Episode 6: Top 6 Mini Band Exercises For Developing Speed.

[@DynamicTrainingWithDT]

Which mini band exercise did you like the most?

[@tonynyangweso3689]

Single and double legs in and out and the knee drive. But tbh, all of them.

[@willleon2383]

Speed can be increased in 40's? Great Video my friend

[@LANE_MEDIA]

What’s your contact need to bounce some ideas off of you

[@Yogired008]

Luv this!!!!!

[@georgemacharia1676]

scissors

[@phillipsparks9690]

Thank you. As 58 year old wanting to get back in shape in small space this is great.

[@DynamicTrainingWithDT]

I’m so glad it brought you some value! Remember you’re training for life! For long term 💪🏼 we want to be healthy and pain free

[@Savagedominator]

This video was packed with so much good stuff. Imma do it all. Thank you so much for giving me a reason to use those tiny AF bands I have gathering dust in the basement.

[@DynamicTrainingWithDT]

😂😂😂 those bands can be deadly

[@acjunio990]

Dude. This is a great video. Simple instructions, and it's easy to follow.

[@DynamicTrainingWithDT]

Thanks for the love! 🙏🏼

[@DanielDimitrov17]

This exercises can do before every workout or match. This will prevent for enjuries! Very useful !!!

[@DynamicTrainingWithDT]

Thanks for the support

[@alexvaldez83]

I’m not an athlete, but this was very helpful and will incorporate these into my band loop exercises for now on - thank you

[@DynamicTrainingWithDT]

That’s awesome!

[@marvinsanders3847]

Training my daughter for track, love your videos

[@DynamicTrainingWithDT]

Thank you so much!

[@ibrahimmht6608]

Thx from France 🇨🇵 Merci ✌😊

[@DynamicTrainingWithDT]

De Rien! (I think) 💪🏼

[@ibrahimmht6608]

@@DynamicTrainingWithDT yess good 👍😂😂

[@ishm6]

This is perfect for my soccer training. Cheers mate 👍

[@DynamicTrainingWithDT]

Awesome! Work them 💪🏼

[@shivamnenwani9582]

Soccer seriously it's football

[@CheslinKolbe-qv9ry]

"SoCcEr"

[@Joselopez-ul3jc]

No it’s futbol

[@ChristianLopez-xz4so]

@@CheslinKolbe-qv9ry fútbol

[@BroCoolFire]

Great video my daughter runs the 100 and 200 m in track.. This will help 💪🏾

[@DynamicTrainingWithDT]

Great supplement

[@kubiakaco9915]

This girl on the right side is a monster

[@DynamicTrainingWithDT]

You’re speaking facts! She really is!

[@kubiakaco9915]

@@DynamicTrainingWithDT Amazing dynamic comparing to this guy and girl on the left side

[@MsChampion1982]

Single leg knee drive holds are everything!!!!

[@DynamicTrainingWithDT]

Agreeed!

[@zzludzz]

Thank you! Will surely try all these out!! 😀

[@archieyanuardy497]

I think this is the best band exercise tutorial for beginner like me. Haha! Thank you so much.

[@DynamicTrainingWithDT]

So glad it was helpful! Hopefully you will like other videos too!

[@yat9071]

Great video mate 💯 Was looking for some exercises to increase my running speed and I guess this workout is going to really help me reach my goal of spring faster

[@DynamicTrainingWithDT]

It’s a piece to the puzzle! Make sure you’re sprinting 100% effort with lots of rest between as well

[@werdnag9096]

I'm going to start this training this week and see how it goes, thanks !

[@DynamicTrainingWithDT]

Love it

[@Seyhan0x]

How are the results dude, have you seen the effect?

[@pepelotudo5692]

Thanks coach. Awesome. Gonna try this for my kid and myself.

[@DynamicTrainingWithDT]

You’re welcome! If you love it and want to do more mini band workouts here’s another link to my next mini band video kzbin.info/www/bejne/e6KQpId6erZorac

[@chinnaandavar6481]

Useful video for kabbadi players

[@swagit4174]

Wow looks good. I've been training my fore arms and not my legs for awhile. This one is good start

[@DynamicTrainingWithDT]

What sport do you do?

[@biswajitdutta4277]

Football

[@swagit4174]

@@DynamicTrainingWithDT eh almost none but I've been jogging every week to lose weight. Hard work bt slowly paying off having this exercise added to my routine

[@andrewhall6695]

If ur very strong I advise Te-rich fabric miniband u can use heavier bands but u have to work up to them and u will be faster

[@DynamicTrainingWithDT]

I love the fabric mini bands above the knee but not my personal favorite to put around my feet for knee drives or holds. But I do love them as well!

[@rulinghabs]

Love the girl on the right. She incorporates her arms to get a faster rhythm going. Especially compared to the girl on the left who does not.

[@torquil]

This was actually a great video

[@DynamicTrainingWithDT]

Hey thanks! Which exercise did you like the most!

[@torquil]

@@DynamicTrainingWithDT The in and outs

[@DynamicTrainingWithDT]

Those burn so good! My favorite as well

[@andrewhall6695]

There are also used to develop the anterior and posterior sling for stability

[@doingadlay]

This video is awesome. Thanks 👍

[@DynamicTrainingWithDT]

Forsure! Glad you enjoyed it! What’s your favorite exercise out of those?

[@mikebilly4599]

Thank You for sharing these exercises!

[@OUTRAGEOUSCLIPS365]

Great, thanks

[@saileshnatenatesan8495]

Very helpful video, thanks!

[@DynamicTrainingWithDT]

So glad it was helpful! I just made another mini band video as well so feel free to check that one out

[@okashgagaale3650]

Thanks

[@abdukadir1350]

Very informative video, sir. Thank you

[@victordjevov7115]

Perfect video for mini bands

[@DynamicTrainingWithDT]

Thanks! Did you try it?

[@larrysmith366]

Thankyou

[@user-jq3uo9od8e]

Great vid

[@karumehuie1407]

Well done.

[@DynamicTrainingWithDT]

Thank you!

[@OSOZNANIE_ID]

Отличные упражнения ❤

[@ariffitnessoffical]

Perfect exercises 🙌

[@DynamicTrainingWithDT]

Thank you! Hope you enjoy the other videos on the channel

[@malaaa2440]

Wow so excited to try this

[@DynamicTrainingWithDT]

Do it. Do it!

[@a.a.c.belouizdad]

Amazing for my kids footballers ❤

[@DynamicTrainingWithDT]

Totally!

[@texansnstros]

Great video. Thank you!

[@DynamicTrainingWithDT]

Appreciate it!

[@ayukbate8681]

i like the knee up exercise

[@DynamicTrainingWithDT]

It’s one of the harder exercises but it’s so good for you!

[@kyomuhendosamuel3629]

Good job

[@DynamicTrainingWithDT]

Thanks!

[@lienoanbongavietnam3007]

This is all my looking for :D

[@oliwiasobanska6892]

Im doing this today chears mate

[@DynamicTrainingWithDT]

Awesome! Let me know if you like when you’re done!

[@IslamAhmedhrd]

Good one, thanks for sharing

[@cleitonduarte7194]

Top trainer!! ⚽🇧🇷

[@DynamicTrainingWithDT]

Thank you! I try to give good training videos

[@Alexjohn8262]

Super helpful for me ! ❤

[@DynamicTrainingWithDT]

Love hearing that! Here is another mini band video if you want to see more exercises! kzbin.info/www/bejne/e6KQpId6erZorac

[@baragassama6314]

merci

[@andrewhall6695]

U forgot the work on the ankles which is important in the triple extension shins splint and prevention of Achilles injures

[@DynamicTrainingWithDT]

That’s very true! I didn’t include every exercise in the book just my favorites for this video! But that’s good input 💪🏼 thanks for sharing

[@chy5ser]

Thanks!

[@liang1232]

Thank you for sharing , this workout will improve my agility.

[@yuyo3690]

Girl on te right was putting in work

[@DynamicTrainingWithDT]

Agreeed! She’s a superstar

[@ayoubkouch354]

شكرا

[@andrewhall6695]

Fabric band rarely slip

[@APX1345]

The thing is if you do these exercises but faster, it will make your fast twich fibers devop more.

[@bestsoccertricks]

Good stuff!

[@ralphguevara6869]

These drills are legit coach! I feel like my hips are not as tight as before. Just gonna ask some question. If I mix these drills into my main workouts in basketball (weight training, cardio and basic plyos) let’s say I do this for like 2x in a week. Can I divide those 6 drills into 3s ? Three drills for first day of the week and last three for the second time? Thanks for the response!

[@DynamicTrainingWithDT]

If you’re mixing these drills into a workout you can definitely split it up into 3 and 3! I love adding these exercises to our speed and agility trainings!

[@ChrisTian-cb5my]

Great video!

[@DynamicTrainingWithDT]

Thank you!

[@sanailarinasau125]

Really love this video bro 👌🔥

[@DynamicTrainingWithDT]

Thank you! I appreciate your support! Let me know if there’s anything you want to see specifically

[@user-ex4yc7wf1r]

ممنون مرسی❤❤😊

[@MAEternal]

Very good ones!

[@DynamicTrainingWithDT]

Thanks!

[@razakkarivellur6756]

Very useful video..... ⚽️👍🏻

[@apolyedapolyed7524]

Helpful, thank you. 😍

[@DynamicTrainingWithDT]

I have another mini band video here as well if you want to see more! kzbin.info/www/bejne/e6KQpId6erZorac

[@setyapranatan8921]

thanks coach ⚡⚡⚡

[@DynamicTrainingWithDT]

Of course! Make it count

[@tonynyangweso3689]

This is fantastic video. Thank you. Any resistance work outs for power? I play rugby and always looking to improve on speed, agility and power.

[@DynamicTrainingWithDT]

My next video is actually going to be some of my favorite resistance band exercises for power! Bigger bands for bigger movements!

[@tonynyangweso3689]

@@DynamicTrainingWithDT I look forward to it

[@jamesbouk]

@@DynamicTrainingWithDT is there a link? i cant find the video

[@brandonjohnson4939]

Love the mini’s

[@DynamicTrainingWithDT]

100% I’m with ya

[@brandonjohnson4939]

Doing these 6 today before our drills, thanks for sharing

[@DynamicTrainingWithDT]

Brandon Johnson Heck yeah! Let me know the feedback

[@LA-el9xv]

Tq for the advise bro.

[@DynamicTrainingWithDT]

🙏🏼 I got you!

[@inderveersingh4675]

Hey coach can you also shows us excerises that can help improve stamina. I know running is one but I also want to see some drills we can do for building stamina.

[@DynamicTrainingWithDT]

Best thing you can do is Hiit training exercise for a 20-60 seconds then have a 15-30 seconds rest and repeat

[@akittle914]

This video is viral! So many likes and comments

[@celiogomes4802]

Muito bom...gostei

[@madrikz.fj.679]

Does this help with growing bigger calves as well?

[@DynamicTrainingWithDT]

Definitely! Most footwork will!

[@josenivaldo6816]

Esses exercícios serve pra futebol

[@bishaldutta604]

New subscriber here, just loved your workout. But I have a question: What is the range of the medium band you using (in kgs or lbs)? I thought of using my medium band but it proved too easy.

[@DynamicTrainingWithDT]

Thanks for subscribing and medium bands I use a few different brands but are typically around 20lbs of resistance and the heavy are around 30lbs of resistance. Those are the two that I use with my athletes

[@bishaldutta604]

@@DynamicTrainingWithDT thanks a lot..it was quiet helpful.

[@westmovies9845]

Bro please make a video on jumping

[@DynamicTrainingWithDT]

I can do that!

[@MichaelRWright]

Liked and Subscribed (All).

[@DynamicTrainingWithDT]

Boom!

[@sportsport1654]

Nice

[@jacobvelhagen9104]

1:50 2:25 3:08 3:50

[@NevilChristian24]

How many time in a week? Is Exercise done before running or after? Is improve my running?

[@DynamicTrainingWithDT]

Frequency all depends on how much Training you are doing already. I like to to do these exercises before running.

[@shriramoka]

Hi. Could you pls suggest some tennis specific drills pls ? Also how many times a wk should a 40yr old attempt these ? I am looking to compete on the ITf seniors tour. Tks so much 👍

[@DynamicTrainingWithDT]

I can definitely work on a tennis specific video. And I would still incorporate these exercises 2x per week no matter age. These exercises are very safe and low impact on joints!

[@ryanmcdonald2938]

Hey Coach, how often should you do these? 2-3 times a week? Also, if your lifting do you recommend doing these in leg days or not? Thanks!! Super advice!!

[@DynamicTrainingWithDT]

I would add these in 2x a week Forsure! After the first few times you won’t be sore but it will still help you develop those small muscles that are so important these are a great warm up on leg day as well

[@genajohns3011]

Keep self tall do it 😉😉😉

[@DynamicTrainingWithDT]

Not sure what you’re saying but 😉

[@malfalah86]

Thanks for the useful info, how many times a week do you recommend this? And what is the resting period in days? Thanks again 🙏

[@DynamicTrainingWithDT]

Depends how much you’re doing elsewhere like other practices and trainings but 2-3x/week is definitely a good amount to see results!

[@malfalah86]

@@DynamicTrainingWithDT Thanks 🙏

[@NomanKhan-dk4kj]

Is this helpful for a cricket Player?

[@DynamicTrainingWithDT]

This will help anyone trying to improve quickness

[@samuel-mj8ov]

Yes good dainamic ex....🎉

[@Harsh-13]

1:17 1:17 1:17 1:17 1:18 1:18 1:18 1:18 1:18 1:18 1:19

[@hazemkaled7550]

1:45

[@buildyourknowledge2651]

How i breath in 5kilometre sir ?

[@masteryoda9259]

How many sets/reps?

[@humphreytuhanuku862]

I do gym 3 times a week,,,,acceleration training twice a week. How would I incorporate this training into my weekly schedule? Could I do this before sprints or acceleration trainings or should this be a independent session?

[@DynamicTrainingWithDT]

Great question! I would do 2-3 full rounds of this before your sprint work

[@sprinterajeet10.60]

Can we do these exercises before every workout ?

[@DynamicTrainingWithDT]

We do about half of them before our speed and agility workouts

[@TalenTrevino24]

Do you know if this is a great exercise for basketball players?

[@DynamicTrainingWithDT]

These are great exercises for all athletes looking to get faster and more explosive

[@novagreen7985]

What’s the rest period in between movements?

[@DynamicTrainingWithDT]

We like to rest 20 - 30 seconds between sets of the same exercise

[@MauricioRSFit]

How would you choose between the 9'' and 12'' band lengths? What is more appropriate for youth like shown in the video, and what is better for adults?

[@DynamicTrainingWithDT]

It’s all about the level of resistance for both youth and adults. Don’t go so high in resistance that you compromise your form. You want good form and speed in your movements

[@HectorGonzalez9096]

So will this help with a 880 m sprint cause i need to get faster. Also do these count as leg days cause I usually deadlift and squat with about 70-100 pounds. So I was wondering if I should do this before or just space it out on different days.

[@DynamicTrainingWithDT]

It’s good to do with leg day not instead of leg day! I would do it before to fire up your glutes and hips then finish legs

[@marysiaxx6709]

how do i get my resistance bands to stop falling down or rolling up my legs?

[@DynamicTrainingWithDT]

If they roll up your legs then you’re taking to big of step. Keep the feet shoulder width

[@DrDoze380]

Great video! Just a quick question, are these exercises mainly for pre race activation or just incorporated in speed and agility workout?

[@DynamicTrainingWithDT]

The lateral walks and the forward and backwards walks I do before my dynamic warm up! But i only do those as my pre race activation. If I am going through all of these exercises it’s incorporated in a speed and agility workout

[@DrDoze380]

@@DynamicTrainingWithDT Awesome thank you !

[@Seyhan0x]

My friend, after about 1-2 months, I have a 100-meter run, will it work to apply these trainings?

[@seantai8451]

Do these help weightlifting athletes?

[@DynamicTrainingWithDT]

These exercises will help strengthen your athletes lower body and attack the smaller muscle groups that will help their overall lifts. Most powerlifters or those looking to put up big numbers in the weight room focus on training the big muscle groups (quads hamstrings glute max) so this would be a nice supplement to their training

[@cheungkinwai6074]

Hello wanna ask can this exercise helpful in basketball performance?

[@DynamicTrainingWithDT]

Yes!

[@cheungkinwai6074]

@@DynamicTrainingWithDT including first step and expulsive movement? Thanks a lot 🙏🏻✌🏻

[@Goodzilla356]

Could i do these exercises everyday? or is it better to have rest days

[@DynamicTrainingWithDT]

Rest days are important but these are exercises can be done daily!

[@Goodzilla356]

@@DynamicTrainingWithDT thank you

[@madrikz.fj.679]

How long should a rest be between each set?

[@maheshkhedkar1992]

But when we can do this excercise before running or after running?

[@DynamicTrainingWithDT]

I like them before! But you can do either