeney.

[@lightningpath8182]

As if anothe4

[@prithwishkar1031]

"you could be this big but you playing" - Dr. Mike

[@ThaKKatt]

Dr. Mike shouting "CONTROL! CONTROL!" is what I imagine to stop my FREQUENT premature ejaculation

[@leehomer6642]

But it always has the opposite effect

[@ReizokoRyu]

Yeah... Relatable! Sometimes I ejaculate prematurely just seeing a new training/critique from the good doctor!

[@crenshawshank]

I lol'd

[@kennysoul8454]

😂😂😂😂😂

[@MajorAddiction]

🤣

[@amandacatherine793]

Wow, Kyron is a colossus. I like how he always listened to the coaching, was humble, had a nice sense of humor, and worked hard. He’s awesome! Please have him back on again for more training.

[@angusheath5321]

Congrats Mike! 8 Months pregnant and you're glowing 🥰

[@KanaalMTS]

That's mean lol

[@BradSchoenfailed]

Lyle McDonald said it best. Mike has 10+ years of training and gear abuse and can’t even get into shape.

[@user-he4ef9br7z]

​@@BradSchoenfailedGod awful genetics and loose skin would do that to anyone. At least he's the best he can be.

[@suppressor6172]

I'm 100% sure this is in good spirits, but for those other idiots out there: The body you got is the body you got. Mike is not only objectively strong as fuck; he's done great with what he has. Keep it up king!

[@Pizzalover22-um1vw]

@@user-he4ef9br7zGenetics ? More like gear abuse. Look up Palumboism, that’s what Mike has.

[@juliannachname6833]

Mad respect to Kyron, that much effort and the willingness to endure pain is impressive. And respect to the others for pushing a pro to his limits and giving so much mental support.

[@Doombotino]

its not really that hard, i trained harder than that when I was 14, the harder you train the more you get used to it but he has great genetics so he probably doesn't have to train like tom platz for him to grow. I think he's just a bit spoiled because some people train way harder than he is in that video but he's bigger just cause he's on gear and his genetics are better.

[@hadooshi]

@@Doombotino you are clearly envious

[@DogginsFroggins]

@@Doombotino You are probs small because of the massive amounts of salt in your system.

[@b-sideplank]

​@@DogginsFroggins 😂😂.

[@ChrisPBacon9]

​@@Doombotinoyeah bro youre so tough i wanna be like you when i grow up

[@Answeriz42]

Lots of respect to Kyron. They pushed him hard and you can see how much pain he was in and took it like a man and didn’t give up.

[@1xavi2]

WTF Nick looks like an actual alien on the hack squat

[@shinobi-no-bueno]

They call him the mutant

[@je7647]

@@shinobi-no-bueno this was next level though that was freaky

[@mbradley5683]

Yeah fr varicose veins ON GEAR = ninja turtle alien like vascularity

[@mitch5944]

Fr those hamstring veins were something else dude haha

[@Candyapplebone]

@@shinobi-no-buenowait was that nick walker

[@gagesavant]

I've met Kyron on a few different occasions now. He's a super friendly and genuine dude, had no problem taking the time to talk to me and asked about my own competitions. He even helped me with my posing which was super cool

[@lesbetesdelamer]

This might be the best training vid you've done. Kyron is a monster!

[@crenshawshank]

Was just thinking that

[@kiltification]

yeah this one is a banger!

[@silvers983]

Love seeing the super coachable top end guys. You can tell they really buy in right from the jump and are willing to do whatever it takes.

[@Mister_Terrific806]

Dr. Mike throwing Jared under the bus *"He's good but not as good as you"* 🤣🤣🤣

[@CLOUDKID11]

I mean as cool as Jared is..... he ain't wrong though

[@user-ht9mh4cm3f]

0:55 Mike was definitely going to say "BBC" after "IFBB" and chose not to. I'd bet my fkn life on it lol. Never change, big dog

[@mousejef8592]

Hahahahaha there is no way you wouldn't win that bet hahaha, you can almost see it rolling of his tongue

[@Iron.Historian]

The man, myth, legend who humbled Banks' ego.

[@mithras666]

who?

[@ranzchannel2586]

​@@mithras666Erin Banks... Imagine if CBum trashtalked whole year talking about how he gonna destroy everyone and then he be getting clapped by 9th in the world

[@redstang70]

​@ranzchannel2586 because hes too busy crying like a little girl when someone walks in front of his camera when videoing his " workout" lol

[@franchescoli1904]

@@mithras666 kyron holden

[@IDiggPattyMayonnaise]

​@@ranzchannel2586Erin who?

[@ahmadhussain682]

Now we need Cbum to train with Dr. Mike.

[@jessebrown1400]

I want to see Dr. Mike do a mashup with Tom Platz on one of these leg days.

[@Mymle]

@@jessebrown1400 I would love to see that, it would be intense :)

[@C0d0ps]

Same, would love to see Cbum here

[@BaconManBruh]

​@@C0d0psDunno, CBum won't really let anyone touch his technique or even programs since he's Mr. Olympia he has to be at that top level so i don't think he'll be on here anytime soon. One day once he retires maybe.

[@braga_6850]

That would be awesome! Or Ramon training with Dr.Mike too!

[@Landynlyerla]

Jesus, nicks legs are insane!!!

[@TanThighsYum]

Bro I don't even know how that's... feasible? possible? wtf!?!?!

[@admirable_kon5083]

The size of an adult man each! XD

[@igor3504]

@@TanThighsYumroids is how

[@DevKumar-ex6zb]

Kyron's one of the best Men's Physique competitors out there. The man's got some crazy work ethic.

[@chrisoman87]

seems like a cool guy too, loving all the LOTR references

[@TwiceBorn420]

"U got Nick Walker watching he invented control"😂😅🤣🔥🔥🔥💯💯💯

[@DadBodsRUs]

Nick Walker’s legs, especially his calves, are actually fear inducing. That dude could kick a hole through a person.

[@domepiece11]

The veins make me want to puke a bit though, honestly. I like Kyron’s aesthetic physique better.

[@GenderLoin]

That’s mature 🙄 Those veins are a dth sentence. He needs to see a Dr asap.

[@pennywise1682]

Actually when you kick, the power comes from the hips

[@crenshawshank]

Such a great example of how true masters treat the craft. Kryon has more competitive success yet is so humble and coachable to these guys, even through a leg workout meant to extract international security secrets. Crazy respect for the effort and insight put on display by everyone in this video.

[@thor498]

He is gone win spmething big sone no ego just a great guy

[@nockianlifter661]

I felt those hack squats.

[@1ExplosionsHurt]

such a nice guy.. well done Kyron

[@franchescoli1904]

i love kyron holden he used to go to my gym, he is the most focused humbled guy, youll ever see.

[@RA.Repertoire]

S/o to team full ROM on incorporating the latest studies with the partials even though it may go against what full ROM was all about to an extent

[@tjrocha7732]

I like it cuz the whole thing with it now is you do full ROM till you can't do full ROM and then you do those stretched partials

[@Itsmekvn]

its not against full rom

[@russianbeginner643]

The only acceptable way to use partial reps is after being tired from full rom reps.

[@user-he4ef9br7z]

Dr. Mike elaborated this in an interview. Even though I personally don't completely agree with the whole lengthened partials thing.

[@travisharvey4439]

Yes! Nick Walker in the house! Need more of that guy.

[@richowen2597]

Can’t believe an ad for fucking v-shred popped up in a Mike Israetel training vid! 😳

[@skuxxskits]

8:32 Absolute savage of a joke xD Mike was cooking that one up the whole video for sure.

[@stwephen775]

23:09 Need to applaud the camera man for his outstanding work

[@akbananachucker2441]

Yeah I agree. They need to get that one in for leg day as well. Very nice legs. Wonder who that is?

[@brandoncardwell6145]

Na. It was nice until I saw the tripod.

[@GenderLoin]

You’re why women prefer sx segregated facilities.

[@jarlwhiterun7478]

Leg day is the most satisfying mentally, knowing you're working those huge muscles

[@17jnewman]

These are the best, motivation, typically shows RPs fav exercises and sets intensity expectations for a final week in your cycle.

[@michaelsiemasko9395]

More like final week of your last meso in your entire block before you deload, dr mikes final weeks dont look anything like what he has people do in these videos, mostly just for views.

[@ReizokoRyu]

Damn, Dr. Mike looking like a badass sitting on the machine debriefing Kyron after the hack squats ! Spitting that truth! Gospel!

[@kman8749]

Kyron is great! Really took the coaching well. Great mindset and approach. Much respect

[@Bosstrad]

Kyrion honestly, what a champ. You can see his dedication to learning to become even better , how incredible. Truly inspiring.

[@remaudy6409]

If been using your Q’s for training techniques and I just hit 225 incline bench for the first time ever. Slow essentric with a pause and explosive consentric. Thanks guys

[@ReizokoRyu]

That's the power of Dr. Mike, baby!

[@user-he4ef9br7z]

If you're looking to actually get strong, Dr. Mike's techniques with actually hamper growth. His training philosophy is oriented towards extremely advanced people looking for hypertrophy exclusively. Beginners won't see a lot of PRs from this.

[@researcher_21c72]

​@@user-he4ef9br7zi thinl he's just looking to get big. In which case Mike's q's are gonna be helpful regardless of training exp.

[@Is-ni3gv]

Great video Dr Mike. Kyron is a beast. Nick jumping in was definitely a treat. My dudes veins have veins, it’s insane. 👏🏽💪🏽

[@MD30474]

AMAZING video, one of your best. Man trained like a beast. Also Nick saying "Trust me you're gonn need that rest" goes so fucking hard.

[@MultiplexityGaming]

there is something humbling and motivating seeing these pro's get their limits pushed. Seeing them endure the pain makes me want to work harder in the gym.

[@nitemare34godd83]

That video was awesome I love this channel so glad I found it

[@jessebrown1400]

That was some hero sh*t. Half my motivation in the gym is to get the other ppl in there fired up and busting humps. The face where you look like your dying in w/e station you're at is the look we like to see. True grit.

[@KongQuestCo]

Gonna watch this again before my leg day tomorrow 😮‍💨

[@BaconManBruh]

Not a good idea. You might go all psychotic and start eating plates.

[@kennethminor9253]

Nick is morbidly a beast

[@Paaraadox]

Those last hack squat reps; man I wish I had a crew like this behind me when training, would be impossible not to get bigger.

[@andrewgunderson7351]

The hack squat is so humbling

[@RoyalBack]

I physically can't look at Nick Walkers legs. MASSIVE respect for the man, but jesus christ does that not look healthy

[@ReizokoRyu]

Yeah... Like GIANT drumsticks riddled with abnormal veins!

[@DogginsFroggins]

I'm surprised he isn't dead honestly, the is just one varicose vein at this point.

[@GenderLoin]

Yes, it’s very dangerous as in he could d i e. He needs to see a Dr.

[@js384575]

Love the dedicated hard leg workout music 😂😂 I remember a leg workout with Patrica had the same music and it hit just right

[@akbananachucker2441]

Who the hell is Patrica?

[@Anonymous38572]

Sweatshirt comes off after the first set you know it’s an optimal set

[@the_nerd_showtv5562]

"he's gonna die!" "So what?" This guy it's just on a whole different level

[@xorgealanis8596]

Heck yea!! A new vid to start the week, thanks Dr. Mike!

[@meatball8992]

Leg day tomorrow, will be using some of the tips here! Thanks dr Mike!

[@felipehwow]

This channel is the best thing i found on the internet. Knowledge and humor 😂😂

[@itsthatguy6878]

no matter how often i see nick walker the veins will always freak me out. I think it really adds to his freak factor on stage too

[@christopheweinbach4065]

man, this shit gets me hyped. imma go to the gym asap

[@Archheret1c]

Brutal work, wish I had access to a proper hack squat.

[@smirbelbirbel]

You and me both. My gym has 5 different chest machines, but no hack squat.

[@user-he4ef9br7z]

You can achieve more or less the same effect with a smith machine, feet forward. Still not ideal, but it's the technique and intensity that matter not the equipment. Plenty of people with enormous legs who never touched anything other than a barbell. Plenty of people with huge legs who've never squatted a day in their entire lives.

[@Archheret1c]

@@user-he4ef9br7z I do most of my leg work with a barbell, but going to failure like this is riskier with barbell squats

[@claudiocravo5941]

This was sick. I'm conviced Dr. Mike is a masochist.. We need more training vids like this for the other muscle groups..

[@nammas8211]

Jared's shirt 💀

[@MagnusPrimeE1]

🤣

[@ftfernandes92]

man this guy was fighting all the way you could tell he was trying so hard and he's so fucking coachable, awesome to watch

[@LatimusChadimus]

I love watching the RP crew destroy visitors

[@MeanBeanComedy]

Kyron went from legs of steel to legs of jelly in one workout! Gnarly! His legs'll be tungsten soon.

[@Xecoda]

Cool thing I noticed At the bottom of the ROM on the hack squat, Kyrons calves rounding matches perfectly to his sartorious muscle (quad/adductor) It's super cool to watch how anatomy connects and matches like that!

[@travX1982]

Kyron legend. Good luck in your next show

[@miltonfitnesscoach.]

poor man!!! wow man great great content bro, thanks so much

[@Gallifray.Contracting]

Love these videos. Everytime I see a new one it makes me realize I'm not training heard enough. Gotta step my shit up

[@aaronpaguirigan4549]

Myron literally one of my favourite bodybuilders, this the colab I never knew I needed 😭

[@fizzy_bub]

Love how they blend Nick in like I mean...we dont have to anything right ?!

[@RobiGold11]

I love the back raise. I do it with a barbell with a wide snatch grip and the stretch in the hams and the contractions at the top is amazing. My hams, glutes and erectors are wrecked after

[@JayJay-sq6rv]

Nick's execution always flawless 👌

[@RA.Repertoire]

I was going to skip my workout today because work bs excuses. Fthat I’m about to have the best Monday leg day

[@svenn09]

Nick Walker just casualy walked in and stole the show, damn that's some insane calfs..

[@deepsquat600]

There's some awesome freaking effort.. it's been 10 years since I could put effort like that in.. Wow

[@Jay-bo1gs]

Kyron's upper body dwarfing Jared's 😳😂

[@JAREDFEATHERRP]

He big

[@rumpelstiltskin9729]

This video is great, awesome energy

[@NoOne0439]

Bro, I just did a leg workout today and now I want to do it again tomorrow after watching this! lol good stuff Mike!

[@bmas4205]

Love watching him coach! I wish i could get a sesh in i preach by what u teach great work great vid once again

[@AlextsarDiary]

When I go to the gym this is what I do: overload by 1 rep from x machine from 50-60-70-80-90%-max weight handled until reaching higuest weight possible then I go backwards unloading: 3-4 reps using 100% max weight, then 3-4 reps with 90%-80-70-60-50-40% max weight. Then 1 isometric rep using 80-90% max weight as 30s-1min second isometric. Then I move to the next machine and repeat the same exact strategy, keeping control on both uploading and unloading phase. Also apply same strategy using dumbells and bars. By doing this I achieved faster progressive strengh+volume+tone+everything else. Per machine and muscle area and overall. This is my perfected strategy. I'm not scientists, I'm a retired elite soccer player+swimmer+model with 8 years of experience, trained by other scientists😉.

[@MamaSwole]

Every time I watch RP Im motivated to train harder 💪🏻

[@jeffgobert9325]

Kyron went hard

[@torent40]

8:33 "They got four legs and you only have three" LMAO dat guy should do stand-up comedy 😂

[@delignynicolas5253]

Amazing content! Thanks for these high quality video, it just motivates so much! Also, when do we see you with a Gi?

[@ParvParashar]

Loved the video! 🙌

[@Furthermore69]

Killer sets 🙌🏾

[@Mario-G-Man]

One of the best leg workout routine ever! Can't wait to try it tonight! 😅

[@IamDevron]

Great session. Awesome to watch

[@Pwnr145]

"Nick Walker just joined the workout," is a fucking insane sentence

[@georgelane6350]

Kyron is the biggest masochist you've had on this channel. I can't believe he stayed on that hack squat machine as long as he did.

[@jakeklawonn797]

yall killed this man

[@mikehuff9793]

Kyron is all “I feel amazing. I’m never coming back here again.”😂

[@hectordehesa2118]

Kyron did the damn thing! Hell yeah!

[@paintraine]

Bloody hell, trained by Jared Feather and Mike Israetel, and shouted on by Nick Walker. Talk about the training session dream.

[@ahmadsmith7310]

Kyron standing on business with those Bulgarians at the end yessir 🙌🏾

[@kevinboueri1051]

question: Kyrion's heel lift off as he enters the concentric part of the lift, I think that this just means more knee forward travel. But there is an argument for driving more mechanical tension (weight) if the whole feet is glued to the pad of the machine thus maybe resulting in more growth, just wanted to hear your opinion mike

[@akbananachucker2441]

Mike's not going to answer your question. He hasn't answered a question in a long time. He's too good for us now😂

[@chizile-Bravo]

Holy cow, I tried the big chest theory on the rdls. Wow, talk about muscle, mind connection. Thanks for that.

[@doupnetwork]

Good work Kyron. It's funny that it was Leg day for Nick too

[@EMR_MX]

Seriously y'all need to share your playlist

[@bucketbuilds99]

Awesome video with professionals! I will say one thing that had me a touch worried is the last few reps Kyron couldn't help but lock out his knees leading to a very uncomfortable position. All that said though, awesome stuff!

[@stevenellerbee686]

They legit tortured Kyron lol and he ate it like a champ.. His effort was extremely impressive and shows why he's one of the best. He pushed himself until his legs physically gave out and he couldn't think straight lol. Very inspiring and wishing him continued success.

[@blackguardunlimeted]

Kyron super nice guy, very humble ! love this workout !

[@peterb9481]

Good sesh!!!

[@Zazoomer97]

ngl this has me hyped!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

[@naturelife418]

A titan, a hero.. crazy level 😮.. , amazing and great exercises ... for sure got to utilize it 😊

[@tptrsn]

Green strechy pants is the real MVP of this video. Many awesome cameo dude roles though. Lol