Reset Routine for Overstimulated Girls! *detoxing to avoid burnout*

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[@haileygamba]

Try Rocket Money for free:rocketmoney.com/haileygamba #RocketMoney #personalfinance

[@virginianoone9395]

Going out to a coffee shop to take care of all your socials in an hour or so, and then going home to mostly ignore your phone... a freaking revelation. I want to do this immediately. What a great idea! This turns a stressful thing into a little treat/ good manageable habit while reducing stress... yes, yes, yes.

[@BatshtPassionate]

Thank you for putting it like this !! ✌️

[@evamoreno9644]

1) phone detox 😅 2) self care 3)journaling 4) meditation and grounding 🧘‍♀️ 5) declutter 6) spend money intentionally ✨

[@Lovinghisu]

Hailey's wardrobe is just too good!!!

[@haileygamba]

I appreciate you ❤

[@Amyjwashere]

I am more on the spectrum of autism and can get dysregulated pretty easily. I am trying to "romanticize" regular life and making cleaning a hobby. I'm trying to keep all my stuff in my closet, keeping a clean and tidy space. (more easily said than done!) but I'm trying to do a little bit every day so that I don't get overwhelmed with too many tasks. you have such a lovely, inclusive channel! keep it up girl!

[@katiecronin_]

I’m autistic/ADHD and finding things that regulate my nervous system is KEY!! Some of my favorites: Sitting in a room w the lights off Listening to birdsong (irl or video) Journaling with a pretty pen Listening to ballet soundtracks Spraying perfume on my pillow Swinging (hammock, porch swing) Sitting in the sun or rain Watching OLD comfort content like from when I was LITTLE little Confiding in my partner (who’s awesome about helping me preserve my peace and get back to center) Playing piano Stimming (rocking, spinning, tapping, humming, anything that feels calming/grounding) bc you don’t have to be autistic to experiment w bigger stims, everyone stims but autistic peeps just tend to do them more/more obviously!

[@dee9463]

you have no idea how much your videos mean to me girl. you are basically raising me.

[@MrsMartinez13]

Hi Hailey I’m a silent watcher, meaning I rarely comment but I stay watching 🫶🏻 this may come off abit dramatic to you and others, but when I tell you the universe just knows & probably overly heard my over stimulated mind 😩 cuz this video literally popped up Iv been off my phone for a whole ass day , and boom I happened to open / hop on KZbin and there you are ❤ after reading the title and hearing you out, I cried and told myself this is exactly what I needed to hear 😢… IT IS TIME TO PUSH THE RESET BUTTON. Thank so so much you’re truly a rare unique gem 💎 to us girlies

[@haileygamba]

Babe you got this. Thank you so much for silently and now not so silently watching, so so appreciative ❤

[@sylviekim8282]

This is so helpful😢. Came at the right time. I have been struggling to focus, feeling so overwhelmed over the past week. So so helpful..The most immediate thing I can do now is taking a soothing shower and plan. Thank You🎉

[@nickandchrismom]

I feel pretty zapped and depleted today. I need a reset. Thanks

[@maddyG7414]

I feel that girl! I’ve been dealing with the same, something that helps me is remembering that our moods naturally shift from week to week, and it’s not based on anything lacking in us. If you’re having a hard time, just know the tides will shift, so hold onto healthy routines until then. Soon enough the clouds will part! ❤

[@chelseanamgyal1553]

Mother came to save us at the right time! ❤🎉

[@jucxox]

I really love how your life is centered on you and your relationship with yourself. ❤

[@haileygamba]

I love it too 🥹🤍

[@rapmilk]

how does she look more & more slay every single video!!!! the way you 1 up yourself is inspiring !

[@yadirag1745]

Definitely deleting Instagram and tiktok tonight 😭🤚🏻 I’ve had enough with the mindless scrolling

[@dleneidajoseph6920]

Literally omg

[@stephanydaniellesmith7060]

you can tell shes confident and I love that for her

[@Starshoot555]

Haley I’m so happy I found you a few months ago. As a black adhd girlie on her weight loss journey who is actively working towards a life of peace and luxury, you are my inspiration!

[@Kat-px6vf]

Being sick at home with the flu this video is exactly what I needed 💖

[@haileygamba]

Get better soon ❤❤❤

[@tta7773]

The way that your video topics are always SO timely!!!! I've been juggling a lot lately and this is exactly the video I needed. You are doing the Lord's work honey

[@ablackqueenS]

came the right time, I’m on a camping trip that goes on the whole day and it take me out my schedule. I felt overwhelming and being out of schedule, eating late, less sleep gets stressful

[@LaurenSullivan-gw2iy]

This came at the perfect time I have adhd and autism and am working hard on managing burnout thank you so much for this video!!❤❤

[@brianat9944]

This is a perfect video! I spend a lot of my pass time reading books or exercising and regularly take breaks from my phone and it helps. This year I prioritized this a lot more than I ever had and my screen time has gone down tremendously overall. Or even listening to music, podcasts, audiobooks that require a device but I’m not actively on it just listening while doing other tasks which I find helps me be more productive. The time of solitude is really a must.

[@shantalmichiel2051]

This came at the best time. I’ve been having the worst case of burn out for years and it recently (in the past couple of weeks) has lead me to behave in a deranged way, being angry and resentful. I recently began waking up dreading life, going to sleep dreading life, so I knew I needed to make a change which I began this week. This is perfectly timed, appreciate you so much ❤

[@irteyag6894]

Been watching you since 2019 and girl, your growth feels personal👑💕🔥

[@antoinettekminor]

I so appreciate your content! Self help and improvement content is hard to watch but I can tell you genuinely want to help and know what you’re talking about.

[@sofemininewithgrace2198]

I really needed this, I just finished my exam session and I finally have enough time for myself

[@fawnprincess8640]

GIRL you've been one of my fave KZbinrs for years and I had no idea you were an ADHD queen too! same babes!!

[@divinetaylor9357]

baby when i tell you i needed this! i feel so drained and the thoughts of giving up are loud but then giving up makes me feel even worse so yes maam i will gratefully watch this. Thank you for your content girly and stay on track with who you wanna be because we love to see it, i will practice the same as well

[@vicsolimo]

The Sponsorships Haileyy👏👏 I find that when I'm overstimulated or stressed, I get angry and anxious, which I'm trying to avoid. I feel like being too busy is overwhelming at times, especially with work. This couldn't have come at a better time. I would definitely love a vlog of a day in my life during my reset routine

[@HulluitsCece]

The way i was about to catch up and you ended up positing again! I love being able to binge watch your vids 🥹🫶🏽💞

[@sparklejumpropequeer]

wow this video is amazing, I just got diagnosed with autism a month ago and this came at the perfect time!

[@HannaP847]

Thank you for always sharing your positivity with us.

[@MistyLaShay]

Omg I’m early for my daily dose of Hailey ❤️🌀🎀 also can we get into the dress 💃🏽

[@thazard91]

NEEDED this soooo soooo bad !!!! Wow!! Thank you Hailey!

[@theonly1deidra]

Hailey, I’ll be 58 in September and you are the best thank you so much ❤❤❤❤❤

[@nataliapink1532]

I need to focus on doing one task at a time. This is very helpful.

[@destinygreenx]

Omg just in time I’m doing my nails and I get to listen to you at the same time 🥳💗

[@aliciaaltom6652]

Perfect timing as always ❤

[@WilliamHudson-bt9nb]

Please do a Self Care Video for Instant Gratification for Severely Depressed folks BLESS YOU QUEEN 👸

[@TatianaKurnosova]

Thank you so much for these amazing tips dear! This was what I needed for sure. I'm struggling with work/life balance pretty often... Love your channel and appreciate all of your hard work! 💓💞🤍

[@PatriciaAyalaxo]

Thank you for reminding me that i need to be my own person and have time for myself and focus on myself ❤ def needed this video even though i had no idea haha

[@ROGUEXUNT]

Thank you Hailey this definitely made me feel calm after watching this was so insightful

[@maddyG7414]

I am in love with your wholesome vibe. Even with your recent ‘how to be hotter video’, it’s all mature, practical and internal tips. I think you are a perfect role model to show that you can take care your appearance, enjoy worldly pleasures while still doing the inner work, being humble and attending to your mental health. Queen Hailey! ❤

[@haileygamba]

Such a kind comment ❤ I appreciate you more than you know!

[@its_yourpebble1839]

Recently everything has been so overwhelming and I'm struggling to cope up with studies and work and what better timing of Haily to drop this video!! I feel super aligned with you OMG!! Thank you Hailey🫂🩷💋🥺 you're truly a guiding light✨🧿

[@margaritaramirez2]

Hailey, I’ve been watching you for years! I love your content and really appreciate that you take the time to make these videos! ❤

[@BatshtPassionate]

Hallelujah, Thank You girl,, for bringing it out for us, the way we're needing it to be put 💖

[@lexingtonofficial]

Thank you so much for this video. I’ve been watching your channel since 2019 and you really inspired me to start my own journey. You always come across as so organized and like you have everything together, it’s nice to know that you also struggle with overstimulation and feeling scatter brained. I’m so grateful for your advice and I’m excited to implement these new habits and create a routine to help me manage overwhelm

[@Ladytiqua90]

Definitely needed this message.

[@user-bd1cq6rk5g]

Maaam are you in my head😢. I needed this so bad.thank you so much babey doll❤❤❤❤

[@lindseyh7505]

Watching your videos at the start of the day is so motivating and sets me up in the correct mindset!! Hugs!!!❤

[@minarenee8839]

Just came across your videos!! I love the information being shared and how relatable it is 💞

[@NatashaKlienbach]

I ain’t no better than a man you look good!!

[@Embracingenthusiasm]

*deletes instagram off my phone* THANKS HAILEY! I was going to do a instagram detox for the month of July, but this video made me just start now ;)

[@BatshtPassionate]

Oh my goodness, i found this once again when i Really needed it 💖

[@dimitrazografou]

ALIGNMENT AT IT'S FINEST.✨️ BLESSINGS TO YOU, HAILEY for unintentionally being my guide.🩷 (Earlier today, I was journaling about a much needed Monthly Reset Routine. Well, the next thing I noticed was that you uploaded a video about what I had in mind.)

[@akifahm6624]

This came at perfect timing thanks so much Hailey

[@leahkuttu4185]

Lmaoooo Someone take my phone cos I’m about to scream 700k gang on all these vids!!!! 🎉

[@nadiahossain3651]

Your videos are my go to for sorting myself out! ❤❤

[@currentlyanonymous6426]

hi hailey, loved the video !! would you consider making a video on time management and/or procrastination ? i feel pretty overwhelmed when it comes to trying to get everything done so i was interested in how you go about scheduling and time management !!

[@haileygamba]

I’ve done a video on that!! Please check channel ❤❤

[@LifebyJazzieey]

This was definitely needed! 💜

[@user-li7pn1nb8n]

Where is your top from? Absolutely gorgeous!! i have been watching your channel for years since you did hygiene videos and the glow up is REAL girl you are amazing!! love from Ireland

[@aniyabailey5943]

I definitely needed this. Thanks!

[@bbappzz98]

Girl, when are we getting a lookbook? Your fits are so cute.

[@BrookeAshleyTaylorFitness]

This top eats😍 I clicked immediately!

[@tin78888]

Another Goodie🔥🎉 thanks Hailey ❤

[@nhayohmee]

Looking good, Hailey !

[@JazUpMyStyle]

During my start of my spirtual journey, I’ve learned how to tackle meditation when your adhd can get the best of you. I have some amazing techniques that allow me to remain focused and allow me to gain peace. Hit me up if you need some help! ❤ You’re doing an amazing job! I’m so proud of you. Much love ❤️

[@tkeyahjohnson5662]

I am so over stimulated! Between work, the kids, trying to be consistent in the gym, eat right, and have a social life it’s insane. 😩

[@ebonidaneen5639]

I loved this n grabbing my journal now

[@Vlove214]

Omg girl, your outfits are so pretty and feminine. Please show us the entire look. 😊

[@itsreallyjazzie916]

Love this🤍 Video ideas I’d love to seen 💡 Meditation & Grounding 🧘‍♀️ Books and or podcast you recommend 📚

[@steph5909]

Hailey you a shrinking by the day. you are perfect as you are, please stop shrinking ❤

[@jahnishahussain4466]

I said to myself “ I feel so overstimulated this morning, let me go watch and listen to Hailey talk” hahaha this was perfect ! Your channel is one of the ways I self soothe. I love you and your content more than words can express 🤍😚

[@jessicatormey7851]

How did you know I get over stimulated 😂🙏 it’s been a massive focus for me lately and i have setup a pin board/white board that has a calendar too. Everything is clearly written out. When things are visually in my face I tick them off or they remind me what’s to be done. I’ve even deactivated social media’s :/ because I noticed I will be distracted to easily lol altho I do schedule my life in my phone calendar I find something physically there on the wall makes it easier.

[@emmathomas7828]

Thank you. Tips are right on point for me 💯💯❤

[@user-jj6wb6yu5m]

Summer Essentials please Hailey ❤

[@MagieHue]

I clicked so fast ❤

[@panouleex]

Great video! Can we get a house tour??

[@faeray1016]

Thank you. Oh my goodness thank you so much.

[@ChanpreetSpeaks]

More videos like these please ❤❤❤

[@Ailijul]

Self Care 👑💎💓🌿🌿

[@Jacqueline140]

A lot of good content from this wonderful beautifully crafted woman, but this isn’t for mothers 😩🥺😭 at least not in this order it has to be sporadically😏😕

[@haileygamba]

Alter it to your liking ❤ remember I am not a mom!! Only a dog mom 🙏🏽

[@Jacqueline140]

@@haileygamba geez Hailey why are you yelling at me lol jk 😂 and yes you’re absolutely right your tips are gold you have helped me a lot in many ways. My comment was more of a envious one. To be able to really focus on oneself is a privilege and treat before marriage and kids. That’s all I was getting at. You are stunning by the way🤍🥺 please, keep sharing.💖✨

[@ccnapoole]

​@Jacqueline140 I don't know what your home life is like but a lot of times, we as mothers put more on ourselves than we need to. If you can, trust your partner to do things and go take care of yourself. I fell into this trap as a mom too. Now, I make time for myself and go get waxed, get food I like and spending time with my girlfriends. If you can, go do it.

[@crystalr760]

Hi! Do you have any podcast recommendations?

[@lifewithkendy]

love this

[@SeeShells79]

I can’t find the reset video, can you link it here please?

[@wallflower777]

Hey Hailey! Love the look Topic suggestion: how to be content with where you are in life and not comparing to other girlfriends If you already made this video kindly direct me ~~ love your videos 💚💚💚

[@elzaocean]

The dress is dressing omg

[@Astro_molldoll]

DAMN girl you look good

[@ExclusiveBarbie94]

Heyy 👋🏽

[@jpoet1]

Love your videos & you’re so beautiful & amazing

[@ariannytorres4426]

Hola mi amor bello !!!❤ te adoro 🥰

[@lalyslitlife7948]

That dress looks bomb on you

[@hopeful9160]

Hello beautiful ladies❤❤❤

[@pazzasono3193]

hey, any moroccan girls or girls who live in bournemouth and in search for like minded girlies?

[@kairiharada17]

7 mins ago?! Never been this early 🎉

[@Lt13196]

How old are you?

[@Ailijul]

❤

[@Winter_Babe_Saves]

❤❤❤

[@emiliasirbu2965]

EARLY!!!❤❤❤🎉

[@Ailijul]

😍

[@MadamsQueendom]

💚💚💚

[@nishaj4095]

😊😊