Reprogram Your Mind for Sleep Sleep Hypnosis (Meditation) with the Power of the Subconscious

While stress is one common cause of insomnia, there are so many reasons behind the inability to sleep. This session tackles them all.
This hypnosis session unites two powers: your subconscious and the all-knowing, all powerful Superconscious. While stress is one common cause of insomnia, there are so many reasons behind the inability to sleep. Whether acute or chronic stress, anxiety, physical or emotional trauma, hormonal imbalances, injury, illness or infection, congenital, genetic or birth defects, chronic pain or even secondary gains. All these and more, this session tackles them all.
Listen for 30 nights to rewire your brain for permanent positive change
Time Stamps
00:00 Intro
00:58 Start
03:02 Deeper relaxation
17:50 Prepare Subconscious for healing
20:53 Call on Superconscious
21:52 Core healing to reprogram mind-body-soul for sleep
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Learn more about me, how hypnotherapy helped me overcome more than a decade of insomnia in just a few sessions, the neuroscience behind hypnotherapy, and my passion for low-cost and no-cost support for all.
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🌒 All Unlock Your Life sleep meditations and hypnosis in one playlist. Find the perfect session for you here 👉 • Sleep Meditations and ...
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Thank you ❤ Sarah
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#unlockyourlifetoday #sleepmeditation #sleephypnosis
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Please ensure you read the full health advisory and disclaimer and seek any medical advice from your doctor if you have a confirmed or suspected health condition before listening to this. Do not listen to any of my recordings while performing any other task and always ensure you are in a safe environment.
All scripts are unique and protected by copyright law by © Sarah Dresser and may not be transcribed, re-used or re-recorded in part or whole whether for public or private practice use. All recordings are also copyright protected and are not permitted for public broadcasting, or any form of paid or unpaid distribution other than for private, individual use. These recordings may be removed or deleted at any time with no notice.

[@unlockyourlife]

To skip the intro you can start at either of the time stamps 👇 03:02 Deeper relaxation 17:50 Prepare Subconscious for healing More timestamps along the video timeline and in the description. I truly hope that this helps whoever needs this. ❤ Sarah 🎧 Download this MP3 👉 tinyurl.com/2vs5h9fb 🎧 Visit the MP3 online store 👉 www.unlockyourlifetoday.com/mp3s 🎧 You can now get MP3s in your favourite podcast app. You will automatically receive your private podcast feed link with any purchase of an MP3. Learn more here 👉 www.unlockyourlifetoday.com/podcasthelp

[@carriesmaticmccarthy2016]

Another incredible meditation from the World healer, Sarah Dresser. Restoring faith in humanity with your soothing and profound words. The ripples are all spreading as Love heals all.

[@shirsmi5533]

So incredible. I have 10 to 15 hot flashes / night sweats during the night. I need sleep so bad. My health is declining, along with my mood. Thank you for this. 🙇🏻‍♀️

[@unlockyourlife]

Your comment serves as a good nudge for me to do something specific for menopause. Hypnotherapy is proven to help. Consider this on my list now. 🙏💛Best to you, Sarah

[@unlockyourlife]

PS I do tackle the endocrine system in this session / hormonal imbalance but a session specific to menopause can only help further. Sometimes the mind-body needs to hear the message more than one way.

[@dotcassilles1488]

Sarah a menopause video would be helpful to many. I just have to mention that a video that is healing for women's issues like period pain, endometriosis, mood swings, PMS/PMT, etc might be helpful as well "healing a woman's body in challenging moments". I often get stuck in seeing my bodys reactions (pain, swelling, tension, pins and needles, tiredness or fatigue, aches, etc) as an enemy to fight at all costs rather than a natural response that is highlighting something that needs to change. I'm starting to see the symptoms as like a page marker waiting for attention. Instead of "sign here" my body is marking an area, asking me to pay more attention when I'm using it. Blessings, Dot

[@kristyshada473]

​@unlockyourlife A perimenopause meditation/hypnosis would be AMAZING!! I've been going through this almost 2 years now. 😔 I'm too sick to be prescribed hormones, so I just have to deal with my own crazy hormone fluctuations and night sweats, etc. Your voice is so soothing, and this one is one of my favorites!! Thank you so much, Sarah! ❤️🤗❤️🤗

[@tessag5699]

This is incredible. I've listened to this for the last 3 days and have slept soooo deeply. I only get about 2 min in and it is lights out. Thank you! All your videos are amazing.🌷💚💚💚😴😴😴

[@SailorSleepyChan]

I've been trying to overcome severe chronic sleep issues (sometimes only 3-4 hours a night) for years. This plus health issues has limited me severely. Hopefully consistent use of this will help. I am determined 💪

[@ltl4185]

Thank you so much for all you do Sarah. I've listened to your meditations almost every day during the four years I've been in graduate school and today I graduated! If I could suggest one meditation I haven't seen from you (or anyone) yet: a meditation to encourage creative thinking/ generating new ideas etc. Thank you for everything! 😊❤🎉

[@debbiepolak4183]

Thank you so much!❤

[@virginiasenophdrn5921]

This is amazing I never would have thought to relax and release all of the possible blockages, one by one like that. So thorough and grateful a reading. Thankyou so much! Not only is the listener ready for sleep, but ready for awakening. Rare.

[@unlockyourlife]

You are so very welcome! There is most certainly a difference in the quality of sleep that can affect us, as well as the quantity of sleep. So glad this session proved helpful. 🙏 Sarah

[@loudawg907]

A new Video! Yay thank you so much. I can’t wait to put it on tonight when I got to bed!

[@wendylock5507]

Hi I’ve just found this video after being awake since about 3 am this morning uk time , I suffer with severe anxiety and emotionally unstable personality disorder borderline type. So I feel after years at therapy I’m at breaking point, I get hot sweats a lot I’m 78 so it’s I’m sure anxiety related, I was on zopiclone for years to help with sleep, but even they didn’t help in the end, so I’m not on anything now I’m so desperate for sleep as this is making my anxiety so much worse, I go off to sleep quite easily but wake automatically after about 3 hours and can never go back to sleep, I tell my therapist but she just says get up and do something but I’m so exhausted after so much of this I just get more exhausted and low, I feel at breaking point then up goes the anxiety levels because I feel out of control now, I hope you don’t mind me off loading on here but I feel desperate as I’m so alone, thank you for your time and kindness to take time to do this , 🙏💕

[@unlockyourlife]

I'm so sorry you are suffering with insomnia and from anxiety. While I don't know the root cause of your anxiety, oftentimes this can lead to a general feeling of needing to be assured of safety and security at night. Here is a session I wrote to create a mental safe space before sleep. It may help: kzbin.info/www/bejne/aKCbcqqPlrdnrbs. And here are some affirmations that may help as part of your wind down routine too: kzbin.info/www/bejne/nJrMeIZ6jL1neqc. All my anxiety relief work to date is in this playlist: 👉 kzbin.info/aero/PLqktjn8c06SyEm6pPeorxrrrpF-yrrOq9 and this is all my sleep work to date: 👉 kzbin.info/aero/PLqktjn8c06Sy9qRF6dcTGrvK_XVVj1tCt. I have more work that deals with nightmares and night terrors in the last list and, if it fits with your beliefs, work that brings in protection for while you sleep. Each session is different so I do hope one or more help you. 🙏 Sarah

[@nayelisara5125]

I am in the same situation. Hope it wii work for me . I really want to sleep longer.

[@wendylock5507]

@@unlockyourlife thank you so much for you kind response, is their anything that might help especially with getting back to sleep and staying asleep, I really appreciate that you’ve taken the time and care to respond , bless you for your kindness 💕🙏

[@wendylock5507]

@@unlockyourlife hi I’ve been trying to listen to various videos and playlists etc . I realise I’m full of fear and anxiety but I think I must be noise sensative because I can’t focus on your voice because of the music . Is there any things that you do that are voice only, 💕

[@nielsross-teigan179]

You are in the right place. Hang in there friend .

[@coveman5826]

Thank you Sarah and much love to you and all your viewers and friends ❤

[@GeorgiaGabet-sb7wv]

This really works well! As we age, we get less sleep. We still need it, but it doesn't happen. My stress is from not knowing where my next meal is coming from since all our grocery stores moved out, trying to keep a roof over my head, saving the life of my best and roomie, health issues, social and spiritual abandonment with possible abuse, lack of transportation, cleanliness issues, and low levels of daily comfort and security. Kids have it easy, though it's NOT easy - just to learn how to handle worse, later. Anyway, I had a good night's sleep for the first time in what seems like YEARS after listening to this video! Thank you. I will be listening again. It is just what I needed.💜💜

[@unlockyourlife]

Thank you so much for sharing your experience. And I am so very glad you had a good night's sleep. That is simply wonderful to read. 💛 Sarah

[@carriesmaticmccarthy2016]

Sending love to you

[@lindenhartnellpink419]

I listened to this snd I loved it ❤

[@dianaazuma6516]

This is not my first time listening one of your videos and I usually love them. I listened to this one for the first time last night and I had terrible nightmares though 😰 is that something that can happen? Could it be one of the blockages being released? Was it just a coincidence? I would like to hear your opinion, I don't know if I should try it again or try a different one... Thanks!

[@unlockyourlife]

Thank you for asking 💛. Questions are an invitation and open up a path to understanding. I hope I can both explain and help reassure you that you are on the right track. Disturbing dreams generally are a sign of emotional "gangrene" and toxicity. being released. Imagine that you have an infected wound. It doesn't bother you unless you touch it or poke at it. If you don't touch it and move in a way that you don't need to feel it, although you are limited in movement, you can still live and do most things. You can managed and you feel fine unless you or someone else or some circumstance presses or pokes on this spot. But how to get rid of it. It needs to come to the surface. There are different ways to deal with this and there are many options. But a client (listener) may spontaneously abreact. This happens all the time in private practice. Even when I am there with a client, they may continue to process in dreams as they release the emotional gangrene. And soon enough, and I mean in a matter of days, the dreams will become peaceful. A matter of days to release years of a toxic behaviour or limiting belief. I hope that helps explain. I do not wish for any uncomfortable experience for anyone. But we cannot find the light without seeing our own shadow too. You cannot be healthy until you release the toxicity and dis-ease. Hope this helps, Sarah

[@dianaazuma6516]

Thank you so much ❤️

[@moirawilson2986]

❤

[@joscelynlewis8146]

100th like 🎉

[@emelieathagen6284]

🙏🏻💚🕯️

[@janicesmith9987]

🥱❤️

[@escobargaming7347]

Thank you Sarah🫶 lately I’ve been really struggling to sleep even though i meditate every day and before i sleep and i reach to a blank phase where no stress or thoughts in my head and yet i cant fall asleep or AP like before Appreciate any advice 🫶

[@unlockyourlife]

Meditation can help reach a state of calm but isn't always the same as retraining the brain for sleep. It's a deeper level. The way I think of insomnia (and I speak as someone who suffered from horrendous bouts of insomnia for 10+ years before I turned to hypnotherapy as a last resort) is the brain has just lost the habit. Even after the stress has passed, the brain can't reset itself. It's like a vinyl record running at twice the speed but after a while, the abnormal seems normal because it is familiar, right? And the effects are both neurological and chemical (hormonal). This session tackles the root cause and you may want to tackle the issue from a few angles. Ask yourself when this started: was it stress or another cause (it's not always stress)? Then ask yourself what are the techniques you have heard from my and other channels that work for you (beach or forest, guided imagery, countdown or no countdown)? Listen to what appeals to you the most and forget about quieting the mind. The beauty of hypnotherapy that I keep mentioning is you do not need to fight with your mind to be quiet. Just let it chatter and at some point it will either go quiet or you will fall asleep. Unlike meditation, hypnosis does not demand silence to be effective. Lastly, sleep hygiene is often mentioned but many still break the basic rules. Let's deal with the basics: no caffeine after 1pm, no screens in the bedroom, ever. If anything, read an actual printed book, no blue screen and no audio either. Have a ritual of a wind down routine. Shut down work with purpose. This means no late night checking of email. No heavy meals late at night. Certainly no caffeine or alcohol. Take a half teaspoon of magnesium powder. It's amazing. Have curtains or blinds on the windows and close them all. Ensure the air is cool enough and ensure your extremities are cooler than your core (the body notices these things). If you find you don't fall asleep after an hour, get up and do a boring task, one you do not like, then go to bed again after 15 minutes. Strict 15 minutes. Do this again and again. The task you do cannot be fun or engaging. I say this not to punish you but to simply engage the mind in an unstimulating way. My intent is always, always to help you. Also ensure there are no secondary gains: is there any reason you want to stay awake or feel the need to stay awake? I'll be writing a couple more blog articles to provide more support. Here to help if I can, Sarah 💛

[@escobargaming7347]

@@unlockyourlife i cant thank you enough , thank you for every word you wrote ! I am on a strict rules when i want to sleep, it isnt stress , i dont drink al cohol but i used drink coffee a LOT.. now i am reducing my dose of it and i hope by the coming days i will stop drinking it after 1 pm will you be publishing the articles on other platforms also? Wishing you always the best , you are amazing and your videos did help me soo much