Reprogram Your Mind While You Sleep. Positive Affirmations for Self Love. Healing 432Hz

7 Hrs Change your Beliefs and PAST CONDITIONING. LOVE YOURSELF and change your frequency while you SLEEP! POWERFUL affirmations 432Hz.
#meditation #sleepaffirmations #positiveaffirmations
Download or Stream any Rising Higher Meditation content to any device, iTunes, Spotify, Google Play or Amazon MP3: Search "Rising Higher Meditation"
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Apple: apple.co/2RO6ymd
and many more~ search Rising Higher Meditation.
If you enjoyed the beautiful music in the track we have an instrumental only version of it here:
Part 1: bit.ly/38bIwJz
Part 2: bit.ly/38aYcNo
INSTAGRAM: / risinghigherjessshepherd
Esta pista también está disponible en español:
• Reprograma Tu Mente Mi...
WEBSITE: www.jessshepherd.com
Help support the channel ~ see our merchandise range here: bit.ly/3lZUTyD
After 40 minutes the volume of the voice goes down so that deep sleep can be achieved without interruption. Subliminal conditioning.
The words 'I AM" have potent and reality changing frequencies. Whatever feelings or intentions you put after the words I AM will create your reality. You have been doing it your whole life. It is time to take control of this subconscious programming and align yourself with LOVE.
The most important thing in life is to learn to deeply love yourself. The more you love yourself, dynamically equates to more love for life, more love for others, more love for you, a healthier stronger you and much more abundance in every aspect of life.
The frequency of love pulls blessings of all descriptions toward you. To have a deep understanding of your Divinely worthy nature, a deep sense of being enough, enables an expression of lifes magnificence to stream through you. It is a profound and extraordinary way to live life. Align with LOVE while you rest in deep and peaceful sleep.
The guided affirmation meditations are designed to help you practice new thoughts and new language in the direction you really want to go. Make the switch from your default settings of unworthiness, insecurity and not enough-ness, to feeling the LOVE and Divine Consciousness that is your true and natural nature.
Get into a comfortable position, close your eyes and relax, breathe deeply and tune into the feelings of love with affirmations.
Many blessings and much love from Jess
Music by Rising Higher Meditation
Image created by Jess Shepherd
Written, spoken and produced by Jess Shepherd
About The Speaker:
Jess Shepherd is an amazing Energy Therapist from the Gold Coast, Australia. She is a true blessing to this world and we know you will be able to FEEL her positive energy through these recordings. If you want to learn more from Jess or get in touch, please visit www.jessshepherd.com
email us [e-mail]
** How Can Guided Meditation help you? **
Guided meditations are designed to bring you into a still and peaceful space, a relaxed but aware state where you are in sync with all that you want to attract into your life.
***PLEASE do not listen to these tracks while operating machinery or driving. They are best used with headphones, and sitting or lying in a comfortable, quiet place where you will not be disturbed.
***This work is not intended to substitute for professional medical or counseling advice. If you suffer from a physical or mental illness, please always seek professional help.
We love creating guided meditations, affirmation and music so please subscribe and share if you enjoy them.
If you are new to meditation we recommend you listen to a Relaxation or Beginners meditation first to get into a relaxed meditative state.
Guided Meditation for Full Body Relaxation - goo.gl/9zLUsz
Guided Meditation for Relaxation - goo.gl/25vWP3
Some other great guided affirmations, meditations and inspirational speeches:
Visualise and Manifest Anything!: goo.gl/UU34PM
Guided Meditation Align with the Frequency of Wellness: goo.gl/h91eCL
Please subscribe to the channel. Your support is greatly appreciated.
PPOSITIVE AFFIRAMATIONS, CHANGE YOUR PROGRAMMING, SELF LOVE, "I AM", I AM AFFIRMATIONS, AFFIRMATIONS, LOVE, WELLNESS, GRATITUDE, UNIVERSAL GUIDANCE, DIVINE, REPROGRAMMING, UNLIMITED CONSCIOUSNESS, GOD, PEACE, INNER STRENGTH, WEALTH, PROSPERITY, ABUNDANCE, MONEY, MANIFESTATION, LAW OF ATTRACTION, CHANGE SUBCONSCIOUS AFFIRMATIONS, FEAR, DOUBT, WORRY, ANXIETY, NERVOUSNESS, CONFUSION, DEPRESSION, INSOMNIA,SLEEP MUSIC, SLEEP EASY, RELAXING MUSIC FOR SLEEP, AFFIRMATION FOR SUBCONSCIOUS POSITIVE PROGRAMMING, HEALING, LAW OF ATTRACTION, FOCUS, INTEND, MEDITATION, GUIDED MEDITATION, POSITIVE ENERGY, RAISING VIBRATION, RAISING FREQUENCY, MEDITATION, TRUST, INFINITE INTELLIGENCE, GUIDANCE, SUPPORT, LAW OF ATTRACTION, FRIENDLY UNIVERSE, FLOW, PRESENCE, BLESSED, ENERGY, ATTRACTING ABUNDANCE.

[@RisingHigherMeditation]

Deep satisfaction and happiness in life come to those who love and accept themselves. Download or Stream Self Love Affirmations Here: iTunes: apple.co/2RO6ymd Spotify: spoti.fi/2uty1Sh Amazon MP3: amzn.to/2Gq80pO Apple: apple.co/2RO6ymd and many more~ search Rising Higher Meditation.

[@rachelt.9824]

ZźzzzzzzzźzzzźźźźzzzzźzzzzzzzzzzźzzzźzźzzzzźzzzźzzźzzzzźzzzzzzźzźźźzzźzzźźzzzźzzzzzźzźźźźzźźźźźźźźzzźźźźzźzźźzźźzźźźzzzźzźźzźźźzzźzzzźzzzzzzźźzzzzzzzźźźzźzźźzzzzzźźźźźźźźźzzźźzzźźzźźźzzzzzźzźzzzzzzźzzźzzźźzźźźźźźźźźźźźźźzzzzźzźzzźzzzzzźzźźźzźzzzźzzzzzźźźzźzzźzźźzźzźzzzzzzzzzzźzzzźźzzzzzzzźźzzzźzzźzzzzzźzzzzzzzzzzzzzzzzzzzzzzźzźzzzzzzzzzźzzzzzzzzzzzzzzzzzźzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzźźźźzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzźzzzzzzzzzzzzzzzźzzzzzzzzzzzzzzzzźzźzzzźzzzzzźzźzźźzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzźzzźzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzźźzzzzzzzzzzzzźźzzzzzzzzzzzzzzzzzzźzzzzzzzźźzzzzzzzzzzzzzzzzzzzzzzzźzzzzzzzzzzzzzzźzzzzzzzzzzzzźzźzźźzzzzzzzźzzzzzzzźźzźzźzzzzźźzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzźzzzzzzzzzźzzzźźźzźźzźzźzzzzzzzźzzzźźzzzzźzzźzźźźzzzźzźźzzzzzzźzzzzzźzzzzźzzźźzzźzZzzzzźźzzźzzzzzzzzzzzzzzzzzźzzzzźzzzzzzzzzzźzźzzźzzzzzzzzzźzzzźzzzzzzzzźźzzzzzzzzzzzzzzzzzzzzzzzzzzzźzzzzzzzzzźzzźźzzzzzzzzzzzźźźźźzźźźzzzzźzzzzźzzźźźźzzźzźzzźźzźźzzzzzźzzzzzzzzzźzźzzźzźzzzzzźzźźźzzźźźźzźźźzzźźzzzzzzźźźźźźźźźzźźzźźzźzźzzzźzźzzzzźzzzzzzzźźźzźzzzzzźźzzźzzzźźzzźźźzzźzzzz

[@joematters1982]

Just have to say this. I’m in love with your voice. It is soothing to my soul. Thank you for lifting so many beautiful people. 🙏

[@chantellebennett22]

ZzZzZzzzzzZZzZZzZZzZzZZzZZ 😴

[@danielatomescu3487]

Cheers for the Video! Apologies for the intrusion, I am interested in your initial thoughts. Have you heard the talk about - Saankramer Increasing Abilities System (Have a quick look on google cant remember the place now)? It is a great exclusive guide for learning how to produce positive mind blowing affirmations that make you feel amazing and productive without the normal expense. Ive heard some pretty good things about it and my m8 after many years got cool results with it.

[@kevinnoonan1105]

@@rachelt.9824 zzzzz zzzzzz zzzzzz

[@robertgibson7364]

I’m here because I want to overcome my long period of depression. Right now I’m broke, jobless and feeling defeated. Today my mindset changes.

[@brandonsm6023]

You've got this, let the old out so the new can take it's place. Much love ill be rooting for you 💗🙏

[@c.marquez8821]

I recommend to read/heard Jim Ronh great speaker. Also read rich dad poor dad. And the richest men in Babylon. I wasn't jobless but I have changed my mindset about my journey. Life is good

[@danbatten377]

Same... praying for you.

[@missaquarius8363]

Robert Gibson hope all is well two months later.🙏🏾❤️✨

[@ladybugjones76]

Robert you got this man ..... read the power of your subconscious mind that book got me through my darkest days and works instantly I love you and you alone are worthy

[@PrettyExotical]

I was a drug addict and I’m celebrating 1 year sober. Everyone please wish me well. Thank you

[@gc8429]

That’s amazing!! Keep going you got this. Your best days are ahead of you ✨

[@PrettyExotical]

Thank you 🙏🏻

[@NatureNut]

Congratulations! 🎉👍🎊

[@karenlee7777]

Congratulations 🎉! Dr Robert Morse ND and Mark James Gordon on KZbin share are human species diet and breaking all addictions physiologically. You’ll never struggle with sobriety again.

[@lauramapani3627]

Congratulations 🎉🎉🎉❤. Keep going!

[@wmichaels3644]

Pray for me I’m rebuilding my self esteem after a horribly abusive relationship

[@joshpage3911]

Praying for you

[@AndyRStPaul]

Me too bro

[@cdspeace1516]

Build.

[@melanielorraine4507]

willow michaels you can do it💘 i did, and i never thought i would

[@nynyc3383]

You are beautiful and strong Jesus loves you ❤️

[@ashantal5172]

Please, if you are a parent, or caretaker, or guardian, or do anything with children please tell them that they are special and loved. Even if they are acting up and getting on your nerves. They need this.

[@wisdomgoddess7790]

Exactly

[@JoannaTheHealer]

Yes it sounds great 👍🏻

[@JoannaTheHealer]

Yes it sounds great

[@AM23.]

Yup

[@thefunkybuddha885]

I play this to my daughter every night as she falls asleep and let it play to her subconscious all night you have to teach them to love themselves ❤️❤️❤️

[@maryh5829]

I have slept to this for the past 2 months. There has been a definite positive change in me. Iv'e always been a nervous wreck when it comes to interviews. I applied for 2 jobs, good jobs, successful at both interviews and accepted one post. I have also noticed I speak up for myself assertively. I value myself much more than ever before; at work I state what I want or think, ensuring I am no longer 'put on'. Good luck to everyone on their own journey. Love and value yourself, listen to this recording and you will see changes. Thank you Jess!

[@forreal245]

Great. Happy for you.

[@beckyluvsboys]

Thank you Jess so greatful for you and this video. God bless you beloved

[@nynyc3383]

Jesus loves you amen ❤️

[@swanshaKTi]

Congratulations on your new position. Love that this has helped you. Your words have given me hope. Thank you.

[@steve00alt70]

Did you sleep with headphones on

[@zulmamatos3198]

This should be played on a sound system for the whole planet to hear day and night

[@sheilaschneider2091]

Great idea. Wow

[@msfrankiec85]

At first it would be ok, but it'd get eerily irritating after a while.

[@marvinisan]

Indeed :-)

[@BryceDAnderson1952]

you are right......this world has gone insane......you can't trust anybody anymore...and getting old sucks big time.....we all turn into worm food

[@ericchaney4645]

Agreed 1000%

[@growingwealthwithar2131]

As a graduate with a psychology degree, If I was a therapist I'd personally make sure my patients listen to this every night. This is extremely underrated and it's impact on the mind is understated

[@RisingHigherMeditation]

Thank you so much for your support, it is so nice to hear this is working for you and that you would recommend these videos. :-) We feel so grateful to be able to do the work that we do, and so blessed to be able to support people on their journey. :-) Much love and many blessings x

[@rebeccairmen9322]

@@RisingHigherMeditationI'm hopeful for the time I get to listen to the soothing voice and kindness will help me it's the only voice I hear on most days thank you for being there

[@hardcase7753]

promising to see this in the comments 👀👀

[@ootenba5910]

My psychologist did some hypno sessions to stabilize in between EMDR (we made a specific one for me). Listening to these recordings helped so much in CPTSD recovery. This one is really great too 💛

[@Charity-vm4bt]

@@ootenba5910 Jess, the creator of these videos, is an amazingly generous person sharing her gifts with us. Thanks for sharing your personal experience and feedback.

[@armandozertuche4054]

Idk how but listening to this the last 3 days ive felt an odd feeling. I wake up and nothing bothers me anymore. I feel more positive about myself. This is an amazing experience for myself.

[@vishthexplorer]

❤️

[@biljana-bellaa7972]

God bless you

[@ruthmccarthy8281]

Lucky!!

[@nanigamez6101]

Same this track is amazing

[@anshu9545]

Did u listen all 7 hrs

[@donyaolsen3110]

If you’re reading this, bless you and you will be happy for it is the real you. You just have to be open for the flow of happiness. Be open and receptive. ✨

[@ThePilch89]

Nadya A Thank you, reading that meant a lot, the same blessings to you

[@MiaEZ]

🙏🏼🌅

[@motivideos3895]

🙏

[@tessiedean4465]

Amen lord, open my eyes and my heart to know you moreover 😊

[@alsaediamani8452]

@@MiaEZ ❤😂 من 😅❤😂❤❤😊❤❤ن❤

[@charles5966]

I was in a relationship with someone that loved me unconditionally, because I couldn’t love myself from past experiences I lost her. That was the biggest problem, loving myself. Now I’m doing anything and everything to see the good in myself and be my best friend instead of my worst enemy. Love yourself and take care of yourself my friends

[@joekelly857]

hi charles you are not alone, I know i have been there but slowly I am rebuilding my life, its a precious gift make the most of it every day, you have all you need within, that is what I learned , I was always reaching outwards and that was my big mistake so I make a conscious choice to put me first from now on, no more taking a back seat in my life, take care

[@charles5966]

Thank you 🙏🏼

[@mixdladydivine76]

😋❤

[@universalunicorn8090]

my partner lost me , its sad when you hear some1 admit it xx

[@davejentz2120]

I've been there. You got this

[@lorrainegrey282]

I've been listening to this for about 6months every night before I go to bed. This has really given me some self esteem. My 22 year old son was shot and killed 3and half years ago, and I was in an abusive relationship a year ago where the man pushed me down some steps. After all that I really felt down, felt like I just didn't want to live no more...I started listening to this positive affirmations and I must say I am truly loving my self, this has changed my life!!!! Whoever thought of this i want to thank you for saving my life!!!Love you Raine❤

[@Godlywoman88]

Sorry for your loss!

[@nataliaprado6723]

Sorry for your loss. Keep growing, expanding and never look at back stay in the present and if anything look forward not back. God is with you, you are not alone.

[@Looloowa74]

I am sorry for your loss. May you be reunited with your son in heaven, after a long life

[@grammamacfreedomlove3068]

Lorraine Grey 🙏♥️ you are LOVED RAINE

[@cazinfan77]

@Lorraine Grey prayers going out for you ❤️🙏🏼🌻

[@stephaniej2807]

Saying the positive affirmations out loud is eye opening because inside I can hear my own self doubt over the statements I’m saying. Didn’t realize my thought process was so negative ..

[@empresschambers4474]

u gotta keep doing it..u will breakthrough

[@jgirl345]

Ur not alone

[@themedicinewithin108]

Same here Stephi - I’m actually very horrible and mean to myself.

[@Catherine-xf3pc]

Me too. My spirit wants to go home.

[@That_Awkward_Mum]

Same here, I found it very difficult to repeat them out loud...like I couldn't believe what I was saying.

[@latoniasteger8327]

Whew the tears just wouldn’t stop flowing within the first 4 minutes. Felt like I got hit with a ton or bricks.. never knew that all along that one thing I was missing was self love...

[@RisingHigherMeditation]

Yep, it's a kicker isn't it. So happy for you to know and feel yourself as a perfectly loveable being who can totally love and appreciate herself in every way. Sending so much love from my heart to yours Latonia.

[@RubysBoxers]

[@jenniferjones256]

Same!

[@arnoldles858]

That cry probably felt good. You probably felt like you finally let go of what you were holding back. I just hope you reached inner peace.

[@tanjazaninovic8033]

@@RisingHigherMeditation pn.

[@serket8306]

This one is my favorite affirmation video. Even my 4y/o likes this one. I'm all bout self love and affirmations and this video resonates with me completely. My daughter tells me at night "mommi, put the butterfly video on". Shes going to grow up with a healthy sense of who she is. Thank you for this video.

[@RisingHigherMeditation]

Beautiful :). I am sending you both a big hug and many blessings of love and bliss x

[@sindukattakayam1607]

.

[@divinemylove8065]

Wow😭😭😭😄😄

[@lt6573]

😍💖

[@morehumatiu8216]

That is beautiful

[@viksnikelo7333]

"I give myself all the love and attention that I have attempted to get from others. I'm accepting myself."

[@ms.t9522]

That statement touched my heart so deep. So accurate.

[@MiaEZ]

That hit me hard too

[@lenzkib6222]

Me too.tnx

[@Catherine-xf3pc]

Thank you. 💕

[@tanishamatthews7816]

That's the one that gets me every time.

[@dogeoffpeacefully1687]

You there. Yes you. Have a beautiful life ahead of you

[@Ilove_eminem_somuch]

Ty

[@lauramapani3627]

Thank you 😊

[@ThePOPprincess214]

To everyone who watches this, I love and adore you and you deserve to feel loved, safe, secure, worthy and nurtured always in all ways. You matter and the world needs you and your beautiful energy. Listen to this everyday until you are awakened to these truths. I’m praying for us all and I’m on the same path toward self love and acceptance. 💝😊🦋

[@romanticopoeta7532]

I love you too💓

[@spaceboy9068]

💜

[@lovelypetals1]

🍃💕🍃 out of all the comments I have read, yours hit me the most. Thank you for your beautiful words 🍃💕😉

[@KG-bliss]

Thank you...you just gave me permission to say I AM loved and adored❤ I love you too ND thank you for being here at this time. Be blessed in all you do 🌹🌻🌿🌈🔥

[@ThePOPprincess214]

@@KG-bliss thank you also, sweet soul💚

[@tlhill6775]

As an honors student in psychology, we are, indeed, programmed between 4-6 yrs of our outlook upon ourselves. One bad parent does spoil the whole bunch.

[@annandall9118]

Too true, and I had two...though they were broken in their childhoods by bad parents. Its a common tragedy. The good news is right here and we're listening to it. Peace and love to you, now and always x

[@stephaniestevenson2247]

my stepmother was evil and cruel. I was a 5yr old when she arrived. I have had to go back to that poor 5yr old and rescue her spirit with these. It has saved me I hope. Thank you

[@clarekelsey2774]

Look a little beyond what u r taught in traditional psych academic setting - we are programmed as early as in uturo. By 4 y/o u r pretty much already done...Read Gabor Mate, m.d., Bessel van der Kulk, m.d. ...loads of others.

[@lindamoses3697]

I know God loves and He wants me to learn to love myself. I was the target child of my parents brutality. They did not know how to love me. Now it is time for me to learn to love me.

[@MiaEZ]

I think we are programmed our Entire lives. Otherwise, reprogramming wouldn't work. Yes those years are important but I believe the foundation is layed from birth to 2 after that it's all conditioning and reprogramming. Life long process we should never stop programming ourselves positively.

[@hayleyhall5669]

i’m not gonna lie but hearing the first part of the video telling that i am worthy of love made me actually cry. i feel like it’s been so long since i’ve heard those words

[@virgojoe1175]

Yeah me too, felt like she was actually there. Powerful stuff.

[@TinyThanos]

I am starting life over after walking out of a marriage that has lasted my entire adult life. Mentally it’s tough a lot of the times…but the only way out is through. I will listen to this every night for the foreseeable future and use this comment section as both progress tracking and public accountability. Wish me luck 🙏🏼

[@tandramaldidier2389]

You got this 💛 sending huge hugs !

[@sdu57]

Keep us posted! I just started.

[@KatieVanzago]

How are you doing?? I hope all is well and I'm sending you positive answers strength energy/vibes!! I feel your struggle and to know stuggle is strength. I often feel alone in my struggle but when I come to the Comments it beings me strength to know others have gone before me in similar battles and others will come behind me. Thank you for sharing and I wish you all the best!!

[@hasnuggz420]

:)

[@TinyThanos]

Thank you to everyone that has helped me keep this process going... I haven't been as consistent as I wish I had, but life doesn't usually goes according to plan, right? This video has helped me a lot with my nocturnal anxiety though and I'll aim to be more consistent on listening

[@misssford_4528]

I played this last night because I’ve realized I’ve been looking for Love in all the wrong places and need a change. This made me realize just how important self love really is. I stopped loving/ caring myself & didn’t know it. It was the root of all my problems. While I played this I just felt so uplifted & confident even while I slept, the worry was gone. Even my dreams were more positive. It’s hard to explain it’s almost like the words convinced me into actually really believing it. This track is very special & I will start playing it every night. This was just one night too, I’m excited to see my progress 💗

[@greeleywright4383]

This has become such a big part of my daily routine ❤️ 50 years of a depressed mindset finally being changed and correctted.

[@kelseyhewitt4925]

It is never too late!! Research has found that the brain can grow and go through rapid positive changes no matter your age. Especially through meditation! A simple mindfulness exercise a day literally makes your brain more flexible and able to learn. Even if you were 120 years old. Best of luck to you!!

[@catherinet1025]

Dear Jess, 2 years ago I was listening to this track every night while sleeping. It gave me the strength and courage to leave a 6year long very toxic and psychologically abusive relationship. I just wanted to say how grateful I am because you have helped me more than you could ever know. I love you, bless you beautiful Earth Angel ❤️🌹🌸🌟

[@TheWhoQuad]

I must admit that I always doubted the theory of positive affirmations but I have been listening to this before, during and after sleep and I have benefited from it and am now a firm believer. Thank you!

[@lauralynn1667]

❤

[@xxgoldmoney]

。。i stan too many groups ; non stop and unconditionally

[@armandozertuche4054]

This has happened to me in just 2 days.... im feeling so much different. All i can say is wow. This really did get through my conscious mind and i have insecurities but since ive listen to this i feel more relax with myself

[@JimmyVu415]

Armando Zertuche omg 😣😭 i hope i feel this way that fast too

[@anima6035]

@@JimmyVu415 How'd it go love? xx

[@grandlakeparanormalsociety9110]

I'm so grateful for this video. We are all naturally spiritual beings. I know I lost myself by negative programming. But by healing my inner child and forgiving others and forgiving myself and letting go of my past I've embraced the newness. I'm grateful to be alive, to have my son. To love myself and love others. I give and expect nothing in return. I know all my desires will manifest in my 3D reality. Unconditional love to everyone. Namaste.

[@antoinettechavez888]

Thank you for Sharing Really touched my Heart. I love you and wish you success in all ventures. 🤗💫🌟🌻🐨

[@elifhasan5955]

Isn’t it selfish to forgive your self ?

[@funkboylazar]

@@elifhasan5955 Isn't it selfish to be a shellfish? 😁

[@prosattuu4361]

Namaste

[@darrenmizon8479]

Namaste

[@lailaayan306]

I wish anyone reading this comment: peace, love, good health physically and mentally. Health, wealth and happiness.

[@jeffgarrison7056]

Well thanx... I wish you the same. Bless you, my friend.

[@MFickes97]

This is insane how good this works. 😂 ugh I’m so thankful I know about this mind magic!! Only my 3rd night doing this and I can feel the confidence radiating out of me! I hope everyone reading this sticks with it for a couple of nights.. HERES A SIGN everything is gonna be ok all you have to do is sleep with this on!! ❤️ I’m so excited you’ve been brought here 😍 .. I literally have been so relaxed because of how confident I feel about life and about myself. Thank you for this video I swear I’ll probably never stop listening 😂

[@stephmalette]

2 years since your comment. Are you still listening?

[@jmove7647]

💚🌌

[@Janelle.afreca]

Reading the comments and seeing that I'm not the only one who feels like I'm not worthy. Thank you all for your testimonies I hope one day I'll be brave enough to say all this and encourage others

[@marianadixon7235]

I only started my spiritual journey 7 months ago and since then I´ve been trying different meditations and affirmations videos and let me tell you THIS ONE was the first that actually made me see differences in myself by only listening consistently for about 2 weeks! I never knew what self love really was so I wanted to thank you & tell everyone that is gonna be okay :)

[@RisingHigherMeditation]

Thank you Mariana for your feedback. I am grateful you are here with us. Have a wonderful day. Jx

[@gina2930]

@@RisingHigherMeditation what does it mean when you say, source loves me??

[@gina2930]

@@OccupyMarsJune thanks for answering my question, have a great day!

[@TheSoftDog]

@@RisingHigherMeditationthis helps!❤

[@VictoriaGabrealla]

I have been listening to this almost every night when I sleep for about a week. I say the affirmations to myself until I fall asleep. I've never fallen asleep so easily before dont even realize I'm doing off. I've been having vivid dreams about myself and my life. Like my dreams are telling me what I need to do, what I need to stop doing, and the people I need to cut off. Im becoming more aware of what I need to work on and heal. This definitely has been 1 of many things I'm doing that has helped me spitually. I journal, meditate, read about spiritual awakening and spiritual healing. Going to start practicing yoga here soon.

[@mariaazz4408]

yesss how’s it going ?

[@findtheothers_]

Same!

[@VictoriaGabrealla]

It's going amazing. I've healed som past traumas by asking the universe to show me the root of my problems. My spiritual journey has been a Rollercoaster but completely worth it. I can feel the layers pealing back.

[@mariaazz4408]

@@VictoriaGabrealla glad to hear that! sending you love and positive energy 🤍

[@ontherisewithcandyceevette3037]

These are definitely helping me. Someone who once was serious about committing suicide. These remind me of the power i have.

[@evyenoch6233]

Candyce Evette aaaaaa

[@antoinettechavez888]

Big hug to you Have you thought of taking Omega fatty acids I love Nordic Naturals Omegas Remember to keep receipts If you don't feel a change just return. Whole foods is a good store. It's very important to get a good quality Omega that's wild crafted fish oil.

[@vacho8182]

I'm happy you found something to help you. You are beautiful, every life is beautiful... Dont give up there are better days coming

[@druflo6775]

Someone, important to me was overtaken by depression, today. Horribly sad how it seeps in and takes root in despair. Faith shattering how one can feel so spiritually isolated, to go there, without love enough to make it back...

[@WhisperingNavajo]

I’ve been there also, I’m happy you’re still here 😊

[@prizepossession2am]

Never knew what my issue truly was. Now I know I never knew my damn self. She is beautiful

[@willbournerv2259]

YOU are beautiful

[@christianethanreese2414]

💜🙏🏿

[@MiaEZ]

You are beautiful dear One 👁️✨

[@DanA-wv3bu]

You are a Queen

[@davo153]

YOU are beautiful 🖤🖤🖤

[@lisaeve6426]

I must finally heal from my abusive childhood, and the relationships I have had. I pray this will help. I am too old to waste the rest of my life being someone's punching bag.

[@stephaniebryant4037]

me too

[@ewan3503]

Aside from affirmations, try looking up for inner child meditation. it's on youtube.. :)

[@gracehavener4625]

You got this girl

[@londondadon9782]

You are a gift from God..... believe that!

[@MiaEZ]

You make this world a better place Lisa 🌄

[@mehljblover]

When my depression hits you’re the first person I run to. I’d be scared of how bad it would be without you. The effort and value you bring to my life is invaluable. I appreciate you and your team with all my heart. Thank you. PS. I listen to these videos every night. I love it when you upload long videos. They are just what I need

[@jessicablum4740]

🏳️‍🌈

[@Nelliadze]

💝

[@preedestined1]

U should run to God...he gets jealous y'know?!

[@RisingHigherMeditation]

I appreciate and love you milsa. You have got it all inside you darling, you are resonating with a message that is already within you otherwise you wouldn't feel it. Sending you much love and many blessings beautiful one.

[@November19Julie]

Depression is parathyroid/calcium deficiency. Vit D deficiency. Love yourself ❤️

[@jamekac.stuckey3228]

I have been listening to this every night since October and it has transformed me in ways I could never imagine. This is the only guided meditation I use. It is powerful. Thank you 🙏

[@goldenbutterfly1121]

Dear Jameka, thank you so much for your wonderful uplifting comment. Can you please let me know if you listen to it with headphones, since October? I don't feel comfortable with headphones, so I don't use them. Thank you so much for your attention in answering. Much love, hope and peace at these times of transformation.

[@jamekac.stuckey3228]

Golden Butterfly I listen with sleep headphones. Got them from amazon.

[@kelseyhewitt4925]

For anyone with doubts, this absolutely works. I would have sobbed listening to the beginning of this a year ago. I've been on my re programming journey for a year though so I do accept most of this already now and my brain functions completely differently. Remember, a simple meditation exercise a day will make your brain more flexible, able to learn this stuff and so much more. Never give up on yourself. Always believe something wonderful is about to happen. Happy healing. ❤

[@RisingHigherMeditation]

Amazing Kelsey! :-) So happy to share this journey with you. Much love x

[@kelseyhewitt4925]

@@RisingHigherMeditation ❤

[@jordanjohnson6357]

I am here to become the person I was meant to be all along before I let the thoughts, expectations, and negativity of other people direct my actions

[@willjones8976]

I know you wrote this a year ago but I just saw it and read it and I think it’s great you have a wonderful smile and your review will help me as I am all for it

[@caribbeanqueen1389]

I've been listening to this for the past 4 nights now. Wake up the next day feeling different. I love it.

[@96parmeet]

Crystal Walker Keep us updated

[@thegreatestfartofalltime6448]

Updates?

[@tanias1534]

caribbeanQueen Ditto I am a newbie! This & I am safe are great, you just feel better when you wake and the day is easier / better! Looking forward to continuing this good & beneficial habit Thx Jess

[@rosaline_womble]

I knew I had some self-love issues, and this really helped me figure out which things I had trouble with. Some of the affirmations were hard for me to say or made me cry.

[@googleboogle8992]

I just want you to know that l have been sober since 3/21/2020 and not long after that, when I stopped keeping a TV in my bedroom, someone suggested I listen to this video to help me sleep. I still listen to it almost every single night, and tonight I realized how much I was looking forward to hearing this soothing voice tell me all the good things I need to hear every night as I drift off to sleep.... Thanks for helping me live a happier, healthier life🙏

[@RisingHigherMeditation]

Congratulations 👏 Well done! I am so happy we can share this space and support each other. Big love from Jess 💚

[@queenofthebutterflies5212]

I'm so happy to hear that you are clean and serene. You should be so proud of yourself.

[@emmadobson6486]

Well done 👍

[@annaramos7950]

This is such a beautiful and powerful meditation. It reflected back in my dreams. I dreamed I met a girl in a garden and we were talking. She is telling me how beautiful it is that we are God. Meditating on the I Am is the feeling of being in a state of expansion. All is within. We don’t need anything outside of us. Self-Love. I already found my self and know who I AM.

[@RisingHigherMeditation]

Thank you for being here Anna. Many blessings to you from Jess

[@meganhoward8820]

I plan on playing this tonight and you reaffirmed for me. Thank you wonderful stranger. Blessings to you.

[@OMFGITSVIKKI]

“I am lovable even if I’m not perfect.” That really hit home, I’ve been made to feel that because I don’t have it all together that I’m not good enough, and as much as I know it’s not true, its hard to not feel that way and I’ve been doing everything in my power to be perfect now and it’s hard. I feel really alone at times but I’m getting there and I know things are getting better and better every day. I’m really grateful for this meditation, it’s very healing.

[@RisingHigherMeditation]

Well done Victoria. First step is becoming aware of the conditioning that is not serving us as you have just shared. Great job :). Sending you much love and many blessings for your continued and conscious unfolding into the phenomenal flower you already are.

[@OMFGITSVIKKI]

Rising Higher Meditation thank you so much 💖

[@ChirasreeBanerjee11]

This self love affirmation video can transform and transmute your life, literally forever. Even if you are coming from a place of you are not good enough or self love is selfish . I am experiencing plethora of shifts, sometimes much overwhelming as the cup within starts to fill up and overflow, with love burgeoning, flourishing every cell in me with compassion, gratitude and self forgiveness. Thank You ❤🙏

[@rachelradtke1511]

ok but did anyone else start crying or do i just really need this kind of energy in my life.

[@nataliesnacks]

Rachel Radtke yes crying I think is so normal especially when you have been so programmed to be believe all the negativity the world throws at you, it’s cleaning out your subconscious mind thats was already created and is reprogramming a new subconscious filled with love so your outpouring old and allowing new love to be poured in!! It’s so powerful that crying is good!!!! God bless you continue and watch how everything changes because you are ❤️

[@nadinesonly8702]

Rachel Radtke yes!!!

[@SCzxjk]

Thats your deep emotions from pain Expressing themselves,I think 🤗

[@ms.t9522]

I totally cried. Dis is da realist stuff I ever heard.

[@lindamoses3697]

If we only knew that we came from a heavenly palace with Heavenly parents to this earth as spiritual beings to experience mortality and learn good and evil maybe it would be easier to return to the tranquil loving home on high

[@MrJRW1]

I am so grateful to Jess for all of the hard work and effort she has put into these recordings. I also appreciate all of the comments from listeners. It’s reassuring to know that there are so many likeminded people working towards self love. ✌️👍🏻

[@crystala5452]

👍🙏

[@tdhddgbdg5837]

bless you Jo-Ann x

[@rawadsheikh476]

Sending you love yes I love how all commenters are loving and supporting each other it's such a great space and I'm so grateful to jess for her hard work and effort in making these audios💜❤❤❤❤💚

[@Cinder1987]

I’m amazed at the people commenting on here that come back months or years later in reply to other comments saying they’re doing better now. Gives hope to people who are in the middle of an uncomfortable period in life. I’m so glad someone directed me to this video. I need it now. Hoping it continues to help everyone who needs it.

[@QueenNaronci]

I love everything about this video. The soothing voice , the fact that it’s a woman, the butterfly, frequency. It helped me break so many unhealthy CYCLES. Meditation & balancing your chakras are great add ons. I didn’t listen too religiously, (most nights during dark times & every now again normally) still the best results. I am so proud of me... I am really undefeated. I still listen as my journey continues & blooms. This video feels like home. ❤️

[@RisingHigherMeditation]

Hi Naronci, that is so beautiful darling, I am so proud of you and so happy for your feelings and your progress. Well done!! Sending you much love and many blessings from Jess

[@minteabee]

3:17 I love and appreciate this video ❤️ Please never delete this, I listen to it very often before sleep and it feels so healing to my depression and anxiety. I tried a few other affirmation videos but I always come back to this one. The voice is so easy to listen and fall asleep to. And the affirmations are so well thought out with enough pause between them.

[@InYourYawn]

Listening to this on a "slumber party" with my close friend.. We both suffered loss this year and are navigating the grief together. So much love 🤍

[@KatieVanzago]

Hugs many hugs and I wish you 2 the most comforting healing vibes. It is so hard when I loose people. I've lost all the important men in my life my husband, my big brother, my dad it hurts so much sometimes I wonder of the pain goes away or I get used to it. That's why I loved the very 1st part of this track the best. (All of it is great just That's my favorite 😉)

[@heavenwithin81]

These affirmations REALLY dial into the core of where our psyche's are a bit fractured from childhood and restoring it back to wholeness. Thank you Jess!.

[@rosieposie8641]

I’ve been listening to this video every single night since my last psych stay. I used to wake up so angry for no reason, every single day, for a year! I no longer wake up angry! I put this video on anytime I need to ground myself. Thank you! ❤ and to anyone who is struggling… you are not alone 🤗

[@RisingHigherMeditation]

Wonderful!

[@rosieposie8641]

@@RisingHigherMeditationI’ve been looking for so long and your channel is amazing! This with my white noise machine. I fall asleep like a baby and I haven’t woke angry since I’ve started listening! I am so thankful for you and this channel! ❤ I listen every single night and whenever I need a “reset”

[@MacedonianGrace]

For the lovely souls that went through some abuse, I'd like to encourage you to divorce that past don't have to own it. Building self respect it's easier then dwelling on the bad past. Open your Soul let it shine , let it act , let it do its purpose. You follow that it's designed to be easy is not complicated. Lots of Love, Lots of Life, Love your Life, Live your Love, Live your Life. Love Life Live a Lot Blessings to all here Glory to God

[@salmaansheek6110]

Thx

[@yfoog]

Yes! Agreed!

[@julieowen5874]

I am truly amazed. I listened to this while I slept last night and woke up feeling amazing...thank you so much, you have no idea how much you are helping me.

[@omaroba1490]

Good vibes. I had a major Nervous breakdown yesterday. Today listening to this makes me feel like a warrior King.

[@emilydixon6608]

i’ve listened to this for about a week every night, & i’ve noticed how i’ll catch myself thinking & it’ll actually be loving thoughts to myself🥰 i would definitely recommend this to anyone❤️

[@RisingHigherMeditation]

Amazing Emily, this is wonderful to hear, so glad you are enjoying this video. :-) Much love x

[@bananamiriam]

I wake often in the night, and now that I have this playing, I just focus on the words, and am ‘loved’ back to sleep. I’m a pre-school teacher where some children have vulnerable home lives. I remind my colleagues how important it is that we communicate in affirming, loving words at all times. Thank you for this

[@queenofthebutterflies5212]

Your comment made me happy. You're literally doing 'God's work' working with kids from disadvantaged backgrounds but even more in telling your colleagues to always be kind. May you be very, very blessed 🪷🙏🪷

[@chandelbrown3598]

I listen to this every night. I’ve been listening for almost 6 months now and it’s made a huge difference in my life. Thank you!

[@kassandrad6540]

My 9 year old daughter listen to this exact video every single night as she drifts off to sleep. She has been since she was 6. When this video was new. I keep meaning to screen record it in the event that it’s ever taken off of KZbin for some reason. It’s her safety blanket. Thank you so much. ❤

[@RisingHigherMeditation]

Hey Kassandra, Thank you so much for the message, so glad your little one loves this one, we love it too. :-) We will never take this video down, but if something ever does happen, just send us an email and we will see what we can do. :-) Much love x

[@Itsnicolegold]

My 7 year old loves it too xx

[@jessicasmith782]

I have been listening every night as I sleep with ear buds in. I have tried several things but I thought this one was most likely what I needed to really get into my subconscious. And I really genuinely see a difference in me .. like, I just feel ..okay again. I feel ready to evolve. Ready to raise the bar of my life. Jess, I love you with all my heart. Thank you sweetheart 💖

[@userrr7772]

I’ve been listening to this for a week and omg I feel so much better!! Totally recommend to listen to this every night :)

[@ariellebrown6139]

a few days ago i got my heartbroken and it is one of the most difficult things i have ever felt. i gave my power away to her because i wanted her to love me as much as i did... it was never reciprocated so i have to trust the universe that it was the right decision. i need to give the love to myself that i was pouring over her. i deserve love. you deserve love. i will learn to love myself and forgive myself and her. sending love to the universe. i am stronger than i remember

[@libbythatsall2839]

I feel you ma lovely,. I couldn't have said it any better myself..my sentiments exactly. (As hard as it is). Heal well and be happy with yourself ☺

[@ariellebrown6139]

@@libbythatsall2839 it is very hard but i know we will be stronger because of it. all lovee

[@libbythatsall2839]

@@ariellebrown6139 good day or bad, it is one day further from the aching, just a bit but better than before Arielle 💖

[@christineklutts3082]

Focus on yourself girlfriend all these men want to do is waste your damn time. Work on you and they will come to you

[@libbythatsall2839]

@@christineklutts3082 that's so very true, just do you and who knows you might surprise yrsel ☺

[@siyethabakito]

I felt a huge knot in my stomach when I started repeating these words. Within the first 7 minutes, I am completely bawling. Everything in these affirmations contradicts how I feel about myself. But I am daring to give myself the chance. Thank you for this ❤️❤️

[@astralsalixxo6320]

I’m here this time because I blocked someone who’s not good for my mental health and need self assurance

[@ironclad452]

Same

[@minajbrazy8010]

This is beautiful, just started listening to strengthen the love i have for myself, to feel more confident in myself, to not be needy on needing someone’s else’s love in order to feel loved... i feel so positive i even fell asleep to it and had a small dream on helping my old coworker and telling her to not give up.. wow..

[@mirelaceornovean7264]

I love your voice! You are a blessing. I go to sleep every night with your vouce, I wake up and continue to listen to your voice until I leave the house and go to work. My state of mind and energy has improved o lot since i started listening this affirmations. So thank you again !!!! God bless you !!!

[@RisingHigherMeditation]

Thank you for being here Mirela. Much love and many blessings to you from Jess :)

[@tickytootoo453]

@@RisingHigherMeditation do I need headphones? I have a hard time sleeping with them on.

[@romanticmelody888]

I listen to this almost every night. It’s the only song that puts me to sleep. I’ve tried others. THIS IS THE ONE

[@serket8306]

3 months in and my lil one and i are still putting this on every night. once she falls to sleep i change it to what ever video you have that i feel resonates with my spirit at the time. This video has definitely changed my relationship with people. my self love practice has been revamped, my self worth, confidence and boundaries are growing. Affirmations at night works people.

[@tg7112]

The voice sounds like a mother talking to baby😍

[@mrpleasant2566]

Amazing voice.

[@dare2awaken528]

Wonder who the woman is behind the angelic voice

[@Quackidee18]

@@dare2awaken528 her name is Jess Shepherd

[@mercedeslong4178]

I agree, it’s prefect

[@annmarietrupia6650]

interestingly, that is how you hear it. ❤ Perhaps bc ur inner baby needs its mother .. ? ❤

[@alwayslearning7601]

I really needed this video today. I am listening and I am trying to internalize all of these positive messages about myself. I am forgiving myself and releasing my old self to God. I am accepting my new self and training her to be good, do good, feel good and spread good in the world. Thank you Lord for your many blessings.

[@maisee8596]

life has been very hard for me lately. sometimes i want to give up and throw in the towel, but within the first 5 minutes i cried because i know im worthy. i know i can achieve great things. thank you

[@cdspeace1516]

Greatness is our birthright...no matter what we gain in this world....our greatest gift is already in our possession. You are.

[@nynyc3383]

Amen you are strong and powerful ❤️

[@CamilleAlane]

You’re amazing you’re worthy I love you ♥️

[@teodorasavova2913]

Wow! I just paused the video for a moment and the time was exactly 18:02 which is my birthday!

[@Ilove_eminem_somuch]

Lol

[@ms.t9522]

I am so grateful that I found this video. It is going to change my life. I cried so much. But I needed to hear every word. Thank you soooooooo much. This was right on time. Peace n blessings to all who read this.

[@josh.g2]

🙏

[@jeffreysmart2063]

I've suffered mental illness for years. Having trouble with negative thinking 3am and this is helping.

[@lanekint1696]

Since I’ve been listening to this at night, my dreams have been really vivid and quite frankly, confidence boosting

[@aliz7936]

True story, I use to be so fkd up. I held on to things and gave a lot of fawks. I started to listen to similar audios off KZbin and just one random day I didn’t give a fuck about anything. It’s like weight off my shoulders. I burned bridges I need to burn and built bridges I need to build. I. Am. In. Control. Of. My. Self! True story, I listened to different ones based on what I needed to change and approximately 2 weeks later I noticed change. The girl I use to realllllly like left and I didn’t feel a thing. I was like oh okay byeeeee 😂😂 It’s crazy how you sleep and listen and boom. It’s like a iPhone update 😆 Goodnight y’all

[@queenofthebutterflies5212]

Same. Exactly the same thing. It was like a light bulb. You realise you that just don't need to worry anymore and drop the shit that's been weighing you down. I'm very happy you are free now too... May all sentient beings be free XxOo

[@bobbygrace8579]

I have been healing from cptsd for 35 years now . This is the best healing video I have found in all that time ! Thank you !,

[@haydenbraun8937]

I’m not going to say my age, but I am very young and I’ve been trying to overcome an eating disorder that has already taken a huge toll on my health for months now but I can’t get out of a negative hole I hope maybe if I listen to this every night I can change my mindset for the better

[@karenlee7777]

Praying 🙏 for your healing ❤️‍🩹 Dr Robert Morse and Mark James Gordon share human species diet which will heal your hormonal glands etc getting to the root source of the issue.

[@Flexipop76]

Damn! This actually seems to work! My mood has really improved lately after listening to this for a while.

[@ElisaSaura]

Dear Sisters And Brothers All Around The World 💫💫💫 Today I approach you with a prayer request. My heart is broken again as I have to put a distance with People with whom I was raised. Their behavior have been too harsh and mean. I do my Best with myself. I go through traumas as well. This year has been so far my challenging year in this lifetime. I never thought I would face Such Challenges. I am special sensory sensitive person and my heart is the biggest I have ever known. I lean on the World, Spirits and creativity. Thank you For your positive energy. I need it all. PS. I want to find out myself in a Truly magical lovestory ever felt in any dimension, space and entity. ❤️❤️❤️❤️❤️ I am worth it.

[@rashmitirkey8998]

I lack in self love. And in order to achieve what I want, I need to start loving myself, and be fearful and strong and powerful. Hopefully this will help me and give me a new direction in which I want to travel.

[@PrancingPoniesTV2023]

This meditation opened up major spiritual breakthroughs for me. Thank you. I appreciate your meditations immensely¡

[@RisingHigherMeditation]

Wonderful. You are ready for it. Much love and many blessings from Jess

[@youaremagick5935]

I fell asleep listening to this and had a dream that opened my eyes to some limiting beliefs I have stored I my subconscious mind. I'm now working to reprogram my subconscious. Thank you

[@fliktony91]

For whoever listens daily, it starts 3:19

[@godisinus3884]

Thank you

[@goldenbutterfly1121]

Thank you! Be well and safe. Much Love, Hope and Peace

[@Ilove_eminem_somuch]

Klll

[@brooker.9305]

Thank you!!

[@singforsukoon6618]

❤️

[@MandyJRoss]

If you're reading this I'm praying something amazing happens for you today.🙏❤️

[@maryh5829]

Thank you Jess! First time I've listened to you. I'm going to listen every night. I didn't realise how much I didn't love myself. My ego is so BIG that it convinced me that I was the most unworthy soul walking the planet and the strange thing is that I'm always being told what a nice person I am. I'm going to try to be the best I can for myself and others. Thank you God for loving each and everyone of us!

[@truegoddess1749]

working to change my mindset! currently pregnant, out of work, and homeless, all during a pandemic . i know all will work out for the best. this video is helping me get some nice sleep finally! 💗

[@kolaselionable]

Please take care of yourself and Best Wishes for the little one always. Believe in the Goddess within you and the baby will follow.

[@truegoddess1749]

things have gotten soooo much better in the past 5 months! been working, saving, got my first place, baby is healthy and thriving! all is well! love and light be onto you 🤍

[@christinathomas2532]

I sometimes have trouble staying asleep to this, but I figure 3hrs or so every night is better than nothing. ✨ I also love keeping it playing in the background during the day

[@karimanashrafhegazy5488]

I wish everyone reading this.. love.. self compassion.. and competence.

[@jlnae]

Love this! It’s my 2nd night listening. Very grateful for it 🙏🏾✌🏾🧘🏾‍♀️

[@davo153]

This made me cry. So beautiful. I wish everyone listening a beautiful and abundant life full of love and happiness

[@bellejs]

Jacinta here , after hearing this meditation from Jess Shepherd in between 3 month I am finally make my mind focus, energetic, change my life to be more blessed and I manage to get increment salary too !! 🙏 Million Thanks Jess xoxo 😘 💖

[@woohoo10]

Today is my first day and I'm already feeling grateful :)

[@royaladviser2834]

This is the first time that I have woken up and felt truly loved and empowered Thank you so much for your work, I hope that this will touch the people that need to find themselves. ❤️

[@eddiechute341]

I've got bad insomnia and have used melatonin medicines to help me sleep. This helps me sleep everytime I use it without having to use those anymore. Thank you so much for this.

[@Liv_Says]

I love this video so much. As someone who deeply struggles with cptsd and feelings of unworthiness, this video is slowly helping me change my life around.

[@jmwjrsmom]

THIS was *exactly* what I was looking for and *NEEDED* From the bottom of my heart *THANK YOU*

[@infinisourced]

This is so beautiful and needed. Thank you, thank you. We co-create our reality moment to moment. That co-creation never stops. And what I want to share most of all today, this world does not have a fixed direction. This world is a result of our collective co-creation. There is no "new normal". There is what we create together moment to moment and can pivot directions at ANY time.

[@nftsforsalecom77]

Through prayers, meditation, and your videos I feel great. Thank you for your compassion and love

[@natierrahamm5709]

Does anyone else cry their first few times listening to this...I'm new to the positive affirmations and I can't help but cry when I hear her speak...I'm having a hard time accepting myself and I don't believe majority of the things she says I can be...I know if I'm consistent one day I'll believe I'm worthy of self-love...but rn...I'm crying. I just want to know if anyone had cried too.

[@infinity-vv4yj]

Yes alott of people cry, iam not now But a year ago i listened something like this,about selflove affirmations,and wooo i cried for 30 minutes non stop hihi Because its working,you hit the believes inside that are not true Its a good sign!!! Goodluck❤❤❤