Resetting for a new season🧺❄️| monthly reset, Christmas decor, 7am run, cleaning, goals + intentions

[@kyramerryman6172]

Melanie!! I watched your week workout vlog yesterday as motivation and for the first time in 4 years I did a 30 minute run with no breaks. Thank you for being so consistent with uploads. It inspires me to be more consistent for my own health and journey. Appreciate you ❤️

[@cassiebessant]

I don’t know if I’m going to correctly express this, but I just wanted to say thank you because I always get inspired by your videos. I’ve just felt so tired and I’m really hard on myself because I think society makes me feel like I have to grind grind grind and I’m not doing enough. But your videos always make me feel like I can do good things for myself and actually enjoy them. Because some influencers can make me feel like I HAVE to do these self improvement things or else I’m a failure. Like self care is a whole nother stressful second job. But you seem like you really love what you’re doing. And others can come off as preaching and they don’t show the parts where they actually hate what they’re trying to give advice on. I don’t know if this makes sense, but just thanks for calming my brain a little? lol 🫶

[@emz_xo]

Cassie my Love, when it comes to self care, just listen to your own voice in your head & listen to your body & what it's trying to tell you. Just do what feels right for you as self care looks different for everyone ❤ block out all the outside noise & listen to your own intuition ✨ You can't get something wrong that feels right for you & your lifestyle xxx

[@Ale3xis]

Omg the way I literally feel like this u took the words right out of my mouth!! But I hope u give ur self a break and take care of yourself 🩷🩷

[@sagethespirit826]

Hi Mel! Just wanted to tell you how proud of you I am! I’ve been a quiet watcher for over a year and I’m so fudging proud of how much progress you’ve been making! Also, thanks for posting today, I left a super toxic relationship and my heart is super hurt right now so these vibes are definitely needed! Love you! ❤

[@mellabopa]

I just love the idea of making your spare room your dojo! Can't wait to see the result. You just gave me an idea for the future when I do get a home or new apartment!

[@charlottediffey2942]

This has come at the perfect time, I've used it twice now and it's created such clarity and peace in a really tricky moment. Thank you for being there every step of the way Adriene ❤

[@simplygi12]

The way I was having an anxiety attack and boom a new upload?! Immediate relief literally my favorite time of the week is to see you upload you have no idea how much it helps and how much I appreciate you! Keep doing what you’re doing we love you! ❤

[@madspierce8932]

SHE POSTED WOOHOO!! Love your videos so much girl! They always keep me so disciplined in my life. Your content is a huge stress relief from all of my copious amounts of school work!

[@kyliebadhugger03]

Just subscribed! Last week and honestly have binged your videos non-stop since! So comforting, inspiring and just feel good videos! Thank you! 😊

[@NikitaMarie]

Them hands lethal!!!! lol i was like okay!! But i love your content!! Definitely had to subscribe these are my type vibes!!!

[@alena4505]

My cats face looks like Moons OMFG too cute! Great work you're doing girlie, love to see it . Thank you for the motivation I constantly need. Inspirational.🎉

[@Heavenlylatinaa]

Idk how many times I’ve been checking your channel this past week for a new vid, so happy you uploaded! 🥰❤️

[@d_efitones]

you have every right to keep your life as much private as you want and I think its amazing that you do that by not showing your bf Id do the same if I was an influencer! you both are the cutest couple ever (L)

[@espressoyourself8679]

You can actually get stick on mirror pieces like squares on Shein and you could do pretty much a whole wall in your little gym that would be so awesome. Oh my goodness goals.!

[@user-vi9vf2bu4q]

just moved into my new place after 1 month + of moving and leasing headaches, SO excited to get into a new routine here 🥰 love your videos for inspiration

[@brittany3rica]

Literally just sitting here watching your shorts then I get a notification that you just uploaded a video ❤

[@May-4818]

I need your tips and tricks on how you maintain fur in your house!! I have three cats and a husky lol

[@mrsdrdoty]

The cold plunge from Costco is amazing! It’s the shape of a bathtub.. but seriously high quality , n comes with an epic cover

[@assiacobalt1047]

Hi, I love your lengthy vlogs, and I really enjoy them, especially on the weekend after a long week. It's the perfect remedy to unwind and chill, so thank you. For my hair, personally, because I wear the hijab I wash it once a week because it causes my hair to break and fall. I also started using way less product because I feel like the only thing I really need is Argan Oil on all my hair when I feel like it needs a boost but that's all it needs, and also it's been almost a year and not heat on my hair is doing wonders, I now get it styled only when I get it cut.

[@Dhestinee03]

Yasss we would love a updated weekly split workout video 🥹🥳

[@kitten1002]

Hi Mel 😊 I work in healthcare and one of good family friends is also a dermatologist, it’s completely fine to wash your hair on a daily basis and it’s actually recommended if you regularly engage in activities that make you sweat. Washing it regularly (every other day, every day, or every few days) is recommended is your hair texture can handle it. The sweat, oil, sebum builds up on the scalp the same way that it does on the skin, so you shouldn’t go long without cleansing it. Hope this is helpful 😊

[@rachelrandolph2579]

When you were working out with Matt and your mom was cheering you on 🥲 that was SO cute! I've been wanting to put my tree up since the 1st but have NOT had time... gonna do it Sunday after my best friends wedding!!

[@robynchinana5660]

Matt looks good! Yes I tell my man he's beautiful as well!

[@morphosisofalana2686]

I wash my hair once or twice a week, which is base off the seasons, if hair starts to get too oily where it's weighed down, as well as, if you sweat a lot in your head. Hair type, texture, ethnicity plays a part, so I say test it out and see what works best for your hair taking bit and pieces from resources. As time goes on you'll learn your hair along the way and what routine works best. Hope this help!!!❤

[@lnz.música]

you are so inspirational keep doing you girl!!💚💚🦋✨

[@emz_xo]

Love Brianna Wiest books. The Mountain is You, is another great book & I'm going to get, When Youre ready, This is How You Heal ❤

[@lindsaywallace2895]

How often you wash your hair depends on the texture of your hair. The curlier your hair is the longer it takes for those natural oils to travel down the hair shaft.

[@kattgarcia372]

I Loved this video🎄 cleaning out the fridge was my fave, so relaxing lol…

[@Briyonna.]

loving the new content!

[@justbeingheather]

Hey Mel Read the Whim Hoff book -the ice man ,the book is a great read especially if cold plunge is something you wanna do 😊

[@jessz4837]

Tbh I think it depends on each person because ME I cannot skip hair washes my scalp gets to greasy ! & it ends up itching so bad… and if I even try going two days without washing I start getting dandruff

[@rmaria95]

Yes pls for the weekly split!

[@deborahosborne5150]

Wash your hair once a week whatever it is that you need to do I mean if your scalp is irritated or you feel like you have to wash it before the weekend comes then just condition it and I don't I condition it if I feel like you have to clean it. Moisturize and you just cleaned your hair without stripping it❤❤❤

[@Itskay_122]

Yess she's back!!💜💍

[@volume2.035]

No because I crave your videos 🧚

[@HYUHE]

Fall vibes🍁🍃🍁✌🏾🍃🍂🍁🍂

[@maritzalopez2493]

Tbh I struggled with finding a balance for wash days too, what works for me is washing every 2 days with dandruff shampoo and only using one styling product. When I do a whole routine with 3 products my hair is heavy and gross the next day.

[@laceyrushworth9823]

Try Epsom salts in your bath,helps with soreness

[@Georganna88]

Yes I would love to see a split video.

[@zerinacuric2613]

One thing that you definitely should not do for your hair is to tie it in a bun while it’s wet!! Wet hair is sensitive and easy to break, try to just clip it while it air dries ❤

[@carlie5850]

Mel!! Awesome vlog!! 💐💕💐💕💐💕💐💕

[@sabrinapayal]

Love the lofi

[@ReallifeRyn]

That coffee table is to die for!!!!!!!!!!!!!! Where is it from plsssssss!!!!!!

[@jadeleuden4337]

It’s a foam roller😊, Always love your videos btw❤

[@braceface_lele6522]

Omega yes another video ❤️❤️

[@danielleh3462]

Matt’s so demure with the fridge cleaning

[@meganweis184]

hair wash routine depends on your hair! Personally, I have to wash every day or every other day, and it's not damaging. People with thicker, curlier hair can go longer! It's a myth that washing your hair everyday is bad :)

[@ayimadyusupova4671]

ily ❤

[@leog377]

okay wait vinegar in a container with a pump is a fantastic idea

[@suupi22]

Girl aint no way u got ur christmas tree up already 😄

[@laurae5097]

U are the best ❤

[@melaniepatriciacruz4943]

11:18 I ment to type “rdl”😮‍💨

[@beccakrist96]

Hey Mel I have a quick question, first, I love your videos they always inspire me. Second, would you ever do any follow-along workout videos in the near future? Thank you 💛

[@haileywasheree]

Queeeeen

[@mitchducky962]

When you will get your already have to marathon and running this November or December ❓

[@22rsx]

LOVE the videos but maybe you could put the camera higher and not pointing towards a light source? It's extremely blurry at times, Or an additional ring light? Either way thanks for the motivation!

[@bella.levezow]

it's actually bad to not wash it, if it's dirty, wash it! the dirt/sweat can clog your hair follicle & cause it to not grow at it's fastest rate ☺️ hope this helps🩷

[@ivyilysm]

where is your tree from!!? Pleaseeee or if anyone knows !!

[@Lexciann]

Where did you get your sunglasses from????

[@momoe6477]

Just a question, but do you feel any pressure to buy new things as decor instead of using the ones from past year because you're an influencer?

[@taylordev24]

Earlyyy ganggg

[@kaleyprice-kaleikini337]

13:29 literal badass

[@HippieXVibez_]

So on the hair comment, personally I wash my hair 2-3 times a week and usually less if I’m not as active. I would say depending on your activity amount is more how you should go off it! My husband works and changes semi truck tires for a living but he still only washes his hair about 3-4 times a week. It’s helped his psoriasis a lot but also his hair is constantly growing. I personally stopped washing my hair every day because I noticed it breaking too much, I always felt dry (even with leave in conditioners and products, and I have Polynesian hair), super hard to manage etc. and I felt like it wasn’t growing quickly and wasn’t that healthy. I changed up my routine and tbh, I’ve noticed my hair stay longer and healthier with my own natural oils vs all the add ins I used to use, I still use the “hairitage” products myself so, I’ll use those leave in products but other than that I haven’t personally had a bad experience from taking down how often I wash my hair, I hope insight this helps! 😁🫶🏼 14:46

[@florence_dejesus]

Earlyyyy gang ❤️

[@stellahumberdross]

Best vlogs

[@bsims7725]

Depending on how much you sweat and if you use a lot of products that could build up will determine how long you should wait to wash your hair. Every 3rd day is good to once a week. I honestly don’t understand the washing the hair everyday thing because your scalp hasn’t produced enough oils to weigh it down in 24 hours

[@ToastyOatsy]

There is no correct answer about the hair question you had, if your hair feels good after a week of no washing then that means your hair can manage it. It's the same with mine, I have very curly / coily hair that does not like being washed every single day, I get away with washing it just once a week and across that week I will add just a little bit of moisturizer and oil. The best advice I can give is test it out, wait a week to wash your hair, then wash it every day for an entire week. If your hair feels icky waiting a full week, switch it to every other day or every other two days. Find what works for your hair and scalp.

[@courtneychambersmusic]

[@davletkalieva]

❤

[@SkylerCarden-t6p]

You posted it 2d ago and it is nov 16 and on the video you said Halloween

[@coreyrobinson1900]

👏🏾👏🏾👏🏾🔥🔥🔥😍😍😍

[@christinewilliams8520]

dont u have a gym in your complex too?

[@pelina.2446]

🤩🤩🤩🎉

[@Marcela_Gama]

Melanie te adoro ❤❤❤❤ 🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷

[@gigicochiante1305]

Girl you showed his face, his identity has been revealed 😐

[@natashalapierre4109]

Washing your hair once a week.

[@ZoeFit29]

Детка, принимая холодную ванну, ты заработаешь себе цестит, мочевой застудишь

[@nabihahrosdi7509]

Didn't expect Matt to look like that lol! He looks like an underage boy..I thought your vibe is more bad boy kinda look

[@budgetwithdoughva6849]

HI MELANIE! Love watching your channel and how much you've grown! I went to go click ur gymshark link but its invalid :( I want to support u girl, plz update it

[@spiritualaesthetic]

FREE MATT IN 2025!!! 🎉😂🤍