Residual Anger - A Life Coaching Session

How to deal with anger issues... Or, maybe more appropriately said, how to deal with residual anger.
Through the last couple of years, we have all experienced changes out of our control. And when we experience outside forces changing our life, it causes stress and frustration. Unchecked stress and frustration can evolve into anger that sits in the background of our mind. As time passes, the things that have caused the stress and frustration have faded away, but if the anger is still there, unaddressed within you And now you are dealing with residual anger, or anger that is now in response to something we can no longer direct it towards. Sadly that tends to leave us getting angry at other things (or people) that would not normally cause us to get angry.
So what now? In this video I explain how venting and complaining might make you feel better in the moment, but wont address the issue. And I talk about what we can do to address it and move past it by using life coaching techniques similar to what I use in my life coaching sessions.
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[@maddy_oh]

Ooooooh boy, does this resonate. There was, and is, so much to be angry about. What sometimes helps me is to find a concrete action I can take to help make a positive change. As an immune compromised person, it's not safe for me to go out into the world, partly because the vaccination rates in my area are too low. I read that some of the workers in my community who want to get vaccinated aren't being given time off, or can't afford to take time off, to do so. So I've started looking into ways of supporting mobile vaccination clinics. It doesn't fix my situation, of course, but it's a good way to channel the anger.

[@RickSchwartz]

Whoa... I like that!!! When you first mentioned "find a concentrated action" I was thinking about physical movement. Like working out, going for a run, etc to change the body's chemistry. But your idea is even better! Taking action at a whole new level to address the issue and help others - Wow!

[@ransomdavenport7108]

My take away was making sure to invest in you. This is best bet to compound all the other investments. I am curious what was anyone else’s take away?

[@RickSchwartz]

Excellent point Ransom! Taking the time and effort to invest in one's self will only benefit you in every way moving forward.