Strength For Runners - Resistance Band Workout - FOLLOW ALONG WORKOUT - Part 1

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[@yonathanevan3334]

This set comes with 5 bands of varying resistance, a storage bag, kzbin.infoUgkxS7ex6L4sMqpaTn4LnBPyBmRQsSingL8y a small pamphlet with some sample exercises, and an access code for an online workout video. I haven't viewed the online video, so I cannot speak to the quality of that piece of the set. However, everything else is perfect for what I was looking for. The bands are durable, and the resistance strength varies enough between bands that they're each useful for different exercises and provide a great challenge as you gradually increase the resistance level for certain exercises. The only band I don't use very often is the lowest resistance band, but even that is nice for exercises that target weaker/seldom used muscle groups.

[@sarahmckee8515]

Thank you for creating these follow along videos! I’m new to running still and I never know what to do! Thank you so much!!! 🎉

Thank you for your great workout videos! So easy to follow along and it is great that they don't require a lot of equipment. I have been doing them routinely for the last couple of months and I definitely feel stronger on my runs.

[@andrewworrall4302]

So excited to do this and not have injuries again

[@maureenbrunoroy98]

still doing this one at least once a week! A favorite!!

[@sunnysidey]

Awesome. That plank one was a killer!

[@msgolds89]

Agreed, I'm feeling sore after that one

[@bhavinipatel1775]

So glad I found this channel! I do something 4-5 times a week to help my running. Mentally has made it easier than long classes

[@VladIxel]

🤗🤗

[@msgolds89]

Great strength workout for runners like me who don't feel safe in a gym during quarantine. Keep up the good work!

[@VladIxel]

Thank you! Will do!

[@tim0r0h]

Amazing workout guide Vlad. Have tried adding volume but I notice my body is breaking down - why not learn from a volume beast like yourself. I'll be adding these in 2-3x per week. Thanks again!

[@jessycherry765]

Great workout! Thank you! I added some weight with a kettlebell for the single leg deadlifts and swapped the planks for some KB squats and deadlifts - opted for an additional longer core workout.

[@eamonmatthews7430]

Amazing workout so simple but very effective

[@VladIxel]

thank you

[@24Dinho]

Start 1:22

[@garypitman1894]

Got a hamstring tendonophy and been doing your resistance band work out daily including before a run and it deffo helps. Thanks

[@VladIxel]

try this one too : kzbin.info/www/bejne/oV6WeGuroLecjMU

[@paulinealba9659]

What a great burner to target those areas, definitely felt on the plank with lift and the last move with leaning to one side and lifting the foot for three seconds 👍🏼 Are these the types of workouts that I should focus on to build glute/hip strength to keep my foot from turning in and clipping my opposite ankle when I run? Thanks again for all the great content you share with everyone 👏👏

[@VladIxel]

thank you! yes if your foot clips the opposite ankle when you run it means that the glutes are a bit weak so i would mix this workout plus some extra glute workouts

[@seekad449]

I enjoyed this! Thank you Vlad! 🙏🏾😊

[@VladIxel]

keep up the consistency! it will really pay off

[@user-iw7fx5qh6p]

Top content once again! Thnks to your videos I crashed my 3km pb pace 3:53/km, Greetings from Athens!!!

[@VladIxel]

happy to hear that!!! well done - keep up the training you will only get faster and stronger over time 💪

[@Kilsythrunner]

Enjoyed that. Thank you!

[@VladIxel]

thank you

[@lucarrigoni]

Thanks!

[@fredericprevost1412]

Thank you vlad, do You use the jumping rope ? Do You think it's essential for runners and to prevent injuries ? I Didn't see scientific studies for this. Thanks

[@terezabaliamisova8901]

Hi🙋‍♀️, I really love your workouts, I do them, because I am athlete, please, could you do some workouts to treat achilles tendonitis?

[@keltondissel4955]

Tereza Baliamisová agree, a self care vid for achilles tendonitis would be great.

[@VladIxel]

Coming soon!

[@iancollinge1614]

Excellent video vlad I'm just going online to buy your hydration tabs.....Ian Melbourne 👍

[@VladIxel]

thank you Ian! Appreciate that

[@alexandrachilds]

These are awesome! Thank you!

[@VladIxel]

You are so welcome!

[@flonfs]

This helped me a lot! Thank you

[@VladIxel]

You're welcome!

[@MrHaroldhardrada]

Really good workout, love that it is so easy to do at home!

[@VladIxel]

Yes! Thank you!

[@basinccontrol]

Thanks good job

[@jamesbrum8787]

This is brilliant

[@VladIxel]

thank you 🤗

[@DavidNelsondcfc]

Still doing the exercises Vlad, 👍

[@VladIxel]

me too ☺

[@ElPigeon739]

Hey thanks for the video! So how often do you do strength training for legs a week? Also do you work upper body much also. Thanks again!

[@andrewusher1033]

Yea I am definitely weak in a lot of places about to stretch and ice now 😅 cause we'll I'm probably doing too much after not doing a lot for too long so recover

[@VladIxel]

make sure you stay consistent with it and it will really pay off

[@virgiliopozzecco1747]

top

[@sylvainbauge]

Jesus that last exercise killed me!

[@VladIxel]

😊

[@106dianac]

Hi, love your videos, i like to know if just one video its enough of its better to compliment it or do it twice?

[@VladIxel]

in a perfect world its best to do 1 a day but if its easier you can also do 2 workouts every second day (one easy, one hard)

[@elvanmelikesutlu6110]

I only feel the second exercise in my hamstrings instead of my glutes, how can I change that?

[@PepIM85]

When? Before/post run or another day? And if we have a 10k race on Sunday when we can do this?

[@richardklamer2177]

What restistance band is suitable for this training?

[@VladIxel]

its basic ones from Aliexpress.com

[@joaquinboetsch2683]

It serve to strengh knees? Or you have another training for that?

[@VladIxel]

any workout where you work on foot and glute strength will help get your knees stronger but I do have a stronger knees workouts as well on youtube

[@rybak34]

gg

[@karstenpenz962]

Thank you!

[@VladIxel]

You're welcome!