Movement Patterns Snatch

  Рет қаралды 93

CF Morale and Welfare Services

CF Morale and Welfare Services

3 жыл бұрын

The Kettlebell Snatch can be one of the more convoluted "every day" movements you'll see in the gym. This workshop will hopefully guide you through this explosive exercise. We'll go over everything from the ground up and wrap it up with a very basic WOD.

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