Rest and Recovery Overtraining

[@vanessasaetern05]

I’m everything explained here yet so stubborn. Now I’m here watching with a lower back pain to be reminded to stop being stubborn

[@victorhall6010]

Thanks for taking the time to make this video. This info was very helpful.

[@joelbennett1246]

Good One 👌 I basically went past overtraining and into Rhabdomyolysis. I'm already 2 weeks off with zero training. No change in symptoms yet. I'm gonna use some of these tips to ease myself back into exercise once I'm recovered 👌

[@Andromeda.422]

What were your symtoms? And how long did u stay out of the gym before you recovered? Thanks ✨

[@rickj895]

Is it me but I can't keep my eyes off her she looks great

[@steelphantom9105]

No….she definitely looks great 👍

[@vree_]

Ok I didnt know overtraining can get so bad. Based on the symptoms guess I dont overtrain but rather I need to focus on 1-2 days of better rest time.

[@ericreed2064]

I'm entering the intermediate stages of lifting. I lift 6 days a week and probably have 8 hours of gym time a week. Every 4 weeks performance begins to slide as well as some of the symptoms you mentioned popping up. I usually take 3 to 7 days off while stretching, adding an hour to my sleep each night, and massaging large muscle I put a bunch of volume on. Is my quick recovery time from keeping moderate rep ranges? It's not too taxing on me, so I can usually lift just fine even if I'm kind of tired.

[@jaymills1720]

What’s the treatment and medication after you’ve already burned out

[@Alex00025]

This is my second time over training myself actually while I was working out I could actually feel when it happened my workouts were harder to do and my muscles look deflated and soft is this permanent? Will my muscles go back to normal?

[@theblacksmitherenbti130]

yes they will go back take rest

[@theblacksmitherenbti130]

hy doc!! my story is dat, i had overtrained to my body nd even over reached.everyday i used to hit 50 or 60 kilograms on biceps 4 reps of 3 sets n dats caused me tachycardia for 1 year. i didn't knew what's happening to me later i got know dat it's a sign of overtraining..lefted all my exercise in september 2022 but still i notice lil bit of fast heart rate..its about reaching 2 years giving up my workout,so tell me how long does it take to recover...plzz

[@DarkoFitCoach]

How u doing now did u fully recover?

[@jdevro_]

Thank u