Resistance Band Back Biceps & Abs Workout

[@theresaw1117]

Another solid workout! I love how you give us options and explain the movements. As a 66 year old grandma who loves to pump I felt the burn in my bi's back and belly! And the best part about your workouts is I always feel it the next day! That's progress baby! Thanks man!

[@jonettesingh7003]

ACHV PEAK!! I’ve been using your resistance band workouts for over a month now! You’re the best, so motivating. Please post more arms and abs resistance band workouts!!

[@Pauliemasochaati]

I wonder you could have a chance to see my progress! Thank you, Champ!

[@seoblogsadsmkguitartuition134]

I press pause so that you can have a rest! Seriously though, I don't normally comment, so thanks for making these videos, been really useful!

[@ACHVPEAK]

Thank you!

[@jackm1115]

Don't even need music when this guy motivates!

[@js8224]

I really liked this, especially levitation crunches. Perfect 30 minutes. ❤️🧡💛💚💙💜🤎🖤🤍♥️

[@bezzleman]

Thank for these videos. It has really re-inspired me to work off the stay-at-home covid pounds without the gym.

[@נגהזוארץ-ב4ש]

Great workout! Working with you everyday and i really enjoy it. Thank you

[@keovongvilaykeo4799]

Always great work out thanks you

[@chriskoucouthakis9069]

Tuesday is always back and bi's for me so for this workout to also incorporate abs makes this already a VERY GOOD working even without the abs, that's just icing on the cake!

[@ACHVPEAK]

Nice!!! Happy we can help.

[@jaykish2]

Great one for upper body!!! Squeeze...

[@MrSpongebobiscute]

Amazing workout! thanks so much! I've started loving resistance bands now :)

[@ACHVPEAK]

Thank you!

[@Sachinaball]

Great workout! Thanks! Would love more back centred exercises!

[@cesnea]

This is the way😄

[@DaniRodriguezLopez]

Thanks for your workouts from Spain! It would also be great if you indicated how many calories (more or less) are burned with your exercises. Regards!

[@joshanderson-romero3493]

Such an amazing workout felt it the whole way through thank you

[@wmlam6173]

I did this routine again...really enjoy it

[@tonywebster8311]

Another great workout by DJ. If you were British, I would recommend you for a MBE....🏅🇬🇧 💙

[@gb9951]

Unreal workout! Thanks for the upload

[@gulcanakbulut156]

amazing workout ! thanks

[@tamid1311]

Thanks for the the great workout! I hope your throat feels better and you don’t have corona.

[@lushavhanamashamba2716]

Great workout, I really love your channel

[@jesusserrano4244]

Amazing... thanks

[@ACHVPEAK]

You’re welcome. Keep up the workouts!

[@skoienman1445]

Great set of exercises!

[@gavinhanley146]

Great workout ,you guys rock

[@ACHVPEAK]

Thanks so much!

[@9658294295]

These are awesome worksouts thanks a lotttt

[@JunaidKhan-et4fl]

Seems to be great. Will going to start this workout

[@michaellevy1623]

Another great workout! Thank you.

[@snapnapzwithkennyg3643]

I liked that one 👍 arms and core super pumped

[@monesabsolut]

How much resistance is a purple band?

[@Trunativeld]

well done

[@pankajthepankster]

Smashed that liked button again 👍👌👌

[@MD-gz5yw]

thank you!!

[@phondekarvidhesh]

Please do a dumbbell back and biceps only workout next. Thanks and stay safe.

[@ACHVPEAK]

We just put out a back, biceps and Abs DB workout a week or two ago. But I’m sure in the next few weeks we will release another back workout

[@phondekarvidhesh]

@@ACHVPEAK Yeah, I watched the vid already. I think I Like the Legs and abs combo more than the 3 exercise. Looking forward to it thanks.

[@enigma533]

Cool downs?

[@jasitup7]

Champion workout cheers

[@ACHVPEAK]

Thank you!

[@danielmenabue7478]

BRUUUUTAAAALLL!!!!

[@ageorge13]

Damn! My abs are en fuego!!!

[@JiuJitsuTrashcan]

I feel like I’m not entirely activating my back/core on these. Anyone have tips?

[@LustbergBajory]

If you have another person with you, you have have them tap the muscle you should be contracting.. it will help your body focus on that muscle more

[@JiuJitsuTrashcan]

@@LustbergBajory Thank you for the advice 🙏🏻

[@MDRslayer]

Did that workout, now my tummy & arms hurt 🥺

[@maxkovalov2536]

Too bad

[@sethgrueneberg]

anybody else dizzy? haha great workout