WHAT I EAT IN A WEEK | 100G+ PROTEIN PER DAY

[@ChelseaSmith-r4h]

I just want you to know how appreciative we are that you leave the grocery lists & recipes for us. Idk of any other channel that does that, THANK YOU! you’re the best

[@79FiFi]

I was just going to say the same 😁 I appreciate it so much!!

[@marissa9522]

Agree! It helps so much!

[@LindaGalley]

YES, I TOTALLY AGREE. Such great ideas. Also, please take pepper spray for some sort of protection or some loud noise keychain. Be safe and aware of surroundings looks so beautiful that walking path, but looks isolated as well. Just being a mom here. Your my baby girls age.

[@TheCarolinaLifestyle]

That makes me sooooo happy to hear yayay!!!!

[@irismuller3114]

she is a girls girl

[@adaparviainen]

AGH IT’S A WEEK OF EATINGS. Your meals are always so damn inspiring!!!! 🩷🩷🩷

[@lemonadee3992]

I've been searching for videos that have high-protein recipes without protein power but most of them include protein power, which I don't have, to reach the protein goal. This video is my go-to recently for high-protein meals!!! Hope you can have more videos like this for people who don't have protein power like me:))) Thank you Carolina!!

[@TheCarolinaLifestyle]

I’m glad you find the videos helpful!! sending a big hug !!!

[@ginagales142]

you are so good at what you do, Carolina! So authentic and inspiring!

[@TheCarolinaLifestyle]

You are the kindest!!!!!

[@icy1842]

ITS SO COOL THAT UR FRIENDS W ALIA cuz i love you both sm

[@TheCarolinaLifestyle]

We love to hear it!!!!

[@somnio.studio]

my favorite type of video! thank you for the inspiration

[@TheCarolinaLifestyle]

You're so welcome! Glad you liked it ❤️

[@ashleyperez414]

Love the Caesar upgrade with squash! I forgot about the baked feta pasta but I remember loving it when it was trending a few years ago. congrats on the event - it looked magical. I've been yearning to try Sixteen Mill!!!

[@maryamalatawi]

You are so inspiring me , i love to cook but im always repeating my old recipes 🤣🤣 .. i feel like im always eating chicken and baked vegetables this combo i cant get over it!! Thank you for the good recipes 🥹🥹

[@Agent_6ix]

I’m always looking forward to when you post ❤

[@TheCarolinaLifestyle]

That makes me smile so big

[@shaunaleessnackidies]

The best way to build and maintain muscle is to lift weights. Your diet is perfect for helping w resistance training. Lifting also helps w your running, and prevents losing muscle when running long distances. But half marathon training will for sure run off your muscles, like in your glutes. 😢 But great video! Wishing you a great year! 🎉❤

[@marissa9522]

Love these videos so much, thank you for these and the meal plans ❤

[@TheCarolinaLifestyle]

That makes me so happy to hear!

[@CooperScooper-w1v]

Wholesome and realistic. Thank you.

[@TheCarolinaLifestyle]

That's the goal!!!

[@akarmijo]

I just wanted to thank you for your grocery list and recipes I was just diagnosed prediabetes so I have been looking for healthier options lots of changes I need to make.

[@CuriousandCultured]

Great video full of yummy recipes! Love those totes featured at @5:05! Can you please share where they are from? Thank you!

[@AK-ut6nn]

Hey carolina, i absolutely love your videos ❤ just wanted to comment on the matcha you made, it's best not to add cows milk to matcha as there is something in cows milk that doesn't go well with matcha. ❤

[@amethyst_time]

Love your videos! They really inspire me to cook and prioritize my wellness!

[@TheCarolinaLifestyle]

I am SO happy to hear that!

[@shirinsana5134]

Yea am her subscriber 😍

[@BeyondCourtneySimon]

I love these videos!

[@TheCarolinaLifestyle]

YAY!!!!

[@jasmineemich]

omg i watch alia too! i didn’t know you guys were friends lol

[@vb5635]

Thank u for your content. Just a question on your yogurt bowl recipes it states 24gm of yogurt is a cup but on my yogurt container it states 2/3 cup is 170 grams would u mind clarifying please… thanks

[@euro8717]

could you do a 100g protein day dairy free?

[@jessicakite8682]

Can you post your homemade Cesar dressing recipe please? Thank you :)

[@Wellwithlin]

You feel a little bit low :/ ofc I shouldn’t judge but often you’re so energized and energetic when you eat & talk! Just hope you’re doing good and taking care of yourself! LOVE ur videos btw 💗💗💗💗

[@TheCarolinaLifestyle]

Social battery has def been a bit used up lately but just a season of life!!! Thank you angel def trying to pour into my cup as much as I can 😘

[@jessicashearman2579]

Hey Carolina, I’m wondering which red light mask you are using?

[@TheCarolinaLifestyle]

Here it is! go.shopmy.us/p-9842861

[@aminddump-byhelena1268]

petição para você trazer Alia e Yoni pro Brazil e a gente passear por Petropolis e RJ:

[@TheCarolinaLifestyle]

👀👀👀🇧🇷🇧🇷🇧🇷

[@alicecatellani6523]

but...but.... your earrings pleaaaaaase????? where can I find 'em????

[@sophia-O]

I got the same ones from Amazon.

[@adesewaadesanya2547]

Hmmm.. raisins with rice 😂😂, na wa oo

[@TheCarolinaLifestyle]

Lowkey if you like sweet and savory it’s so good! But also optional for the recipe you can skip it if you want

[@adesewaadesanya2547]

@ true but the Nigerian in me won’t come close to it🤣

[@mimo99991]

Can you make a what I eat on my period?

[@PatrycjaNazir]

U are right ,I'm curious too

[@TheCarolinaLifestyle]

Yes I definitely can! I actually have one of those on my channel that I posted last year! kzbin.info/www/bejne/mpbYk2Btmtp9jposi=JINrzA4ZGF5HOu2P

[@denaeb5897]

Onlu women can menstruate.