Does Boron Really Boost Testosterone? Urologist Explains

[@cadecrusader]

Thank you Dr. Malik, I appreciate you so much for your knowledge and medical expertise, especially testosterone!

[@lightfoot9485]

Ditto

[@chuysontest4425]

I started going to my endocrinologist at 28 , I was feeling tired all the time ,sleeping 11+ hours on the weekend , and low sex drive, brain fog, mood swings, my doctor said I was depressed and needed my medical marijuana license, or anti depressants, I told her Check my hormones, My testosterone was at 326, and estrogen was high, I went and started going to a endocrinologist, he tested my vitamin D, boron, vitamin c, dhea, omega 3,6,9, I take all that and k2, and pin 100mg of testosterone every 5days, got my levels checked 4 days after, I was at 859 , My suggestion is go get your levels checked and start with the vitamins a few months, then if that doesn’t work, do testosterone

[@ari20235]

Did you get Testosterone injection or pill

[@chuysontest4425]

@@ari20235 injection, inter muscular, oral is the worse way because your liver has to break down the oil based steroid , shot is best , then through your pours /lotion , then orals, my aunt is a nurse and told me

[@wasimahmed1570]

@@ari20235 INJECTION are always better then pill

[@vladt623]

The shot of test did that

[@jellyfish1093]

Thank you for sharing this. When you t levels were low did you also get headaches and dizziness at times when feeling tired?

[@mabe2551]

Whenever I take boron (on top of my other supps including D3 K2 Mg and a few eggs and meat daily) I feel a strong boost in libido and energy, probably also assertiveness. I don't care about studies, I just listen to my body and recommend people to try it out for themselves.

[@RomanoPRODUCTION]

Thank you, you're my daily cure of ED. Bravo et good job.

[@highoctaneharry]

Boron def raised my T. When I started taking it, I got incredibly aggressive. When I went to get blood drawn, my free T and T had increased by a lot.

[@JacksonYoung528]

It makes me feel like I have more oomf to get up out of the bed in the morning and in general

[@gwwelch]

How old are you and what did it go from to

[@Albo-bot]

@@JacksonYoung528that’s been my experience too

[@deathandrebirth-y8x]

how much did you take?

[@highoctaneharry]

@ 9mg a day

[@cajampa]

Boron works like all the other Vitamin D Co factors. Together with all of them to get most out of it. Meaning d, k2, zinc, magnesium, a vitamin. Only using Boron is not a good idea, just like using just any of them is a bad idea. They all work together.

[@JacksonYoung528]

Perfect daily staples 👌🏼

[@deathandrebirth-y8x]

dont forget b2.

[@cajampa]

@deathandrebirth-y8x B2 and all the B vitamins are good especially in their active forms. But B2 is not a Vitamin D co factor though.

[@deathandrebirth-y8x]

@@cajampa boron drains b2.

[@cajampa]

@@deathandrebirth-y8x Sorry bro. But there is no established bio chemical pathway or evidence supporting the idea that boron supplementation drains vitamin B2. If you can provide a more detailed mechanism or references I will look into it more, but until then I am going to assume you are just speculating.

[@russel082581]

I had to give this video a thumbs down. Before these youtube influencers make a video about this or that, they must think about who this content may or may not affect. As in, people who lift weights and exercise, and the couch potatoes. I am a healthy 43yo gym goer since 20. I take a lot of supps, and over the years the supps just have only done their job. Something was lacking. I eat clean, get enough sleep, but was it just age? No! I added 9mg of boron to my daily supps and it was a game changer💪🏽💪🏽💪🏽 I felt it immediately! I felt more clarity, more straightforward with people in a good way, less worried about petty shit, people seem to enjoy talking to me more (perspective change), and I am stronger in the gym, as if when that last rep has me down I push a couple more out like a bull. Boron will always be in my supplement cabinet along with AKG and TMG, the life and youth supps. What Boron does is help OTHER minerals and vitamins do there job before breakdown. For example vitamin D3 which is really a hormone. When D3 is ingested there is an enzyme that tries to break it down fast, same thing happens with magnesium and zinc, all supps for testosterone. Boron slows or even stops these processes so the d3, magnesium and zinc you have been taking can actually be used for what is was intended for! Skin health, testosterone, hormone regulation, heart health, 100s of things.

[@Glory-to-Him37]

Where do u get those supps? Lots of trash supps out there Thnx

[@CARL_093]

thanks you very much dr rena malik

[@vincentdolcepropertydreams9792]

I take it and I am 68 and my libido is thru the roof

[@jamesjohnson2238]

Congratulations!! I'm working on it...

[@wasimahmed1570]

@@jamesjohnson2238 D3 10000iu K2 120mcg BORON 6mg...u will rock bro

[@wasimahmed1570]

@@jamesjohnson2238 take D3 10000IU k2 120MCG and Boron 3mg all together with lunch as they all are fat soluble and it works like charm

[@deathandrebirth-y8x]

how much do you take? are your bones stronger?

[@blankogonzales]

What else you use for libido

[@VTVT1306]

Finally some clarity about this supplement. No need to take it anymore.

[@defibeast]

Boron is used for free testosterone not to boost testosterone so keep taking it. Also it lowers estrogen and shgb

[@ailfawka6278]

OP's assessment of boron was a poor one, imo.

[@deathandrebirth-y8x]

its a miracle supplement for me.

[@johnguess5117]

I started taking Boron because I read that it helps with a body absorb vitamin D better. Currently I'm taking 12mg of Boron a day.

[@duryodhan9004]

Do u cycle it? Or everyday?

[@deathandrebirth-y8x]

12? nice. do you take b2 too?

[@raymondfarrell6585]

I take 10mgs of boron daily will Ashwagandha, vitamin D3 and Zinc. My testosterone is 996. The reason I take boron was for osteoarthritis and bodybuilding. The reason these testosterone numbers are extremely high is because I'm 65 years old. I must admit it makes your libido somewhat out of control! 💪mrwtby

[@Premkebojhadai]

What do you mean by out of control libido are you on trt ?

[@Leamoyer]

You have that high of testosterone and you don’t take TRT? Wow 😮 I’m gonna have my husband try it! Do you cycle it on and off ? Thx

[@sully8317]

@@Leamoyer ive seen others who got their test checked and were around 600-700 and started boron and that bumped them over 900 so it does increase hormones. they only thing they changed was they had 10mg boron. most people take under 5mg so it could be the higher the boron the more free test etc

[@raymondfarrell6585]

Boron is taken 2 weeks on 1 week off.I do 3 on 1 off.​@@Leamoyer

[@bestofeverything9555]

What is your free testosterone levels?

[@kenshiownzyou]

Take boron in a stack, vit d, k, magnesium, zinc and copper. It will help you get more benefits overall with those added

[@deathandrebirth-y8x]

you forgot b2. you'll deplete your reserves.

[@MarcusB-v1u]

Boron is a wonderful supplement to help mitigate joint pain!

[@deathandrebirth-y8x]

amazing. i take it for that reason too. how much do you take?

[@MrFredlthomasiii]

You're a medical Goddess!!!! Thanks for another great topic!!!! Have a wonderful week Doc!!!!!❤❤

[@GamalWilliams-r9h]

Hi DOCTOR RENA IT'S NICE TO SEE YOU AGAIN AND I TAKE A 3mg BORON EVERYDAY BESIDES OFTEN APHRODISIAC AVOCADO

[@VincentSPICER]

I think I heard/read somewhere that Boron can help the ratio balance between Testosterone and Estradiol. SHBG, which many people think they want to be lower in order to allow more "Free-T" is also effective as it acts as a buffer to the Total-T and SHBG very much helps keep a good ratio of T:DHT-E2 (because of different binding affinities). So it's not a good idea to get your SHBG too low (and you also lose libido and don't feel so great if the SHBG is too low). Another problem with having the Free-T too high, this is not just subject to 5-Alpha Reductase (to convert it to DHT), unfortunately it is subject to the Aromatase enzyme and converts to E2 - often resulting in too high of Estradiol.

[@MrFizzyyy]

Boron + TMG significantly boosted my testosterone levels. But triple complex Boron alone more so. I do 4 1/2 days on and 2 1/2 days off every week and every time the day I get on again, libido goes up and muscles feel slightly bigger.

[@1stunna91]

What’s tmg

[@deezznutzz2400]

Works 💯

[@GuidoDePalma]

they should really do a new study on boron

[@deathandrebirth-y8x]

they wont. how can they patent a element? no money to be made

[@GuidoDePalma]

@@deathandrebirth-y8x ikr. they should but they will not.

[@EtienneLeBoeuf]

I went from 334 to 960 in around 3 months all natural no TRT. This book should be essential reading for all men. Written by a 50s guy with natural T levels higher than most 20s guys. The book the testosterone industry dont want you to read. Complete guide to testosterone by james Francis

[@Asiansxsymbol]

That book is a sham.

[@Asiansxsymbol]

Many doctors have come out against that book, saying it's dangerous.

[@EtienneLeBoeuf]

@@Asiansxsymbol That book delivers the truth about testosterone. If you are here watching this then chances are whatever you're doing isnt working. And a year ago I was doing exactly the same. And getting nowhere.

[@tahah7520]

Sounds like an ad

[@robertjackson2141]

Thank for the info. I have been reading about shilajit. I’m just curious if you know anything about it

[@OndaBoosters]

I was taking 18MG daily for five months. I'm assured it's safe up 20MG but on the fifth month I started getting a rolling pain in my left side and back. I stopped taking Boron and after two months the pain stopped. What I did notice while on Boron that I was a lot calmer and had increased libido. It's a matter of getting the dose right.

[@deathandrebirth-y8x]

did you take b2? your reserves probably were drained

[@thejam7129]

You don’t need 18mg for five months straight holy crap. No wonder you had issues

[@deathandrebirth-y8x]

@@thejam7129 people take more for arthritis

[@msimm8612]

Everyday there is some new claim to boost testosterone

[@tiz6549]

Yeah and all of them are coming up short!

[@gerrymcintosh4477]

Just goes to show, how little they know about testosterone. 🤷‍♂️🫣

[@defibeast]

@@msimm8612 boron was never used to boost testosterone but free testosterone and it's damn good at it also it lowers estrogen and shgb

[@nataliekerven2994]

I have been taking 18mg per day for 2 months. Ang geeeeeeez.. I haven't have this huge libido since when I was 15 y old (I'm 52 now) :D

[@umerk44]

What are your thoughts on cycles, such as following a "2 weeks on, 2 weeks off" or "2 weeks on, 1 week off"?

[@wallafied]

It does increase your testosterone by lowering your shbg. But the body is clever and shbg gets up-regulated. So you either cycle 9 to 12mg boron, 2 weeks on 2 weeks off. Or you just take 3mg a day for the overall benefits you get from it. I think everyone should take 3mg per day just for your health

[@nataliekerven2994]

I have been taking 18mg per day for 2 months. Ang geeeeeeez.. I haven't have this huge libido since when I was 15 y old (I'm 52 now) :D

[@wasimahmed1570]

@@nataliekerven2994 did u cycle it ?HOW DO u split the dose?

[@nataliekerven2994]

Heads up.. Boron is also effective against Candida, so at first you may experience purging symptoms. Cos when Candida dies, toxins are released that the liver and kidneys can have a hard time dealing with. You can get angry, irritated, mood swings, etc. Our soils are today depleted and there is very little Boron in our soils, as well as in our food. Those who raise animals in many cases receive fertilizer with extra Boron. They have found, for example, horses where their heads start to shake (similar to Parkinson's) And when they gave them Boron supplements, they stopped shaking. We have too little Boron and other minerals compared to what we had 50 years ago. I have been taking 18mg of Boron every day for two months. Also D-vit, K2, Magnesium and oh my gosh. Hold on to your hat 😅 I have never had such a high libido, not even when I was a teenager. Before I detoxed my body, I also had arthritis in the fingers and knees, hormonal disorders, PCOS, Endometriosis, etc. + D-white deficiency despite a high dose from the doctors. Today I understand that I have had Boron deficiency all my life. Since I detoxed, changed my diet, etc., I have a completely different life. A life I could only dream of before 🙏🥰

[@TheBatKnows]

Great post - informative and transformative. Glad to hear Natalie! 💪 How do you choose to space out your 18mg over the day? And do you cycle your Boron intake?

[@deathandrebirth-y8x]

great post. add b2. boron drains it.

[@WoundChannel.]

2mg in the am and 2mg before bed. Working for me!

[@Tommy_007]

I think your nice smile boosts testosterone 🙂

[@Combat_Pyro]

Here’s what I can tell you. Before taking boron I had sub 100’s T levels. After taking boron at 12-18mg/day for a few months my T levels are up to over 700. Maybe the 2.5 is too little. Maybe it was just deficient in MY body, but one way or the other before it and after it my T levels were drastically different.

[@youtoobe556]

Thanks for sharing your experience, I’ve been supplementing quite a few things to optimize my health, for Test & overall energy; zinc, copper & iron have given me good results so far so considering adding Boron to the mix. What did your cycle look like in order to mitigate estrogen production? Thinking of doing 1 day on 1 day off 🤔

[@brianbadonde8700]

That's a crazy difference

[@KenshinPhoenix]

Everything I've read on Boron indicates that over 10mg/day is dangerous. Even that level is highly unnatural.

[@brianbadonde8700]

@@KenshinPhoenix my bro consumed by accident 1 liter of concentrate I made, 1 table spoon was about 3 mg, nothing happened only slight swelling in the glands of his neck

[@wasimahmed1570]

@@youtoobe556 for 6mg Boron 2days off in a week with zinc thats what u need

[@davidirizarry6216]

Ty.

[@deathandrebirth-y8x]

are you countering the boron with b2?

[@Phillion_Dollar_Man]

Rena is so pretty ❤

[@DJMikeron]

Sounds like your Testo is normal 😂

[@mariocalderon8703]

Thank You Dr. Malik 😊 just take Boron naturally from nutrition

[@chlopakzpolski]

If we need 3 mg of boron daily it means its an important mineral, at least as copper, some even take 10 mg of boron without any issues , while copper may be safely taken only up to 3-4 mg/d , it seems like a very unknown mineral , needed by the body not less than copper (but still difficult to find in multi).

[@Zx6RR-u3x]

Boron works but it's tricky! My first first cycle was 9-12 mg a day for 2 weeks. Believe me.. i was so freaking angry and i wanted to beat every person that would talk to me. It was pretty potent! I was feeling and look much more masculine. And libido was thru the roof! That was only for my firat cycle. Because when i tried it again later never have any resaults only mild. And yes my estrogen and prolactin was sky rocket this time. I have some mild pseudogynocomastia from then and after. I try to balance my hormones almost 2 years now after that. I don't know if boron messed my hormones so much or if i have any infection that caused me liver problems and hormonal imbalances. But for now, im feeling ok not so energetic as i was on my first cycle of boron. But im somewhat normal again. My hormones are a bit better now. So, i. Conclusion boron works! Sometimes.. but also comes with risks at doses more that 3 mg a day. Be careful guys 😊

[@Moshealthtips]

youre supposed to cycle off every 3 weeks. and the doese is 3-10mg a day not 9-12. 3-6 will be fine for most. 2 weeks on 1 week off to manage any estrogen spike

[@vincentdolcepropertydreams9792]

It also creates more free test

[@98glh298glh2]

Agreed

[@birage9885]

Yeah, and in some clinical studies boron even raised estrogen after a few months of use at 10 mg/day or more.

[@cobblesticks]

I tried Boron and just like Ginkgo biloba and Ashwagandha, for some very odd reason these all made me feel very strange. Hard to describe but it wasnt nice. Slightly anxious, low, maybe low blood pressure and not myself. Didn't like at all. Found much better supplements.

[@tribzman3977]

Which were the other supplements you found that were better? Would love to know. :)

[@cobblesticks]

@@tribzman3977 Sorry for delay. For me, and I'm sure it's differs from person to person but the best I've found so far are, Maca, D Aspartic Acid, Fenugreek, maybe Oyster Meat Extract. I tried Tongkat and Fadogia but these also did not seem great and never made me feel that good. Those others above have all seemed to have an effect on me in a positive way with drive, libido and a bit on energy. So I can only assume it has raised my T levels but I haven't tested, so it's not conclusive. I should add though this is coupled with doing resistance training. It may or may not work for you, but this is just my experience. :)

[@ionescugeorge2003]

What better supplements and for what are they better?

[@pradeeprsm630]

It's probably Ashwagandha. it's actually very dangerous you should read up on it

[@thebest-ce3pb]

I agree

[@TimeWaveOfficial]

plz make a video abouot chamomille and stinging needle

[@TimeWaveOfficial]

@user-we4vj9le1e you dont need prescription i think you can drink it as tea here in germany

[@charleshenderson1174]

Thanks

[@zainulaberdeenessop2037]

Gnc .. healthy testosterone definitely. Increased my testosterone

[@larsnystrom6698]

With such underpowered research, we can't expect to get any significant results. Boron would have to be unreasonably effective to show anything with so few individuals in each group. If they did crossover design, perhaps it could show something with such few individuals. I wonder if the cycling some proponents push for is needed. It's not like boron is a PED. The research in Türkiye suprised me. That country has so much boron in the soil that everyone has to be above the optimal level. What result did they expect to get there?

[@elite956]

I taken 10 to 12mg a day and Yes it has help me significantly. I guess results vary person to person.

[@rgtunderworldrgt7773]

Or...the Actual Dr? Citing actual evidence proof studies? Is Right And you? Some guy on the Internet Wants it to work so he thinks it does

[@airjoshua247]

Boron increases free testosterone, not TOTAL testosterone.

[@aurielcastro9903]

The test that matters

[@BrianNiminski-e1e]

Is 2 weeks on 1 week off optimal

[@tracyrreed]

If determining the effect of a supplement on some particular aspect of one's life requires carefully designed double blind studies with placebo lasting for years then we can safely say that it's not worth bothering with and that the effect for any practical purpose is nonexistent.

[@yingyang7666]

That's not why they do research, but ok.

[@tracyrreed]

@yingyang7666 Then why do they do it if not for the practical effects which appear to be insignificant?

[@dablaccseaproductions5279]

We need 6 to 10 mg of boron daily to better utilise the mineral and you’re meant to cycle. You stop on the 4th week, the study you cited mentioned that they taken boron for 4 weeks lol.

[@nataliekerven2994]

I have been taking 18mg per day for 2 months. Ang geeeeeeez.. I haven't have this huge libido since when I was 15 y old (I'm 52 now) :D

[@wasimahmed1570]

@@nataliekerven2994 do u divide the dose and do u cycle it ?

[@phsycosk8r429]

The first time I heard about Boron's Benefits for Testosterone was from a video espousing the benefits of Honey. Buuttt....seems kinda weak after these results.

[@defibeast]

Well ye because she is not looking at the results of what it's used for. Boron is used to increase free test not testosterone. It also lowers shbg and estrogen.

[@defibeast]

Boron is like one of the best supplements out there if you work out

[@chrisedwards-n9j]

@@defibeastyour comment is absolutely on the money she is interpreting it wrong and with regards to the first study well 2.5 mg isnt going to do anything you do have to cycle if you are taking more than 5-6 mg though

[@d3r4g45]

no it doesnt 9 min of your life saved

[@jeffreygrahovac9765]

thanks

[@michaelhawk8230]

Thanks, pumpkin seeds and watermelon don’t either but it’s a hella great snack!😂

[@QuantumOfSolace1]

Thanks - I agree - its useless - I feel nothing- on it doing 6mg to 9mg -per day - nothing

[@juzeljames7793]

@@michaelhawk8230 your wrong watermelon actually works

[@michaelhawk8230]

@@juzeljames7793 I eat the watermelon ,I’m not sure what you do with your watermelon 🤣

[@marcosg20248]

Red meat 🥩 and butter works with weight training 😊

[@CodAr-man]

Please cover pumpkin seeds

[@carpediem5290]

Take it..rich in magnesium(imp for testosterone)

[@wasimahmed1570]

@@carpediem5290 pumpkin seed are best for zinc and mag and its very best for prostate health.just one handfull of it everyday

[@citronschannel5823]

Exposure in a workplace doesn't mean it enters the body, especially if PPE is used. If you consider that 20mg daily is considered toxic, and they were exposed to 43, then obviously, it wasn't entering the body. Seems like a pretty flawed study, wonder why you even mentioned it? Did they actually test the blood to see how much boron was in the bloodstream?

[@margarita8442]

how does dis get into the walnuts darlinks ?

[@warriormanmaxx8991]

Tallulah Bankhead ... never said such words !!

[@Sleepdriver1984]

Yes, it does by interacting with zinc and copper

[@mixalis6168]

Does sweet F all !

[@Alejandrogarciagcs]

How does it interact with zinc and copper

[@Sleepdriver1984]

@@Alejandrogarciagcs when copper is depleted, boron substitutes it in the ratio with zinc, and HGH production and modulation is one of the things influenced by them

[@jdr4674]

​@@Sleepdriver1984 Very interesting! I suspected to be deficient in copper but didn't dare to take it. Boron works great for my T. Do you have any sources for this?

[@jd6319]

You don’t need a supplement to increase boron. Just eat 2 avocados and you are good. If it doesn’t increase testosterone, it’s fine, you get good nutrition in your body.

[@29yyears]

how many ppl eat avocados? u know...

[@guyclone2651]

@@29yyears guacamole, or you can slice avocados in your cooked food like eggs or slice them up and put in a salad of spinach and pumpkin seeds and olive oil. I even slice avocado and put it on pizza. You can put avocado on anything...

[@TooslowTA]

It boosted my total testosterone but not my free testosterone which is not helpful for my needs.

[@everready800]

You probably need to reduce your SHBG.

[@Easy_Now_Star]

What does that mean?

[@TooslowTA]

@@everready800 possibly

[@jordixboy]

use trt

[@TooslowTA]

@@jordixboy I am actually

[@Smalltime89]

PLEASE research SHILAJIT :)🙏🏽...

[@hubriswonk]

I have been on TRT for 2 years and I have been taking 10mg of Boron a day for 6 months. I keep my Total T around 900-1000 and Free T has been higher than most at about 230 (even bloodwork done before Boron) I experienced no change physically or in bloodwork numbers, but my Total and Free T has been the same for the last 18 months. I did see SHBG go from 26 to 23, but considering my Free T was already maxed out at 230, it made no difference for me. For guys who have high SHBG and lower Free T values, maybe Boron will work for you?

[@technomage6736]

I'm confused cuz everyone is mentioning boron doses of like 10-20mg but the stuff I bought at Walmart says 200mg boron citrate in a daily dose...

[@hubriswonk]

@@technomage6736 I cannot really help you on anything Wal-Mart. I hate that store and all the crap they do to people. Lots of people get arrested unjustly. I suggest buying NOW or Bluebonnet brands. High quality and 3rd party tested.

[@redpanda2657]

Subjectively my libido and performance is higher on 6mg/day

[@juzeljames7793]

what did you buy and where did you get it from?

[@RealTroyE23]

Exactly. 2.5mg per day isnt going to do anything. You need 6mg-10mg each day.

[@redpanda2657]

@@juzeljames7793 now foods

[@redpanda2657]

@@juzeljames7793 nowfoods

[@QuantumOfSolace1]

@@redpanda2657 nah - save your money - if this were true - it would be on every front page of the news! Nobody is really talking about it.

[@djl0fne]

The body builders are on T support

[@ailfawka6278]

Lets look at this objectively. Boron can increase T, in a healthy female Estrogen will typically follow testosterone, as female dihydrotestosterone levels are substantially lower in females than males. Secondly, Boron in HEALTHY males(males that aren't chemically castrated by diet, medications, lifestyle etc) should get a bump in T, without too much of a bump in E, due to the anti-estrogen protections of dihydrotestosterone and reduced availability of T to E conversion, due to higher levels of T to DHT conversion. Sadly, the modern male not only has substantially lower T today, but their dihydrotestosterone levels are also at castration levels as well, contributing to estrogen dominance in males eg. Feminization. We also have to consider how boron impacts D3( very important for androgens ), magnesium (very important), and also calcium, are all very important for androgen production, and boron improves all three previously mentioned in various ways. I personally feel your assessment on boron is somewhat lacking and very limited to face value data, that doesn't take all things into consideration. Sorry, I was a bit tough on you there. Lol Don't hate me 😂

[@tomfish1285]

Can u say dry?

[@sparafucilSA]

Nothing boring about Boron

[@erikswe3466]

Raisins contain the most boron per a 100g out of all foods, 100g will give 4g of boron

[@Combat_Pyro]

4g or 4mg?

[@tairjallal7973]

100g rasins give u 59g sugar not healthy

[@ionescugeorge2003]

​@@Combat_Pyro about 3,5mg in 100g of raisins.

[@chrisedwards-n9j]

i think you meam 4mg

[@vaneast411]

definitely won’t see people putting real money into studies for a mineral that won’t feed the money coffers companies want studies looking that present positive outcomes related to their intellectual property

[@usmansaeed1662]

When ever i use boron i had stomach problems.anyone know how to resolve it

[@jdr4674]

Just keep taking it. My stomach problems went away after a few weeks.

[@JINGDAO111]

Use copper too

[@nataliekerven2994]

Take without the caps..

[@usmansaeed1662]

@@nataliekerven2994 I will try

[@waltersstreet]

Interesting

[@bren7079]

I stopped taking boron coz ended up being moron 🤷🏼

[@nataliekerven2994]

Boron also get rid of Candida, so it could be herx reactions for o while.. I have been taking 18mg per day for 2 months. Ang geeeeeeez.. I haven't have this huge libido since when I was 15 y old (I'm 52 now) :D

[@ooinvsaoo]

Nobody does it like Molten Boron!

[@fogatron503]

If it’s in Prunes does that mean it’s in plumbs?

[@larrydysondev]

heres what boosts testosterone: exercise with correct sleep

[@b.p.stimemachines2327]

I take DHEA and boric acid, but I’m also not a bodybuilder so that’s not where I measure my metrics I measure it from my basic mental health and physical well-being if you will and they work, and I’ve been taking this longer than there’s been gym influencers I’ll tell you that I’m 46 and an endurance athlete but that’s not why I take it. I take it with my multivitamin because it works . why is DHEA banned everywhere except for the United States sorry my microphone says wouldn’t want

[@GloryIsTheP]

I don't wanna hear it until you collaborate with Hink, you already said we can't raise our pp size and that was a lie

[@abdullahsaleh4287]

I beg your pardon, you have talked to us or rather at us for 9 min and didn’t mention what type of Boron to use for increasing testosterone levels!!!!

[@larsnystrom6698]

Actually, she mentioned which kind of boron was used in some of the research. Personally, I think it's unlikely to matter much. In the body it's likely used as just a mineral.

[@abdullahsaleh4287]

@ I might not have noticed but it does matter which one to use as I have done my research!

[@jordixboy]

im 30, already 3 years on trt. My test was at 350 at 27, and my free t at 7pg/ml (below ref. range). Only thing that moved the needle is actually injecting testosterone, nothing else helped, tried all the supplements. Not obeese, already was training for years, diet was good, still low T at 27, and had low t symptoms, so I started using.

[@ДимитърПарнарев]

The only thing that increase testosterone is testosterone, nothing else 💯🫡

[@anthonypolizzi]

Is trt good I heard its like steroids

[@kannibal8850]

​@@anthonypolizzi it's not like steroids... It is steroids... You inject testosterone... Using steroids means injecting testosterone or derivatives... Of course there are other PEDs but the classic steroid usage means test etc...

[@mikea1534]

Same dude. At 33 my test was 303 an free t was low. Started with clomid then hcg but wasn’t enough so I started test cyp I inject 100 mg weekly an my total is 1588 . 😮

[@hankrojo7731]

Dang , 1588 ?! I'm 60yo git tested 3 months ago. My testosterone is at 749 ! Man I was shocked ! Never had been tested before. I'm Naty but do take herbs / mushrooms/ minerals .... I believe it has a lot to do with generations.

[@QuantumOfSolace1]

3 weeks on Boron and I feel nothing! I am not on TRT - save your money

[@shan5445]

Cant take it on its own take with multivitamin or with Zinc and Magnesium on its own is not very good.

[@QuantumOfSolace1]

@@shan5445 Anyone who decides to take boron is most likely taking a handful of supplements daily already -

[@nataliekerven2994]

3 weeks is not enough and you also need D-vit, K2, magnesium. I have been taking 18mg per day for 2 months. Ang geeeeeeez.. I haven't have this huge libido since when I was 15 y old (I'm 52 now) :D

[@infiniteg7852]

@@nataliekerven2994you reply the same way on everyones comments

[@akkhattak9504]

Testosterones have become a business

[@Cacique_Quique]

So, I guess I should stop purchasing Boron now. 🤔

[@g_mason8867]

Why

[@chrisedwards-n9j]

no because it works it increases free test but you need to cycle if on more than about 5mg a day

[@nataliekerven2994]

I have been taking 18mg per day for 2 months. (also D-vit, K2, Magnesium) Ang geeeeeeez.. I haven't have this huge libido since when I was 15 y old (I'm 52 now) :D

[@thestaticisreal]

Boron has to be cycled otherwise after a few weeks the effects normalize

[@peterz53]

70 yo with high test, high shbg, but low free test, so looking at testing boron to raise free test despite studies. Will also look at foods which affect shbg as I need to get free test up.

[@sully8317]

it will free up testosterone you already have by decreasing shbg

[@jwwilliams]

I took it for a bit because ive always had less free t then my total t 1200ng/dl would suggest i should have. I heard it helps not so much with total but with free and i believe it did in my case. My wife actually made me stop taking it because my labido she said was too high and i was a but cranky. Mind you this is on 20 mg a day and im on trt so my levels are not low by any stretch of the imagination. I used boron citrate powder that bulk supplements sale on Amazon. Be careful with this stuff. It doesn't take much. More is definitely not better with this compound.

[@mike8725]

boron what? boron citrate? Boron sulphate? Boron cupcake? elaborate please.....

[@MK-ih6wp]

I’m female but I take a pinch of borax yes the same box they sell in the laundry aisle, 7 mule

[@startupset1527]

Right that's works of 85 ages

[@tcb5141]

Name a supplement, I've taken it. None of them have worked. Saved your money

[@Tony-m3p1v]

😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍

[@Asiansxsymbol]

Don't call me a boron! 😡 I'm neither a bore nor moron.

[@onisinn1]

👍

[@theprofessor8517]

That 2011 study is garbage. It should have never been published in a peer reviewed journal. The design is horrific.

[@crazyhumansope]

I tried Boron for a few months but unfortunately i started getting long lasting erections.

[@antouab221]

Dr Rena is so beautiful, such perfect face and skin :) Wish she was my family doctor.

[@alexanderstefanxandraswedi5835]

❤🎉😊

[@98glh298glh2]

It works for free T

[@bubbles_yt6173]

What's your email Ma'am ?

[@chinaboss6683]

Does it unalive roaches like broax does? 😂

[@cade93til_infinity]

You look weary Doc

[@junu0507]

Huberman takes it so I take it through multivitamins.

[@LawsMusic108]

ur beautiful. k bye

[@mikea1534]

Any guy over 35 should be on trt

[@g_mason8867]

Can’t afford it

[@mikea1534]

@@g_mason8867 where are you from? Or do you use snapcht?

[@mixalis6168]

Please save the vids, on good helpful ones, as nothing can increase test, like these useless products, Only TRT will !