Sam Sulek and Hosstile TAKE OVER Our Gym and Train HARD!

‪@sam_sulek‬ and ‪@hosstilesupps‬ visit the RP Gym!
The ALL NEW RP Hypertrophy App: rp.app/hypertrophy/code/RP_YO...
Become an RP channel member and get instant access to over 30 hrs of exclusive in-depth training and advanced science content! ➡️ / @renaissanceperiodization
0:00 Mike's gym takeover
4:51 Wild Feather Spotted
6:52 Mike Learns Slang
8:31 Sam Sulek goes beyond failure
11:15 Ultimate Pose Down

[@proggh7289]

We got Sam Sulek controlling the eccentric for 4 business days before GTA 6

[@guillermoagullomarti9]

💀

[@ranfan1820]

Holy shit lol what a way to put it

[@schwibz]

W

[@schwerner343]

it was only a matter of time

[@Waynelolz]

ye cuz he

[@HumbleDictator]

Mike's back lat spread is a thing of beauty.

[@storiedstrength]

I’d prefer to see his rear glute spread

[@HumbleDictator]

@@storiedstrength onlyfans when?

[@RenaissancePeriodization]

Rear glute spread is exclusive for Mike's super premium top tier Onlyfans account

[@puga4608]

Was about to comment the exact same thing, god damn our boy’s massive! 🔥👏🏼

[@ascension1199]

​@RenaissancePeriodization the only rp comment too

[@jameschesterton]

Back lat spread - Mike's back slowly fills the entire room.

[@Bikram-hu2xi]

Mike may have lost some vertical inches but he gained a lot of horizontal inches instead

[@masonrawls6436]

@@Bikram-hu2xithat’s the plan

[@ricklarchmont]

Yeah, Mike's was the best.

[@ricklarchmont]

Dr. Mike - were you ever headed for the pros? Or were you ever a pro?

[@thealchemist1951]

Is Mike Natty?

[@viktorval8398]

The posing really put into perspective how much of an ifbb pro Jared is. Sam wasn't too bad, but his posing in comparison wasnt as good, as well as lacking in some body parts. But considering how young Sam is and how small the gap is he's insane. Also Dr Mikes Back Lat spread was insane lol

[@Ruebz_f30]

Sams vacuums are crazy though

[@akbananachucker2441]

Most comments are about Mike's back 😂👍

[@mfavingerfv2202]

I know it just makes me sad Sam’s gonna die so young. But god damn he’s a great dude from his videos

[@SUPPS2GO]

@@mfavingerfv2202idiot.

[@monkeyman9856]

@@mfavingerfv2202 does it? Commenting some worst case scenario like that makes it seem like you want it to happen

[@codybolo7803]

Mike always says his quads are his best body part but god damn his back is nuts

[@millie35998]

I completely misread this as "but god damn look at his nuts"

[@jayvct]

@@millie35998😂😂😂

[@G.Bfit.93]

He does have a nice posterior

[@nsbdbsbsbdbzbz8555]

Great nuts

[@alessioNY]

​@@G.Bfit.93***glutes are nuts

[@vasilzhiliev6057]

You got the most famous fitness influencers and olympia people fucking with "the science guys" now, the industry has gone 180 and i'm all for it. RP is great❤

[@BaconManBruh]

It's a whole new demographic to tap into. I've always wondered why meatheads "no offense" doesn't do these things coz its a whole untapped group of people. You can be a meathead and a science guy at the same time and it promotes a safe approach for the people with not so good genetics to normal people to actually gain interest in the activity.

[@slomo1357]

Yeah this is seriously a huge turning point and moment in the industry. History being made right here

[@Deathkill06]

Now we just need the next biggest fitness influencer ever to actually be a PhD in sports science and it's over for the scam industry lol

[@AlbertaBob2024]

No one knows these people lol. You're acting like they have a Mr Olympia in there

[@michaeltagor4238]

​@@Deathkill06and then there's no need for normies to be afraid to get into fitness anymore, what a beautiful world that would be

[@hayabusa3150]

13:00 Sam's vacuum is pretty filthy ngl

[@dooopedcrunchwrap361]

had to do a double take when rewatching lol

[@Sweet9964]

any idea why Mike couldn't do that one? Has he ever mentioned it in a video?

[@lukagandia5995]

The labrada set on the hack squat was a masterclass

[@MereCashmere]

Should we all be so lucky, we'd all be so frigging yuge

[@K.V.P14]

His legs are fkin INSANE

[@ellipsis...1986]

I always forget how huge Samson is. Dude is a friggin tank...

[@jferg8956]

The man’s name is fucking Samson. You can’t be small and have the name Samson

[@davidkeller6135]

the first scene of him pressing had me making shocked fangirl sounds at work.

[@danielemagnaterra4117]

Yeah being that big while being that tall really makes him look like some fucking mythic warrior or some shit. Crazy.

[@nsbdbsbsbdbzbz8555]

@@davidkeller6135youre gay

[@adammiller9179]

He looks a lot leaner and less huge than he has been.

[@Hapkumdo]

4:54 Dr. Mike looks really cute in his night gown

[@kaimelis]

this one killed me

[@Z1g0l]

Oh man, my dep is kicking my balls since yesterday, but you made my day with that comment 😂

[@kent1146]

He looks like a muscular baby

[@Tpec99p]

😂😂😂😂

[@alejasuecia]

😂

[@dimitarbetsov1253]

Doctor Mike, can you make a video about the temperature of the workout environment? I think it would be interesting and educational. Does it affect the workout process? I like to workout outside at temperatures sometimes below zero. Some friends say that this may cause injuries but my logic and how i feel it is that if you have a good warmup and you don't make big pauses between the sets, there will be no injuries. At low temperatures the muscles will give the heat they generate easier and because of that the only thing that will make you tired is the training itself not the heat. P.s. I'm a pharmacist and i love how much knowledge and enlightenment you give to the viewers including me. Keep up the good work.

[@annelieniedzwitzki1389]

I second this!

[@akbananachucker2441]

Wrong in so many ways. Just like a pharmacist. Your whole profession is bull crap. It's all about stealing money from the poor. Big pharma is going down. Better get a new job soon. People are finding out what you and the government are and have been up to.

[@SpiritedSeeker]

Curious about this too

[@akbananachucker2441]

Pharmacists are the main reason most people are sick now days. But soon you'll be out of a job as diabetes, heart problems, along with many other problems are now being solved by eating the right foods like meat and vegetables thanks to the internet. I can't believe you guys have lied about these things all these years for money greed? My mom suffered from most of these until she died and I had pre diabetes until I found Dr. Berry. All I did was change my diet and now I'm 165 lbs and healthy and making more muscle than at 18.

[@alexanderconstantini6447]

I feel like it's common knowledge that being warm but not hot is far better than being cold. Cold will negatively affect blood flow as the body attempts to regulate temperature, not to mention added energy cost in keeping you warm. That might be seen as a good thing to some, but it takes away from the direct focus that bodybuilders train with.

[@cooperfuller9524]

This video was an absolute treat. Seeing all these BB stars with some of Dr Mike’s humor and Jared’s knowledge sprinkled in-exquisite. What I would love to see now is a video where Dr Mike and Jared take Mr Sulek through a training day, RP-style (slow eccentrics, myo reps, pauses, etc).

[@gortongirl]

Same 😂 I sorta felt it was a disgrace for them to not do full rom and slow eccentric in Dr Mikes home gym lol

[@coopertrost3816]

love that sam sulek is the name drop for the video title when some of the best body builders in the world are in that gym with him haha. love all of this

[@triple6j]

Why do you love that

[@funfzigreichspfennig8631]

​@@triple6jU stupid

[@LawyertoLifter]

@@triple6jwhy don’t you?

[@Southside1804]

As a neutral to all this who follows basics of gym I have absolutely no idea who any of these people are apart from Sam and Dr Mike

[@chrismoose8817]

They know the algorithm loves it haha

[@djskinztech]

Mike’s Gym Sounds like a Cave full of Monsters. The energy must be intense🔥🔥🔥

[@RenaissancePeriodization]

Live and die by the iron, brother 💪🏻

[@offjasonwaynenicholsjr.182]

The fart's🤣

[@apex9177]

​@@offjasonwaynenicholsjr.182would be like Ammonia on Testosterone LMAO strong enough to kill a Rhino

[@nmbr2544]

I must be a monster then.

[@roguecode2354]

chics get pregnant just by walking by

[@jkkarkar]

The comradery and support between you all is a thing of beauty. Love it!

[@madxsol]

Dude I've been waiting for this Collab! Thanks!

[@dawnnwilliams2946]

I am a 67 year old black woman and I love watching your training videos. So not your expected demographic. I started weight training as a slim woman of 28 after I met Miss Illinois in Key West. I trained hard for about four years after that at Gold’s Gym SF at 5:30 am when a lot of bodybuilders trained. I learned a lot from those mostly guys and trained hard, mostly proper technique, controlled eccentric, slow concentric, mind muscle connection and go as heavy as you can. A car accident and I stopped training. Over the years I returned to the gym but never with any consistency. Fast forward 35 years, numerous weight gains and losses, I am back in the gym. I am taking it slow and enjoying training. Your videos help to keep me motivated. I just want to thank you for your content and your humor.

[@S1imshadow]

Inspirational

[@davidsantana4276]

Awesome experience!

[@HeyJerry55]

Why say you’re black?

[@supersaiyanbino]

@@HeyJerry55 Cause if she said she was Asian she'd be a liar 😉

[@ewoksalot]

"So not your expected demographic. " The expected demographic for Dr.Mike is anyone that values science and proven methods over unrealistic sales pitch. Hopefully they have a sense of humor. As a former fitness trainer I can tell you that audience comes in all ages, shapes, ethnicities, orientations, etc. Keep at it Dawn!

[@kimdecker8901]

One of the many things I dug about this collab: Everybody had something to teach someone else. Everybody brought value, and everybody had a chance to grow. Oh, to have been a fly on the wall...

[@davorzdralo8000]

Did Sulek even say a word in the entire video? 😂

[@TheGrindIsReal2023]

​@@davorzdralo8000 can't blame the guy. Probably felt like a kid again lol

[@serbianbossman]

bro theyre just lifting weights this isnt some oppenheimer shit

[@mfavingerfv2202]

@@serbianbossmanikr and if you’re not juiced to the gills you’ll never be important enough to be in that gym lol

[@79boricuarage]

Dude stfu and just enjoy the vid

[@maciejgravite]

What a chapter - "the" chapter. I knew about this meeting from Samson's socials. Couldn't wait longer and here it is. Finally! Thanks for posting.

[@yknkaneki5006]

I got a different type of cardio done while watching this video. Thank you Dr. Mike🙏🏼

[@Guts48]

Mike's Back lat spread was just insane

[@jckclt]

I've heard the US Navy is designing a new aircraft carrier after the dimensions of his back

[@Beansicus]

It's crazy that it took Jared and Mike to make Sam look human holy shit this was awesome

[@sundvallen]

Its because sam stands further back. He is already objectively bigger than jared and only 20

[@JohnSmith-yx8kf]

@@sundvallen I love Sam, but he is absolutely not bigger than Jared lol. I think Jared is about 20lb heavier right now.

[@mementomori4972]

Yeah, I hope Sam takes some advice from them. He is clearly genetically gifted and a hard worker but his training routine with extremely heavy weights, low range of motion, bad form and diet, is holding him back. His fanboys get mad when experienced bodybuilders point that out. It's always the same argument "just look at him, he's huge so it works". Yeah, look at him compared to the others. He's a beast compared to a regular human being, but when you get to that level, not so much.

[@aditya9896]

​@@sundvallendefinitely need to get your eyes checked, I am all in for Sam's intellect and training videos but Jared is clearly bigger and better than Sam in every regard, he's ifbb pro man, not to take away anything from Sam he's well towards the path of getting big and muscular by learning from all these pros.

[@sundvallen]

@@aditya9896 jared 35 and a pro, sam is 21 and a youtuber. Sam is already bigger, 2 years from now he Will mog jared so hard its not even funny. So much for "good technique" lmfao

[@drivefitnessuk]

Love seeing content like this! The Jared's back and delts looks phenomenal! 👍💪

[@Prgium]

I’ve been waiting for this collab for months, so happy to see it

[@iRickcast1]

I am actually extremely impressed with Dr. Mikes muscular development. I was counting him out against all of these guys but standing next to Jared and Sam he was easily the thickest, widest, and most muscular looking out of the 3. Even with unsuccessful competing and not the best genetics/structure, he has truly gone a long way. Outstanding.

[@excuseyou1526]

Dr. Mike walked so his biological son (Jared Feather) could run.

[@Eyyy702Logan]

His sons an absolute monster

[@jusrome2037]

No diddy

[@Kevin-be9iy]

thickest and widest in the worst ways, dude looks like a block. really unfortunate genetics with how short everything of him is, and why not mention his gut?

[@webtoonlord2754]

Finally these Sam is improving his technique tremendously with hard work and RP’s knowledge

[@funkahontas]

​@@YeahTheDuckweedand to call these techniques for dorks or some shit

[@funkahontas]

@@YeahTheDuckweed I mean he's literally said Myo reps and full ROM is for dorks, and that he just goes to the gym to move weight around and don't think of all that BS from people who don't put in the effort lmao. Kid's just too young to get that with the juice he does he could literally jerk off and build muscle.

[@XdarkendGOSPLE]

@@YeahTheDuckweedhahaha he did exactly what you said he’ll do. But he has said before he’ll do the more slower reps whenever he feel like it.

[@Zrro-vx9xl]

Why you all cry about sam’s training😂 im not even a fan but damn so many people are stressed over HIS training

[@Zrro-vx9xl]

@@YeahTheDuckweed You solved it all yourself, there is no concern

[@Flexapr]

Great video! Awesome gym, Mike! Thanks 🙏🏻 for the content.

[@damianwilson391]

The commradery is gold. So much compassion and encouragement.

[@ParvParashar]

13:26 Dr. Mike doing a classic pose is an amazing sight. Great video! Loved the collaboration! 🙌

[@RenaissancePeriodization]

Glad you enjoyed it!

[@asurp7173]

Hhahah true and this belly 1m in front 😂😂

[@OzzyHamid-cl2fi]

Palumboism…..

[@daltonlepard]

This is genuinely the best collab in all fitness history, idk why I get so excited whenever sam does videos outside his own channel

[@accradata]

Probably because you need to calm down a bit with the over the top level of fanboy-ism. It's OK to just be content in yourself bro, you matter too!

[@lyubov6612]

That was so much fun to watch! Totally mesmerizing - basically superhumans training at the edge of their ability!

[@landonhadrath5855]

I’ve been waiting for this collab😏💪

[@uGotGot1618]

Wow. I haven’t seen my dads together like this since Mike went to get a pack of cigs 10 years ago.

[@deltasaves]

He said he'd come back home, and he did 😭💖

[@JayjeetDeshmukh1]

Damn, you guys finally got Sam on the channel. Man I am so excited this is gonna be epic.

[@apex9177]

9:35 was awe inspiring

[@JayjeetDeshmukh1]

​@@apex9177yeah seeing Dr Mike And Jared coaching him and all the pro people really makes me very happy to be a part of this amazing community, team FULL ROM go!

[@elroeegranot5976]

what date was this? for sam's video

[@QueenToKingOfSpades]

Look at how controlled the reps are and the effort of these athletes! This is how you fucking train! So pumped!

[@RafaTheBeast]

The video everybody was waiting for and everybody want more collaboration of you and Sam Sulek!!!!

[@6guage]

Dam.. it happened

[@BrofUJu]

This video is gonna have 17 trillion views

[@forentaylor]

Real, and imma be 11 trillion of them​@@BrofUJu

[@giorgosr5816]

I am so Happy about your Success!!! You more than deserve it!!!

[@RenaissancePeriodization]

Thank you so much!! 💪🏻

[@outsiderdf]

@@RenaissancePeriodization it's a bot

[@bladenovak]

@@outsiderdf a member bot? lol

[@MrJaymzhet]

Where's the virus link

[@akbananachucker2441]

@@outsiderdf how can you tell?

[@andywilson6802]

This is what we've been waiting for 💪🤜🤛

[@joshuatucker2521]

So happy to see this! Legendary! I watched the Bro Chat this morning where yall were talking about this and I couldn't wait to see it.. then it pops up on my feed! I had no idea today was the day! Stoked! This is the shit they'll be putting clips of in Pumping Iron 2045

[@PLxFTW]

They're all massive but holy shit it's pretty clear why Jared is a Pro.

[@sundvallen]

Small

[@Generic_Name_1-1]

​@@sundvallendid you watch the video? Lmao

[@ChevyRedneckGFX]

Idk Mike looks like he could be a pro to be honest.

[@N1120A]

​@@ChevyRedneckGFX Mike can. He almost got it when he was second at Nationals a few years ago.

[@alexandrosamanatidis7825]

​@@ChevyRedneckGFX Mike is massive his flow is what let's him down but that is completely genetic .

[@user-yi3yx2fn7g]

Sooo, I'm a part of those 3,5 females that follow this channel and I must praise Mr Dauda for having a bigger chest than me. I'm in general awe overall for the total knowledge in one gym.

[@Maderum]

Going through some shit and this made me smile. Thank you so much!

[@JAREDFEATHERRP]

Things get better!! 🫰🏻🫰🏻

[@El_Rey_505]

I’ve been waiting for this for so long ☝🏼💪🏽🔥

[@makaveliamgaming8952]

What a collab. This is epic

[@adamax08]

4:03 Jared "You're one of those, you're one of the real ones" The real ones who trains hard and focuses on the deep stretch training haha

[@kamikaze885]

Loved this, thanks for the content!

[@bencarley6896]

been waiting for this!

[@Itsraininben]

The gravitational pull of Ashley's delts got me feeling kinda funny

[@VrKx]

Ts was freakin me out

[@mementomori4972]

Delts? The silicone was what got me...

[@Rockardo_]

@@mementomori4972anyways

[@adammiller9179]

What about her glutes?? They are incredible.

[@gustavocvieira8584]

Right, the "delts"

[@themailman3331]

I’ve been a subscriber for a few months. But Dr. Mike seems like a real knowledgeable dude and he’s friggin jacked. I’m loving the channel so far.

[@TheRizek51]

Such great participantion! Hunter, Samson, Ian, simply amazing.

[@brandonweinmann5700]

This video is a trip guys. Thank you

[@finlayene]

LET'S FUCKING GOOOO been waiting for this collab for months

[@no_lft_shft]

I've been waiting for this day since I seen Sam's workout video. This boy needs this.

[@kaamed]

That was totally awesome!

[@timothyramponi6921]

Awesome! I was thinking about this collaboration the other day.

[@matancohen6098]

This is peak youtube thing! Waited for this since forever!

[@jgalindo1805]

love the editing style...GREAT JOB dr. mike and mr feather...shout out production/editing team!!!!

[@yaya4061]

The video we have all been waiting for

[@jonathanmcculley3728]

Smiled ear to ear watching this. Truly the best time to be into fitness and getting big AF

[@jusrome2037]

It’s another renaissance, just like in 2016. It’s happening again!

[@Aarohnn]

It’s so cool seeing all these bodybuilders together. Loved watching Hunter and the crew train

[@migueldescoto6876]

Great compilation!!

[@sithembisonkosi7331]

Thank you so much Dr. good information 👍

[@arnorlarsen]

Omg sam, seth and ian training with mike, i fuxking love it!!!!!!

[@Ksaysme]

Awwwww yessss this is the collab we all wanted!!! Unbelievable stuff

[@Nothingbutagthangbaby]

Hell yeah about time !

[@kotah88]

i’ve been waiting for this

[@Whenyoureyeswander]

The internet hasn’t exploded yet? Wow

[@user-kj9ej3cf6c]

Dr mike i love u bro genuinely fw all of your shit man was so pumped when i saw the post on insta of you guys posing together

[@Bubs58]

This is what bodybuilding is really about. All these guys helping each other get better and grow (figuratively and literally)!

[@troydefond2307]

glad to see this channel blowing up, very quickly.

[@paulc1553]

This has motivated me to go to the gym tonight. Thank you!

[@Patrick-kw3on]

This is amazing! I’ve been waiting to see Sam on the channel, now we need the solo workout with Dr Mike and Jared!

[@pattol666]

Love seeing Sam with Mike. Give Sam those added touches. Hell be unstoppable

[@dmart_training]

Just love to see it!!

[@QuestTaker]

Dr. Mike's side chest is absolutely amazing. Loved the video!

[@InMyZen]

optimized training + gear is a crazy thing

[@adammiller9179]

+ genetics

[@tranquil5892]

Zen the body builder

[@user-yo1be4fy3i]

Wow. What a stacked guest line up. I loved every minute of this.

[@andrewsultan11]

Love to see it!

[@Vlad-cn4fs]

this is like seeing Mike Mentzer and Arnold collabing

[@Madchris8828]

This is wild I started watching Hosstile and RP around the same time. Cool to see a collab. Can we also talk about How Hunter looks like a totally different human than only a few years ago? Bro has put in that work and is looking crazy. Good vibes all around.

[@Yo64130]

I been waiting all day to be able to play this

[@Healthhub23]

This was great stuff. More please.

[@R03333]

I knew Sulek was big but seeing him next to RP guys really sent it home how giant the boy is

[@OrlandoAponte]

I have a terrible eye for bodybuilding, but I had the opposite reaction. Seeing him next to everyone else made me realize he is not as big as I thought he was.

[@jdagreat4595]

He actually doesn’t look as big as everyone makes him out to be

[@3Runner95]

he literally got mogged by a 5'5 guy

[@tommysanchez4757]

@@3Runner95being 5’5 is going to make your muscles look bigger, his inserts are smaller. Sam is also 21, he’s been lifting seriously for very little time

[@Johnhatzijohn]

What?

[@MrMattie725]

Jareth's posing clearly a level above the others! Very nice

[@devin2838]

I hate to admit it but I strongly disagree... The size differences factored in, dr.mike ( and I hate giving this dude credit for anything ) won that front double bi. The display of his abdominals, the pec development, I mean GOOD GOOGLY MOOGLY look at his fucking ARMS. Mike is like 5 inches shorter and his arms are not even comparatively smaller. He did more than hold his own here.

[@paulwilson3618]

Above Samson??

[@devin2838]

@@paulwilson3618sounds absurd, but just look at the thumbnail of the video. I maintain my first judgment.

[@andrew30133]

No way my 2 favorite fitness people in same vid, love you mike.

[@anastasialambropoulos2842]

Great video!!

[@hazygamezz7910]

Dr. Mike secretly cringing during all the assisted reps 😂 dope collab vid loved it

[@pod9363]

I've seen Dr Mike assist in reps. He doesn't like them?

[@justusthedeep]

@@pod9363I believe he usually spots once failure approaches in case someone gets hurt, but I’ve almost never seen him step in to assist with a pulldown. What I’ve seen him say is if someone can’t move the weight but has some reps left, go to failure, stay in position, count to 12, then try again.

[@BeanBoy20]

Omg it's happening, it's happening!! Dr Mike + Sam Sulek

[@michaelshorten7273]

YESSSS! Been hoping for this cross over for awhile.

[@braedenfustos8133]

This is awesome

[@sammuslu2992]

Ive been doing this shit for 35 years,im 51 and ill never get tired of it,this channel is THE best bodybuilding/fitness channel on KZbin by far, keep up the good work dr mike, greetings from the UK 💪🏼🙏🏼❤️

[@Pepe-pq3om]

Are you a pro?

[@sammuslu2992]

@@Pepe-pq3om pro bodybuilder? No,but I've competed in strongman, powerlifting and bodybuilding in my 35 years of lifting,I have 4 adult offspring and 2 grandchildren and they all lift too🙏🏼

[@DavidWilliams-bx4rg]

Finally, something to be excited about in my miserable existence

[@Soarer2jzgt]

now THIS is the collab we needed

[@jasonlawler9674]

I love the different personalities in the room. Serious ENERGY

[@harishvk9605]

Dr. Mike and Jared low-key mopped the floor with Sam in the posedown ( I know Sam is young and has lot of potential to grow, but still). I didn’t realise these guys were so huge until now! Grt video as per usual!

[@JustinL186]

Isn't Sam natty???

[@essylo]

​@@JustinL186oh no not only does he not look natty in any way, he openly talked about gear on podcasts

[@JustinL186]

@@essylo oh oops didn't know that

[@akbananachucker2441]

@@JustinL186 you can see it a mile away bro. Plus look at his chest. He has gino too.

[@markromero7257]

I don't know Sam had a better stomach biceps and v taper than all of them. In two years I'm sure he'll have a lat spread like mike

[@jaxypassionblocks]

people are quick to judge Sam's training but damn... it works!👏

[@Madchris8828]

I just wish he would go into a bit safer rep ranges. I'm a bit older than him and have hurt myself in those low rep ranges and don't want him to do the same.

[@G.Bfit.93]

When doing lower reps he does it controlled is fine ​@@Madchris8828

[@yonaoisme]

size is not the only thing you want from training. you also want safety and proportion. 25% of the guy's training is tricep and 1% is glutes

[@jeffbunnell9961]

@@Madchris8828 what low rep ranges? It's been awhile since I've watched him but his sets seemed to last a while. It's not like he's doing doubles and triples regularly.

[@derekbutts2660]

​@Madchris8828 dude is 21 and even at high ranges he controls the weight at least ok. He will be fine.

[@trentonbrooks9121]

Finally the long awaited video 🙌🏽

[@Caddis496]

That quad work with Hunter at 3:22... love that. Makes me miss having a coach. When you can just follow the instructions coming in and put full focus on "just do the thing". That shit is meditative. Awesome stuff. Love to see it.

[@najlepszyinformatyk1661]

9:31 back rounded as hell