Resistance Band Shoulder workout | No attachment

[@DisciplineDave]

Here is the playlist that goes with this workout to workout your other muscle groups. kzbin.info/aero/PLspPtpjtq6eMhZURe43NN3mnI4cPYjNWN

[@marklevine5844]

ty bro

[@sspeedy3]

Thanks for this great playlist I found it just in time

[@DisciplineDave]

So glad that we found each other 😊

[@BlackPhillip666]

The utility your video offers is so valuable. Thank you.

[@DisciplineDave]

🙏🏾

[@dancox850]

Thanks

[@DisciplineDave]

Thank you SO MUCH for you support!

[@juicermcgooser]

Thanks!

[@DisciplineDave]

You welcome

[@DisciplineDave]

THANK YOU!!!!! I just realized you donated. I really Appreciate it 🙏🏾

[@georgiadilworth812]

Thanks discipline Dave Outstanding getting everyone ready for the summer arms magnificent 💪🏽👍🏾

[@DisciplineDave]

👍🏾

[@mikoo1991]

mr disciplinary dave, thanks so much for posting this video!

[@DisciplineDave]

You welcome, and I got you your leg video

[@sameermehta5811]

Try pinning the band under the same leg as the shoulder you are going to work out then step on with other foot and raise the arm across the body,it will give constant tension and no slack in the band

[@DisciplineDave]

👍🏾

[@ronaldyates8842]

I found a 1.25 hard wood dowell for a barbell shaft to use with Tubes. just move the round handles to the side of the handle. place in the straps.

[@Jimmy743]

Nice variations for shoulder work,great info thanks

[@DisciplineDave]

Thanks James, hope you get a good workout today

[@Jimmy743]

Thanks, I certainly will

[@timothyowen4503]

Great video as usual, Dave. I'd never seen the Rear Delt Raise before. Since its shoulders, I'm surprised there's no type of presses. What's next in the series? Forearms?

[@DisciplineDave]

Yeah shoulder presses can be problematic if not done correctly so I did not add them in the work out. I haven’t film what’s coming up next but I will inform people on Instagram @disciplinedave

[@DisciplineDave]

What would you like to see next?

[@timothyowen4503]

@@DisciplineDave I guess either core or forearms. Or maybe a quick full body workout like for when you're traveling with just some loop bands in you travel bag. Or even using the bands in Metabolic Resistance Training or maybe even PHA Training.

[@beelez-xi1fi]

Hi Dave cant see the traps video in this series. Is that one still to come? Thanks.

[@DisciplineDave]

It’s coming real soon. If that notification bell so you don’t miss it

[@EranKatz]

Thanks! I have a question. Should I exercise five days in a row and then two days rest? Or sprinkle the resting days in between?

[@DisciplineDave]

Just workout 5 days a week and 2 days rest in any order that works for you

[@sumituniyal5717]

Love from India

[@DisciplineDave]

😊❤️

[@EranKatz]

Also, can you explain what types of bands are considered light or heavy?

[@DisciplineDave]

It really depends on you and the exercise

[@danielmcpherson9062]

It’s just the resistance provided by the band. When you buy a band, it’ll have “light”, “medium”, “heavy”, etc written on it.

[@chrismitsven8544]

Is there a reason you say 3 sets of 8-10 but in other videos you say that doesnt apply with bands? Even when i do weights especially on shoulders and arms i go up to as many as 30 reps for isolations

[@spaceman1958]

can't find the abs workout on this playlist....

[@FAHRENHEIT451JL]

Head went straight to Mr muiagi with the pants raiser technique. Wax on, wax off. Pull pants up.

[@FenixTK]

what gloves u use ?

[@DisciplineDave]

These alnk.to/8iPnHAc

[@marklevine5844]

medical

[@samirbhattacharya8874]

How much resistance band should be for the shoulder exercise

[@DisciplineDave]

If you have Undersun I show you each resistance level I use

[@marklevine5844]

depends

[@marklevine5844]

ya love u guys d/d rocks

[@DisciplineDave]

Thanks

[@terrellhubbard]

Control the band don't let the band control you Wise words

[@georgiadilworth812]

🔥🔥💪🏽💯

[@DisciplineDave]

👍🏾

[@theseeker61]

Thanks!

[@DisciplineDave]

Thank you! I really appreciate your Support ❤️