Yoga Nidra Nervous System Remedy

30 Minute Yoga Nidra Remedy for the Nervous System with Kristyn Rose
Relax back into this 30 minute yoga nidra or guided meditation power nap with Kristyn Rose. This practice is designed to activate the parasympathetic division of the nervous system 'rest and digest' and to give your sympathetic division a rest, like a complete nervous system reset. Unplug, unwind, reset, and emerge feeling grounded, rested, and renewed.
Enjoy voice only recordings? Comment below to receive some of my voice only yoga nidra offerings.
Yoga nidra is a technique of guided meditation that is completely effortless and accessible to all. Simply find a comfortable place to rest, relax back and just listen. The techniques used here will bring you into a deep light altered state of consciousness where you land somewhere between wakefulness and sleeping. It is here where one can disconnect from the thinking mind and rest back into a sense of your true nature. As the body undergoes healing and returns to homeostasis, emerge feeling grounded, rested, and more balanced.
Want to practice with me live?
Join our new online studio at the School of Living Yoga Circle of Thread! You can join us for live practices and replays. See link below to access a one week free trial:
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Happy resting.
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Thank you for joining me today. If you liked this video, please click that 'like' button for it really supports my channel. Leave a comment, let me know where you are from, what you liked, and what you would like to see more of. Let me know how I can support you and your practice further. You can subscribe and hit the bell to get notified when new content comes out each and every week :)
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If you are one of our students in the Transformational Sleep Yoga Nidra Teacher Training, here at the School of Living Yoga I’d love to hear from you in the comments. Please know we have also have live trainings in Canada and Costa Rica and Online trainings with amazing people from around the world who come together and it’s a beautiful experience. Interested? Leave a comment and let's connect.
Feeling called to join an online Yoga Nidra YTT? See the link below!
School of Living Yoga Online Transformational Sleep Yoga Nidra Teacher Training: allyboothroyd....
May you be happy, healthy, peaceful and free.
Namaste,
Kristyn Rose
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#yoganidra #nervoussystem #peace #TransformationalSleepYTT #OnlineYTT #EmbodiedWisdom200hrYTT #MoontoMoonRestorativeYTT

[@ButterflyAwakening]

With each inhale, imagine yourself filled with love and positivity. With each exhale, release any negativity weighing you down. You are worthy of peace, happiness, and healing. Embrace it now!🦋🦋🦋

[@helene1342]

Amazing🥰Thank you so much Kristyn. I thought I couldn't calm down, but your Yoga Nidra did more than that. I felt calm and peaceful, ready to continue my day in a more 'Zen' way🙏🙏🙏

[@mariamorena4703]

Dear Kristyn, infinite Appreciations and gratitude for this amazing guidance to maximize my spiritual potential that allows me to irradiate Light, Love and Natural wellbeing energy to share with all my fellow spiritual community and the world ❤️

[@yourmomentyoga]

Loved it! Thank you, Kristyn! Not much more to say - just wonderful💗

[@suejohnston4708]

Wonderful offering. Just what I needed this busy afternoon. Grandkids resting and grandma rejuvenating ❤️ thanks

[@leilaSuzara]

@1730 namaste for your peaceful ,rejuvenating guidance Kristyn

[@janettracy9369]

Wow kristyn, that was FABULOUS! My nervous system went into complete rest! Just what I needed! Can’t wait to find more of your yoga nidras! THANK YOU!…10 months Long Haul COVID 😢

[@davidlewis9034]

Amazing…just became breathing with hardly a perceptual breath…Marvellous…ThankyouandBless Kristen…🧸

[@susanmartin4612]

Thanks so much, dearest Kristyn. That was exquisite, delicate and deep. Love & gratitude 💕🙏🏻💕🙏🏻

[@aliceinjapan1707]

I discovered your nidras recently. Along with Ally Boothroyd's nidras, really great work! Love it.

[@maralynfarber2068]

Thank you, with so many blessings.❤️🎵🌈

[@nikakralj2832]

Kristyn, that was beautiful ❤ I feel so rested and renewed. Loved the background music!

[@gregpantelides1355]

Thank you, Kristyn. You are such a blessing. This is one of my favorite offerings I keep coming back to again and again. :-)

[@peterlawrence738]

Very helpful. Thanks so much on this exceedingly challenging evening

[@jordana99]

Thank you dear Krystyn! But as always I wish the announcements were at the beginning so I wouldn't return to alertness so abruptly. I love drifting off...

[@donnadawson3235]

Just gorgeous Kirsten. Thank you!❤ Might even do it again today, Dx😊👏😊🤗💗

[@christine8256]

Thank you Kristyn ❤ this felt deeply relaxing and rejuvenating 🙏😊

[@thecollectivestudio8347]

Beautiful yoga nidra , I really enjoyed the tempo , tone of your voice and duration of this session. I went from being very vata to a deep state of relaxation and can continue on with my day now . Thank you

[@MsNitsie]

Thanks so much, Kristyn! ❤ This session was such a comfort to me last night! I woke up around 2 am feeling edgy for no particular reason & intuitively selected this video that also synchronistically showed up for me 🙏!! I truly experienced the state of Yoga Nidra & fell asleep after the practice to wake up with deep sense of well being, calm & a smile on my face in the morning! Thank you!!!! ❤️😍🤗

[@aidenpower1844]

Beautiful nidra experience. Gentle tempo throughout. Slow paced guidance. Excellent 👌

[@hannahworsfold5493]

Amazing. Wonderful balance of gentle background soothing music with words of love and healing. Thank you Kristyn. 😊

[@emilyrichardsonable]

I can't thank you enough for your beautiful videos. They are really helping me. ❤

[@derustclub]

Thank you Kristyn. This was wonderful ✨

[@carnarte]

Thankyou Krystin! Was anxious when I awoke and now am relaxed,calm,and ready for a fine day! Loved the music . Namaste 🙏

[@tobiasoliver488]

Thank you so very much. I uncovered deep inner peace, ease of body and calm of mind. I especially loved the breath guidance and image of the mountain, lake and sky. Namaste. 🙏❤️🙏

[@siobhanbyrne6825]

The music is beautiful with this meditation. Thank you for the care you take Krysten. 🌺

[@EvaStill-p3v]

Thank you, it's amazing how my whole body & nervous system responds, the more I practice the more easily I melt into deep rest 🙏💕✨️

[@simetki]

This was really good, thank you.

[@georgejolly1785]

Really beautiful and thank you

[@jimorjamesorjimmy4099]

Excellent relaxation and calming recording

[@paularmstrong4928]

Thank-you Kristyn😊

[@gaetaneboeur7507]

Thank you so much for your so beautiful and peacefull voice . I’m so pleased to make thaïs yoga nidra with you . Gratitude 🙏🙏🙏

[@judithense705]

Was very great thank you

[@iamberenicemertens]

Thank you Kristyn 🦋🙏🏻 Very soothing to start my day. Namaste and love from France 🤍

[@carnarte]

So blissfullypresented, I did fall asleep; guess I needed it Yoga Nidra and KRY are changing me to have the best Life. Namaste ❤

[@trishcovich1923]

Sending love and blessings dear kristin. Such a beautiful healing voice and meditation. Namaste 🙏

[@truenorth870]

This was the perfect remedy to truly release a little more after a long road trip yesterday. You gave North ( puppy) & I a quick reboot before our morning walk!! Blessings, Alli C, Nidra, EWT200❤❤

[@janebrannan717]

# Namaste, Janeyb Module 3. Wow, so deep and so spacious,basking in all that there is, IAM all that there is….Thank you for this one, possibly my favourite one to date . Much love ❤

[@TonyaSelle]

I had to go to my daughter, (she is away at university) she was so incredibly sick & in the hospital. I just brought her home & we did this yoga Nidra this morning. She really liked it, as did I. Can you recommend a shorter one for her? She said “I just need to practice more and build up my attention” Anyways I love this practice, it has helped me through this challenging moment❤ Tonya 200hr EYTT Thank you Kristyn

[@obaidnajm]

Much love dear Kristyn. Your voice and tone is very soothing calm. Thank you for naphealing. My body mind heart sends love and gratitude 💕🌹🙏🌺👌❤️🌈

[@tizianarompelberg8907]

So much love and gratitude to you to my love, so needed this pre solstice day.. wishing you lots of peace and ease today. Tiziana

[@miriamdeems]

Kristyn, thank you so so much. Your energy and calm presence restore and nourish my soul every time I practice with you. I appreciate all you offer. (I am in module 9 of the YN training.)

[@michelewahner3522]

Sooooo great ❤❤❤❤❤❤this one has brought myself into a new room of extatical mindfulness. Thank you sister for this holy key of initiation on my personal path of growing and knowing...this one is really special for me. Thank you so so much❤❤❤

[@debterry9926]

I'm still just beginning my exploration of yoga nidra and this was most helpful. ❤

[@christelgelderman8475]

Dear Kristyn, thank you very much for these beautiful Yoga Nidra practices. I use them every day and I am learning😊. I wanted to ask you something... Can you recommend me a practice I can use that can help me with resting in the pain I always feel in my chest and neck after an accident? Thank you very much❤

[@paulavanginkel]

From my heart to yours: so much love and gratitude, in abtime of great need for me and family, this practice brings me peace. Thank you🩷🙏🪷

[@kgoodridge1]

This was so good that I may start doing this practice every morning when I feel my energy waning. Thank you 🙏

[@pearlwalker552]

I am truly grateful for your wonderful Yoga Nidra meditations I always feel refreshed by them sending you much love xx

[@nickyhooker1575]

So deeply beautiful thank you Kristen. I was transported

[@Jimwaugh8]

Fantastic ☀️

[@eloisaalvarez6177]

How beautiful Kristyn, thank you from the bottom of my loving ❤️

[@sofek78]

This was so truly relaxing and peaceful for my nervous system. Thank you for helping me on the road to recovery 💕🙏💫

[@sofek78]

This was so truly relaxing and peaceful for my nervous system. Thank you for helping me on the road to recovery 💕🙏💫

[@rietjevancraenenbroeck9034]

Thank you❤

[@kobrad2448]

Awesome 🤩 ❤

[@ShaneenArgall]

Fabulous!!

[@christine8256]

Wow! I welcome peace into my life and into my heart ❤😊 thank you, this as so relaxing 🙏

[@karinegarnier429]

Thank you so much Kristyn 💖 such a beautiful nidra and so perfect on this new moon 🌑. I feel rested and at peace. Thank you for being you my dear 🤗😘

[@dvorahkost8653]

This one was great. Just what I needed. Beautiful voice and music and language and guidance. Magical

[@SavannahStuermer]

This was so good, truly transformational. I am looking forward to following along to more of your yoga nidra classes. I will also be taking a look at the yoga nidra teacher training, as this is something I am definitely interested in.

[@Clairedunwoody]

Thank you so much Kristyn ❤ I feel so blessed to have found your teaching 🙏

[@CarolineGlasell]

This is exactly what I needed after a busy day at work. Your Nidras are wonderful. Thank you ❤

[@valeriyalipovskaya]

Thank you so much for this amazing meditation and guidance 🙏🏻❤️

[@allysnead340]

Thank you 💙 such a lovely practice to recharge this afternoon

[@nataliecalia7580]

Kristyn, this was glorious! Deep thanks.

[@yogawithsarah6227]

Beautiful practice! Thank you!

[@junetessinkamph7648]

❤ Tak 🙏

[@lucyparsons5911]

Just what my nervous system needed today. Another masterpiece, namaste 🙏

[@pastorbritbolerjack2987]

Please please turn off the end roll ads on these videos. I love them to fall asleep to but the end roll advertisements wake me up. 😩

[@joannelegros-kelly7688]

Perfect nap. Thank you so much. 🙏😊

[@verbecqueann8876]

Thanks Kristyn, this was so relaxing 🙏❤

[@juliemcguire9778]

This was wonderful Kristen, thank you, your voice is so soothing,I fell asleep today, I now fell rejuvinated and very chilled, I needed this!

[@KristynRoseYoga]

Beautiful Julie. I am so pleased to hear that you were able to get the deep rest you deserve. Much love to you.

[@hungrysailor3102]

Incredibly beautiful Namaste

[@restfulstillness2274]

Namaste! I practiced at 9:55 A.M. on December 5, 2023. I woke up earlier than I had wanted, and this allowed me to deeply relax before I started my day.

[@ShelbyGYoga]

Thank for this restful practice 💓

[@mariadebono1229]

Beautiful... thank you! Namaste.

[@dianekeech8313]

Loved this very calming ❤

[@tanias1534]

I welcome love peace & joy into my life & into my heart❤

[@lorenaalvarez259]

Thanks Kristyn. This was so calming. ❤

[@natijackson5840]

Thank you! I enjoyed it so much ❤🙏

[@lynnehealey1826]

Thank you this was much needed today 🙏🏼

[@heatherort6449]

Wow, wow,wow never experienced anything like this. Pure relaxation

[@KristynRoseYoga]

Thank you so much for being here Heather. I am so pleased to hear that the practice was supportive for you. With love and gratitude.

[@CleoHooyer]

Thank you , would love to receive the link 🙏🍀🧡

[@ViaWellnessVanessa]

so welcoming, ✨thank you

[@carolerandell3532]

❤Namaste, Carole module 6 from the UK

[@brucehitchcock3869]

Thank you dear Kristen ❤

[@leviarmstrong1340]

Lovely offering. Thank you very much for your guidance. 🙏🏼🤍

[@henrykjaronowski8023]

Is it too late to get that free trial link? I really love your yoga nidra.

[@Kahlua2U]

Interested in voice only downloads.❤

[@nataliecalia3781]

wonderful...thank you!

[@cmbzmail]

So peaceful ❤ love soft music perfect

[@gregpantelides1355]

Thank you, Kristyn. ❤

[@DanielleMcGarthwaite]

Thank you Kristyn!

[@christine8256]

Thank you Kristyn ❤just did this one for the second time after a while. Wow, I didn’t realize then how special this one is. So relaxing, so complete. I feel so calm, and I feel a stillness within . Your voice was so calm and gentle, the music was beautiful,and there was enough time to repeat the sankalpa , so that it could really sink in. “ I welcome peace into my life and into my heart” I wish for everyone to feel peace in their life and in in their heart 😊🙏 have a wonderful day

[@francisbardoel]

amazing as always, thank you

[@judyjimenez8073]

Such a blissful and restful practice. Thanks so much Kristyn! 💓🙏🏽✨

[@MsNitsie]

Wow 🤩!!! Thank you so much! 🙏

[@kathyjohn7225]

Beautiful thank you ❤❤❤

[@kathyjohn7225]

Beautiful thank you ❤❤

[@elenawilmott5119]

Gorgeous practice Krystin! I liked the energy breathing as I was dealing with a lot of heavy energy release. Feeling more calm and peaceful now. What is a link to a free trial please? And can I do it if I suffer from ME and fatigue? Are there any short yoga practices there? Many thanks Elena ❤

[@KristynRoseYoga]

Hi Elena, see below the link for the one week free trial. It would be such an honour to have you join us. Could you share a little more about ME and what you might think would be supportive for you in a yoga nidra practice? I'd be so happy to create one specifically for you. the-circle-of-thread-yoga-community.mn.co/plans/301713?bundle_token=2d1018e8909cc14091d6e4813e0acd5b&

[@elenawilmott5119]

@@KristynRoseYoga hi Kristyn! Thank you so much for your invitation and a kind offer. Due to the frequent pain and various symptoms I find it difficult to commit to regular sessions. Would this link be open next week? I am hoping to try it when my family is away. Many thanks P. S. This ME/ CFS is making my rest unrefreshed due to the restless and spasmodic pain in my neck. I can rest well when I am completely numb or been busy doing something nice