Reset and realign your posture with this Slow Barre

[@alejandraazar2064]

Always coming back to these videos 😍

[@johnr5011]

Perfect and precious

[@sarahdelmas7194]

I love the simplicity and precision of this workout. Grazie mille Alessia!

[@timhuston6503]

Thank you for sharing

[@anamariafloresrodriguez2188]

Que bellas clases, y que lindo carácter tienes, abrazos de Chile..🇨🇱

[@chelseamoneill7717]

I loved the close up footage of Alessia's toe positioning so I could understand that basic better and apply it to myself immediately. Thanks!

[@kyuketsuki0hime]

Ohhh I’ve been waiting for a while for another barre video and I love it was back to the basics, so much to work on. Thanks, Alessia!

[@silke-b]

This is great!! I love the slower videos since I need a heck of a reminder on keeping posture!!! Thank you!!

[@TJ-kz1ul]

This is perfect! i have back injuries that limit how much ballet I can do, and this was a combination of being gentle enough for my back, but strong enough to help me stay in shape. Many thanks!!

[@TJ-kz1ul]

This was my favourite video you have posted yet! It was so helpful. Thank you so, so much!

[@saharteirah6653]

Love it.thx❤

[@ssllange8253]

Thanks!

[@lazydancertips]

Thank you for your support! 💕💕💕💕 lots of love Alessia 💕😘

[@kirstenirwin9084]

My legs definitely feel it! But, it is good to go back to basics now and again.

[@Nmucciolo]

Lovely! Basic and simple yet hard! Thank you for wonderful cues

[@zan4110]

Thanks..Good set to start again

[@sofilovesmusik]

Meravigliosamente bella! Tantissime grazie!!!

[@ccindy951357]

Thank you for you basic position tutorial. Please do botanical tutorial also! The plants in your videos are so beautiful!

[@AgatainCanada]

Even when I am not motivated AT ALL, you push me to overcome my limits. Thank you!

[@natashaorchard5329]

Legs felt it today, great way to come back to the barre

[@valeriebeavers7068]

Thank you so much! This was fun and was much needed!

[@minwall9924]

Fabulous! Time to get my ballet shoes out! Thank you x

[@colette8625]

Thanks for this video. Adorable outfit!💖

[@tikasari9877]

Really need this for improving my posture. Thank you

[@davidmurphy1527]

Thanks for another great class, it was nice to get back to basics.

[@kellypantaleoni5166]

Awesome slow concentrated work! Loved it💗 Thank you!

[@vanessamartin4351]

Wonderful workout to began!

[@josettes6634]

Merci à vous pour votre travail, pour ce partage agréable, bienveillant et musclant ! have fun ;)

[@trinitywave]

Thank you Alessia!

[@yosoy3110]

Hi!!! I follow you from Mexico. I am not a ballet dancer, I just need to make excercise because i had a back surgery. Can you make a special class for people with back injuries, please!!! I beg you!!!!!!!!!! Before surgery I used to go to barre class, I couldnt make the complete routine because my back. Currently I need to excercise the core but too much curved spine. I hope you can help me!!!

[@TJ-kz1ul]

Sorry about your back. I have never had back surgery, but I have chronic pain and injuries in my back. Have you tried a combination of Alessia's beginner ballet (like this one for example) along with some very beginner, gentle yoga? I found this was the best thing for my back when I was in the worst of my pain.

[@KellieDoll28]

I was going through my YT notifications and I saw this- YAAAY!!! THANK YOU 🤍💛💚 I just finished. Perfect 👌🏻 and I’m not a dancer ( I wish I was!)

[@emiliabenincasa1311]

Grazie Alessia! Baci dall'Italia 😘

[@Ferro.Farah2.]

us older women love the adagio

[@eleniliakou5367]

Definitely needed that!

[@GoerkeGesundheit]

Really nice shorts ;-)

[@alejandraazar2064]

Yessssss

[@missellendiane]

good day my friend- sharing to Ashford Fitness Society (fb) and I need one more cuppa before I continue- Stay blessed- you are so loved & appreciated.

[@megaliciouscookies840]

My hips click and feel uncomfortable when I plié. I’m having trouble understanding precise placement of bum . Not tucked under, not sticking out, am I supposed to squeeze it? I’m knock-kneed and have a really big, muscular butt lol

[@timhuston6503]

It look easy but really it not it about balance and talent formation