Reset Your Vagus Nerve

  Рет қаралды 10,397

Dr. Vikki Petersen

Dr. Vikki Petersen

Күн бұрын

Пікірлер: 48
@msmith4899
@msmith4899 14 күн бұрын
Thank you Dr Peterson for your educational video. It all makes sense. I am going to look into vagus nerve, as I have Barrett's Eosophagus, palpitations at night, probably hiatus hernia and digestive issues. I am writing from the UK, so I will not be able to contact you in person. Best wishes!
@danielpohl3306
@danielpohl3306 Ай бұрын
Amazing video and your knowledge SAVED my life. I thought I was dying of heart attack and it was all the bad bacteria in my stomach I used a stiff dose of super strong Probiotics, and just in 4 hours I was back to normal. THANK YOU!!!
@amruthav9555
@amruthav9555 4 ай бұрын
The first part is great explanation of the background. The 'how to' part start at 10:08 .
@keithjohnson5190
@keithjohnson5190 4 ай бұрын
What my wife and I did was we have a light breakfast and around 1:00pm we switched to our Dinner, aka, Supper meal and about 5:30 pm we have a light lunch meal so we don't go to be after heavy eating. We switched lunch with dinner so our big meal is at noon time. Neither of us work and I am retired so we can do that.
@tomfisher44
@tomfisher44 6 ай бұрын
The gargling salt water helped me, thanks
@stevelanghorn1407
@stevelanghorn1407 6 ай бұрын
What an amazing wiring / communication system! Makes me wonder what other parts of the human body get taken for granted, or forgotten, until they malfunction!
@bokento
@bokento 10 күн бұрын
Every one of thousands of complicated mechanisms on the cellular level
@lilear2015
@lilear2015 6 ай бұрын
Good video, more info on the actual resetting please and thank you x
@eugenesisson7981
@eugenesisson7981 4 ай бұрын
Great presentation !! My wife and I both knew about the gut being the second brain ,but your info greatly expanded on that !!
@williambunting803
@williambunting803 4 ай бұрын
I was able to prove, for myself at least that consumption of Canola Oil Margerine triggers heart palpitations fairly directly. For what that is worth.
@DanielleRadicanin
@DanielleRadicanin 4 ай бұрын
Seed oils are bad for our health.
@dawnricherson9672
@dawnricherson9672 3 ай бұрын
Seed oils are killers for sure!
@stevelanghorn1407
@stevelanghorn1407 10 күн бұрын
@@dawnricherson9672 Personally I think it depends. Many are awful, but certain better quality seed oils may be beneficial in terms their effects on serum lipids & possible reduced cardiovascular risk. It's worth further inquiry anyway.
@muzaffartirmizey8207
@muzaffartirmizey8207 6 ай бұрын
Superb description of the Vagus nerve. Its importance in our health.
@juanitajohnson7750
@juanitajohnson7750 4 ай бұрын
Is there something that can calm the Vague nerve.
@stephanieilluzzi7355
@stephanieilluzzi7355 6 ай бұрын
What a great presentation on such a fascinating topic! I’ve watched countless KZbin videos on diet, exercise, and health issues in general. This one is an invaluable addition to my attempts to optimize my well being. Thank you, Dr. Vikki, new subscriber here! 🤗
@margretherandall5689
@margretherandall5689 6 ай бұрын
Thank you Dr Vikki.! ⭐️
@latetotheparty184
@latetotheparty184 3 ай бұрын
Great video! I just learned of the vagal nerve connection to A fib, and. found I was already doing the breathing exercise having noted that it helped my A fib symptoms. I had just figured that much out on my own and now find it is a suggested strategy ! I am now experimenting with changes in my diet like eating fewer low carbs. I have not gone Keto but wonder about that too. So far I have not heard a physicians advocate that
@SuperChicken666
@SuperChicken666 6 ай бұрын
Very informative. I've followed your videos due to my acid reflux and, I suspect, hlatial hernia. By the way, the body mike you've worn recently sure makes a difference. It's kind of a pet peeve of mine when KZbinrs sound like they're speaking from the other end of a barn. 😊❤❤
@juanitajohnson7750
@juanitajohnson7750 4 ай бұрын
Blessing too you... I very seldom get it in the day time, It is at Night unfortunately. I had surgery polp, end up with a stoma 202 September, then reverse surgery 2023 July 2023. Thank God so far my system works, yet BM does what it want little constipated, then I questioning it but i make 1-2 BM. I do have blood pressure... I am trying to go natural to eat right. Yet a sometime I will beng, and will suffer for a couple of days then try to eat right. But i noted i cannot eat after 7:00 pm light fruit. Yet i am 69, I am being more cautious. Because
@nicholasb8799
@nicholasb8799 6 ай бұрын
I eat a salad after dinner with apple cider vinegar, always keeps the heart burn at bay!
6 ай бұрын
I LOVE LOVE LOVE this woman. She's the best on the www.
@theperfectshot10
@theperfectshot10 5 ай бұрын
Will chiropractics help reset the vagus nerve?
@Abo_Oudai
@Abo_Oudai 5 ай бұрын
can you please let me know what is the connection between the sliding hiatus hernia, and the Vagus nerve? I have a sliding hiatus and recently I have had numbness in my arms and feet and my blood pressure is too low I was not like this before and never had low blood pressure!!! All the symptoms of a sliding hiatus hernia I have them daily. All of the hiatus hernia and low blood pressure and numbness started together last December. My blood tests all are fine and my Brain and spine on MRI are good. All we found on endoscopy was a sliding hiatus hernia but they kept saying not too big to do surgery and had no explanation for numbness from neurology after too Many tests. I had a gastric bypass in 2020 and all these symptoms started last December only. Last month we found the hiatus hernia
@1badchevellefan
@1badchevellefan 5 ай бұрын
arrythmias too I would think. I have stomach issues and since then I have had arrhythmias and afib and svt.
@claudiag.5163
@claudiag.5163 6 ай бұрын
I live in Houston. Do you consult over zoom? I need help bad
@izzydianaa
@izzydianaa 5 ай бұрын
Thank you
@svalliappan257
@svalliappan257 6 ай бұрын
Nice insight What can be done to reset the system
@embeeNIC
@embeeNIC 6 ай бұрын
10:13
@YouButter
@YouButter 6 ай бұрын
Basics: belly breathing or box breathing(inhale and exhale looked up KZbin videos). This will calm your vagus nerve down, Gargle with salt water. It’s the gargling movement. Using a tens unit to stimulate the vagus nerve. Humming is a very good also. From me: check out videos from STOP CHASING PAIN with more great exercises. 😊
@grochef
@grochef 2 ай бұрын
Can symptoms of hiatal hernia syndrome (pressure on the lower esophagus) also occur when sitting or lying on your back? I am 65 with a BMI of 23. I eat low carb and make my own kefir. I work out (resistance training) 2-3 times/week for 1.5 hours and am in great shape. I have been dealing with ectopic heart beats for about 2 months. It sometimes keeps me awake and near panic. But, I can hike up steep slopes, and push myself in the gym with no issues (sometimes I have postural hypotension). My resting HR is ~46 bpm and my BP is usually around 110/70. I have had all the tests, my coronary calcium score was 7, ECG/EKG, sonogram, and 48 hour Holter. I will be seeing a cardiologist just to verify that I am not on death's doorstep. It seems that the vagus nerve is getting more attention. I need to learn more. Thank you for your work!
@Wendyscoloringbooks
@Wendyscoloringbooks Ай бұрын
What did you find out ?
@grochef
@grochef 28 күн бұрын
@@Wendyscoloringbooks I didn't get an answer. But, it seems to make sense. When lying down, things pack into a different arrangement than when standing, especially if your stomach is full. 🙂 When sitting, we frequently slouch, which would cause pressure on the diaphragm where the esophagus passes through - the hiatus. Those are just my guesses. 😬
@Wendyscoloringbooks
@Wendyscoloringbooks 27 күн бұрын
@@grochef I think that makes sense I did ask my chiropractor that helps we with hiatal hernia if it messes with the heart he said its very close by so it can and also the esophagus can like twist or something.
@rsdtknqr
@rsdtknqr 4 ай бұрын
so strengthening vagal tone through exercises will eliminate the hernia and your stomach will pop back into the place where it belongs?
@hilarykerr7383
@hilarykerr7383 6 ай бұрын
My stomach has never been right since I was diagnosed with multiple sclerosis.
@veronical3135
@veronical3135 4 ай бұрын
Check out a video called: Emily Penton: "I Resolved My Multiple Sclerosis (MS), Mental Health Disorders, and Lost 120lbs!" Anthony Chaffee MD
@blakemoore666
@blakemoore666 6 ай бұрын
Do you treat any patients with LDN ?
@embeeNIC
@embeeNIC 6 ай бұрын
Isn’t 50 resting HR too low? I thought 60 was the minimum.
@embeeNIC
@embeeNIC 5 ай бұрын
@@cozyfalcon I know that. I meant in general, that is too low.
@Varallisuus
@Varallisuus 2 ай бұрын
60-100. RESTING
@TaijaSkyDragon
@TaijaSkyDragon 6 ай бұрын
Thanks for saying 50 ok resting heart rate
@stephanieilluzzi7355
@stephanieilluzzi7355 6 ай бұрын
My resting heart rate is 72. I’m a 69 yo woman. How concerned should I be? I’m going to implement your suggestions! 😨
@livesimple3702
@livesimple3702 5 ай бұрын
Your resting heart rate, is perfect.
@stephanieilluzzi7355
@stephanieilluzzi7355 5 ай бұрын
@@livesimple3702 Whew! Thank you! 🤗
@izzydianaa
@izzydianaa 5 ай бұрын
That’s really healthy. I’m 23 and mine is around 80-90 😂
@geraldinemcwilliams5137
@geraldinemcwilliams5137 4 ай бұрын
I’m 70 and fast heart had thyroid cancer in past on leveroxin and bisoprol and riverobaxam Really worried
@kenwindrum-e2j
@kenwindrum-e2j Күн бұрын
Allways use a dog or your pet to reset the vagas nerve.
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