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No-one knows they're overtraining! No one would knowingly hinder their performance so it's important to understand the 5 signs you're overtraining. There are others but these are the signs I think we could detect most easily and, most importantly, so something about. This week I give you the signs, and more importantly the solutions to take your performance to the next level
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Ben's Running Gear
Watch - Garmin Forerunner 920XT - amzn.to/3goy0Bc
Trainers - Asics Gel Nimbus - amzn.to/3hf7GuV
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Training Socks - Balega - amzn.to/3kSlzkA
Shorts - 2XU - amzn.to/2PZiK3e
Hydration Vest - Ultimate Direction - amzn.to/3g19DcR
Visor - Compressport - amzn.to/2Ecqyf2
Mary's Running Gear
Watch - Garmin Vivoactive 4S - amzn.to/2EczFgu
Trainers - Ascis Gel Nimbus - amzn.to/2PTf3Mq
Socks - Balega - amzn.to/30Yz6zm
Shorts - Nike - amzn.to/2Y3N6pq
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