Neuroscientist: This 2-Minute Hack Improves Your Focus

[@RespireOfficial]

What topic would you like to see next? Comment below 👇

[@mickeymouse-vh6ef]

How to stop overthinking

[@cristymlmolb4237]

How to stop daydreaming or something about Adhd (The One that takes Your alertness and energy away) please ❤️

[@ArsalanKhan_ak]

How to solidify memory

[@WMax-rm3ue]

How to enhance the mindset ability 🙏🏻

[@manoharks7230]

How to overcome from insomnia? What are the reasons for it?

[@knocked0ut]

This really explains why I'm much more focused and productive when studying from a laptop in a coffee shop, as opposed to the compjter in my bedroom.

[@marcobrca]

thank you Andrew Huberman. you I have such a rich and melodious voice . I will learn and practice with your video.like it very much

[@chesteradams9764]

Great video coverage watching the crypto market's ups and downs shows how quickly things can change. In crypto, strategic, informed trading isn't a choice; it's a must. Remember, caution is as crucial as ambition here. This dedication to continuous learning is inspiring...grew my reserve of around $87k in Bitcoin to $246k... I'm especially grateful to Shea Ardolf tactics and strategies.

[@chesteradams9764]

Shea Ardolf program is widely available online..

[@lucaspaciello866]

Investing in Bitcoin is the wisest asset to be in, not trying to shit on other stocks, it just won’t outperform Bitcoin over pretty much any long time horizon…reality over feelings!!

[@normandholland8374]

Without a doubt! Shea Ardolf is a trader who goes above and beyond. She has an exceptional skill for analyzing market movements and spotting profitable opportunities. Her strategies are meticulously crafted based on thorough research and years of practical experience.

[@dorothyweller7736]

Job will pay your bills, business will make you rich but investment makes and keeps you wealthy even till the future

[@alfredjones3984]

Bitcoin's role as a store of value and its potential for future growth make it an attractive investment option. BTC trading can be a thrilling way to participate in this digital asset's journey.

[@rocktheworld2151]

masterpeices are always created by the underrated channels

[@AbrarFiyaz111]

Nope. Its masterpiece because of Andrew Huberman.

[@rocktheworld2151]

@@AbrarFiyaz111 agreed

[@akritisingh5645]

Sir please make a video on maintaining mental sanity and practices we can adopt in our daily routine which would help us remain calm and composed under pressure. Please sir, its highly needed.

[@marylarneyrn1854]

Meditation works for me.

[@lynnnestor7985]

So interested in ways to handle presbyopia without progressive glasses. Are there a series of regular eye exercises that can help.

[@sylwiasnazyk8224]

Please Explain restless leg syndrome and how it differs from epilepsy. Are there any supplements/ techniques that can help?

[@dimitriosbourekas8436]

GREETINGS RESPIRE DR. ANDREW WHAT COULD WE LEARN ABOUT HOW SPECIFIC SOUND WAVES INTERACT WITH THE VISUAL-MENTAL BIOCHEMICAL CENTRE OF FOCUS IN THE BRAIN?? THANK YOU

[@melvinshuster]

After the 90 minutes, then what? How to refresh for another 90 minute focus time.

[@Silverraine1]

then take a break before coming back, it says so on the diagram. the ideal break duration isn't mentioned though it seems shorter than the warm up.

[@THEBEAST-uo4bp]

What are the 5 steps in the Pomodoro Technique?  There are 6 major steps to the Pomodoro Technique: Identify a task or tasks that you need to complete. Set a timer for 25 minutes. Work on a task with no distractions. When the alarm sounds, take a 5-minute break. Repeat the process 3 more times. Take a longer 30-minute break and start again Paradoma technique.

[@crxcifiable]

@@THEBEAST-uo4bptrash technique barely get anything done in 25 min bro

[@alinowruzi1437]

not 2 minute

[@ernestmov]

5:50 spend 60 to 120 sec focusing on a specific point at the distance of what you want to train your focus

[@idatipping2428]

Thank you I’ve suffered attention disorder all my life Only now at 76 when very many sad events happened to me and my attention failed completely, did I hear first words of real help

[@cristymlmolb4237]

This channel should have more followers!! This information is so valuable and needed!!

[@aunko-fh5zh]

just watch the real podcast

[@muhammadyasir68]

Amazing video! Please make a video on improving thinking skills 🙏

[@newday2637]

Awesome information, I watch Andrew's podcast and clips. This topic is important , we all get caught up in our phones and social media. Lately I have been reading books instead. Going to buy his book Protocols . Thank you for sharing.

[@drewpadilla8724]

Thank you

[@abdelrhimhagag8835]

Doctor thank you so much

[@NamdeoShrungare]

Please make vedio on treatment of neurogenic bladder management, nootropics for photograpic memory, successful dating

[@shameemahjahed3701]

Waiting from SA and the time is 23:54

[@RespireOfficial]

Woohoo! 🎉

[@RasinZamilRuhan]

will be soooooo helpful

[@RespireOfficial]

Hope so!

[@Sunnygoldenretriever]

Interesting topic, so excited 😊

[@RespireOfficial]

Thanks Sunny! ❤

[@shaheershahul3277]

Can you make video of depersonalization and it’s cure