Renergy Sandwich Version 2.0 (GracieDiet.com)

[@IndicaDreaming]

Rener you need your own cooking show. You are the most entertaining cook ever.

[@RM-ee6lw]

"The ginger, if you're not ready for it, can be disheartening.'' It's the Gracie prose that really gets me.

[@aronjohn84]

russ Malcolm I K R!!!!!!!

[@amirkazemi2517]

majestic

[@MrJumboHumbo]

every food vid you guys make inspires me. I had a nasty virus for a week and today drank a pure kiwifruit+apple juice and felt amazing.

[@Sanboy125]

I love the way he speaks.

[@Ceekay420]

I just tried it, added some tomatoes, soja sauce and topped it off with cheese. Best sandwich I ever had!

[@Cherish-lx4xh]

Love it! Technique, Patience, Control, Efficiency on the highest level. Pay now or pay later.

[@Jeroen1971GSXR]

Just fantastic. The joy for life and healthy food and sharing it. Thanks Rener!

[@HELPGODHELPMYFACE]

My roommate and I made this with the egg whites of organic eggs and olive oil because we were too broke for the coco. The delicate balance of flavors you achieved with this is still astounding. Would definitely recommend to anybody.

[@CzarTissue]

I love Rener because I can tell he's genuinely 100% passionate about everything that he does but he's also slightly theatrical which makes him all the more fun to watch.

[@unclejunobodylikesju422]

CzarTissue I agree

[@illusionfxstudio]

Love this sandwich. I did my own version with thin Brown rice cakes instead of bread. Great for a low carb version.

[@justinpodur]

I just made it - for dinner, and it was very delicious. Minor modifications: Substituted Munich style light rye for the brown bread; substituted whole eggs (3 eggs for 2 sandwiches) for egg whites; and substituted collard greens and some spinach for the kale. Otherwise the same - avocado, crunchy almond butter, coconut oil. Very nice. Now I will work late as the renergy kicks in.

[@jushave2say]

Dang I don't have a juicer ... I'm so trying this sandwich because it looked so awesome! You are so right Rener... If you don't pay now you definitely will pay later or should I say sooner with your life. I know you have heard this probably a zillion times but I must say you and your family are absolutely amazing! Thanks for all you do... Bothe my kids one young and other grown take Gracie Jujitsu. There is nothing better!

[@venescas593]

Just made this sandwich for the first time today. Rener, I'm blaming you for completely changing my lifestyle. :) BTW, for those of you without a toaster, in the same pan before putting in the kale, put in a little salt and toast the bread for about 30 sec. on each side. And for those of you complaining about the price, considering how many sandwiches these ingredients make, it really isn't expensive at all; just gotta put in the time to make them. :)

[@TheArtofGuitar]

Thanks for this Rener. Side question: any advice for me, I keep getting a sore neck after class that sometimes last over a week. Thanks in advance for any advice.

[@0fficer_friendly]

Heyy

[@todei79]

I really like how Rener sells nutrition. He makes it sound delicious and fun with a little twist of humor. He's is awesome. I just purchased the Gracie Diet book. I'll post what I think about after a few months of following it.

[@ChuckGetsATreat]

Seriously, Rener. You are my Oprah.

[@metatronUEPK]

Avocado smoothness... Coconut kaleness...Egg white warmness... DANG!! Gotta love it, it is pretty good aha!

[@MissionScratch59]

Just a quick tip. On the juicer I have the same design, and on the "cather" that catches the veggies and fruits after it juices it, if you put a bag such as the size of a wal mart bag, and line the Catcher, it will make clean up that much faster. Saw this one another KZbin page.

[@foodieluvsfitness]

I bet your right. after I asked that I remembered him talking about the great black and chrome one they had at the academy.. Thanks

[@ramrod20042000]

Great sandwich(tried it this morning)...Your Renergy will be off the charts!

[@Numardy]

"You pay now, or you pay later" That's a good way to look at it! Thank you for keeping it real Rener!

[@eloisecotton]

Love the sentiment at the end. Will eat this for breakfast this week! Thank you.

[@infinitecreativityondrums8367]

I watched the whole thing with a smile!

[@disibioBJJ]

Loved the 1.0,,,, can't wait to try this one out!

[@jasonsimpson1397]

Trying it tonight. I have a couple things I want to try with it. I think the Renergy sandwich would do well with some sautéed onion and some thin sliced apple.

[@ManicParroT]

Haha, this video's awesome. I don't follow the gracie diet or anything, but his enthusiasm has got me interested.

[@blakemoody3]

nice to see you have as much passion for nutrition too! very good example for the youth who think martial arts is just about learning how to fight. keep up the incredibly great work guys!!!

[@Radian1978]

Made the Renergy 2.0 sandwich this morning.. it was awesome! The kale wilts down nicely, and the cooked egg is just a great combo with the almond butter and avocado. Sandwich 1.0 has the crunchy kale chips going for it, version 2.0 the egg. Love 'm both.

[@JoshGoldie]

The pepper at 3:30 still has the sticker on! haha

[@gtorres41081]

Josh Goldie 😂😂😂

[@kracksmith4ejm1]

paper sticker is part of the gracie ingredient. most doesnt know.

[@Barany33]

I can't wait to make this tomorrow!!! Thank you Rener! Keep making videos pls!!

[@TheBeams13]

I love his passion.

[@haftir]

real healthy and i think it tastes really good

[@freddyramirez9608]

Thanks for those words of wisdom. Awesome bro good speech

[@UFCFrance]

thanks, now that song playing during the fast forward is stuck in my head

[@subzro2]

Nice, looks good, I gotta try it! Couple things though Rener: 1) You got clean that juicer better. Your Breville should come with a special brush that cleans all that pulp out of the blade, trust me if you don't start doing it, it will start getting gross. 2) Juice your own carrots! They're such a cheap vegetable. You can get organic juice carrots for like 10 Cents a piece 3) Glad you upgraded to the Vitamix and Breville!

[@coolstud65]

I tried this with my daughter and wife yesterday. everyone enjoyed it. Just started the Gracie Diet along with my training for the 2015 IBJJF No Gi worlds in Nov. Lets see if this 50 year old grappler can drop 50 pounds using the Gracie Diet 100% and lots of Jiu Jitsu. Ossss

[@BobtheMoneythedbr]

+coolstud65 How'd it go, how's the journey?

[@frankyboy7596]

+BobtheMoneythedbr unfortunately he died and did not go to the tournement

[@caltha2720]

it was the 15000g of fructose a day

[@AlexBraiden2011]

I love Rener's theories on fruit and vegetables. RIGHT ON MAN!!

[@MrHandsomeBasterd]

I love this sandwich , i been eating them everyday for the past 2 weeks. Surprisingly they taste pretty good and are good for you!

[@belikeH2Omyfriend]

Made myself the Version 1.0 and couldn't believe how rich tasting it was. As a 48 yr old martial artist I need all the help I can to keep my game and my body together. Can you clarify how to adjust portion for women vs guys ?(Juice and food) Love love love the passion, something that is so very hard to find in our society .

[@saintjenova]

Sweet Mother! I just made one with the following substitutions--Olive Oil (Coconut Oil), Spinach (Kale), and Eggs (Egg Whites) and it blew my mind out the back of my head.

[@DaoudS]

Purple? Magenta? Majestic.

[@khaledpac]

Great Juice and so tasty!!!

[@clippertalk]

lol Rener's Gracie Diet vids are the best! I went looking for Acai today but no dice.

[@SynertiaNB]

I usually mix the egg whites with one whole egg to get the benefits of the yolk (yes there are benefits, just dont overuse them) and add a splash of almond milk into it. Makes great tasty sandwich!! I love the renergy sandwich!

[@bababullshat]

Hit a 440lb squat today (actually two reps) at 42 years old... Celebrated w/ a Renergy 2.0 sandwich and a kale, spinach, radish, cucumber, and pear juice. Btw, while I love and use ginger in my carrot based juices, it can interact with several medications so, if you are taking any medications, make sure that it is ok.

[@Jiahao12]

"You pay now, or you pay later." Brilliant. I like it.

[@BrianKim167]

I'm watching this every morning lol

[@ahyeaman]

this dude is the real life Ben Stiller from dodge ball

[@GinsuChikara]

Nobody makes him bleed his own blood

[@Nurgles_Rot_]

Here at Globo Jui-Jitsu, we're better than you, and we know it!

[@lePKfrank]

That's like epic meal time, but with good stuff! Daaaaang!

[@evilkiller65]

How can anyone question where you get your energy from Rener! You live the dream of most us health conscious, Jiu-Jitsu/martial arts oriented people! Be a dream to come over to America for a few years, settle down near a Gracie Academy and get training!

[@PEDROVEIGA]

"What color is this? Purple, magenta?... Majestic!" LOL

[@blakemoody3]

rener, dude i made the sandwich this morning. pretty good! cooked the raw kale in coconut oil, added 2 scramled eggs, and put it on a piece of ezekiel toast which had almond butter and avocado. this is probably gonna be a go-to breakfast now =-)

[@Thelastemperor11]

dude AWESOME video! show us what you eat for lunch and dinner.

[@On3_Fons3ca]

I started keeping it real 2 week ago. Feeling great!!! lots of almonds, renergy sandwiches, fruit, and corn soup haha

[@brutus4991]

Muito bom , obrigado pela liçao ..... suco maravilhoso

[@BigDH28]

Haha great stuff. Thanks for the knowledge and the laugh!

[@hell0philip]

You can make kale munchies yourself as well. I think you can use the broiler or a low-medium oven (@300 degrees F) for about 15 minutes give or take. And much cheaper.

[@Trueofficersurvival1]

This sandwich is the bomb. Thank Rener for the awesome go fast food.

[@chessjitsu4419]

I tried the renergy sandwich and it made me high. Yes folks it is a drug. You will become an addict and it will feel great!

[@PauloThiagoable]

Vendo de novo em 2020!! muito bom! sempre vejo esse vídeo para me estmular!!

[@renjeroute]

Tx, could you add the list of ingredients in the description? Might be handy

[@mice256]

is spice/chili against the gracie diet? When i make this, i always had some jalapeno or hot sauce to give it some kick! either way, it's good!

[@beradical29]

Just made it. Just ate it.. my morning cereal has just been traded. Pretty tasty sandwich for sure. Cheers.

[@WilsonLee123]

Nice. That's a crazy nutritional breakfast. If you use a powerful blender instead of a juicer you could also incorporate all that veggie fibre into your diet as well.

[@omilo]

Renergy Greatness! Don't have a juicer, but I'll try the sandwich.

[@diegokdog]

I think Rener should have his own tv/internet/podcast show, something like "The Rener Gracie ways"

[@tobychehochan]

Can you do a stability ball slide -> flipping the food-> flying triangle please?

[@Cloud9Kennels]

The thing I love about the Gracies is "Optimum Efficiency"

[@warbeats]

For the Catholic bretheren out there... These are perfect for Fridays during Lent!

[@pixelpiggylova6570]

that looks sooooooooooooooo good you are a food genius

[@TheBlackDog73]

This guy is very entertaining. Good watch. You pay now or later. That message hit me in the face like a sack of nickels!

[@EldericDupuis]

Can't wait to try it with a whole wheat or spinach wrap.

[@AnthonyMazzarella]

I don't have a juicer yet but that sandwich looks amazing as does the juice. I am going to make that sandwich as my post weigh in meal for my NoGi tournament this Saturday.

[@UFCWARRIORification]

they make this stuff called egg replacer (but I haven't tried it) and they also have a product called tofu scramble which I have tried - it tastes like scrambled eggs but you use tofu.

[@cruciferousvegetable]

Rener, no matter how good your martial arts technique is, your true calling is cooking show host. You make Alton Brown seem mildly entertaining.

[@jarz83]

Damn :D i made it at home here in Stavanger, Norway and it tastes AMAZING :D im so inspired by your cooking Rener :D living it every day

[@thiagoalmeida185]

Man all that looks delicious

[@bobakleh1397]

You pay now or you pay later. Best 10 seconds of youtube thus far.

[@instructorarmijo]

Those are some fresh beats.

[@flowjitsu1337]

Just make the Renerergy sandwich minus the apple butter and olive oil instead of (coconut butter). Thought about using peanut butter but opted not to. Delicious.

[@REMTheeArtist]

Rener i just made one of these sandwiches for the first time and it was amazing DANG!!!! way better than peanut butter and jelly

[@simonjoshua1710]

I have that type of juicer, and it takes me about ten minutes to clean it. Do you think you could slow down your cleaning process in another video, it looks pretty Gracie-efficient. I've been trying to figure it out, but you make things so stinkin SIMPLE on your videos! Thanks, Rener!

[@DJmaximiser]

@gracieacademy what blender is that and available in uk?

[@Ultradude604]

This looks sick. I ma try this.

[@trickspk3r]

Holy....True inspiration!

[@bababullshat]

and better quality juice, I love my Omega and it does an amazing job with all the greens that I juice from kale to parsley.

[@MarcusHenry88]

Rener, you are a character! When is the TV/Internet show coming? LOL

[@jhuangprime]

It’s amazingly good!!

[@889966754]

what brand is your blender? I would like to have the same one. Thank you

[@Greenriver842]

"Take this and put it on , BOOM!, little more, BOOM!" Hilarious man.

[@aronjohn84]

DANG!!!! LOL .... I NEVER DONE DRUGS....LMAO.... dude.. PRICELESS! Keep rockin guys!!!

[@kingkai44]

was bored 2:00 am and decided to make this, can't sleep now, too pumped up on renergy :OOOOOO

[@danielmaldonadoforin993]

Rener, da pra trocar a manteiga de amendoas por manteiga de amendoim organico sem açucar? Apenas amendoim amassado.

[@inkaddict78]

Secret ingredient...stickers! seen at 3:30. haha

[@sly.al.6404]

+frank black wow! good eye!! hahahahhaha.

[@abhideepsingh4484]

even i spotted!

[@MarcelloTadashi]

frank black what is? I see nothing different?

[@caltha2720]

Make sure you wash thoroughly, if you drop something rinse it - and then leave the stickers on.

[@wm6549]

Sticker is actually edible

[@willos1991]

love avocado, i remember growing up back in el salvador with two avocados trees in the yard that will give avocados year round.

[@OlaRozenfeld]

Whoa, man, I just tried this, it's really good! Thanks! Not spicy enough for my taste, I added salt and ground pepper, and next time I'll put some lemon juice on the avocado as well. But it feels really great!

[@bananasalesman1]

As a student it's not exactly easy to afford this many vegetables a day.. what do you recommend for someone on a pretty non-lenient budget?

[@abogadoccastillo1]

Amazing, you made me so hundry Rener

[@FucU4ever]

I want one of him---then he can cook for me any time!!

[@officerarcher]

Is RBS 2.0 here because Kale Munchies can not be bought anymore? I checked the website. No longer sold.