Reset Your Auric Field: How to Clear and Cleanse Your Energy 🌿✨

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ABOUT HELENA
Hey there, I'm Helena! I'm a creative storyteller, writer, and mega-passionate Hellenstic astrologer, in love with reflecting light into our human experience. I'm here to give grounded spiritual guidance on manifestation and how to connect with your intuition. You can expect videos on lifestyle, spirituality, manifestation, self-love and how to work in tandem with the moon and stars. ✨ I offer personalized one on one readings in travel and relocation astrology (or as I call it astrogeography) and zodiacal releasing (which times and divides the chapters of your life). I'd love to read for you!
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Reset Your Auric Field: How to Clear and Cleanse Your Energy 🌿✨

[@mshelenawoods]

Hello hello! 🦋✨ It's been a busy summer but I'm back with a new video! 🤗I wanted to make a video on a topic I've been exploring more of in my own life this month - energy clearing! If you have any topics you'd like me to share on in a video, let me know down below! I love making videos that are helpful or uplifting for you 💕 Have a magical day, lovely!! Love, Helena

[@djackson5912]

I just started sleeping in another bed and on the couch at home occasionally so it's so cool to hear why that felt so good. Thanks!

[@mshelenawoods]

@@djackson5912 Yes!! So glad to hear it! I've been doing it the last week and it's amazing!! 🤗💕

[@haddadiwanassa]

These are really good ideas id add that negative energies can be released through: 1. Warm salty shower with talking to the water demanding an energy aura cleansing 2. A walk in nature for a while breathing fresh air and demanding the air to take away all negative energies 3. Dancing and working out getting blood to circulate and body to move freely and getting the negative energies to leave through breath and sweat 4. Real rose smells, musk, vanilla, oud all these have high energy and they take away the negative energy 5. Opening up to love inside divine love transmutes anything which is not of love into otself so asking it to remove anything and everything that has accumulated from the outside and returning to divine love inside ans balance ❤

[@Lola19]

Really excited about this video! Not many people talk about this topic. I am an introvert and really sensitive to other people's energies. I would love to spend most of my day alone and the rest with people of my choice. However with my current 9-5 job that is not possible. I am all day surrounded by colleagues and can't help but absorb their energies. At the end of the day I am often drained and just want to get home. Luckily I live alone, and what really helped me was creating a peaceful and positive atmosphere in my apartment, where I can center myself again. Spending time in nature is a big one for me too. I will definitely try your other tips for energy clearing. Thank you! 🙂

[@DanielBorland]

Very well explained thanks. I had to do this for 3 or so years. Clearing the root, sacral, solar plexus, healing the heart, and protecting the crown due to multiple invasive energies. People dont talk about this enough. Protecting and clearing my energy of energy that is not mine is as regular now as brushing my teeth. To anyone who feels the need to do this, it takes time and perseverance - but its important if you are at all empathic and are susceptible to absorbing negative energy from others, regardless of whether they mean to or not. Thanks for your video 🙏

[@gmooremusings]

what are your tried and true methods? because i've tried to figure it out but seemed like it wasn't working.

[@DanielBorland]

@@gmooremusings Indeed, it can be an ongoing battle. I do have methods for spiritual hygiene, but rather than a method as such, as Helena wisely pointed out, its more about becoming aware of what you are picking up on, what you are feeling that is not your own natural energy (or state) and reminding yourself that it is not yours to embody. Observe and understand why other people/environments may be giving off that energy or making you feel a certain way? Yes, of course. But to absorb it and let it become a part of you, allowing it to change your thoughts, mood, and life trajectory? No. Its all about mindset/perspective/awareness. Like most people, I don’t have the luxury of sitting around in the lotus position for hours, praying and/or re-centering myself, but if you spend just 20 mins a day listening to anything that brings you a calming of the mind, and notice WHERE in your body you are storing whatever is bothering/affecting you, and focus on releasing it, that certainly helps. Its part psychological, part energetic, part emotional, and part spiritual, but the key is Meditation, Meditation, Meditation. . I could write a book answering your question, but may I ask, do you do meditation?

[@gmooremusings]

@@DanielBorland nope it’s been so hard to quiet my mind bc it’s like years worth of energy that i’ve come into contact with that I think have finally started to cause this. i don’t even know where to begin, but simply trying to pray, the thoughts of other kinds that seem like conversation & observation etc make it hard to formulate thoughts internally. i have to pray out loud in order to form the sentences properly. it’s a lot of accumulated energy it seems, and those energetic connections seem to remain active daily now - been happening for almost 2 years now. but prior i was noticing very faint interactions regarding what i was doing, sometimes warning, or even my appearance which was interesting. now it’s like my throat chakra, crown, root and solar plexus have so much heat that gets activated throughout the day & when I’m out and about also. thoughts of others form simultaneously and it’s as if there’s someone or a spirit creating a psychic smear campaign anytime I’m going outside. and when i look in the direction of a man, even looking at a man on the internet, they start it up a lot of the time. it seems to have calmed down a bit. hopefully it stops? i guess.

[@DanielBorland]

@@gmooremusings Sorry to hear that. Sounds like my journey! Yup, a Psychic smear campaign… that’s a good description. Whether its just a low-vibrational entity, or people that dont want you to be in a relationship, or find the right person (I know there are people that certainly don’t want me to), being sensitive to energy, as you clearly are, we pick up on these things. I found that doing the inner healing work, a gratitude list, detaching from and releasing all past wounds, pain or disappointments, and focusing on things that bring me peace or joy, works best, instead of focusing on energies that are trying to interfere. Along with prayer, sometimes I just use a simple solar plexus or root chakra meditation. We cant force the mind to go blank, or be silent, but what we can do is observe our thoughts, instead of becoming them. Writing a simple prayer that you use daily on a piece of paper can help too, so you don’t have to ‘think’ about anything. I wish I could tell you that it stops, but all I can say is that it gets much easier over time. That may not be of much help, but that’s basically what I do. Good luck ✌

[@gmooremusings]

@@DanielBorland thank you for such a practical and compassionate response!! I’d like to try what you’ve mentioned, including those meditations u’ve described. do u have any recommendations for the solar plexus & root chakra meditations? favorite KZbin pages etc?

[@MoniquefromTheNetherlands]

Wow what a timing. ✨ I've been working on my solar plexus for the past few days. And with Chakra mediations. And you reminded me of the bubble around you what you called an egg. Somehow it was out of my memory. Thanks I will use that again. ❤😘✨And even extend it to my house and garden as I currently feel that is necessary to avoid the negative energy that is around in the moment. And will also work more on Energy clearing. Wish you and Alex a fantastic day ❤

[@hannahblack1891]

YOU keep me grounded. You remind me of who i am in a world that is constantly trying to tell me to be someone else. So grateful for you 💜

[@jackiephillips1677]

Thanks for these fabulous tips Helena. I knew of some of them but I definitely gained some new understanding from watching this video. My yoga teacher has a centering, grounding and shielding meditation where you imagine yourself sheathed in a sexy glass purple egg 🥚 I had to smile when you mentioned that you think of your invisible cloak as an egg. 🥰

[@tracethomas5137]

Thank you for being you. 🙂 I absolutely love your videos. Love the tips (especially the one about sleeping in a different room once in awhile) since I’m a Manifesting Generator. One thing I do as well is place a black obsidian stone in each room of my home. Have a fantastic day. 🦋

[@rcdriver107]

Helena, I really love how you mention arguing with spouse or significant other. It sounds like relationships are hard.

[@sherry1674w]

Thank you for putting this together for all of us. Many blessings. :)

[@Devibaba]

Awesome. Thanks for the good energy. Best wishes, and thanks for sharing!

[@lisak.9007]

Great video topic; thank you so much!! 💗

[@auntb1128]

I have been feeling really tired and disconnected and hoping this video will help. I think it's because I no longer have my own yard and place to do gardening or place to commune with nature and I miss it.

[@brendastevens9077]

Thank You Sooo Much. I really needed to hear this video today.😊❤

[@8no1likeme-infinitestar65]

Thank you very helpful and confiming

[@laxmix1111]

Thank you so much!As’e🙏🏽

[@ruthbanon6049]

Thanks. Great video.

[@Beingnessing]

Thanks lena. Injoy

[@TerriPetrelli-kl9vo]

LOOOOVE THIS

[@littleczbear]

Hi lovely. I always feel conflicted about saging and using palo Santo because I see people on the internet saying it is cultural appropriation. May I ask your thoughts on that? (Other viewers thoughts are also welcome)

[@melissahall7009]

❤❤ thanks

[@doordashchic]

Any idea how to prevent Astral attacks during sleep?

[@viridianacarreon7203]

Very interesting. My uncle gave me a gold bell 10 years ago to use it once in a while to get rid of bad energies or spirits around the house, but Im going to buy me a stick of sage, and the other stick(I have to watch your video again before going to the store😄)you use after. I have and used fragranced incense sticks when I write, read, or crochet. They relax me after a long day at work. Can those clear negative energies? Is there a bracelet or pendant I can use daily to stop any negative energy coming to me from a person or the environment?🤔

[@carolinelandreth7867]

What about naps alone? Is that helpful if you can't sleep alone?

[@michelleharper5376]

Do you see the white mist around your head at right before 2 min and at 2:30? And 8:15

[@littleczbear]

Yes she’s diffusing essential oils or has incense on xx

[@Dzo24]

I used mist instead smoking not good for respiratory

[@laurakalinski1286]

I imagine myself in a golden bubble. Do you have black onyx to help with negative energy?

[@8no1likeme-infinitestar65]

I activate my divine white light shield and zip myself up b4 I go out into the matrix world

[@caroliepennix4400]

p͎r͎o͎m͎o͎s͎m͎

[@NatetheNintendofan]

Terraria Terraria Terraria Terraria Terraria Terraria Terraria