Guided Sleep Meditation to Heal the Body, Relax the Mind, Soothe the Spirit

[@jasonstephensonmeditation]

❤ Subscribe for more beautiful videos 🙏 kzbin.info/door/qPYhcdFgrlUXiGmPRAej1w You might also resonate with this video - kzbin.info/www/bejne/i3TOYWioqLiondU 💖

[@vickiethompson3859]

I'm not getting the adds, maybe it's taken care of.

[@EXOT1KEDITZZZ-4k]

Ç456ü Hehe

[@martb1891]

try

[@MarionAdams-n1z]

Jason your soothing voice and beautiful meditations have helped me SO much to sleep. You put so much into each meditation, and I would like to say you are deeply appreciated.THANK YOU JASON💯♥️♥️♥️♥️♥️♥️♥️♥️🏴󠁧󠁢󠁳󠁣󠁴󠁿

[@lynnnilsson72]

Aa

[@jenniferpiercy8305]

To anybody reading this, I pray that whatever is hurting you or whatever you are constantly stressing about gets better. May the dark thoughts, the overthinking, and the doubt exit your mind may clarity replace confusion. may peace and calmness fill your life 💕💗💓

[@hezcabali]

Perfect timing for that statement.

[@TheGalacticalTarot]

I am struggling. Your words have helped me. Know that.

[@PeacefulNightMusic]

Whoever is reading this, it’s going to be ok. And if you ever feel like no one loves you, know that I love you. Enjoy your sleep!

[@AshleighM92222]

Right back at you 💜 good night sweet dreams ✨

[@jasonstephensonmeditation]

A restful sleep to you, @AshleighM92222. - Team Jason 😴💤💤

[@melaniestevens5386]

I love you too❤

[@KalebHorton-t3t]

T

[@BowlinDeanna-ex7cm]

I love you too ❤️

[@alexcalabrese8195]

Been quite stressed lately, slowly digging out of financial hell from a lost business and am a recovering alcoholic, had sleep meditation suggested to me in recovery but never tried it because i'm stubborn lol, this was magic, within 20 minutes i was able to calm myself down and get some sleep, thanks!

[@jasonstephensonmeditation]

We're so glad to hear that you gave the sleep meditation a try and found some peace and rest in it. Remember, it's okay to explore new paths to healing, even if it takes a bit of time to warm up to them. Much love - Team Jason

[@BowlinDeanna-ex7cm]

Isn't it amazing??? I went through some awful stuff. I took Xanax at the time for sleep but it was stolen. I turned on one of these videos and I couldn't believe that I slept!!! Best of luck to you. You've got this. I'm 8 years free of pills and I have never felt better.

[@terrig1229]

One day, one moment at a time

[@thesophiagibson]

I hope things have improved for you

[@bonittaj3027]

Whatever you're going through, please know that things will work out. Leave yesterday behind, embrace tomorrow as a new beginning. Sending positive energy your way! You've got this!

[@HealingNadanMusic]

To all the beautiful souls reading this, I want to send you a message of love, hope, and support. No matter what you're going through, remember that you are not alone in your struggles. I wish for healing and relief from anything that is causing you pain or stress⛅🍄🌞🌻🌻

[@windfalltv]

I wish everyone who watches this video a wish come true. We are all infinite beings. 🌎💙

[@ruthbickerstaffe1915]

Thank you 🌠🌠

[@jasonstephensonmeditation]

You are very welcome. - Team Jason

[@Norrinsgirl]

Sometimes, grief can be so overwhelming you think if you cry you won't stop. If you 'ha ha' from your stomach as hard as you can, it can release the same healing chemicals in your brain as healing tears, and can release some of the pain you are holding in.

[@jasonstephensonmeditation]

That’s such a powerful insight. Grief can feel like an endless wave, but laughter, even from deep within, can bring unexpected healing and relief. Whether through tears or laughter, both are beautiful ways of releasing the pain we carry. Thanks for sharing this reminder to embrace all forms of healing. - Team Jason

[@metka-x2777]

Mr.Jason 🌈 🥰, you are such an Angel 😇 on the Earth 🌎 🫶 🩷💜🧡 🫶 also your Team, good people 🩷

[@ValouQc]

Thank you Jason! I’m happy to let go in your company, your voice makes me feel safe, you’re awesome!

[@jasonstephensonmeditation]

Thanks so much for your kind words! It's truly beautiful to know that the meditations make you feel this way. - Team Jason

[@elegantshells]

@@ValouQc One of only a few that I trust!

[@danceswithdogs34]

I'm awake at almost 2:30am after a really intense dream. I do enjoy your guided meditations, hopefully this one will help just as much as the others. Stay blessed ✨❤️

[@cryptocurrencyking]

Same 😂

[@danceswithdogs34]

I hope you managed to get some restful sleep.

[@andybreedlove]

I have serious 4K surround sound 5.1 nightmares that I can touch and taste … you are not alone 😮

[@jasonstephensonmeditation]

Hi @danceswithdogs34, sending peaceful energy for a restful night's sleep. - Team Jason

[@elegantshells]

@@danceswithdogs34 I did this meditation this morning!!! I feel so great! Hope you got back to sleep!

[@valerieandalon8267]

Ever since I’ve come across these videos I’ve had better sleep and less stress. I religiously listen to these videos every night and have shared it with many others. Thank you Jason Stephenson

[@nanaman]

I’m going on 3 years and am so grateful to Jason 👍

[@stephaniewillson9383]

That was a solid 6 hours of deep sleep...first time in many years!!

[@jasonstephensonmeditation]

Getting a good night of deep sleep can make all the difference. We're thrilled our content could help you do that. Wishing you many more nights of restful sleep! - Team Jason

[@MoombaoverMalibu]

I am getting better everyday in every way because of great teachers of mindfulness and meditation like you. Thank-you so much, I shall pass on all that I learn to all that have the desire to awaken.😊

[@shilohivy4590]

Jason there is no one like you. I love these meditations. They save me every time.

[@MoombaoverMalibu]

Thanks!

[@jasonstephensonmeditation]

We're incredibly thankful for your donation via Super Thanks! It's heartwarming to see such generosity from our community. Your support helps us to keep delivering content that helps and heals. Thank you for being such an important part of our journey. - Team Jason

[@Meandmydinosour]

Thank you I struggle with sleep I put your meditation on and it really helps

[@dimitras9039]

Thanks

[@jasonstephensonmeditation]

Thank you so much for your kind donation! It means the world to us and helps our mission to spread relaxation and joy. Your support is deeply appreciated. 💖 - Team Jason

[@BenjaminKeenan-y3u]

Thank you Jason for a meditation focused on mind, body and spirit. There is something about the words that you choose, the tone of the music in the background, it all comes together to make for a deeply relaxing experience. Thank you for taking the time and effort to share your gift.

[@jasonstephensonmeditation]

Your appreciation truly means a lot, and it motivates us to keep sharing this journey of relaxation and healing with you. Thanks for being a part of our community. - Team Jason

[@janicefield8156]

❤❤❤🙏🦋✨🌙. It’s going to be a beautiful night meditation ! Jason is my #1 Sandman.🙏✨🌙

[@jasonstephensonmeditation]

Love hearing that Jason is your go-to for a peaceful night's sleep! Wishing you a beautiful and restful meditation tonight. - Team Jason

[@janicefield8156]

@@jasonstephensonmeditation 🙏🙏🙏🌹✨🦋

[@yeoldegrayCat]

Whenever I hit a big rock on the road I always come to this channel, so helpful and the meditations are always excellent. Thank you Jason!

[@LornaA56]

I enjoyed this meditation because it’s not too long and the music continues. The meditation just gives you/me the right amount of time to fall back asleep. I also enjoyed the story line… not too complicated, and very relaxing. Thank you for your ongoing collections of meditations ❤

[@jasonstephensonmeditation]

Thrilled to hear you enjoyed the meditation, finding the length and the music just right for slipping back into sleep. Thanks for your kind words and for being a part of our meditation journey. Your support means the world! - Team Jason

[@susantodish1597]

Thank you Jason. Love your meditations!! ❤🙏🏽

[@ultrazapgimkiting1164]

Thank you Mr.Jason Stephenson for providing me with an alignment of body,mind and spirit every night. I'm being bullied right now at school and this meditation really helps me sleep and move away from all of that.

[@jasonstephensonmeditation]

I’m so sorry to hear about what you're going through at school, but it’s wonderful to know that the meditations are giving you a peaceful escape. Please know, you have an incredible inner strength, and no amount of negativity can take that from you. Stay focused on your well-being, keep shining, and know that brighter days are ahead. You’ve got this, and we’re here with you. - Team Jason

[@MarionAdams-n1z]

So sorry to hear this dear.Please talk to someone about this.Really hope you will❤ Sleep well ♥️🙏

[@serenedreamsharmony]

This music is wonderfully relaxing. I can easily switch off from everyday life I enjoy the peace and quiet around me and only listen to this great melody Thank you for this wonderful moment of relaxation

[@amaya1152]

perfect timing🥰

[@jasonstephensonmeditation]

That's lovely. May your nights continue to be filled with peaceful rest. Namaste. - Team Jason

[@aywyatt1975]

Thank you and your team for this beautiful meditations. I get so happy when I get an alert. Namaste! 💜🕊️🦋🫶🌟

[@jasonstephensonmeditation]

That's so lovely to hear, truly! Namaste, and may you continue to find relaxation and happiness in the meditations. - Team Jason

[@courtneyjd1111]

Love how you’re watching with someone else something I would do

[@PriscillaLusabio]

Jason Goodevening thank you for this video really I love your voice soo sweet in like midnight sleeping we need kind off voice soo gently and soo sweet.. More videos please ❤❤

[@jasonstephensonmeditation]

Good evening, and thanks for your lovely words! It’s wonderful to know Jason’s voice brings you comfort. More soothing videos are always on the way to help you drift into peaceful sleep. - Team Jason

[@cimchristiansen9820]

Wonderful, as always. Thank you so much Jason for helping me overcome and helping me manage my anxiety. Your meditations ARE healing ❤

[@CheyenneCole-k3u]

I like to meditation every single night time in my bed to help me sleep at night time.

[@pamelaregner8355]

Anther peaceful meditation, so relaxed now. 🙏Thank you, Jason for this gift 🌸

[@juliejabs_]

Well I never get to see these as soon as they’re posted!! Guess that’s my sign to listen to this one tonight 🤩

[@jasonstephensonmeditation]

Sounds like perfect timing! We hope this meditation brings you the relaxation and peace you're looking for tonight. Blessings to you. - Team Jason

[@lindasmith6786]

Turn on all notifications for Jason's channel. You will receive all new ones

[@MansatasJourney]

You are literally magical I really struggle to sleep. You constantly get me to there 💖💖💖

[@jasonstephensonmeditation]

Keep floating into those dreams, and thanks for letting us be a part of your journey to better sleep. - Team Jason

[@satanzmoma]

Ty for all you do. 💓 ❤

[@tracy8359]

Thank you for helping me sleep. ❤❤

[@jasonstephensonmeditation]

That's the magic we hope for! Rest well and dream beautifully. - Team Jason

[@brandihood9014]

I ❤ this one as always I sleep good with Jason Stephenson guided meditation. I ❤ everyone of them you are a life saver

[@jasonstephensonmeditation]

We're so grateful to hear how much you love the meditations and that they help you sleep well! Here's to many more peaceful nights ahead! ❤ - Team Jason

[@Bj.Forrest]

Thank you my friend ❤

[@lauraramnarace1649]

I am so grateful for your work. It has made a big difference in my life. I listen almost every night. Thank you!

[@jasonstephensonmeditation]

We're humbled to read your response and to know the meditations are so meaningful for you. Sending you love, light, and peace. Namaste. - Team Jason

[@GloriaJWimberley]

💫💫💟💫💫Effective and so appreciated✨

[@jasonstephensonmeditation]

Hi @GloriaJWimberley, I'm so pleased to know that it makes you feel this way. Massive thanks for your kind comment. Sending much love to you! - Team Jason

[@MoombaoverMalibu]

😊​@@jasonstephensonmeditation

[@celinelamorte8060]

Another beutiful picture and mediation, thanks for putting so much effort in these Jason I really appreciate it and good night everyone😊

[@jasonstephensonmeditation]

Thank you for your kind words. Sending you loving peace and restful sleep. - Team Jason

[@rayannagraves8284]

So much love ❤❤❤❤

[@Wheezey1976]

Peaceful nights -so much more than THANK YOU,😅❤ Namaste

[@DX7477]

Thank you Jason. I pray there be Peace relaxation, happiness and well being to everyone ❤

[@jasonstephensonmeditation]

Thanks for your beautiful wish. We join you in sending out those positive intentions to everyone. May peace, relaxation, happiness, and well-being touch all our lives. - Team Jason

[@ruthbickerstaffe1915]

I really enjoyed this. I wanted to nap and I did the breathing and poof, I was asleep and I think this is so peaceful music ever. Thank you💤💤😴

[@jasonstephensonmeditation]

Sweet dreams and wishing you many more peaceful night's of rest. - Team Jason

[@ruthbickerstaffe1915]

@@jasonstephensonmeditation thank you. I have one cat that comes wide awake at bedtime but last night I put on your video and she curled up beside my pillow and I do not know which of us fell asleep first!!!! I hope you are all having a wonderful day. I really encourage anyone reading this to try this particular video. It works for me very fast.

[@Wynterxx1]

Right on time 🖤✨🌙

[@jasonstephensonmeditation]

Hi @leahdriggers8, I'm very happy you enjoyed the meditation. Namaste. - Team Jason

[@nikkiwalden-peterson7895]

Thank you jason. Perfect. You are so appreciated and loved by many. Praying God cintinues to bless you and keep you.

[@jasonstephensonmeditation]

Thank you so much for your kind words and prayers. Your support and love are deeply appreciated. Blessings to you too! 🙏 - Team Jason

[@ShawonneOwens-w5o]

I've been doing these for a few months and I really appreciate it thanks so much

[@jasonstephensonmeditation]

It's lovely to know you enjoyed the meditation and have found it helpful. Much love your way. - Team Jason

[@dealahelkahale]

Inspirational ❤

[@jasonstephensonmeditation]

Thanks so much! We’re glad it resonated with you. - Team Jason

[@sunniaknna6941]

Have a great week Mr Stephenson. Sending positive vibes

[@jasonstephensonmeditation]

Thanks for your kind wishes for Jason. Wishing you a lovely week too. - Team Jason

[@Amanda10618]

Thank you ❤

[@jasonstephensonmeditation]

You are very welcome. - Team Jason

[@dillpickle3217]

Thank you so much Jason, I’m so glad you posted this. I really needed this tonight ❤

[@jasonstephensonmeditation]

It's wonderful to know the meditation found you at just the right time. Blessings to you. - Team Jason

[@MarjanKleinjan]

❤ Thanx Jason

[@jasonstephensonmeditation]

You are very welcome. - Team Jason

[@MarjanKleinjan]

Jason my Spirit is totally ready for leaving i know you for 8 years as it goes on but in injured a watertyger (( my patience is already being tortured so 62 ptss a human not having a respect how to handle the candle is acompiter source the psychiater 5 gr a day okay so i lived my life.. respect a tough answer i can handle with a pure soul❤💜💅💅

[@vernwilson6910]

Thank you for sharing this with me Amen

[@birdsnest4350]

Thank you jason...Love your voice...Much appreciated ❤

[@jasonstephensonmeditation]

Thanks for your warm words for Jason. Much love and blessings to you. - Team Jason

[@PouringLight]

Thank you so much for soothing our souls 🌝💚💜🧡

[@jasonstephensonmeditation]

You are so welcome. Sending peaceful vibes your way. - Team Jason

[@LaineyMccoll]

I have been listening to your other video .🙏

[@Aaron13.]

Love your meditations thank you

[@jasonstephensonmeditation]

Thank you, I appreciate you stopping by to leave this comment. It means the world to me. Much love. - Team Jason

[@TheHolyTerroir]

Looking forward to this as I recover from Covid

[@jasonstephensonmeditation]

Sending healing energy, my friend. - Team Jason

[@katecottrell3607]

Thank you for your stories.

[@jasonstephensonmeditation]

You're very welcome. It's great to know how much you love the meditations. - Team Jason

[@jeanneratterman]

On your device. There is - in upper right area if screen - a way to prevent the next thing in the queue from progressing. No more videos will play. Slide arrow to the left so the 2 parallel lines/pause show. (Its next to the cc box and an gear icon) No more jarring wake ups. At least this is how it works on my device. Good luck.

[@TheFocalProject_Beats]

Just the thing! ✨

[@jasonstephensonmeditation]

Blessings, my friend. - Team Jason

[@PirateNikki]

I’m convinced you are a witch. The way you can get me to fall asleep when nothing else ever does is pure witchcraftery 😂 and I love it! 🙌

[@jasonstephensonmeditation]

@PirateNikki Haha, we'll let's just say we've got a few magical tricks up our sleeves to make sleeplessness disappear. Much love to you. - Team Jason

[@MotivateInspireRepeat]

Hi Jason thank you so much for your excellent work Ive been listening to your videos for the last 2 years now every single night

[@Jessiethedoglover806]

This is amazing try it out

[@brettshrekington]

Here’s a tip: if you add a product link within the video, people will be able to play your video while KZbin is closed & there’s a chance you will be able to sell some products too. It’s a win for both parties involved. You can get more views and sales, we can listen with our screen off

[@gjbowens13]

I pay for monthly premium KZbin & I can shut down my screen w/o the video stopping 😊

[@joesoheady]

Premium users can turn off the screen. I highly recommend it.

[@lorellstoneman74]

You're just The Best...so many nights you have helped me get some sleep. Thank you so much.

[@jasonstephensonmeditation]

Thanks for your kind words. - Team Jason

[@blade8424]

Bad thunderstorms last night. Don't do well during tornado warnings. :( Needed something to sleep to. Going on 6am. Bleh. Lol. Sheesh. :(

[@jasonstephensonmeditation]

So sorry to hear about the rough night with those thunderstorms and tornado warnings. Hoping the meditation you more rest and a much quieter evening. Hang in there, and let's hope for clear skies ahead! - Team Jason

[@nwtigerwoodard1471]

I agree. Sometimes I have to stop and plug my iPad in or whatever and the ads are blasting. I’m fine with seeing three ads at the beginning not awake at the end. Amen.

[@jasonstephensonmeditation]

Thanks for bringing this to our attention. It's important for us to maintain a peaceful and uninterrupted flow, especially in moments of deep relaxation. We are actively working with KZbin to ensure these ads do not appear on our meditation content after the beginning of the track. Your understanding and continued support are much appreciated. - Team Jason.

[@narutosd8178]

Love it so much

[@jasonstephensonmeditation]

Thank you! That's lovely. - Team Jason

[@HumbleShallot]

Excellent

[@salamatubangura2196]

It's done it's already done ✅ thank you universe I wish myself a peaceful sleep 😴🥱 money,noon and night 🌉 it's done it's already done ✅ thank you universe ❤️ thank you

[@betticaroltaylor9681]

*****Beautifiul indeed, my friend. I expect it will become a personal favorite. Keep well - much love.

[@jasonstephensonmeditation]

Thanks a ton for the kind words! We're thrilled you're finding the meditation beautiful and a personal favorite. Stay awesome and wrapped in love. - Team Jason

[@ncstylezx8219]

Goodnight! ❤

[@ForrestMystic]

Don't know how I'd #sleep without these.

[@jasonstephensonmeditation]

That's lovely, sleep well. - Team Jason

[@stephanie4041]

Good night 😴

[@jasonstephensonmeditation]

Sweet dreams to you. - Team Jason

[@clarehemphill2925]

Best voice ❤

[@kathyschwartz2893]

❤❤❤❤❤

[@GheeFresh]

Finding solace in sleep is a rare reprieve from the relentless chaos of our existence. As you sink into the soothing melodies of this video, momentarily escape the relentless barrage of life's struggles. Yet, even in the depths of slumber, the specter of despair lurks, casting a shadow over our dreams. Let us not forget the bitter realities that plague our world - from rampant inequality to ceaseless suffering. As you drift into unconsciousness, remember those whose voices are stifled by the deafening roar of injustice. May your dreams serve as a haunting reminder of the plight of humanity, urging you to awaken with a renewed sense of urgency to mend our fractured world.

[@vbkirk1]

Th 0:28 Thank you, thank you, thank you.🙏🫶🏻 I’m so grateful to have found this and all of us. We are one. We are. Here now- right now- going through this amazing and beautiful moment. All of it- the suffering, the awakening- all of it is so beautiful and I’m grateful even in our lowest moments, blessed with emotion and these powerful minds. Love to all, let all that are suffering, as I suffer, feel the compassion I have in my heart, and with fierce determination, remove the veil. Remember who we are- let’s do this together. Let us remember and integrate that knowledge - - that faith!

[@My_Freedom...]

Who is listening this to sleep in morning😅

[@jasonstephensonmeditation]

It's great to see you're tuning in for a morning sleep session! Whether it's to catch up on some much-needed rest, or because it's the best time for you to unwind, we're here to help you relax and drift off, no matter the hour. - Team Jason

[@MeditationUn1verse]

Hey thank you so much! you are a huge inspiration for me to start my channel, even when you were doing those videos back in 2012! i would 100% be down to do a collab at some point soon if you are!

[@jasonstephensonmeditation]

Hello my friend..... 100% blessings to you and your channel. anddddd, I must say thanks for your support for such a long time. God bless.

[@davidgold3nrose]

Even this isnt helping me tonight. Someone should do a guided meditation for the night before a big event, when youre too excited to sleep. I doubt ill get much sleep tomorrow either

[@jasonstephensonmeditation]

That sounds like a fantastic idea for a meditation! I'll definitely pass your feedback along to our team. Thanks for this suggestion, and I hope you find some calm and rest soon. - Team Jason

[@BrentRichards-vp1cg]

Hi tinyteacher1111 ! ❤

[@HollySue_TheBarber]

❤

[@bridgetmceveny8419]

God bless me Jesus Christ amen 🙏 l love youse amen 🙏 God bless everyone Good night amen 🙏 Jason God bless you amen 🙏👼🐺🦋🏴󠁧󠁢󠁳󠁣󠁴󠁿

[@jasonstephensonmeditation]

Blessings and well wishes to you too. - Team Jason

[@hattiem8846]

Allahamdullah

[@elenichouvarda8229]

More ads at the end.😢 Just woke us up. And they are much louder than the music was.

[@MrChickadee99]

Thank you for the warning

[@whoisrune]

Just a reminder if anyone isnt aware that youtube now forces ads without creator consent so likely Jason did not agree with the ad placement!💜

[@alrightyru]

Post "#sleep" to tell the algorithm.. Jason said to do so

[@asmrsill]

Lol I pay for my gf’s premium (I’m her bf) and I listen to this stuff to KO 🙏 manifestations have been abundant 🎉 t’s worth considering he does this for free for us too

[@Voila1999]

The premium is well worth it.

[@falguniparmar3425]

🎉🎉🎉🎉🎉🎉

[@sherrymanning1116]

❤❤ty❤❤

[@jasonstephensonmeditation]

That's lovely. Sleep well and wake up refreshed. - Team Jason

[@healthyplacetowork]

Sleep meditation

[@4legsadored717]

Please can you do i More 60-90 mins as I’m finding I get deep sleep but get woken if I do your 3 hours - so drifting off to other channels that do shorter o ex 🙏😊

[@jasonstephensonmeditation]

Thanks for reaching out and giving your feedback. Here is a beautiful meditation for you to try. Much love. - Team Jason Sleep Meditation: Release Worry Guided Meditation Hypnosis for a Deep Sleep & Relaxation kzbin.info/www/bejne/oJTHc3aXopejpLc

[@subashpantha6754]

Farte bun❤

[@christinemazzeo]

💕🙏😊

[@rayannagraves8284]

✨✨✨✨✨✨✨✨

[@courtneydor2vintage632]

👍😃❤️

[@jasonstephensonmeditation]

🌸🌻🌺

[@halalaffirmations]

Hello Jason. Any update on the Petition: Post-Roll KZbin Ads ?

[@xxdeviousv2]

"Continue to beathe naturally " I have a very hard time not concentrating on my breathing after doing so on purpose.

[@jasonstephensonmeditation]

Thanks for reaching out. I helps to gently shift your focus from controlling your breath to simply observing it. Imagine you're sitting by a river, watching leaves float by. Each breath is just like one of those leaves-observe it pass without the need to change its course. If your mind wanders or you find yourself controlling your breath again, that's okay too. Acknowledge it and gently bring your attention back to observing. With practice, it gets easier to let your breath flow naturally without the need to focus on it so intensely. Keep at it, you're doing great! - Team Jason

[@xxdeviousv2]

@@jasonstephensonmeditation Thank you so much for the response and suggestion. I will definitely try that, thanks again.

[@astraealivingston6451]

💚🙏😇

[@momotabegum9583]

Sleep