RESISTANCE BAND Workout For Runners | *Follow Along* Home Workout

[@362436yy]

Excellent! I love these short and great workouts -- so much easier to stick with!

[@richardcollins586]

Been doing those exercises on the blue band for 3 circuits since the beginning of January twice a week and I’m feeling big strength gains in my running, especially on the hills. Thanks for the great video 🏃‍♂️😊

[@miguelarrieta2760]

Dear Alina! Thank you! Very nice!

[@mauriciosalazar7418]

Great workout very helpful

[@hollyday9447]

That was awesome thank you!

[@andrewworrall4302]

yay! so glad I found this

[@AspiringRunners]

Really enjoyed the workout with bands. Is there a way to modify the activity to get a workout that goes deeper into the joint - trying to target the adductor connection to the hip...

[@prasanthpathiyil]

Thi s is so good!

[@chinno321]

Which resistance band is best for beginners?

[@amankumar-zx1eo]

Natalie dormer

[@kshitijrihal452]

How often would you recommend doing this every week to build strength?

[@Akira3632]

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