Reset Your Vagus Nerve

[@amruthav9555]

The first part is great explanation of the background. The 'how to' part start at 10:08 .

[@keithjohnson5190]

What my wife and I did was we have a light breakfast and around 1:00pm we switched to our Dinner, aka, Supper meal and about 5:30 pm we have a light lunch meal so we don't go to be after heavy eating. We switched lunch with dinner so our big meal is at noon time. Neither of us work and I am retired so we can do that.

[@stevelanghorn1407]

What an amazing wiring / communication system! Makes me wonder what other parts of the human body get taken for granted, or forgotten, until they malfunction!

[@tomfisher44]

The gargling salt water helped me, thanks

[@williambunting803]

I was able to prove, for myself at least that consumption of Canola Oil Margerine triggers heart palpitations fairly directly. For what that is worth.

[@DanielleRadicanin]

Seed oils are bad for our health.

[@dawnricherson9672]

Seed oils are killers for sure!

[@lilear2015]

Good video, more info on the actual resetting please and thank you x

[@juanitajohnson7750]

Is there something that can calm the Vague nerve.

[@eugenesisson7981]

Great presentation !! My wife and I both knew about the gut being the second brain ,but your info greatly expanded on that !!

[@SuperChicken666]

Very informative. I've followed your videos due to my acid reflux and, I suspect, hlatial hernia. By the way, the body mike you've worn recently sure makes a difference. It's kind of a pet peeve of mine when KZbinrs sound like they're speaking from the other end of a barn. 😊❤❤

[@latetotheparty184]

Great video! I just learned of the vagal nerve connection to A fib, and. found I was already doing the breathing exercise having noted that it helped my A fib symptoms. I had just figured that much out on my own and now find it is a suggested strategy ! I am now experimenting with changes in my diet like eating fewer low carbs. I have not gone Keto but wonder about that too. So far I have not heard a physicians advocate that

[@nicholasb8799]

I eat a salad after dinner with apple cider vinegar, always keeps the heart burn at bay!

[@stephanieilluzzi7355]

What a great presentation on such a fascinating topic! I’ve watched countless KZbin videos on diet, exercise, and health issues in general. This one is an invaluable addition to my attempts to optimize my well being. Thank you, Dr. Vikki, new subscriber here! 🤗

[@muzaffartirmizey8207]

Superb description of the Vagus nerve. Its importance in our health.

[@Varallisuus]

60-100. RESTING

[@juanitajohnson7750]

Blessing too you... I very seldom get it in the day time, It is at Night unfortunately. I had surgery polp, end up with a stoma 202 September, then reverse surgery 2023 July 2023. Thank God so far my system works, yet BM does what it want little constipated, then I questioning it but i make 1-2 BM. I do have blood pressure... I am trying to go natural to eat right. Yet a sometime I will beng, and will suffer for a couple of days then try to eat right. But i noted i cannot eat after 7:00 pm light fruit. Yet i am 69, I am being more cautious. Because

[@margretherandall5689]

Thank you Dr Vikki.! ⭐️

[@theperfectshot10]

Will chiropractics help reset the vagus nerve?

[@grochef]

Can symptoms of hiatal hernia syndrome (pressure on the lower esophagus) also occur when sitting or lying on your back? I am 65 with a BMI of 23. I eat low carb and make my own kefir. I work out (resistance training) 2-3 times/week for 1.5 hours and am in great shape. I have been dealing with ectopic heart beats for about 2 months. It sometimes keeps me awake and near panic. But, I can hike up steep slopes, and push myself in the gym with no issues (sometimes I have postural hypotension). My resting HR is ~46 bpm and my BP is usually around 110/70. I have had all the tests, my coronary calcium score was 7, ECG/EKG, sonogram, and 48 hour Holter. I will be seeing a cardiologist just to verify that I am not on death's doorstep. It seems that the vagus nerve is getting more attention. I need to learn more. Thank you for your work!

I LOVE LOVE LOVE this woman. She's the best on the www.

[@svalliappan257]

Nice insight What can be done to reset the system

[@embeeNIC]

10:13

[@YouButter]

Basics: belly breathing or box breathing(inhale and exhale looked up KZbin videos). This will calm your vagus nerve down, Gargle with salt water. It’s the gargling movement. Using a tens unit to stimulate the vagus nerve. Humming is a very good also. From me: check out videos from STOP CHASING PAIN with more great exercises. 😊

[@izzypaynee]

Thank you

[@1badchevellefan]

arrythmias too I would think. I have stomach issues and since then I have had arrhythmias and afib and svt.

[@claudiag.5163]

I live in Houston. Do you consult over zoom? I need help bad

[@cozyfalcon]

Thank you for your videos.

[@rsdtknqr]

so strengthening vagal tone through exercises will eliminate the hernia and your stomach will pop back into the place where it belongs?

[@Abo_Oudai]

can you please let me know what is the connection between the sliding hiatus hernia, and the Vagus nerve? I have a sliding hiatus and recently I have had numbness in my arms and feet and my blood pressure is too low I was not like this before and never had low blood pressure!!! All the symptoms of a sliding hiatus hernia I have them daily. All of the hiatus hernia and low blood pressure and numbness started together last December. My blood tests all are fine and my Brain and spine on MRI are good. All we found on endoscopy was a sliding hiatus hernia but they kept saying not too big to do surgery and had no explanation for numbness from neurology after too Many tests. I had a gastric bypass in 2020 and all these symptoms started last December only. Last month we found the hiatus hernia

[@blakemoore666]

Do you treat any patients with LDN ?

[@hilarykerr7383]

My stomach has never been right since I was diagnosed with multiple sclerosis.

[@veronical3135]

Check out a video called: Emily Penton: "I Resolved My Multiple Sclerosis (MS), Mental Health Disorders, and Lost 120lbs!" Anthony Chaffee MD

[@TaijaSkyDragon]

Thanks for saying 50 ok resting heart rate

[@stephanieilluzzi7355]

My resting heart rate is 72. I’m a 69 yo woman. How concerned should I be? I’m going to implement your suggestions! 😨

[@livesimple3702]

Your resting heart rate, is perfect.

[@stephanieilluzzi7355]

@@livesimple3702 Whew! Thank you! 🤗

[@izzypaynee]

That’s really healthy. I’m 23 and mine is around 80-90 😂

[@geraldinemcwilliams5137]

I’m 70 and fast heart had thyroid cancer in past on leveroxin and bisoprol and riverobaxam Really worried

[@embeeNIC]

Isn’t 50 resting HR too low? I thought 60 was the minimum.

[@cozyfalcon]

50 isn’t low if you’re a trained athlete. Some well-condition folks can be in the 40s. It may be low for someone who never moves though.

[@embeeNIC]

@@cozyfalcon I know that. I meant in general, that is too low.