Stretch and Elongate | Let your body breathe!

[@elenats01]

Nice video ☺️❤️ and leotard ❤️🌼 keep on the good work

[@KarmicWealth]

Lovely. Thank you again.

[@multieditinxs3788]

hi! i wanted to tell you that i LOVE you! i have done ballet since i was 3 (now im 19) but i stoped 2 years ago because i went to college and i didnt have the money to affort it anymore. The last this 2 years i dint have the time or the mind to stretch or do things like that but The last month i decided that because ballet and dancing in general is something i really really love i want to do it everyday because it helps me a lot with my anxiety attacks. As much as i dance i dont have panics wich makes me feel perfect . So i started to do most of your videos and i can say that even if at the beggining was tough now it feels like i never stoped. my body is more flexible than ever and my state of mind is also very good. i want to say a big thanks to you and i hope you never stop sharing all this amazing videos with us.

[@berlinum7892]

Dear Alessia, nobody got me doing exercises so quickly:)! 52, starting again after 34 years. The only thing I ever needed. Thank you, my new teacher.

[@francescorossi1237]

Lovelly Session Alessia! ❤🧡💛💚💙💜

[@alihosseinpour4458]

It was the best🎩 stretching I had ever.

[@bihterziyagil8481]

I was going to search for stretching videos and then you posted this

[@elisa7313]

Sei bravissima 💕😘

[@kellypantaleoni5166]

💗loved this💗 The flow feel to it was lovely🥰 Not too much...not too little😌 Many thanks!

[@kristinrebekkakolstad4809]

Thank you so much for posting these videos! I used to do ballet a few years ago, but I had to quit as I had to prioritize my studies, and I really miss it. I often come back to your barres and stretches! I really like your positivity and how you make it feel like it´s okay if I´m not that flexible yet. I also think it´s really funny how you know exactly where I am likely to slip up or forget about my standing leg etc. and remind me about it, almost like you can see me haha. Greetings from Norway.

[@princesslyna6079]

This is exactly what I needed 💖

[@sadsam1021]

Thank you Alesia, I love your exercises and stretches. For my everyday life, wellbeing and after any dance/sport or workout. ❤

[@davidmurphy1527]

That was nice to do, me and are into yoga so this was right up our street. There were two things we have never done before, keep us on our toes.

[@VerbenaHA]

Oh, thank you for this video. I needed good stretching instructions.

[@joyfuljaj]

I love that I get to be one of your "lovely lazies!" Thanks for all you bring us and for helping us get up and move, even if it's just a bit. This week has been tough, so I couldn't bring myself to do a major workout. This will get me mvoing and will be enough on it's own if I'm not able to do something else.

[@darnettable]

Nice! I liked it, esp stretching the front of the feet/ankles---soooo good!

[@minwall9924]

You've read my mind! Perfect timing, thank you x

[@TJ-kz1ul]

Thank you so much for this lovely stretching routine. I do a combination of yoga and ballet to stay in shape, so this was perfect.

[@tvelicia]

Thank you so much for this! I'm going to do this stretch bed retiring this evening.

[@Lilly6982]

Thanks a lot Alessia!! It's perfect to feel better, relaxed after working :)

[@choosehappygratitude8802]

Stretching is letting muscles breathe… Thank you

[@filippozerini6594]

Thank you very much from MILANO Italia

[@twodogzdogue8710]

Love this stretching of our poor hard working feet, who take our weight day after day & how lovely to be able to help them with gentle stretching! 🐾🐾 This is my first time I have seen your stretching videos & your voice is very calming & perfect to relax into these exercises! 🙏 Where did you get the leotard? I love the design 💖 Cheers from Australia 🙋🙏

[@proevo1]

Buy Elongate!!!

[@alinak8176]

Thank you! Needed stretch so much! Like you read my mind 🥰. And oh my gosh you look GREAT in all AKdancewear.com leotards ❤️ love love love!

[@elenats01]

First comment

[@briefkastenbratan841]

is this about the elongate token? are we going to the moon? is this the way?

[@pcast1106]

Im here to learn how to buy crypto but i ended up stretching

[@ray9302]

Exercise to slim calves. P L E A S E